How do you lose weight fast yet healthy? -

I want to know how fast I could lose around 70 pounds (my doc is ok with it)

Fast and healthy should not be in the same sentence.What ever is fast you can pretty much guarantee it is not healthy....

http://choosediet.blogspot.com/

Well I found a program that really works. It allowed me to lose 20lbs in a month (guys lose more quicker than females). So If your looking for a weight lose program I have a suggestion. This helped me a lot and I even had someone to motivate me and help me through the process. Just look at this site www.kdaniels.tsfl.com Oh and they have great discounts so don t be discouraged by the price. If you have any addition questions feel free to email me. khoward.tsfl@yahoo.com

The faster you lose the weight, the faster it will come back on...and it brings friends along. Also, losing weight too quickly will let you with loose, flabby skin hanging. Take your time. Change your habits. If your doc is OK with it, then ask him/her what is recommended. I highly recommend checking into Weight Watchers programs...either online or in meetings. You can lose it faster, but not healthier.

All i can tell u is w/ lots of excercise (but not 2 much) and the rite foods (Nutrigrain Bars lo-fat foods and treats) u shood shed sum xtra pounds in no time:-)

Dont u tell me that u r not watching CNN and BBC if yes then how come u missed to know about Fast and Effective way to loose weight and Burn fats calories!http://www.gordoniihoodia.net/hoodia-balanceyes ! my mom has an experience of last one 4 months, my mother weight was 300 pounds and her over weight and fats hesitate her all the time then she hear about the Hoodia Cactus Diet pills, its natural herbal pills for losing weight in 4 weeks with 100% moneyback guaranteed and do u beleive ma mom loose her weight upto 50 pounds in 3 weeks and finally now she lose her weight upto 97 pounds in three and a half months.must try it, it reallly works http://www.big-breast-enlargement.com/weightloss-dietpills.html

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Eat smaller portions more often rather than 2 or 3 large meals. Don t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com

How do i lose weight fast? -

I weigh 115 and i am 12

and what is your height?why are you obsessed with your weight at the age of 12 anyway?If you re interested in losing weight make sure is for health reasons not vanity (looks, impressing people, etc.) i ve been overweight my entire life and i m FINALLY taking the step to lose weight as heart disease and diabetes runs in both sides of my family, and i don t want to die a young age (i m only 18)if you truly want to lose the weight, workout at least an hour a day. if you re not much of an active person, lift weights on the couch while watching your favorite show, and then get up and take a walk after dinner. Watch what you eat, don t consume 2 candy bars everyday, make it more of a treat for your accomplishments at the end of the week. Eat more, but smaller, meals throughout the day. If dinner is your biggest problem, drink water, or have a small salad before your dinner to fill you up so you don t stuff yourself.I aim to tell you how to lose weight naturally and safe. if thats not your style then i m sorry. i won t tell you to take drugs, because they don t work (i ve tried). the only way is to incorporate a proper diet that you can keep with you your entire life (not drastic grapefruit diet , only water , strarving yourself crap) and a proper amount of exercise. don t strain yourself, but don t make it easy. thats all i can say

gym

How can u lose weight without excersing or cutting back too much food u eat? -

Hey, well i really badly need to loose weight in like 3 weeks for a dance and im not that fat but i am pretty chubby and i need to fit into a dress. I am extremely lazy and i like to eat...but not wayy tooo much! how can i loose weight fast withought exercsing and cutting back too much food (because i dont want to starve myself) I DONT and i repeat i DO NOT! lose weight fast...i used to exercise a lot!! but i only lost like 1 pound in 2 months...so really do not loose weight fast...so i would really appreciate it if n e one can help me!!!

Simple formula: burn more calories than you take in. A slow weight loss is a more lasting weight loss.

Well sounds like you want the magic potion! No exercise and not eating less. Humm, you may lose a few pounds by eating healthy food only without exercising but your heart will be happier if you move some. Walking isn t too strenuous. Eat protein at every meal along with vegetables and fruit. If you want to change the way your body looks you have to get stronger! You sound young but a book called Body for Life for Women is a great book. It will show you exactly what to do! Losing weight isn t magic, it s science. Input/output. Think of your BMI (Body Mass Index). Get stronger it will increase your metabolism and that s what burns extra calories. Everything in life takes effort, it s not going to fall out of the sky into your lap. You have to make it happen! You have to be motivated enough to want it and do it for yourself! Be good to your body, you only have one! Good luck!

I recently had a baby gained 28kgs, i have always been on the smaller side before this, so when i had a 4 month check up at doctors still had 16 kgs to go, so he perscribed me duromine . I have lost 9 kilos in 3 weeks, i have had no side effects am planning on taking my last 2 months worth in order to loose the rest of the weight.

Cutting your daily caloric intake. Figure out how many calories you need a day and decrease them anywhere from 300-500 calories a day. Remember to not go under 1200 calories, because your body then starts to store the food you eat, because it does not think your eating enough. You don t need to exercise to lose this week. 3500 calories equals 1lb. Keeping a food journal helps. Go to the following website to figure out how many calories you need. The second website is a good calorie founder when you don t have a nutrition label. I started about three weeks ago and I have lost 7 lbs. (No exercise) Good luck if you choose to do this!http://www.cancer.org/docroot/PED/conten��http://www.nutritiondata.com/

How to lose weight on your upper back? -

how do you plz answer

you cant target only one area, you must lose weight all over your body... good diet and cardio babe

I honestly didn t even know you could carry extra weight there...

no need to loose weight. get lipo suction.

I want to lose weight fast. Whats the best way to do it? -

somthing i can tell you is dont use pills becuase when you dont want to use them anymore and you think you are thin already you get fatter becuase you have to keep on using them and its a waste of money! im on a diet and it has worked really good!my diet is that you should only eat the portion of food that fits in your 2 hands put together! eaven if your still hungry eat an apple becuase that will take your appitie away. i weghied 150 pounds and i stuck to the diet for a month and i lost 10 pounds! its great!! but you have to do at least 30 min a day of exersize!hope its helps=]

I cant stop thinking about food.. but i need to lose weight. how can i lose weight with out binging? -

i need to lose weight fast but i think of food too much... im a ballerina and i need to lose 15 lbs in 5 weeks.. i weigh 115 and im 5 3 but its hard, i start on my diet, after two days i mess it up cause i think of food too much so i binge but i keep eating even when im not hungry... how can i stop thinking about food?

You don t have to stop thinking about food to lose weight. You need to eat smarter to lose weight. Eat foods high in protein like fish and lean meats along with plenty of fruits and veggies. Stay away from empty calorie foods like potato chips and other junk food . Drink plenty of water and cut out any sodas you may drink throughout the day. Eating smarter along with your daily exercising will help you get the extra pounds off safely.

Get busy, go for a walk, run/jog around the block, mow the lawn, read a book ... keep the mind occupied with something else. Idleness will make you think of food all the time.Enjoy the outdoors, go fishing, take a hike ... things like that... Its all up to you

eat small amounts 5 times a day, include fruit veg and make sure your getting enough water. make yourself a menu of what your going to eat and stick to it, place it on the fridge.

this web-site would help you much...http://fit4you.6289.us/eng/w/temp05.php

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

How to grow tall/how to lose weight fast? -

I m 14 and an atheletic person. I really want to grow tall, I haven t been growing tall (if I have, it s barely noticable) for about half a year and I m really worried cause I ve inhaled cigarette smoke, I don t smoke it but someone else does and I ve inhaled it many times. I know smoke is bad, and it might stop me growing. But it might not be the smoke, I just ain t growing! I m 157 cm now, and I wanna be tall! This is supposed to be the peak of my growth why ain t i growing???Alright, I play tennis, any sports/exercises that will likely make me tall (apart from basket ball which I don t have acess to)? Anyone that will make me tall fast??Please help me out. And does anyone know any exercises or tips for losing weigth quick (I know don t eat, but i like to, I prefer exercising)?Please please help me out, or at least stop me worrying.Thanks~JoJi

Actually we have the same age. My weight is almost underweight for my height but when you look ate me, uh uh! I look fat.I just recommend vitamins that will help you be taller and of course, as what mum says, fruits and veggies.As for weight loss, you re an athlete right? (I also love to learn tennis and basketball but don t have access to it though), I recommend you to eat the so-called negative calorie foods. They are the food that has less calories but your body need a lot of calories to burn them that s why you lose weight.A few examples are celery, grapes, mangoes, squash, and etc. Just search these negative calorie foods on the net. (This is cool if you love eating but don t want to gain wegith because you can eat a lot of these foods and lose a lot of weight! The more, the better!)

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

this is a very good site .. www.cinchplan.com/angellove .. great things for weight loss and maintenance

You can eat anything you like, or exercise till you drop, unfortuanately, height is- pretty much- in your genes. You can t change how tall you grow, or even predict it. Height is something some people get, and others don t. End of.There isn t any scientific evidence to show that passive smoking stunts growth. But, if you want to get the best growth you can get, eating a balanced diet with extra iron and protein (lean meat, fish, nuts, pulses and dark green, leafy vegetables).Losing weight? You can either lower your calorie intake or up the exercise. At 14, I would seriously NOT lower your calorie intake- instead keep up the exercise whilst eating a balanced diet: plenty of fruit and veg., lots of wholemeal carbohydrates (brown pasta, rice and bread), a small amount of dairy, and a smaller amount of fat.Good luck!Hope this helps! :D