Does anyone know the best way to lose weight fast? -

Go to the GYM or buy a Home GYM.

im usualy dont eat lunch and it works very well

ISAGENIX! Working for me! Lost 23 pounds in 5 weeks and still on the program. Guaranteed results. I am 55, have more energy, sleeping better and shopping for pants 2 sizes smaller (14 to a 10) and still losing!

Diet and exercise. DO NOT starve yourself!! It will throw your body off, and makes it harder to lose weight unless it is a prolonged starvation period, which is UNSAFE!

try excercising 30 minutes a day and gradually increase the amount of time ur excercising. instead of cutting out foods try just to eat healthier less fatty foods

lift weights and run.

Get active, eat small portions, no fatty foods, no alcohol, no snacking.

Exercise with your friends and family have a good time doing it.http://www.shapeup.org/interactive/rmr1.��You can use that to calculate ur RMR (calories you burn daily doing nothing basically) to help determine how many calories you wanna take in a day and exercise to burn some of it off. 3500 calories in a pound so if you can plan it out it can go as quickly as you want.Also when your watching TV you can use commercial time to do jumping jacks until the program comes back on it will build up to a lot of calories burn

It depends how fast....2 weeks, 1 month???I am on a diet plan that lets you lose 5-7 in about 2 weeks.helpful? Its suzan somers

crack or crystal meth.

depends on the type of weight your trying to lose, but maybe a couple trips to the suana with some aerobic training would do the trick

You don t want to lose weight fast. You ll shock your system and your body gets used to it, you ll put the weight back on and lot of times plus more. You only want to lose 1-2 pounds a day-this way the changes you make are more likely to be permanent. Drink lots of water (absolutely no diet sodas!), stick to a 1200-1500 calorie diet, start walking 30 min a day and progress to 1 hour a day.

See a dietition dont take pills or clense

How can i lose weight fast? -

i need to lose a lot of weight in the next 2 weeksany suggestions for diets or workouts?im currently 175 pounds, 5 7.5 and 15 years old

1. Eat healthy foods, and lower your portions, alot of people eat healthy but eat too much and that causes them to gain weight.2. Going to the gym. Working out burns alot of fat on your body.Goodluck.x

I need to lose weight, fast and safe. what is the best way? -

Going on vacation, and need to wear a swim suit, need to drop 10 lbs fast.

A FEW THINGS TO REMEMBER:The correct way to burn fat and stay healthy is to burn more calories than you consumeYou need to make sure you are eating healthy foods while still excercisingIf you have a big appetite drink plenty of water so that you will feel full but not consume caloriesBut you should always eatIf you start to skip meals you will only be more hungry at your next meal and probably eat way too muchRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ballSo you shouldnt be putting more food into your stomach than what fitsAlso, it takes aproximately 15-20 minutes for your brain to realize that you are fullso eat slower and you will realize sooner when you are not hungry anymoreALSO....i found this artical called 50 Habits of Naturally Thin PeopleHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year s end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.* I m only going to give you the ones that are most helpful and burn calories. If you want more then email me*1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest repeat 2 more times. BURNS 102. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 103.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 104. Talk It UP - Every time u grab the phone, stand up pace around. BURNS 505. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet slowly rise up down for as long as it takes to fill ur tank. BURNS 107. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 608. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up down a flight of stairs. BURNS 35-1409. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out slowly bend it up down, squeezing holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 1010.Ease into Evening - sitting with feet uncrossed, grab ur wrists raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach hold the position, breathing slowly in out for 20 sec.s, taking longer on the exhale. BURNS 511. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE12. Catch This! -Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 9013. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300Good Luck!!

Have a heavy exercise, also watch you��re eating.Take foods lots of fiber

I dropped 5 pounds in like 3 days just by running. Cardio workouts are good. And don t snack.

Drink alot of water with added lemon in it the kind you buy in the plastic container and grapefruit juice.One thing people don t realize is water gain is a huge part of there problem and walk alot cut down on food and eat strawberries,blueberries, all kinds veggies and fruits i lost that way. And remember to drink alot of the lemon water that is a real good one

Try doing a dextox diet. Sometimes you can loose up to 8lbs just by detoxifying all the impurities out of your body. Plus it will really boost your energy, spirit, and make you feel cleansed and refreshed.

First question: How fast is fast? How long do you have before you leave on your vacation?Second question: Are you more concerned with actual body weight or with inches so you ll look better in clothes (or out of them)?Third question: Are you willing to moderately restrict your caloric intake while also doing more aerobic exercise?If you can give me the answers to these questions I can probably give you some hints. If you ve got at least 10 days you can lose 10 pounds without any major problem (keeping it off may be a problem if you don t watch your eating and exercise habits while on vacation).I ve helped thousands of people in the last 20 years do this safely and effectively. Of course you should never engage in a weight loss diet or exercise regimen without first consulting with your doctor.You can reach me via this forum or through my website.Lonnie Honeycutt, C.N.C.http://www.betterlifetoday.com

Portion control when eating meals and exercise

cut your head off

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

I really like some of the answers people give, most of them are idiots. I used a program called Shapeworks, I lost 13 lbs my first week, and 95 lbs in 8 months, I guess that is pretty fast. I have kept it off for over 4 years now. Here is the webiste I went to: www.loseweightnow.com/tfward

Increase your water intake by 16oz a day, cut back on carbs(don t take them out completly) and lower your food portions. Crash diets are dangerous, and there s really no safe way of doing it. but if your going to, then do it. lifting weights won t make you loose weight as muscle weighs more than fat, but upping your walking or running can help too.

well I like to run in a sauna suit. it will help you drop alot of water weight, but this is not something you want to use everyday if you like to run. I use it 3 times a week if I run 6 days a weekin 25mins of running I can loose 5lbs

There is no safe way to drop 10 pounds fast.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I want to lose weight fast but i dont know how? -

Should I work out or do a diet?

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!5 Detox TipsThe body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dietingSo here are your 5 easy natural detox tipsEat cherries and strawberriesThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.You can also add raspberries an alternative to the above 2 choices.Eat GrapesThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.Eat citrus fruits such as berriesThese foods are rich in vitamins C E, which will help cleanse and detoxify the liver making it work more efficiently.Prunes FibreEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.ApricotsIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.Cranberries or juiceContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.Now here are 5 tips to lose weight fast5 Easy weight loss tipsDrink Iced WaterTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.Green teaDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.Chilli sauce mustardThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!Low fat diary foodsCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.Eat FibreEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.you can check this article. --Lose Weight Fast - 5 Detox Tips To Speed Metabolism 5 Tips To Lose Weight Fast!-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=185 Itemid=62 --

Swimming is a good way to loose weight, and you won t feel your muscles burning as much as you do after a long jog...But you could do that as well...Bike-riding once a day we ll get your legs toned.And crunches, helps a lot on your abs. But excercising is just as important as eating healthy.But do you find yourself eating when your boreed? If you answered yes, that may be a tricky habit to get rid of.. Try and eat only at times when your really hungry, not just in a mood for a midnight movie munchie. Did you know that a potatoe acts on your blood sugar the same way a teaspoon of sugar does? Eat hen your hungry stop when your full. Eat at breakfast lunch, dinner, no in betweens. Avoid spicy and fried foodsAnd if your at night, the best way to go is to drink water or green tea or EGCG tablets will burst up your metabolism and help block calories a little.Sometimes when we think were hungry were actually thirsty. Hope I helped...

you should do both!If you work out in the morning before you eat it will kickstart your metabolism and also you will burn calories... Drinking smoothies is really good because your body doesnt have to wholly digest chunks of food as ts already blended that helps to lose weight.

Excluding amputation as a means of rapid weight loss. A healthy controlled diet coupled with a minimum of 3 days working out should see the weight drop

LIPOSUCTION

I guess bothwhich ever one you do here s advixe for eachbuild muscle. it ll take your extra fat.(fat that didn t get burn)i don t exactly remember how.drink lots of water, eat nuts and raisins to increase metabolismworkout.eat healthy.eat slowly, because it takes awhile for food to digest, soit takes awhile to be full after eating.eating slowly will allow you to know when you re full to eat less.don t sit in front of the tv while eating.do aerobic exercises do 2 30min exercises then have a 20 min break you ll lose more wight than not taking breaks at allstarving will get you skinnier but at the end of it when you eat normally again your body will be saving it,and you ll gain weight fasterlike bears saving their food for the winter.

dont diet, eat healthier, and the perfect excersise would be too play basketball it excersises practically every part of your body.

this is everyones question and there are lot of answer but it is ur responsibility to take it practical.

To a very high degree, you should weigh as much as you feel happy with weighing.As far as a healthy weight , that s what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the average is according to different opinions.As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you should be X pounds , but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like thatThat being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.

both eat only about 1200kcal daily and run 2 miles if u can t run jog and if u can t then speed walk

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://www.diet4cleansing.com

Water fasting is the best way to lose weight fast and is safe and works hands down I lost 100lbs water fasting. That means drinking nothing but either hot water or cold water. Ice cubes are a great snack. Do it for 7 days you will be supirsed at your weight loss and its not just water weight you are losing your body actaully eats your fat.

How can I lose weight fast!? -

Im talking like....40 pounds in about 4 months!? I would like to do most of my exercise at home!

As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a V shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)Do these exercises and you ll have the perfect body in no time!

Hi I came across this website that claims that by following their diet, you can lose 9lbs every 11 days by eating more. It s NOT low carb, NOT low fat, NOT low calorie.you can check it out at http://tummyfatnomore.com/index2.htmlbut since you mentioned exercise at home, this free report may actually help you and you can probably learn some things from itI enjoy reading the free report and thought you might too.It can be downloaded at http://tummyfatnomore.com/TrainingNutrit��

It sounds very unhealthy... but I d recommend health diet, at least an hour and a half of moderate exercise (Cardio is awesome) 3-5 times a week, and low stress levels. Starving yourself will not help any, if anything it will help u gain weight. EAT BREAKFAST every morning! It would help if it were nutritious and fairly large. Use the Internet to adjust calorie intake with your exercise plan and spread those calories through out the day. Losing weight is a commitment!

can t, the healthiest way is 1kg a week.more than that and your body will be very unfit.buy a skipping rope and aerobic cds to follow (:

ummm exercise diet...motivation maybe start going 2 the gym if u already dont or rent videos to work out to...works for my mom

Try the diet and free workout videos at...http://www.FatX101.com

How to lose weight fast? Belly/boob fat particularly! What to eat? How much to exercise!? -

Meal plans for a college student?Ways to quit eating junk food?

Hi, Jessica, if you go to my profile, you ll see a link to a website that has some pages that you might like:Freshman 15Diet PlansEat HealthyBelly FatMotivationGood luck!

There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?

try the Lil Jack exercise program http://www.youtube.com/watch?v=TKCGe2Ezr��

go low carb, not forever, but cut way down on carbs (like breads, potatoes, chips) and eat lots of green vegetables and some fruits.

This program is exactly what you need. http://www.freelosewieghtnow.comhttp://www.wlc101.net/testimonials.php

What Is The Best Diet To Do When Trying To Lose Weight FAST!!!? -

I don t want exercise I just want a diet and tell me exactly what I should do or eat

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

If you are really serious about losing weight then depending on how much weight you need to lose you will obviously have to make some changes to your diet. You may have heard this many times but if you have a sweet tooth or an occasional treat of junk food you will definitely have to cut this out right away. Believe me I cut out crisps and biscuits for a whole month and I must have lost around 1 stone. However don t go on a crash diet otherwise your body s metabolism will slow down and you will put on more weight in the long run.

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

The best thing to do is stop. You are not going to get fit with diet alone. And losing weight too quickly is harmful and ineffective as it will return with an extra 20 to 40 along with it.

The fastest way I ever lost weight was on a low carb diet. Just try to restrict as many carbohydrates as possible. You will lose weight really really fast but once you begin to eat them again you will gradually start gaining it back

As a guy, you really should exercise to lose weight, otherwise you will be a skinny lanky guy which is totally unattractive.

well the best way without excercise would to drink strictly water, and eat 6 small meals a day to keep your motabolism up all dayfish,nutra-grain bars,fruit,peanuts

The fastest way to lose weight without exercising is to not eat. Simple as that.