Need To Trim My Waistline From A Weight Loss Program ASAP? -

I m about to go on a Cruise and need to trim my waistline ASAP. The best program I found so far is Jillian Michaels Extreme Weight Loss Program at http://www.TrimYourFat.com - has anyone personally used this program? Would love to hear success stories for motivation!

go to http://www.loss4weight.com/ ,you will find 58 ideas for weight loss

Is a medium sized chicken salad okay? -

I ve been on a diet for about a week and a half and I haven treally been eating much. I realized after intense hungerand a huge binge, that I DO need food. lolSo, I decided to diet the right way.But, I do need to lose around 20-25 pounds by the end of July,so I want to take in the least amount of calories I can take in in order to remain healthy but still lose weight quickly.For lunch today, I had a medium salad with strips of chickenbreast, a few jalapenos and some 70 calorie ranch dressing.I know the salad is good for me, and so are the jalapenos (20 small slices are 5 calories). Obviously, that s healthy, but I m a little worried about the ranch dressing and chicken.I don t want to gain back the weight I lost from not eating alot,and I heard when you start to eat more again, you gain all of theweight back.Is the salad healthy enough to the point where I won t gain weight?Or should I double my exercise?I really need to lose the weight for work purposes,and any tips or a good diet plan for 20-25 pounds by the end of Julywould be great.Thanks! (:

If you are looking to lose 20 lbs in 60 days then you need to do more than starve yourself. Muscle burns more calories when your body is at a resting rate. It amazes me how the diet industry is still bombarded by people who can t understand the basic mechanics of the human body.Think of your body like a car. To run efficiently it needs an engine, good gas and it needs to be used regularly. This is equivalent to engine = muscles, good gas = nutritious food, regular use = cardio.You should be doing resistance training at least 2 days a week for 45 min each, 5 days of high intensity cardio for 45 min - 1 hour AND modifying your food intake.Once your body starts exercising and building muscle you will need to regulate food intake - a car doesn t use gas only 3x s a day, it consumes gas the entire time it is running. Therefore, section your meals across the day to include 5 meals a day where each meal should be no more than 300 calories. It takes a while for the body to get used to this but eating more frequently in smaller meals will teach your body to consume/burn more efficiently.Now 300 calories per meal isn t a lot of food so you must choose wisely. Stick with whole grains, legumes, nonfat dairy, lean meats, fish and plenty of fruits and green leafy veggies.Skip all fried foods and certainly skip processed food loaded with preservatives. What are you doing eating ranch dressing if you need to lose 25 lbs in 60 days? Make your own dressing by mixing sherry vinegar with dijon mustard and just a touch of raw honey. A small salad from most restaurants and fast food places are loaded with FAT and nearly 500 - 1200 calories and that s not including the bread.There is no way to cheat this - if you want long term results you ve got to change your lifestyle. Get a fitness coach to help you start off - it takes 30 days to create a habit. This way you will develop the confidence to continue.

heres how you should eat: Eat little but frequently throughout the day. Like a handful each time, but around 10 times a day. It increases your metabolism and you burn off calories much faster. Im 20 years old and im under 100 pounds, thats how iv been eating ever since i was little and i dontthink il ever gain weight even if i eat 2 chickens a day. :)

At the end of the day all that matters is how many calories went in and were burned out

chicken is a lean protein and it is very good for loosing weight but still eating food.instead of worrying about food to the extent u are i think u should worry about exercising and being healthy! weight takes along time to make go away! im goin to give u some links that i like to use to help me stay on track i hope they work for u :)good site to look around:http://www.tesh.com/ittrium/visit?path=A��http://www.ehow.com/how_4732542_eat-lose��http://www.ehow.com/how_4833608_fast-hea��

Count your calories. You don t say how many chicken strips you had. You only need 6 ozs of protein per day...a 6 oz portion of any meat is about the size of a deck of cards...but each has it s own calorie output. Take the amount of weight you want to weigh...such as 125 lbs and multiply by 10 = 1250....that s how many calories you should consume in a day. And exercise any way you can. To stay at your target weight you can only consume that amount of calories...again the weight times 10.

What do you think of the detox and weight loss program by Chet day? -

please answer if you are using or have used the program.

I found this on this website. There are more tips and info.# Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=83 Itemid=62Please enjoy it!

http://alllinthis.blogspot.comyou can get much information in this website,kindly stay a minute in website and check anyone link at a time

Is there any cheaper weight loss programs like Jenny Craig or Nutris System? -

No.

I used fatloss4idiots1.This is the biggest selling and most renowned diet on the Internet.2.I want to start and start right now so the instant download suits me better then waiting for a book to arrive.3.There is a 60 days money back guarantee.4.Very easy to implimentyou can read about it on my blog if you have timehttp://lose-weightblog.com/Goodluck with your weight loss

Whats the best weight loss program? -

which program is the quickest way to loss weight.

Weight Watchers is great. I m down 46.2 lbs on it. It s a healthy approach that teaches you sensible, sustainable eating habits and puts emphasis on exercise and healthy eating. I generally lose 1-2 lbs a week, and keeping it off has not been a problem because of what I learned during my time on the program.

Best weight loss program info:http://www.fitnessdiet.info/bestweightlossprogram.php Report Abuse

lipo suction

Work out more and eat less. Everything else is kind of gimmicky.

an aerobic exercise and light weight training program, mostly grain, vegetables and fruit with only a little meat; cut back on all fats, butters, mayonaise, oils, sugars. Start out walking 30 minutes a day (3 days a week) and then work towards jogging and finally running for 30 minutes. Once your able to jog for 30 minutes; include one or two days of speed training where you begin by jogging 3 minutes, then spint for 30 seconds, continue with alternate jogging 3 minutes, sprinting 30 seconds until you reach 30 minutes. Your metabolism will get a jolt from the speed training and if your lifting light weights with many repetitions (20 a set, do 3 sets); your body will begin to burn calories at a faster rate. More than anything, throw the TV out the window.

Eat healthy, work out --- that s all. You ll keep the weight off and won t have to buy any expensive meal replacements, company lit, etc.

here I found an article on weight loss program:The Best Weight Loss Programhttp://www.askaquery.com/Answers/qn1605.��

I had great success with the South Beach Diet. You will learn the right carbs to eat and live healthy forever.

The best way to lose weight is healthy eating.

All diet programs work but they are hard to continue because we have to say NO more times then we say YES . Plus, there is work to be done when you want to lose weight. You must learn why you put the weight on so that you don t put it back on once the weight is gone. Keep in mind the following:You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don��t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck. Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you re planning to start a new diet, it is important to remember the following information.Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one specific food that causes weight loss. No matter how much you think you ll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you ll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are bad and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health. No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start: Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients. Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep calories out at a healthful level, make you get at least 30 minutes of physical activity every day.Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it s not necessary to add extra salt at the table.

Weight Watchers

Gym treadmill

I don t know about you, but I HATE having to pay to get on a good diet program! It sucks, and it s hard enough work as it is without having to fork out 30 bucks a month. I really like sparkpeople.com because it s free and you get a personalized diet plan. Also, my #1 tip is to chew sugarfree gum all the time, it helps minimize snacking. Good luck!

Diet AND exercise (sorry to throw the exercise part in there, but you can always starve the weight off...now, the trick is keeping it off...you can only do that for so long, then, as you go back to normal eating, or anything that resembles it, the weight will slowly creep back on. You must modify/change your behavior. Exercise will be the answer).

Tae Bo

Healthy Weight Loss : Start right away In order to consistently keep your weight under control, it is advisable to walk about 10,000 steps daily. It is the easiest activity among all the exercise programs and does not involve stress to the body. Apart from the activity of walking, a systematic dietary .............

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Question about my weight-loss program? -

I m about 35 lbs overweight, and I walk about 3 miles a day and run when I can.I m trying to improve my running time. I have an 8 minute mile, and 3 miles in 25 minutes. However, because of my weight I have a lot of knee problems and other problems that cause the muscles in my leg to get so tight I can barely walk. How can I exercise more to lose weight without hurting myself and having to stop for several weeks.

You should try swimming it is great for people that have knee problems because it is very low impact and it works your whole body

You shouldn t be running if you are having knee problems. If you want to lose weight then you need to start lifting weights. This will build muscle and burn fat. It will help you become stronger and in the long run help strengthen your leg muscles.

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work !--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-- Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

What experiences have you had with weight loss programs? Which seems to work best? Curves? Weight Watchers? -

What was your personal experience with weigh loss programs like Weight Watchers and Curves? Was it difficult to commit to and follow the program? Were the results quick? Did they last?

weight watchers was simple and I could eat what i wanted as long as i stayed in my point rangemy sister did curves and lost 60 pounds but regained it after she started dating again mine however has lasted for the past 5 years

if you want to slim down . its simple..dont fall for all the bs you see on infomercials.. simply have a lower calorie intake than what you burn..its as simple as that

Ive never done Weight Watchers, but my mom has. She lost like 75 pounds in a year and has kept the weight off, she is also still losing weight. Id reccommend Weight Watchers because it worked great for her.

CHECK OUT YOURSELFFITNESS.COM its so cool

It s simple! You don t need those places. Count calories.... it s that simple if you take in to many calories you will continue to gain weight. If you take in the right amount of calories each day you will either loose weight or maintain depending on your level of activity.1200-1500 calories a day is a good amount for someone who is active - you will loose weight..... If you are taking anything more than 1500 calories a day you will keep gaining!Good Luck!

HelloA lot of people make bad decisions when trying to lose weight. Research is a very important factor in losing the weight and keeping it off. There is a lot of information on losing weight the right way on the link below: http://www.internetincomepackage.com/he/?check=ashley0521It really works - try it - I did and I have no regrets!!!

My mom has been on Weight Watchers for over five years, and has lost over 100 lbs. The results are steady and the support helps her stick to it. Nothing worked for her until she tried Weight Watchers. It s more a lifestyle change than a weight loss program. I would highly recommend it!P.S. She also goes to the gym every single day.

atkins is the best if you hate to exercise like me. only problem is you gain the weight back right away. If you are looking for a great program though that really works...try beachbody.com. It teaches you how to eat, what exercises to do, has an online support board and is just all around great. I got down to the same weight i was as a teenager in 90 days using power 90. Dont get slim in 6 or the other cheaper ones though, because i just dont think they are as good. If you buy the bands get all 3, they are much cheaper than buying weights and they work just as well for losing weight. plus the website has tons of before and after pics so you can get an idea of what results you will get in 90 days