Yes. You are doing great. Drink alot of water also. Very healthy what you are doing. Keep the commitment.
Looks good...I would try shifting the calories you take in... Try calorie shifting ..your almost theregood luck
Go on a ******* diet.
yeah i d say. :)
u gotta sweat it out hahau ll love it after the initial few days :)
to better answer yr question visit .
Accumulation = In - Out for energy, so eat less and move around more and you ll lose weight.
do a daily 30 min walk and drink 4 cups of freshly brewed green tea cuz green when u exercise boost your metabolism
DETERMINATION SWEAT BLOOD AND TEARS
try usana way of losing weight the healthy way. they actually comes in nutrimeal that has low glycemic index (GI). High GI food is usually the cause of such problem. Losing weight fast does not ensure that you will not gain weight back again. What you need is a long term weight loss regime and must do it the healthy way. The body will then adjust to this change in lifestyle. email me for more info!
cardio
Sorry I dont work out but I do have a tip for losing weight. I watch the foodnetwork channel a lot and Pineapple is a fruit that breaks down fats in your body. So if you eat Pineapple after a meal it will break down any fats you have consumed. Makes me wanna eat a lot more pineapple.
Treadmill, rowing machine, sit ups for the toned look
Start training for a marathon or 10K.www.kicksports.com
checkout ur weight and decide how much u want to loose......
try this website , its free , has support helps you with calories, excercises , support and other things .. to help you lose weight in a safe way.. www.sparkpeople.com
Get one of those workout videos and play it at 2X speed.
try to run up and down the staris for two minites, restt for 30 seconds , and dance. Yes , dancing works out all of your body and give a lean but not to bulk look in a mattter of weeks.
I have used this program and got good results. You can read about my results and why I liked the program at: http://combatingfat.blogspot.com/ Report Abuse
The first answer sounds suspiciously like an advert to me. But yeah, just cut down on the fats, esp saturated and join the gym. No gym? Go running or even try skipping. Did you know that 10 mins of skipping is the same as an hour of jogging. Good luck
YES-YES-YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
Your diet plan is not a smart or healthy way of losing weight. When your losing weight, it s important to get the proper nutrients your body needs so it can function properly during the weight loss. Not only that but you also need to exercise regularly. By regularly, I mean on a daily basis for about 45 minutes to 1 hour.You need to have a balanced diet. By that, I mean you need to try to incorporate all the foods groups into your daily meals. There are many cook books out that can guide you through this. Exercise is pretty easy. Walk or jog everyday and you ll be fine. But if your just doing a temporary diet to lose some quick weight you ll eventually lose the weight and get off the diet and then gain it back again.
yes sure u will!here is the most effective rules to lose weight:1- u have to organize the food u eat:breakfast.lunch.dinner.its ok if u want to eat french fries but only little amount and before 3 or 4pm to allow yr body to burn this calories...2- practice some exercises which u like:dancing as example try to dance for a half an hour every day this will help u to much.3- prevent yourself from eating while watching TV or setting in front of computer:because when u feel excitement u will feel more hungry.so eat cucomber or any other vegetable which u like while watching TV.4-Dont ever go out while u r hungry:cause u will buy something from the street full of calories(believe me I tried this way).5-finally:eat as much water as u can because it full u up,also it benefit yr body and it burn carbohydrates.hope u best luck!!!!!.
that is a great diet, you d lose lose a good amount, like probly between 3-8 pounds after aweek, i realy woodn t no, but try it :D and see then tell us, experiment :),
No, you will not loose weight rapidly, What will happen is your body will go under survival mode and store away any and all fat that you do eat. You will also harm your body. You have to remember whenever you go on a diet and loose weight fast you will gain it back just as fast if not faster whenever your out of the diet. And yo yo dieting and losing weight and gaining weight is really bad for your body. You have to remember no diet is complete without exercise. You have to have a well nutritioned meal not barely no meal. Eat healthy cereal for breakfast, wheat cereal, special k, etc. Eat a nice lunch, a tuna sandwich or a ham sandwich all on wheat bread. Eat a salad for dinner, remember dinner is where you should eat the least because you don t really exercise at night so your body stores more food away. Don t eat after 8. Don t drink pop or soda or alot of sugary drinks. Caffeine gives you cellulite, not just sugar. Some fruits is really high in natural sugars so stay away. Lots and lots of veggies. No heavy salad dressing like ranch and things like that, not even the low calorie ones or fat free ones. I usually choose a nice lemon juice and a little salt and a tiny bit of olive oil in my salads. No fast food, nothing that comes from a can. Don t have excessive amounts of vitamin B.
