I need a spell to make me lose weight FAST? -

I need a free and fast spell to make me lose weight (in a white magic none harmful way to me or anyone else) Please help i m just a begginer and not to good with casting them so I need a easy one PLEASE HELP

Take a piece of parchment paper and draw a pentacle in the center. In each point write one word of��Refrigerator Stay Invisible To Me��While writing concentrate on yourself at the desired weight you have in mind.Attach the paper to the fridge, until you reach your goal. Moon should be waning.

wella simple draconian wilthen spell will usually do the trickbut in your particular case, i would summon the demons of andrea to thrash the cellulite within your mortal body.now i know what your thinking- isnt a draconian wilthen spell more commonly used? yes, but the dark wizards of the northern mountains tend to be very greedy of the production of this spell, which is why the demons of andrea are a more pheasible option.

fast way to loose weight cut way back on bread I am an expert on this. cut way back on bread and crackers exercise 2 hours a day. eat breakfast, snack,lunch,snack and dinner. if you don t eat enough your body while shut down.please rate my answer the best!please answer mine its in diet and fitness Am I fat or am I normal?

spellcasting to lose weight? have you ever seen Thinner you sure you want to cast a spell to be thin? spells are bull crap it s all in your mindhttp://www.youtube.com/watch?v=LYuZdszzi��watch this

i am such a lard azz ploompa, i look like an oompa loompa. help me lose these few pounds, so when i fall i wont need help off the ground. that should do it.

Ok... here goes...Alakazam - you will now lose weight fast by eating better and exercising every day.Hope it works.

LMAO

mmmm ask harry potter

ha somebody is sharing their boredom w/ us..

Have u ever heard of working out??

...are you kidding me?

How can i lose weight fast ? -

i want to lose weight pretty fast but not in a unhealthy way like stop eating or anything i am 11stone and i want to get down to 9st in 10 weeks is it possible ?

Here s some ideas for simple weight loss:First, get smaller plates. Most dinner plates these days are huge.Next, plate your food as follows, 1/2 the plate vegetables, 1/4 protein, 1/4 carbohydrates. Fruit on the side or for snack.Eat less, and more often. Instead of three big meals, three small meals with three snacks in between.Shop in the outer sections of the supermarket. That s where the healthy foods are. The junk is in the middle.Read the labels.Go for items with higher dietary fiber. If you eat pasta, get whole wheat pasta. It has more fiber, plus I think it tastes better.Fats: You need them to process vegetables, so don t cut them out. Besides they help make many things taste better. Just cut way back. Also check and make sure the are unsaturated fats. That will help your cholesterol levels. The fats you want are usually the ones that are liquid at room temperature, but completely avoid trans fats. Trans fats are near liquid, but they are saturated fats and are REALLY bad for you.DO NOT CUT OUT SWEETS. By trying to cut them completely, you end up binging on them, then regretting it later.When you eat carbs, have some protein with them. That keeps your blood sugar levels even. Even if your not diabetic, your blood sugar levels can still fluctuate and cause problems.Condiments such as mayonnaise and butter. Do not use the light or low-fat varieties. Just learn to use less. That way, if you go out and the light variety is not available, you re used to to it and don t go overboard.If you do binge, do not get discouraged and go back to old habits. Say oh well, tomorrow s a new day, and get back on that horse.Walk every day, at least twenty minutes. Not a casual stroll, but a determined walk.Realize that this is a life change, not a diet. Diets don t work.

Weight loss programme A guy calls a company and orders their 5 day/5kg. weight loss program. The next day, there s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but pair of Nike running shoes and a sign round her neck. She introduces herself as a representative of the weight loss company. The sign reads: If you can catch me, you can have me. Without a second thought, he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5kg. as promised. He then calls the company and orders their 5-day/10kg program. The next day there s a knock at the door and there stands the most stunning, beautiful and sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign round her neck that reads: If you catch me you can have me. Well, he s out the door after her like a shot! This girl is in excellent shape and it takes him a while to catch her; but when he does, it s definitely worth every muscle cramp and wheeze, so for the next four days, the same routine happens. Much to his delight, on the fifth day he weighs himself only to discover that he has lost another 10 kg. as promised. He decides to go for broke and calls the company to order the 7-day/25kg program. Are you sure? asks the representative on the phone, This is our most rigorous program. ��Absolutely, he replies, I haven t felt this good in years. The next day there s a knock at the door and when he opens it he finds this huge, muscular, 7ft black man standing there wearing nothing but pink running shoes and a sign around his neck that reads: I m Nigel. If I catch you, you re mine...

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are listed below

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries

You can t to that that s unhealthy and dangerous. eat small portions but often. go to the gym everyday or every other, drink plenty and se how you go.

go on the treadmill for 30 minutes a day. eat right and the pounds will go away quick! trust me. Just do the daily rountine =]

eat healtthy foods like vegitables,fruit for 1 year.

go jogging ever mroning and everynight for 15 minuites :)

eat subway

go on the celery diet

Does water actually help when youre sick or want to lose weight? -

i lost my voice/have a cold, and i keep being told to drink water?Also, I was dieting a month or two ago and i was told that water helps you lose weight faster?are both ofthese true?

both true. water is a resource your body needs to function properly. without it, your body can t fight infections as well or burn fat as well. staying hydrated should always be a priority and no you can t stay hydrated with monster drinks or soda.

How to lose weight fast without any pills? -

hello !!!!1I M 21 and I m 5ft9 and 149 pounds.I want to lose 15 more pounds. I do cardio traning everyday for 30 min. Is that enough or do I need to work out longer? and what is the best way to lose 15 pounds?

Do the following yogic exercises everyday and you will not only easily lose the excess weight but also gain good health figure youth which would remain with you all your life time.:1. Arathamathesendrasan (reduces the folds on the side)2. bhujangasan ( reduces the fat creases on the back)3. halasan ( flexes the muscles reduces the creases)4. dhanurasan ( flexes the muscles reduces the creases)5. sarvangasan ( controls the whole body to perfection)6. mathsyasan ( increases the chest reduces the stomach)7. nauli kriya ( the best for stomach)8. mayurasan ( very difficult but best for the belly )9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

eat healthy.

Change your routine. Do cardio for longer distances or longer time, its your choice but change it up. Do strength training. It is a proven fact that if you add some kind of weight/resistance training than you will raise your metabolism and burn more fat. Do sprints. Anything to change your routine, but change it because your body is probably used to a set routine. Good luck.

cut of a leg and an arm, that will make you lose weight fast

Losing weight quickly is neither healthy nor long term.Try taking it up to the next level with your exercise routine. 1 hour of cardio per day will make a noticeable difference in comparison to 30 minutes. Be sure that you are drinking plenty of water and getting enough rest. Also, set reasonable goals for yourself. If you lose weight the proper way, you will keep it off. 1 to 1.5 lbs. a week is the best expectation and continuing with exercise after you have lost the weight is the only way to stay in shape and keep it off.I m 26, 5 9 and have been working on losing weight as well. I work out at the gym for 1.5 hours, 5 or 6 days a week. Stick with it and you will see results and be happy with your body! Give yourself time!!!

You need to up you cardio. Do at least 45 minutes...try to do 60 minutes of cardio if you can. You need to do cardio 5-6 days a week. You should see better results this way.Also reduce your calorie in take. Best way to do this is stop drink calories.

Atkins

What you re doing is great so far- try working active things into your day even more, and spread it out throuout your day if you can. Try changing your eating habits to more fruits and vegetables, less red meat and sugas and fats. You re a pretty good wight for your height... don t try to lose too much!

How Do I Lose Weight Fast? -

Please Don t Make Fun Of Me, But I REALLY Wanna Know How To Lose At Least 15 Pounds Within 2 Months.I Already Know To Drink Water.I Get Alot Of This Stuff FromWebsites. Please Help Me!!!!

no you dont understand to drink water. You need to drink a **** TON of water. When your getting hungry drink a couple glasses of water then see if your still hungry. IF you are eat vegetables and fruits.

Okay. This is how i lost my weight. and it really really helps!!Start, working out in the mornings when you get up, get you a workout video (denise austin) from your local wal-mart, target, k-mart whatever. Worked out 3 times a week for about 30 mins a day, in between these workouts, take 30 seconds to let your body get recoverd from working out and yea, drinks lots and lots of water, cut of the pop, if you want a soad, drink one can of diet pop a day, no more. Don t eat nothing after 7. Instead of eating a full meal, eat half of it. A good tip, drink a full 8 ounce glass of water before each meal, and more than likly your gonna find ur self with left overs, (i do) it helps to fill you up, so you don t eat as much. Do this for a bout two weeks, keep up dont let off the workouts and everything else, it will help i promise. I ve lost alot of weight by doing this. also, if you live where its warm or you have a warm day, take a walk, walk about a mile to a mile and half a day then of course do the workouts and everything else i ve told you. I promise if you stick to this, you ll loose your weight !!!Good luck sweetite.

How to lose weight fast? -

OK im not anorexic, im a 17 year old guy who needs to lose some weight before i go back to school (10 days)I literally only need to lose 3 pounds, is it possible?OK, call it 3 pounds in 2 weeks, thats 1 and a half pounds a week.Can anyone suggest a diet plan? Or maybe a 3 day detox?thanks.

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How can I lose weight fast and safely? -

I am 14 and 5 7 i weigh 170 pounds and would like to lose 20-30 pounds by april

There is no way to lose weight fast. It takes time if you want to lose fat. Anyone who tells you otherwise is lying or doesn t know. Fast weight loss only means you are losing water. You need to change the way you eat. There are a lot of simple little things you can do that can make a big impact. One is cut out the sugar in your diet. That is the first thing I always recommend to people trying to lose weight.As far as exercise goes the best way to lose fat from exercising is interval training and weight training. Interval training is great for burning calories while working out and weight training is great for building muscle which will burn calories even when not working out.Just remember your diet is the most crucial aspect of losing weight. If you want some easy how to s then read these ehow articles for detailed steps to losing weight.

the best info is from here

That is a lot of weight to lose by April. You can lose a good amount though. The basic to remember is Eat Less Move More . Even sitting in class you can bounce your legs- that will burn calories. Give up sodas/sugared drinks- you can lose 5 lbs fast doing that! Find a diet soda you like to replace it or just go to water, which won t make you still crave sweet. Look for easy places to lose calories- no flavored coffees, half the desert not all, less mayo, light ranch, no meat on your pizza, etc. Make an appointment asap with your doctor to discuss it-he/she can give suggestions just for you. Take in any pills or teas (or the name of them) you are thinking of using to be sure they won t harm you!! Lots of things could at your age.Shop in misses clothing sizes instead of juniors. (numbers 8-10-12 instead of 9-11-13) They will fit you better and make you look slimmer, especially pants! Every 5 lbs is a size. You could be in an 8/10 by April. Dancing is fun exercise- pop in some Beyonce and try zumba or something like that. Even jumping around crazy to music is more fun than jumping jacks and sit ups, but they have their place too. Walking briskly is just as good as running, easier to stick to also. Take your dog or borrow someone else s! It makes the time go faster and more relaxing. Oh and go to bed 30-60 minutes earlier- studies show this can help you lose weight. Listen to quiet music in the dark before you fall asleep instead of watch TV- I heard that is better for you too.