How can i lose weight fast to keep me motivated? -

its hard for me to stay motivated with excersize and dieting because it takes so long for results.whats a fast way to see fast results in weight lose so i can stay motivated and not give up on losing weight?

You sound really fat. Just look in the mirror every morning. If that dosnt hep you then god knows what will motivate you to lose all that blubber!

Hi ShellyHere are some tips to keep yourself motivatedI know it sometimes seems like a long slow road to fitness but even the longest road has mile stones. High Intensity Interval Training With long cardio training ( i.e. long walks, long slow jogs etc), the body adapts to your training and so you burn fat slower because your body wants to Conserve and Save your energy. HIIT is less predictable for the body so it burns energy faster. Visit this site for more tips on HIIT http://tinyurl.com/kvemxq Use various types of training to keep your body guessing and burning more energy. This site http://www.losetummyfatnaturally.com seems to have some great information on rapid fat loss, it may help you.Diet This site has a shocking video that will help you to get rid of fat by looking at your nutrition. You will not find this information on many sites. Goals I think it s very important to set yourself clear goals, this alone can help you to meet your target more than any fitness tip. Have a look at this site that teaches you how to set goals and remove obstacles in an effective way.http://tinyurl.com/ms53uhI hope this helps Good luck David

There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

find a friend who will go on a diet with you and you two can exersize together, and it will keep you motivated because it s hard to do alone, but when you have someone doing it along with you, it s easier.

i heard a woman wanted motivation so she exercised in herbikini, haha. it may work for you.

How can i lose weight, healthy and fast? -

On Valentines Day, I m going to a waterpark with my youth group. I want to look good, and lose weight, FAST. But healthy. I m 5ft 7in. I weigh about 145-150, and carry my weight in my belly (ugggghh). How can i get rid on it !!?!?!?!!?!?

There aren t really any magic tricks to losing weight. It basically breaks down to burning more calories than you consume, but there are things you can do to help tip that balance.Consume no simple carbs like sugar or flour. If you have to have carbs, make sure they re full of fiber like steel cut oats or bulgur wheat.Drink no calories. That means no soda pop, fancy coffee with lots of sugar and cream, or anything sweetened.Exercise. I can t stress the importance of exercise enough. Cardio will get your heart rate up and burn more while you re doing it, but strength training will build up your muscle mass, which will burn more calories even when you re at rest. The increased muscle mass may not show a loss on the scale, but it will definitely improve how you feel and how toned you are.The most important thing is to keep with it. Good luck.

If you want to lose weight in 14 days, a possible weight loss method for you to use is Calorie Shifting. Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.check the review here http://www.14daysweightloss.biz/

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I need a spell to make me lose weight FAST? -

I need a free and fast spell to make me lose weight (in a white magic none harmful way to me or anyone else) Please help i m just a begginer and not to good with casting them so I need a easy one PLEASE HELP

Take a piece of parchment paper and draw a pentacle in the center. In each point write one word of��Refrigerator Stay Invisible To Me��While writing concentrate on yourself at the desired weight you have in mind.Attach the paper to the fridge, until you reach your goal. Moon should be waning.

wella simple draconian wilthen spell will usually do the trickbut in your particular case, i would summon the demons of andrea to thrash the cellulite within your mortal body.now i know what your thinking- isnt a draconian wilthen spell more commonly used? yes, but the dark wizards of the northern mountains tend to be very greedy of the production of this spell, which is why the demons of andrea are a more pheasible option.

fast way to loose weight cut way back on bread I am an expert on this. cut way back on bread and crackers exercise 2 hours a day. eat breakfast, snack,lunch,snack and dinner. if you don t eat enough your body while shut down.please rate my answer the best!please answer mine its in diet and fitness Am I fat or am I normal?

spellcasting to lose weight? have you ever seen Thinner you sure you want to cast a spell to be thin? spells are bull crap it s all in your mindhttp://www.youtube.com/watch?v=LYuZdszzi��watch this

i am such a lard azz ploompa, i look like an oompa loompa. help me lose these few pounds, so when i fall i wont need help off the ground. that should do it.

Ok... here goes...Alakazam - you will now lose weight fast by eating better and exercising every day.Hope it works.

LMAO

mmmm ask harry potter

ha somebody is sharing their boredom w/ us..

Have u ever heard of working out??

...are you kidding me?

How can i lose weight fast ? -

i want to lose weight pretty fast but not in a unhealthy way like stop eating or anything i am 11stone and i want to get down to 9st in 10 weeks is it possible ?

Here s some ideas for simple weight loss:First, get smaller plates. Most dinner plates these days are huge.Next, plate your food as follows, 1/2 the plate vegetables, 1/4 protein, 1/4 carbohydrates. Fruit on the side or for snack.Eat less, and more often. Instead of three big meals, three small meals with three snacks in between.Shop in the outer sections of the supermarket. That s where the healthy foods are. The junk is in the middle.Read the labels.Go for items with higher dietary fiber. If you eat pasta, get whole wheat pasta. It has more fiber, plus I think it tastes better.Fats: You need them to process vegetables, so don t cut them out. Besides they help make many things taste better. Just cut way back. Also check and make sure the are unsaturated fats. That will help your cholesterol levels. The fats you want are usually the ones that are liquid at room temperature, but completely avoid trans fats. Trans fats are near liquid, but they are saturated fats and are REALLY bad for you.DO NOT CUT OUT SWEETS. By trying to cut them completely, you end up binging on them, then regretting it later.When you eat carbs, have some protein with them. That keeps your blood sugar levels even. Even if your not diabetic, your blood sugar levels can still fluctuate and cause problems.Condiments such as mayonnaise and butter. Do not use the light or low-fat varieties. Just learn to use less. That way, if you go out and the light variety is not available, you re used to to it and don t go overboard.If you do binge, do not get discouraged and go back to old habits. Say oh well, tomorrow s a new day, and get back on that horse.Walk every day, at least twenty minutes. Not a casual stroll, but a determined walk.Realize that this is a life change, not a diet. Diets don t work.

Weight loss programme A guy calls a company and orders their 5 day/5kg. weight loss program. The next day, there s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but pair of Nike running shoes and a sign round her neck. She introduces herself as a representative of the weight loss company. The sign reads: If you can catch me, you can have me. Without a second thought, he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5kg. as promised. He then calls the company and orders their 5-day/10kg program. The next day there s a knock at the door and there stands the most stunning, beautiful and sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign round her neck that reads: If you catch me you can have me. Well, he s out the door after her like a shot! This girl is in excellent shape and it takes him a while to catch her; but when he does, it s definitely worth every muscle cramp and wheeze, so for the next four days, the same routine happens. Much to his delight, on the fifth day he weighs himself only to discover that he has lost another 10 kg. as promised. He decides to go for broke and calls the company to order the 7-day/25kg program. Are you sure? asks the representative on the phone, This is our most rigorous program. ��Absolutely, he replies, I haven t felt this good in years. The next day there s a knock at the door and when he opens it he finds this huge, muscular, 7ft black man standing there wearing nothing but pink running shoes and a sign around his neck that reads: I m Nigel. If I catch you, you re mine...

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are listed below

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries

You can t to that that s unhealthy and dangerous. eat small portions but often. go to the gym everyday or every other, drink plenty and se how you go.

go on the treadmill for 30 minutes a day. eat right and the pounds will go away quick! trust me. Just do the daily rountine =]

eat healtthy foods like vegitables,fruit for 1 year.

go jogging ever mroning and everynight for 15 minuites :)

eat subway

go on the celery diet

Does water actually help when youre sick or want to lose weight? -

i lost my voice/have a cold, and i keep being told to drink water?Also, I was dieting a month or two ago and i was told that water helps you lose weight faster?are both ofthese true?

both true. water is a resource your body needs to function properly. without it, your body can t fight infections as well or burn fat as well. staying hydrated should always be a priority and no you can t stay hydrated with monster drinks or soda.

How to lose weight fast without any pills? -

hello !!!!1I M 21 and I m 5ft9 and 149 pounds.I want to lose 15 more pounds. I do cardio traning everyday for 30 min. Is that enough or do I need to work out longer? and what is the best way to lose 15 pounds?

Do the following yogic exercises everyday and you will not only easily lose the excess weight but also gain good health figure youth which would remain with you all your life time.:1. Arathamathesendrasan (reduces the folds on the side)2. bhujangasan ( reduces the fat creases on the back)3. halasan ( flexes the muscles reduces the creases)4. dhanurasan ( flexes the muscles reduces the creases)5. sarvangasan ( controls the whole body to perfection)6. mathsyasan ( increases the chest reduces the stomach)7. nauli kriya ( the best for stomach)8. mayurasan ( very difficult but best for the belly )9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

eat healthy.

Change your routine. Do cardio for longer distances or longer time, its your choice but change it up. Do strength training. It is a proven fact that if you add some kind of weight/resistance training than you will raise your metabolism and burn more fat. Do sprints. Anything to change your routine, but change it because your body is probably used to a set routine. Good luck.

cut of a leg and an arm, that will make you lose weight fast

Losing weight quickly is neither healthy nor long term.Try taking it up to the next level with your exercise routine. 1 hour of cardio per day will make a noticeable difference in comparison to 30 minutes. Be sure that you are drinking plenty of water and getting enough rest. Also, set reasonable goals for yourself. If you lose weight the proper way, you will keep it off. 1 to 1.5 lbs. a week is the best expectation and continuing with exercise after you have lost the weight is the only way to stay in shape and keep it off.I m 26, 5 9 and have been working on losing weight as well. I work out at the gym for 1.5 hours, 5 or 6 days a week. Stick with it and you will see results and be happy with your body! Give yourself time!!!

You need to up you cardio. Do at least 45 minutes...try to do 60 minutes of cardio if you can. You need to do cardio 5-6 days a week. You should see better results this way.Also reduce your calorie in take. Best way to do this is stop drink calories.

Atkins

What you re doing is great so far- try working active things into your day even more, and spread it out throuout your day if you can. Try changing your eating habits to more fruits and vegetables, less red meat and sugas and fats. You re a pretty good wight for your height... don t try to lose too much!

How Do I Lose Weight Fast? -

Please Don t Make Fun Of Me, But I REALLY Wanna Know How To Lose At Least 15 Pounds Within 2 Months.I Already Know To Drink Water.I Get Alot Of This Stuff FromWebsites. Please Help Me!!!!

no you dont understand to drink water. You need to drink a **** TON of water. When your getting hungry drink a couple glasses of water then see if your still hungry. IF you are eat vegetables and fruits.

Okay. This is how i lost my weight. and it really really helps!!Start, working out in the mornings when you get up, get you a workout video (denise austin) from your local wal-mart, target, k-mart whatever. Worked out 3 times a week for about 30 mins a day, in between these workouts, take 30 seconds to let your body get recoverd from working out and yea, drinks lots and lots of water, cut of the pop, if you want a soad, drink one can of diet pop a day, no more. Don t eat nothing after 7. Instead of eating a full meal, eat half of it. A good tip, drink a full 8 ounce glass of water before each meal, and more than likly your gonna find ur self with left overs, (i do) it helps to fill you up, so you don t eat as much. Do this for a bout two weeks, keep up dont let off the workouts and everything else, it will help i promise. I ve lost alot of weight by doing this. also, if you live where its warm or you have a warm day, take a walk, walk about a mile to a mile and half a day then of course do the workouts and everything else i ve told you. I promise if you stick to this, you ll loose your weight !!!Good luck sweetite.