Going on vacation in 2 weeks, how to lose weight FAST? -

im young, acai berry or other pills arent an option. Any way to lose weight SUPER fast ??

Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrates) are low. If you eat dinner at 7 p.m. and you eat breakfast at 7 a.m., that s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.

If you starve yourself you will be looking to step inside a coffin.Just eat healthy foods and exercise - the weight will come off fine.

How can lose weight fast in a short time besides walking, jogging, and running? -

I tried walking for 6 months I lost weight but it doesn t help much. I also tried eating healthy foods and no junk food whatsoever and still it doesn t want to lose quicker. If you know other ways please let me know.

Count your calories. 1 pound of fat is 3500 calories. So in order to lose one pound you need to burn 3500 calories more than you take in.Cut your calorie intake by 1,000 calories per day. Make sure you do enough exercise to burn 3500 calories a day. Thus after 30 days you should lose about 8.57 lbs.If this doesn t work you may have a water retention problem and need to see your doctor about a diuretic pill to help lose the water.

Swimming(hard to do in cold weather), sex, exercise during commercials if you watch tv

the answer lies in the food you eat and the exercise you do i have done and succeded with the actikins diet basicaly cut off the bodys supplie of energy so it has to resort to using a back up energy your fats so stop eating any trace carbohydrates and eat meat all day so no carbs(bodys energy) and more protein (meat)Continue with your exercise and you should shead off the pounds. You can eat as much meat and fatty meats as you want.( should check foots for carbs before you eat them.)Oh and don t forget to eat you greens these always help to keep the body healthy.

Look into Isagenix, my sister is on the 9 day program she s already seeing results. Judge for yourself ?http://www.health4u.isagenix.com

Get a couple of workout videos. I use 10 minute solution Kickbox Bootcamp ($10 Wal-Mart) and Pilates (www.winsorpilates.com). The Bootcamp one, there are (5) 10 minute workouts that you can set up to in a certian order or quantity. The Pilates is nice because it is low impact and really helps you tone.

The Six Hidden Dangers in Walking for Weight LossIf you are able to, stop walking, and start intervaling Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future.Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster.What are cardio intervals and who are they for?Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time.Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won t be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc.Simply implement the defined strategy above and watch your fat come running off of your body, literally.Matt Shuebrook, CPTDownload your FREE copy of The Christian��s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.c��

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com

How to lose weight fast? -

I weight 280 lbs. I do on treadmills and elliptical for 60 min include 2 hours workout in gym. it s enought burn more calories order to lose weight fast.treadmill: 60 min. incline 5.5 calories say 513.elliptical: 60 min. ressitance 6 and 7 and incline 10 through 12. calories say 607.also I walk for afternoon about 1 or 2 hours.

keep on doing ur thing...eventually ull lose the weight

Hi,My wife actually found a program that helped us both lose weight. It wasn��t too difficult to follow, no pills, no expensive equipment, no tedious routines, especially no long cardio. I was kind of skeptical when she introduced me to it, but it worked for her so I agreed to do it too. Anyhow I posted the link below so you can see check it out for yourself.Good luck w your weight loss Take Care,Scotthttp://www.ProFatLoss.com

Well, to really lose WEIGHT persay, you have to cut your calories. With exercise, you ll gain muscle and look leaner, but to see the numbers sink you have to do the eating thing too.The exercise is great though, if you keep at it, you ll eventually move on to even running!

start eating healthy too, try to eat lots of fresh fruit and veggies...and tuna (no mayo) try yellow mustard or relish (or both)start drinking more water, less or no soda, little juice (watered down a bit) good luck, keep up the good work, you ll get there eventually.

Try the Fat X 12 day diet and workout program to give you a jump start.

too much cardio...you will lose muscle like this,not fat!dont do more than 1 hr of cardio a day and do enough toning workouts as well..portion control your food intake your whole life...

How can I lose weight fast? -

I m 5 4 and 104 pounds - I know I m like really fat. So how can lose weight (like 10 pounds or so) in about 3 weeks?

Actually u need to gain more weight.

i m 5 3 and 108 pounds.people always tell me i m skinny...you re not fat.and don t focas on loosing weight fast.the only way to do it is to do it right.exercise. it s not going to just happen over night.it takes time.eat healtheyer.and work out.

Um you re NOT fat so I won t be providing you with dieting advice.

Well, I think you are at a GREAT WEIGHT right now, but if you must and insist on losing weight, check out the cleansing detox diet at http://www.squidoo.com/reviewofthebestweightlossdiets I lost 11 pounds in 10 days, it was some fat, but also excess water, and most importantly toxins and waste-build up we all house in our body. These toxins come from the chemicals and preservatives in our food, water we drink, and air we breath. This detox diet IS SAFE if you make sure to follow the instructions to a tee. It has helped people lose weight and improve their health for over 50 years. It has also helped people resolve major medical conditions. Hope this helps!

In my opinion, you re not fat or even really fat. I won t judge you because you know your body and how it s shaped so maybe you just need to tone a little. Personally, I like the shapeworks program from herbalife and the other supplements I take. It s really good for you, simple and easy. I am not trying to solicit anyone but where I get all my health products are in my profile! I take them personally I am just sharing my experience!I really enjoy their products, but you can look through it yourself and decide what is right for you!Good Luck to you! I wish you all the best!

exercising and a good diet

Healthier diet... don t completely cut out your favourite foods... cuz u ll be more tempted to scoff them... and up your excercise. dont forget to do warm ups, then excercise to get your increase your pulse rate and then a cool down at the end... and try weight (or bottle of water) and sit ups to tone your body... But remember, only lose weight if you want to. ;D

Your not fat at all. And If you dont know that, then you are listening to your friends or the media too much. You have to work out HARD in order to do that. I mean, almost everyday, as well as cut out fast food, sugar, etc.

seriously your to skinny unless your a model you shouldn t lose that much weight and models don t lose that much either

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How can I lose alot of weight in 4 weeks? -

My cousin is getting married in 4 1/2 weeks. I need to lose weight fast to fit in my dress. Since my mom is a nurse I can only go to the gym a couple of times a week if that,and I can only stay one hour before they kick us out.So can anyone give me some advice?

Buy a skipping rope. Skip for a couple of minutes, several times during the day, you can do it rain or shine. Dogs won t chase you down the street. You won t trip on ice, stones etc. It is not expensive. It gets your heart rate going faster than tread mill and takes up less space when you put it away. You can also take it travelling with you.It develops secondary skills, balance, ever seen a fat boxer?

Eat boiled food, mainly vegetables and lean meat. No buter, cream. Try not to use oil and sugar.

lay off the McDonald s

Try weight watchers...I lost 20 pounds in two and a half months!!

Don t eat too much, stop when your stomach feels full.

Take a look at http://fit-n-fat.blogspot.com/ this guy really knows what he is talking about.Good Luck

DONT EAT lots of mayonaisse nor peanut butter and jam...dont eat oily food...and stop chocolate and mustard...run around your neighbourhood for at least 30 minutes and do some basic excercises...do setups (50 per minute would be great-DO ONLY 100 A DAY) because its unhealthy as a start your muscles will be really stretched out and you will feel soo tired...DONT HAVE ANYTHING BUT SALAD FOR DINNER...there are about 18 types of salads soo try all for these for the time being...dont take a cab for the mall..but walk half the way with your friend and run the other half...that way i lost 20 pounds in 3 WEEKS..

aples

You can try eating small portions of tuna and green leaf salad. Friend of mine was 145kilos and went on a diet of pretty much just tuna and salad and walking three times a day and lost 50kilos on four months.Best of luck.

Just try to eat healthy and drink a lot of water and juices,but dont eat any sweets.You can exercise at home for 15-20m every day.It is good for you.

Firstly control on food like chips, chocolates, muffins. Then go for jogging every day n then go for swimming. Do for few week n then see the difference. GOOD LUCK!!!!!!!!

You could try not eating. I hear that works.

hi, i am a 14 year old girl i lost 4kgs weight of weight in 2 weeks whatever i tell you please follow it do 100 situps a day 50 in the morning and 50 in the evening and also watch what you eat do not drink chilled water. good bye

the best exercise you can do is cardio like running.eat only low calorie food like popcorn,green beans,fruits and vegetables.

How do I lose weight fast? -

I was just wondering if anyone knew how I can lose weight kinda quick. I exercise constantly, do 250 crunches everyday and drinks tons of water but my metabolism sucks so I am not sure what else I can do..I eat pretty healthy. Any suggestions?

how do you know if your metabolism sucks? most people i know who think they eat healthy, don t actually know what they eat. and it turns out to be junk. and i don t consider 250 crunches everyday proper exercise. If you want to lose weight the right way, go on a balanced diet of 12 calories per lb of bodyweight, go weight train, and do some cardio. aim for 1-2 lbs per week of weight loss MAX!!!if you want to do it fast (like one of my friends who lost 90 lbs in 3 months, looked like absolute crap, and got sick then had to gain all the weight back again), starve yourself for a couple of months and do streneous cardio for 2-3 hours per day. you will lose a ton of weight, but neither you, or your health will like it.hope that helps.

i recommend swimming, i am a swimmer. 6 1 and 110 pounds of muscle.i have no fat and if you do this enough you can loose weight fasti lost 40 pounds in a month doing this. when they pain comes keep going till you wanna die, then do a little more :)it works trust me :) also you get strong fast!

Losing weight quick just doesn t happen.If you lose fast you are losing water or eating muscle. The water weight will come right back. The muscle loss will make you just look scary.Try walking more,eating more often-small amounts of calories, like 200 to 300 every few hours. Drink the water .Let your mind except yourself as a thin person.don t give up it takes time but it happens.I almost forgot buy a hula hoop. Research the benefits of one you will be amazed.

Cardio, cardio cardio. Crunches are fine, but if you do running, cycling, intense swimming etc they will burn many more calories. Remember to take 2 days off and maybe a high calorie day to shock your metabolism into action. Overdoing it will put your body into stress mode.Remember to eat enough food because if you dont, your body freaks out and hangs on to your fat, while at the same time impairing thyroid function.

What types of foods should I eat to lose weight fast? -

Eating food is the problem. Stop eating all food; you will lose weight fast; and you will die. Got it? I don t recommend it, but it works.

NONE

I ll say japanese foods like sushi and stuff.. no matter how much you eat it, theyre fish, rice and vegetables..

Protein fruits vegetables and water....small amounts of carbs. Make sure it s well balanced and that you are getting enough calcium too. You don t want to eat less than 1200 calories a day or lose more than 2 lbs a week if you want to achieve your goals a healthy way.

sub sandwiches are proven to be great for reducing weight.

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

there are no food products that make u lose weight.. just try eating healthy like vegetables and fruits and decrease the portions you take...drinking lots of water also helps and ofcourse exercise! hope this helps! good luck =)

There are no foods that will help you loose weight fast , but eating less will definitely help you loose weight. About every 1000 calories you cut out of your diet will cause you to loose one pound. You need to be careful when you do this, though, because you could end up becoming anorexic. Talk with a doctor or a nutritionist before doing anything!!!

u should drink lemon juice

In moderation, vegetables, fruits, meat, (chicken without the skin, no steak). Inhale limited carbohydrates and drink lots and lots of WATER! No crystal light, no soda, no iced-tea. Just WATER!

high fiber, high protien, low carbohydrates and avoid fats and fizzy drink, drink plently of water and fresh juice and walk half an hour everyday in moderate speed. This is the easiest way i can explain and simple change for you to do which in long term makes you healthy, strong and fit.

I am 13 years old, 5 4 and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)Snack- Granola Bar (100 calories)Lunch- Sandwich and Fruit (300 calories)Snack- 1 cup of blueberries w/ Splenda (80 calories)Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:http://www.sofeminine.co.uk/fitness/05ve��Calories Burned per Minute for Certain Activities:http://www.primusweb.com/cgi-bin/fpc/act��Determine you BMI:http://www.kidshealth.org/teen/food_fitn��Choose a diet you like:http://choosediet.blogspot.com/......

Brown bread, oats, 6-8 glasses of water to flush unwanted out.., cerials, types of beans, roasted white bread, ( it is not brown bread,, ) .. Avoid fat .. pizzas, ice creams, milky food items, coconut products, ham..In take a lot of green vegetables.. but do not over cook it,, Preserve the greenary in your dish.... Eat low cal sugar..etc.,,, plus daily excercises

Cut your carbs. reduce the amount of food you eat. No more than 30 grams of carbs per meal