Can u lose weight fast by fasting? -

That is a bad idea. Watch the news. People die from starving their bodies. And they don t even look good. Be careful!

at first, your body fights it by slowing your metabolism and you won t lose any weight immediately. It takes a few days, then you will start to lose weight. Its not a healthy thing to do,don t do it.

Obviously you can, but you can lose just as much weight by eating as well.You really shouldnt fast. You need to lose weight at a good pace in order to be healthy..If you are really determined and will do it anyway, please eat at least things like radishes, celery and iceberg letuce (which are all made of mostly water, this way you get SOMETHING)But dont lose weight like that.Put yourself on a healthy diet, drink lots of water, stop drinking soda and eating junk, get a good amt of protein throughout the day, ands tart walking and exercising.

Not really because your body will go into starvation mode and start storing fat to help it survive, thus making it harder to lose weight.

This is not a good idea. Your body will go into starvation mode which means it will cling on to anything in your body and therefore you won t lose weight. When you do not eat regularly, your body does not burn fat, it burns muscle, so essentially your body will be eating itself from the inside out. VERY UNHEALTHY! Aim to eat little and often and eat about every three hours, not just 3 big meals a day. Doing this ensures your body is not always craving huge meals and does not go into this starvation mode and so will metabolise quickly = weight loss! Always diet sensibly as you will spoil your metabolism and your weight will just yo-yo up and down. good luck

yes but it isnt healthy and once your off the fast, the weight will come back

I m sure you re question was meant to be cute , but, since some folks may take the subject seriously, let me say that there are plenty of people who use fasting as a way to lose weight in a controlled manner. It is called dieting , and, in conjunction with exercise and other good living habits, will lead to good health. In other words, starving yourself isn t the answer.

yes, but you will be crabby, irritable, only losing water weight, and when you begin to eat again, you will gain it all back and maybe then some. is that really what you want?

yes u can, i lost 10 pounds in less than a week, it does work! but it aint the healthiest over all....

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.health-slim.info , they give you a free trial and you only pay 5.49$ shipping and handling.

yes you can - but don t do it for more than 3 days drink plenty of water. If you HAVE to eat something eat celery. Your stomach will shrink and then when you do start eating you won t need as much to fill up. Don t binge eithr, then you ll mess it right up again. I ve lost 11 pounds in 3 days before.

How do I lose weight fast in 2 months? -

I am 5 6 and 135ish lbs. I want to lose like 20 lbs before school starts but I dont know how I can do it...Idk know if it helps but I wear size 7 jeans (i have no butt) size L or XL shirt. I want to be in size 5 jeans and down to a size M.I ve decided to stop eating sweets and red meat, what else should i stop eating? what are some exercises and stuff i can do?

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

Simple: develop an exercise plan:(like so)stretch to make sure you don t pull any muscleswalk, bike ride, jog, etc. for about 30 mins each day with maybe a break on Sunday.(switch off with each one though)Junk food is SOMETIMES ok, but if you want to loose weight eat healthier foods...try to cut out soda too.do about 100 or 200 crunches each dayyou can also go to a gym and work out...once you start to loose weight it is ok to gain muscle...yes it will make you gain weight, but not fat.Also, cutting out red meat isn t going to help you, yes the sweets will but, not the meat. Meat is good for you.Hope this helped:)

This is a good start. Another thing you can do is if you consume soda switch to diet, or cut out soda or sugary beverages from your diet. Honestly though you sound like a healthy weight so I would make small changes and perhaps try to do a lot of the body changes via excercising. Add about 30 + minutes of cardio to your normal routine and I bet you will be fitting those skinny jeans by school time with the other healthy changes your making. If your not used to excercising walk briskly for an hour a day, in the morning or evening (since its hotter than heck right now). There are some really fun workout videos you can pick up right now too on amazon.com that are used and therefore inexpensive. I love ones that involve dancing because I m having fun when I work out, do a search for dance aerobics on google to find some common tapes out there and then check them out on amazon.com!

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Don t eat starchy foods like bread and pasta. Avoid sweets and sugars. Always have a good breakfast. Carry along little snacks with u like nuts (no cashews) and eat apples, carrot sticks and bananas. And drink lots of water.Now, for the exercise.. if u want a total body transformation sweetheart, I STRONGLY reccommend Billy Blanks DVD workouts. He has different ones so u can research the one that is perfect for u. I use the Bootcamp DVDs and it has done me wonders!!! The bootcamp version works every single part of the body, including the abs so i dont think u will be disappointed. it also comes with resistance bands, so u know that is a good workout

oh my gosh. i am 5 6 and 130! and im trying to lose 10 pounds by school though. im just curious what your answers will be like. but all i know is eat whole grain and dont eat white bread, white bagels, or anything white like that. its starches

besides those donts (like stop eat sweets, meat, ...etc..), take more HIGH FIBER food + exercise. The soluble insoluble fiber makes u absorp less fat cholestrol.. n makes u produce a big big stool.. (*.*)

you stop eating food

How to lose weight and not be so quot;plumpquot;? ? -

i have some fat rolls [[ewwww]] when i lean over. i want to get rid of these because i look really fat! it makes me feel self concious and i cant wear what i want anymore. i dont look pretty in my clothes. i want to look pretty again! haha. i sound like im going to go be anorexic or something...i eat soo much food. i cant prevent how much food i eat. for example- when i get home i automatically drop my books, call my mom and look at food and grab something. and its always unhealthy or if its something semi-healthy like cereal or something i have like 5 bowls [[im serious]] and force myself to walk upstairs and start homework. if im upstairs away from the food i can prevent myself from eating unhealthy foods. i wish i could direct myself to the healthy foods but i cant! ahh!im 13 yrs old and 5 0 tall. im about 110 pds on an average day. sometimes more- sometimes less. i do cheer twice a week with tons of conditioning. lately to get back in shape i have been doing crunches every night and things like that. at cheer practice we do TONS of consitiong. like- we do 70 push ups then ab workouts then leg workouts then a bunch more conditiong. i dont get sore or anything but it doesnt help. i cant buy anything or what not. i cant change my diet much either because my mom buys the food.l HELP

wowi love cereal too!i used to always come home after track practice and then eat 2 bowls of frosted flakes and then cinnamon toast crunch.. loli d advise you to do some track workouts. try to get to a track and run at least a mile a day..slowly working your way up to 3 miles/day.or you could also look up track workouts online. http://www.youtube.com/watch?v=84yC_mEfs��Do pilates abs! Doing this after running should help you!Don t forget to drink at least 8 glasses of water a day! (you won t be as hungry!)

I lost 30 pounds by using my flabby arms to push me away from the buffet line.

What exercises can i do to lose weight fast??? -

i no theres realy no way to lose weight FAST but what can i do to speed up the proces??? any ideas plz!

sit ups. jogging on a treadmill for 30 minutes a day. watch what you are eating. squats. lunges.

Pilaties =]

RUN RUN RUN! lol yeah just start jogging it works almost every part of your body.

eat a less fats and run a little more.

Eating better is a place to start. mixing eating better and exerciseing will allow you to lose weight. I suggest jogging, but if you dont enjoy that sports are a fun and at the same time you will lose weight.

The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.

You need to do cardio! Go running or swimming or biking! Cardio is the only way you ll burn fat, if you just do muscle strengthening activities without cardio, your muscles will never show because they ll be covered in a layer of fat. Try doing cardio at least 4x a week for at least 30 minutes at a time. And cut out any bad food you re eating! If you go running often and are eating good food, (between 1500-1800 cals a day) you should start dropping some weight and noticing a difference pretty soon!

diet and exercise is really the only confirmed way. And it depends on what your definition of FAST is? and how much weight you want to lose

Hi there,As a women we dont want to bulk up so bike riding on the easiest level going fast will burn alot of calories but a good healthly breakfast and eating properly will help, if you dont your body will go into shock and start storing fat.

http://www.aragonproducts.com/index.cfm?owner=694 AFID=7859yeah you speed up the process just visite the site about the get he necessary product for it in just 1 week.

Can i lose weight by doing this? -

If i drink like..ooo.....about 3 bottles of water a day (48oz) and watch my carb and fat load will i lose weight fast? Like 2 lbs a week? o more?

u might not lose 2 pounds a week but it will be healtherand u should be aiming for a healthier body not a lighter body.

Maybe. If you re overweight (like really over weight) then simple diet changes WILL make you lose weight at first. 2 - 4 pounds a week but if you re at most 10- 20 pounds over these simple diet changes will not help you lose weight fast. In fact, they will keep you at a constant and you have more of a chance of gaining the weight back. Trust me, I did exactly what you did and I gained the weight back once I stopped working out.I suggest exercising along with your diet. 30 minutes a day for 4 days at first and then gradually add on 10 minutes every 2 weeks. I guarantee you will lose weight fast. Cardio is your friend. Try the treadmill, eliptical, cardio dvds (billy blanks is the best!), spinning...whatever you can do, do it!

mm, it depends if it is a big change to your usual eating habits.i think as long as you don t eat BAD fats or carbs, then it s okay. but you still NEED to eat GOOD carbs and fats. yes there s sucha thing. haha. look it up on line. its in seafood and nuts. dont eat too much nuts, but a small handful a day is good for you.and i dont really suppose the carb diets, cuz everyone needs a certain amount of carbs, calories, fats...etc..in their bodies.the 3 bottles of water thing...well..that s like 2 cups per bottle. right? so total is about 6 cups of water a day?...i think that s the least you should be drinking. this is applied to everyone, everyone should drink a lot of water daily. 2lbs a week is pretty big. i dunno. im trying to lose weight also. but...eh, i just loveee food xD haha.you should also exercise.hey you wanna talk?

The obvious way to burn fat is to eat less food and workout more often, the issues arise when we really attempt to put that into practice! There are a lot of opportunities to fail in the big wide world don t you think?! I discovered some good help by visiting the website in the box below, they have a lot of tips, I worked off 10 pounds by following their techniques.

try brisk walking an hour everyday as well,of course it will be easy to lose 2 lbs/week,thats the perfect rate for losing excess body fat

You need to get on a fitness program that engages in you various styles of exercise and a sound nutrition.

I geuss so but it matters how much you weigh the more you weigh the more weight you will lose

yes but you also need to exercise too!

How do you lose weight FAST?!?!? -

Had a baby 6 months ago and been working out and dieting but the results are so slow. I want a way to speed up my weight lose. How can i lose weight fast? But without starving myself because face it a girl has got to eat. Does things like only eating cottage cheese work?Please help!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

.eat healthy a vegetarian diet will take the weight off in no time

very easy...you need to burn more calories than you consume...count them everyday....3500 cals equals one pound...

I need to lose weight fast. Help please? -

I know it s not good for you. I am losing weight the correct way but I just need to lose some extra weight fast in the next few days. I would appreciate if you spared me the lectures. =] I ll pretty much do almost anything that doesn t involve throwing up food.

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries

It s good that you re starting out right and hopefully you re eating a balanced meals; and trust me you don t want to loss the weight the easy way coz you just suffer in the long term ( sorry for lecturing you a bit:( ) a quick way to loss weight is focus on working on your muscles. Muscles need carbohydrates, so they ll absorb any kind of fat and if you eat healthy, you ll see the you, you want to see. To get those muscles work on your abs, arms, and legs by doing things like sit ups, bicep curls, and dips 20-30 minutes and if you have time do at least 20-30 minutes of skipping each day. This way you ll look your best as well as fill you best. Good Luck

Throwing food away is not good way. But u should eat healthy food,fruit, and vegie. don t eat fatty food. if u can eat fruit like apple for ur dinner. Do exercise about 1hr a day. Swimming is also the best way to lose weight. Running can lose weight within a few days. Leave ur car behind and walk if possible.

Spend all your time exercising and eat lessafter you are done with the losing weight fast! I would try thisdiet: lean meats/protein sources, fruits, vegetables, lean dairy productsexercise:60 mins minimum daily:Penjoy!

cut off an arm or a leg