WHY is running the best way to lose weight fastest? -

I know a lot of people suggest running to lose weight quickly and best to shape up in general. My question is WHY is it the best cardio? Why is it better compared to elliptical, biking, etc... when it comes to losing it quicker? Is it because it uses the whole body?Thanks!

Next to swimming, running requires the most energy, thus burning calories quickest. Works lungs, heart, leg muscles. It is not necessarily better than elliptical, but since it s done outside, is more entertaining, and your more likely to stick with it. Cycling is basically running without joint impact, but probably a little more dangerous, and certainly more expensive.On the otherhand, swimming is probably the best cardio since nealy all the muscles in the body are involved, and it does not cause impact damage.

Running uses your core muscles - and I find that running compared to elliptical - I get my heart rate up WAY higher! The key is getting your heart rate up - the blood pumping and the sweat going - and the fastest way is running - try the website below for more running information - I am just getting into myself, and have found it much for effective and rewarding than my typical elliptical work out.

It��s not�� Resistance training with some cardio is far superior to cardio alone..

It burns a lot more calories than the elliptical does because it is a weight bearing exercise meaning you have to support your own weight. This is sort of true for elipticals too but the machine helps you out a bit. Beginner s Guide to Exercising - http://straightexercise.com

Idk but personally, I beleive swimming is the best weight loss.

How to lose weight in one month? -

Emotionallyeasiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happenExercise do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well,Diet wise drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tastyCheck the below articles for weight loss tips http://cashsunshine.blogspot.com/search/��

What is the best way to lose weight fast like 35lbs in a 3 months? -

Well, what I ve done to lose weight is stay away from soda and candy (all together) and don t eat any meat. To get protein eat rice mixed with beans (any kind (I use kidney beans)). It really helps. Also, exercise every day. Jog around the block a few times, do some sit-ups, and dancing is actually REALLY good exercise too. Hope I ve helped.

diet in low sallt, low sugar, try to eat a varity of foods eat something small every few hours (don t eat alot in one sitting) any exersize that makes you sweat or breathe heavier.

start a diet and exercise program i like to start off by the day bfore i eat very very very little and drink a gallon of water to flush my body and the day after i start eating like grill chicken salad and things very low in carbs for two weeks until your body adjusts then its all about portion control and everyday push yuor self and walk run or jog for 1hr a day....* just remember when u do cardio, you dont start burning the fat until 20 mins into the workout... just keep your head up and be strong and i quarantee this works, goooooo for it!!!

One good way to start losing is dont eat anything after 7:30pm. And cut down to 12 oz of soda a day. Eat less or no bread.

I lost a lot of weight last year this way. Exercise every day, even if it s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it s sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Consume about 1,400 calories per day LESS than you burn off.

Ask ur japanese friend. They have some ideas for that.

Krista is full of crap: Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. BS. Natural juices have sugar also. And there s no proven link between juice and diabetes. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to pick out nutrients. What an absurd concept. You also need to stay away from any sports drinks unless you��ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. More crap and BS. The science behind Gatorade has been going on for 30 years and there s NO evidence of any need to dilute it. It works just fine as-is. Again, your body does NOT need extra water to pick out nutrients. Don t take diet advice from uneducated 19 year olds. It s full of myth and folklore, sadly lacking in truth and science.

yo big *** need to stop eating err thingand maybe you wouldnt have to loose weight

like make yourself throwup or something...duhhh thanks for the 2 points

When you find out, let me know

have hardcore sex with BBW lovers like 9 times a day.

Loosing 35lbs.in 3 months would =about 11 lbs/month.Basically,to loose weight,you have to burn more calories than you consume(1lb. of fat is 3,500 calories).Cardio is very good for burning fat.*Drink plenty of water and make sure your diet is healthy and nutricious.I reccomend 6 small meals/snacks daily.

Homeopathy:-The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.Take Care and God Bless !

Fruit fast or fruit diet. Stay away from bananas.I lost 36 lbs fast. Some of this weight will come from your build up in the intestines. That is healthy but you want to overshoot your goal because this will occur again after you end your fast.It gets easier after the second or third day and really works.Do it 3-4 weeks at a time and no more.

run a maraston every day and don t eat

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that��s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you��ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can��t live without your one treat a day, don��t fight it by trying to eat something else, just eat it and make sure that��s the only one you cheat on a day. Otherwise you��ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don t hesitate to IM me, krista_girl86 even if you don t pick me as best answer, i d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

that is real drastic weight loss in such a short space of time.The healthiest way is aerobic training and restrict your calorie intake

35 lbs in 3 months isnt bad at all. 15 Lbs a month is realistic. Quit drinking pop.... drink water if water isnt your bit buy those crystal light packets to put in them. They are cheap easy and taste great. You will have to portion your food quit eating as much food. Research says you can eat as many time a day as you want as long as they are small portions. I have a slim fast for breakfast, a salad for lunch, and a slim fast if I get hungry again at night. I do take these pills called Dexitrim Max (walgreens) they are cheap and dont harm you. They are ephederin free and very low caffine. They dont cause you to drop the weight but they seriously curb your appetite alot. You have to work out if you want to drop those pounds though. 30 minutes a day. Good luck I am gonna lose 30lbs by Aug. 17

a proper diet to exercise plan would help

Go for a low-fat vegan diet, and bicycle 10 miles every day. It really depends on your current weight. If you are 150 pounds overweight, you might only need to bicycle a few miles to burn a ton of calories. If you are 35 pounds overweight, it might take more strict dieting and exercise. The more you weigh, the more your caloric needs and the amount of energy you burn to move. So as you weigh less, you need to work a bit harder.Good luck!

cut off your leggs

What is the easiest way to lose weight fast? -

i really want to lose about two stones and i want to know how to lose it fast. what would be the easiest way to do it? :) thank you for any help and suggestions:)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

Well my personal trainer told me that the best way to lose weight is not to eat less. What you need to do is eat more often. Eat a good breakfast then every two or three hours eat a snack, Eat a good lunch and again every 2 or 3 hrs eat a snack, eat dinner. The reason that people are gaining weight is because they eat alot in one sitting so what the body is doing is retaining some of that food so that you wont starve making your metabolism slow down. When eating snacks try not to eat snacks high on sugar. Try eating fruits, oatmeal bars, u know the healthy stuff for snacks. And you also want to work out. Hope this works out for you. I wish you the best of luck.

What i do when i want to lose weight is don t eat for 2 weeks. But I drinl juices especially apple juice because they ll give you the calories you need but wont make you fatter. Heres my exercise schedule.(during mon wed fri)6:00 wake up and shower. 6:15 run 7.5 mi. 7:00 breakfast, drink 1 quart juice. 7:10-7:40 lift weights. 7:50 go to class. No lunch. Class out 3:05. Track 3:10-4:10. 4:20 get home do homework. 5:00 supper (juice). 5:30-6:30 push ups pull ups sit ups up downs sprint a mile in less than 5min 30sec. 6 :30-7:00 do whatever. 7:05 go to bed. (during tues-thurs)6:00 wake up and shower. 6:15 run 7.5 mi. 7:00 breakfast, drink 1 quart juice. 7:10-7:40 lift weights. 7:50 go to class. No lunch. Class out 3:05. 3:15 get home do homework. 3:45-4-15 rock climb repell. 5:00 supper. 5:30-6:30 lift weights sprint a mile in less than 5min 30sec. 6 :30-7:00 do whatever. 7:05 go to bed.

The easiest way to do it, for any body type, is to exercise more. If you don t run or jog regularly you should start. Try running 3-4 times a week for 20 min. If you re not a beginner then I suggest you do it for 30 min. You also want to add weights to your exercise, this will help you burn fat. After you run 20-30 min, do some weights.The most important part is your diet. Watch what you eat. Make sure you have greens on your plate. Eat smaller portions. Good Luck!

There are no easy ways to lose weight. But, there are simple ways.As always, diet and exercise are the key.As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly. Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.By the way, do not be a slave to scale. Check the mirror also. It will show results. This is just a start. Keep working out and eating properly.Good Luck.JJwww.bestabexercisesonline.comhttp://fatloss.dinksrus.com

a good lower cal diet and lots of cardio, but losing weight is never fast or easy

Eat less and work out more.

Help, Im fourteen and need to lose weight fast? -

I m 5 5 and 1/2 and weight about 138 pounds. I m not necessarily fat but I m chubby around the waistline and have a little gut. I also have big thighs :( I need to lose weight as soon as possible, please help me anyone!?

Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D

Loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the treadmill exercises which will surely help you to lose your weight:http://lose-your-weight-fastly.blogspot.com/

Stop taking carbohydrates (rice, bread) eat vegetable instead. Walk light exercise for 45-60 minutes a day. After 3 months you will see you have started coming to shape. Don t stop. Continue for at laest a year.

go anerxic

theres no such thing as spot reduction soo dont trydo your normal workouts!

Hi, I would like to know how to lose weight fast. :)? -

You got to burn fat in the body - you got to burn calories - Low carb/no fat diet - Go for jogging everyday (Treadmill, Elliptical machine) - Once after burned enough fat, start doing weight exercises to tone the muscles. It s easy just like maths calculation...Daily Intake Calories should be less than Daily required Calories. Proper Diet Cardio will help you burn calories..Hints:TRY TO EAT WHOLE FOODS (WHOLE WHEAT BREAD, WHOLE WHEAT PASTA, BROWN RICE, OATS ETC) AND MORE VEGIES. NO SIMPLE SUGAR FATTY FOODS.

Belemia is supposed to all the rage in 06. Get a head star.

run YOUR *** OFF for 45 minutes a day and you ll lose a pound a day

Bowflex and south beach diet will have you six pack abs in 5-6 weks.

Go to the bathroom do #1,2 and don t drink water, and vomit frequently.You need 30 exercise min a day to maintain bodyweight. So, elevate heart rate for more than 30min a day to lose weight.

Don t eat junk food, and exercise daily.

Stand next to a fatter person.

i just say be proud of your body and be confident about your body now if your like over 300 then something is wrong with you

exercise and do more of those aerobics..i don t know how to spell it:P i burned some calories from that and now i m around 90lbs. it helps

GET A GOOD DIET AND EXERCISE.GOOD DIET = NO POP CANDY OR FAST FOOD. EAT A SANDWHICH WITH LETTEUCE TOMATOE AND FAT FREE TURKEY. EAT THESE SANDWHICHES WITH WATER UNTIL YOU ARE FULL AND THEN PLAY SOME BASKETBALL. DO THIS EVERY DAY FOR A YEAR. OF COURSE YOU CAN TRY HAM OR SOMETHING ELSE. MIX IT UP. BUT NO POP OR CANDY OR FAST FOOD. YOU CAN DO IT. IT JUST TAKES A LITTLE WILL POWER, TIME AND DETERMINATION.

My mom loost weight fast by going to weight watchers. Well it wasn t that fast but she lost like 90 pounds

Atkins works great- though it is kind of boring with the food you can eat. I lost 6lb in a week doing Atkins. I dont think it would be healthy to stay on it a long time though...

stop drinking soda and really don t eat anything it will lose weight. nothing taste better then thin feels. that sounds kind of crazy but it helps right.

How do I lose weight fast? -

I am 5 7 and weigh 123. I work out 2 and a half ours a day. I also eat healthy, but i just cant seem 2 lose weight

Losing weight is essentially burning more calories than you take in. A calorie is still a calorie, unfrotunately though, no matter how healthy it is. You should check your BMR, which tells you how many calories you need to take in per day.http://howtoloseweight2.blogspot.com/There s a link for one in my blog. Oh, and make sure that you re replacing all the water and nutrients lost when you exercise. It sounds like a lot of working out to me, so please be careful. :) Good luck!

Well it depends on wat kinda work out u do cuz if its jus stretchin or lik runnin dat dont really help u lose weight nd healthy food dont help u either trust me i tried..nd dont fall 4 1 of those corny *** work out plans lik da south beach diet...or even slim fast... Here dis is wat u need 2 do u can lik eat lik a fruit..vegetable..or even yougart lik a small snack 4 breakfast...lunce u can eat lik a sandwich or a shake nd 4 dinner wateva...nd u lik do yoga..pilates 1 of those cuz dey r gud 4 gettin in2 shape..losing weight..nd managin stress...nd in btween da breakfast..lunce nd dinner u can maybe run a mile..or even lift sum weights

Cut off a limb. I suggest the arm you don t write with.

It s harsh, but the quickest way is to pretty much starve yourself. But if you really do workout that much and you re still not losing weight, it s most probably in what you eat. Maybe you eat healthily, but eat too much.This site has helped me www.livestrong.com

The formula for losing weight is simple - eat less food and move more - the difficulties surface when we in reality try to put that into practice! There are a lot of stumbling blocks in the big wide world aren t there?! The sole thing which really showed results for me was green tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been highlighted in Reader s Digest and CNN. I shed twenty five pounds, it really does produce results!

you need to create a calories defict. basically one pounds equals 3500 calories. u can work out as much as u like, but if u dont eat right then nothing changes. basically just burn 1500 calories more than u consume. so stick to a 1400 calories diet and burn 1500 calories. doing this will help u lose 2 pounds per week

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I know they say that pills don t work, but they definitely worked for me, and they ve been shown on the Rachael Ray Show too.There is a free trial happening currently at http://farihets.worldcom.bz , give it a try, what s the worst that could happen?

how much would you lose you need to know first your BMI. New BMI calculator can tell you if you re at a healthy weight. you can find it at the following website http://bellabody.myflpbiz.com under the title BMI CHECKER on the top left corner of the page. The blue arrow indicates whether you are underweight, healthy, overweight or obese.Diet pills can be hazardous to your health, why harm your body when there are natural alternatives? By starting the Life Style 30 Days diet, I lost 4 pounds in only one week. This diet gives me tons of energy and I now have the vitamins that my body needs to stay healthy.If 30 days is too long for you, there s a shorter alternative called Life Style 9 Days. With the right attitude, this program can help you lose weight fast while staying healthy to do it.Both programs can be found at: http://bellabody.myflpbiz.com