How do I lose weight FAST?????????? -

I need 2 lose 20lbs in 1month. yes i no, crazy, but i have 2!!!!!!!!Please, no jokes, I really need 2 do this.any ideas????oh yeah, i need specifics, like not just work out, but what kind of workout, how long, and how often.Not just eat healthy either, but eat what, and how much. Please, PLEASE, answewr this. I m desperate!!=0 And dont say lyposuction or sum kinda pill. And even if it wont be 20lbs, still tell me your plan if it will lose me a lot of weight. Pllleeeaaassseee.....................if u read this, answer it.............i need answers, and LOTS of em!!!!!!!!!Thanks-a-Bunch!!!!!!!!!!!!!

Replace the soda with water and eliminate fast food. Brown bag your lunch. Clean out your cupboards of all junk food (chips, sugar cereal, donuts, etc.). Don t eat carbs in the evening if possible. Put the alcohol away. Increase your protein intake and try to eat high fiber foods. Get a gym membership and hit it first thing in the morning on an empty stomach for at least an hour. If you have the time go to the gym in the evening then do it(remember 20lbs in a month = sacrifice). Weight training would also be a good idea. Work your tail off and walking and reading a book on the treadmill won t do the job in a month. Never skip breakfast. Eat a sensible breakfast after you work out (not Starbucks and a scone). If you have a desk job, take a walk on your lunch and breaks if possible. In your case you need absolutely watch what you eat! Count the calories...burn much more than you take in. Bottom line, anyone will tell you it s not very healthy to try to take off 20lbs in month. The right way would be a complete change of lifestyle. Keep your metabolism going; 5 or 6 small meals rather than one large pizza and a bag a chips after work. Remember starving yourself will get you results, but will hurt you in the long run. Tell everyone what you re doing and what your goals are...you will look like an *** if you don t make any progress. Ask others what worked for them, do some research online, put together a plan and stick to it!

Eat normal meals, just more fruits and salads, and no junkfood. Excercise 5 days a week, but sign up at the YMCA and talk to the trainer. Hope that helps, have a great day!

eat as little as possible, exercise as much as possible

dont eat

umm eat as much as you can and then go to sleep fo rlioke 3 monthes like bears do

have only big glass of milk after ur lunch dinner and everyday exersize ...walking 5 miles ... make sure to take less in quantity of lunch dinner ...dont have any otherstiff... dont eat non-veg, oil food, cheese, potato...etci am sure it will workoutmilk burns ur fat

This diet plan will help you lose about 1kg a week .Breakfast:2 slices wholemeal bread, toasted1small caned baked beans,heated ( or1egg or 1slice cheese,)1 medium peachLunch:-2 slices bread or Crispbreads/ crackersPlus 60g lean meat,chicken or Turkeyor 100g Tuna(in water) or 70g Salmonor 30g cheese or 100Cottage cheeseor 75ricotta cheeseor 1/2cup,120g fruit yogurt(low fat)or 100g Baked beans or bean saladPlus large salad (low cal dressing)Plus small fruit or 20g dried fruitDinnersoup(low calorie,fat free)plus 100g lean meat (cooked weight)or 125g chicken breast no skinor90g chicken thigh/leg no skinor150g fish (grilled, no fat)or 200g beans ( soy, baked )Plus 1 small potato or 1/2 cup rice/pasta or 1 slice breadplus 1 small fruit + low joule jellyAlso you should include some exercise with your diet

Hope this weight loss site can help you.

How to lose weight fast? -

Below are the few Quick Steps towards a Healthier Diet.1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur deit plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.7)No Potato Please. It is strictly forbidden during this diet8)No Junk Food Please. 9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.10)Make you habit to use brown bread.11)use skimmed and low fat milk and yogurt12)Sugar is strictly forbidden in this diet plan. 13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)17)one bowl of oatmeal can be taken as a break fast18)No hard drink of any type is allowed in this diet.19)Smoking strictly forbidden in this diet20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.25) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 27)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don��t have this facility then best indoor Exercise is skipping.

Exercise and eat right.

liquid fast(unhealthy)

What is the best way to lose weight fast ? -

well if your a girl than it will take longer to lose weight but if your a guy it will be faster than a girl loosing weight but the best way to lose weight fast is to eat helthy(fruits and veggies) try to stay away from fatty foods as much as you can and always exersise.

eat 1200 calories a day consisting of fruits, veggies, fish, grilled chicken, brown rice etc. Oatmeal, egg whites, and fat free yogurt are some foods that are good for breakfast.if you wanna lose weight fast, you re also gonna have to exercise a lot. probably 1-1.5 hours of cardio 6 days a week.Just so you know, the faster you lose the weight, the quicker it s most likely gonna come right back.good luck!

read this article to find out 21 ways to lose weighthttp://www.firmupyourabs.com/21ways.html

Loosing weight fast is ok, but chances are you will gain it back and more, if you are not commited to a permanent life-style change in the way you eat and excersise. Try the south beach diet; it really works, but remember, if you want temporary weight loss, all diets plans will work, just be concious of the bounce back if you are not willing to comit to it for life.

keep away from the greasy fatty foods ...and do exercise...Cardio exercise is the best.

What is the best way to lose weight fast? -

i have like, 3 weeks to lose weight. i want to lose about 25 pounds. what is the best way to lose weight quickly?what exercises should i do? and what should i eat?please help! :)

eat healthy. lots of fruits and veggies and lean protein. work out at a good intensity for at least a hour. unless you are very over weight you wont lose 25lbs in 3 weeks. sorry

try to log to this blog...some good tips here http://freeweightlosstips4u.blogspot.com��

Eat only half of what you usually do.Drink more.Walk everyday for about an hour.Don t eat after 6pm and don t drink after 11pm.

eat fruits veggie s, lean meat no bread,pasta,sweets..........drink alot of water water or other exercise at least an hour a day good luck

How Do I Lose Weight Fast? -

Should I Eat Healthier Foods?

of course! And excersice too. This will increase your metabolism.

.become vegetarian

Eating healthy just makes you healthier, it doesnt slim you. You will have to excersize. Have a plan. maybe go to the gym before or after work or school. If you cant get to the gym, take a run or bike everyday. Tennis, basketball, and swimming are great sports to lose weight and tone your body.G-Luck!

first of all get a colon cleanse... and a full body cleanse... and all the body cleanses... believe me this works... and switch to organic food.. no pesticides or preservatives or artificial flavors for they make you gain weight... also grapefruits (preferably organic) has an enzyme in it that burns fat... and acai burns fat too

It all starts with diet. Eat healthier foods containing less fat.(Fruits, vegetables, whole grains) Try to exercise for at least 30 minutes every day(Especially cardio). If you discipline yourself and put in the work you will reap the benefits.

Eat healthier foods and less than 2,000 calories a day and limit fat calories to 200. Exercise at least an hour day. Do not skip meals and make sure you get enough energy. Try this: MyFoodPyramid.com Good luck =)

Fast is not good.Colon cleanse is not good.Diet pills and potions are not good,There is a link to explain the Mediterranean diet and another link to a calorie counter, use them.Then keep active, gardening, housework. cycle, run, walk dogs, whatever you enjoy you will stay with.

Can anyone teach me how to lose weight? -

5 7 345lbs

The main thing is willpower. Also, surrounding yourself with all the right food!! So if your gonna pick and snack at stuff.. at LEAST it ll be healthy food.There s a whole method of doing so. By consuming about 1500-1800 calories a day..exercising for a good 30+ mins a day. Every 3500 calories you burn, you will lose 1lbs. So if you consume 1700 calories today, and your body burned 2700 calories (from everyday living as well as the exercise you didi) your deficit will be 1000 calories. Do this everyday and you will lose 2lbs a week. Of course, that s 8-10lbs a month. It can be done.. Ive done it. I lost 60lbs within 9 months :)Best thing is to learn all you can.. gain the will power and desire.. and you will be on your way to a healthy lifestyle.Please check out the website in the source. It helped me out SO much and will teach you anything you need to know!

I was 400+ 5 years ago.... got tired of it (clothes expensive! $500 month on food! eek!)Your first step should be to see a doctor. If you go out and start exercising right now, you could suffer some serious conditions up to heart attack and stroke. Talk to the doc, he or she will refer you to a dietician. You really have to want to lose the weight. Don t bother with those expensive FAD diet plans, weightwatchers, etc. all junk. waste of money.Go see a doctor.... make the right descision for yourself.CYA on the good side of 200 lbs!!

Go to this websitehttp://s2.forumforfree.com/index.php?mfo��It s basically made up of people on NutriSystem, but you will also find lots of support, ideas, recipes, friendly people, and information.Good luck

burn more calories than you consume. It s very simple. Up the exercises, down the eating.

Below is my home-made diet, it s not a fad diet or a crash diet at all.=)Do not make a high goal, first of all. It s a health risk to lose more than 3 pounds a week and can decrease your confidence. Besides, that much in a week would probably be water weight, which comes right back.Try taking a walk for 30 minutes a day, adding 10 minutes each week. Once you get up to an hour long walk, start biking or jogging for 20 minutes a day, adding on minutes once again. By the time you are biking or jogging for an hour a day, just keep at it and you ll keep losing.If your weight doesn t move, don t sweat it. It s because you are gaining muscle mass and losing fat at the same time. Did you know muscle weighs DOUBLE that of fat while taking up the same amount of space? It does! If you feel really bad about your weight not changing though, do some mesurments. They will probably be lower numbers.Remember to EAT YOUR BREAKFAST. Eating Breakfast will reduce your hunger and increase your energy throughout the day. You should have a large breakfast, smaller lunch, and light dinner. Or you can have multiple small meals throughout the day. Avoid snacking at night (after 9 PM), and when you really want junk food, eat a half serving and substitute the other half with a fruit or veggie. Make sure you drink water too, it s helpful in losing weight faster. Be sure to lay off soda...it s high in cals.------------------------------The types of things to watch out for:-High-sodium foods; they make you retain water. If you are outside sweating tons, it is great for you, but if you are indoors in the AC, don t go nuts eating it. It does make you gain weight when you retain too much water, it also makes you chubbier.-High saturated fat and trans-fat foods; too much of this stuff can put you at risk for heart disease and make your BAD cholesterol shoot up significantly.------------------------------The types of things to go ahead and gobble:-Foods with monounsaturated fats; These lower total cholesterol and bad cholesterol while raising the good cholesterol.=)-Foods with polyunsaturated fats: These do the same thing, though they will not raise good cholesterol.-Fiber; this is a natural laxitive and is good for weight loss. It doesn t make you puke, though. It just helps out your metobolism/digestion.;)------------------------------Best foods to eat:-Boneless, skinless chicken-Salmon-Tuna in water-London broil-Filet Mingon-Lean ground beef-Fat-free milk-Soy milk-Whole milk from a local farm-Water-Vitiman water-Fat-free Yogurt-Oragnic fruits veggies-Salad-Unsalted nuts in small amounts-Extra-virgin olive oil-Safflower oil-Sunflower oil-Fish oil-Canola oil-Natural peanut butter-Whole wheat bread-12-grain bread-Oatmeal-Egg whites-Provolone cheese (best from a local farm)-Cereal (Grape nuts, Raisin Bran, Total, Smart Start, Crispex)-Frozen Yogurt if you re craving Ice cream-Rice-Wheat thins-Triscuts-Soy crisps-Fig nutons------------------------------The worst foods to eat:-FAST FOOD (Trans fat heaven!)-Non-lean meats-Hot dogs-Breading-French fries-Microwave pop corn-T.V. dinners-Pre-packaged foods-Vegetable shortening-Vegetable oil-Margarine-Palm oil-Palm kernal oil-Diet foods-Sugar or high-salt cereal (i.e. Rice crispies, Fruit loops, Coca puffs, Cookie crisp, etc.)-Mayo (have miracle whip or mustard instead)-Ice cream (have frozen yogurt instead)-Potato chips (have soy crisps or wheat thins instead)------------------------------You can find good, healthy recipes at www.recipezaar.com, www.innerself.com/recipes, and http://www.mayoclinic.com/health/healthy�� for recipies, you can search for low fat, high protein, low carbs, etc. I listed a few recipies below that I thought were yummy.-http://www.recipezaar.com/170046......-http://www.recipezaar.com/52955......-http://www.recipezaar.com/111174......-http://www.recipezaar.com/28681......-http://www.recipezaar.com/160982......-http://www.recipezaar.com/158950......-http://www.recipezaar.com/59366......-http://www.innerself.com/recipes/salads/��-http://innerself.com/recipes/desserts/fr��-http://innerself.com/recipes/entrees/gin��-http://innerself.com/recipes/tofu/tofu-c��-http://innerself.com/recipes/dips/chedda��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��------------------------------That s how I lost 85 pounds of fat and gained 20 pounds of muscle in 6.5 months. I started at 5 3 and 192 pounds, and I m now 5 6 and 127 pounds (I m 14 and still growing). I have kept it off VERY easily, too!Best of luck!-Charlotte

try walkin and then each day walk further and watch your diet

Eat less, eat healthy. Lots of fruit and vegetables.Exercise more. Walk, ride a bike, swim.Change your lifestyle. Change your life.

you ll need:1. will power, can t do things without power2. abandon all fatty foods, fast food, junk food3. update fridge with low fat diary food, veggies, fruit, low fat meat4. cardio excercises for 2 hours a day (one in the day, one at night)5. join a gym and get a personal trainer

OMG join Weight Watchers

First thing you need is a plan then motivation.: Eat less and exercise more. Cut out all soft drinks and most carbs. Drink as much water until your urine comes out clear. Eat lean protein. Walk for at least 45 minutes everyday. If you can t walk go to a pool and do aerobics in the water.

excersize and watch what you eat. it will be hard to get the hang of it at the beginning. but if you really want to lose the weight you will stick with it. eliminate all the bad foods you eat. you will see how fast you will lose all the weight. drink alot of water. good luck :)

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I dont understand how to lose weight... please help!!? -

I m starting to workout at home doing push-ups, pull-ups, lifting 10 or 15 lbs, ect. And i m barely snacking or eating junkie things. However, after like every four days i get on the scale to see if i ve lost any pounds but it keeps staying the same number. I dont understand that, do you have any ideas?

i am working on weight loss as well, and you won t lose it taht fast. i have been stregth training, cardio, and have been taking a multivitamin and eating less for 5 weeks and I feel amazing, I know I will get thin, but it takes dedication t owhat your doing, and DON T GET ON THE SCALE! As you work on your muscles, you are going to gain weight because muscle weighs more tahn fat. As you work on cardio, the fat will come off. It takes time. Slow weight loss is healthy weight loss. If you lose like 20 pounds in two weeks, what everr you changed, when you start how things were, that weight is going to be there once again. As your eating habits and stregth and cardio habits change, your body will adjust to that, and once you lose that, your body is so used to how you had it, you won t eat as much as you used to, and you ll want to work out. When i first started working out, it hurt, but if i miss a day, i hurt worse than i do when i started. Do not do like gym weight lifting everyday. That will strain your body and you will pull something. If you do the gym, work out every other day, and do cardio EVERYDAY! Okay, well, that s all the advice I have for you. Good Luck!

Hey Kim...dont be disheartened, it takes more than that much to lose weight. It s hard work. :) I know. I used to feel completly frustrated by how I was not losing weight. But finding a correct exercise regimen and regular practice helped.You need not stop snacking, all you need to do is to snack smarter and healthier. I tried Yoga, it helped me lose weight, as you lose in inches, you tone your body as you go along, so you need not worry about sagging skin. I practice regularly. You can probably try it. There are many sites that offer Yoga for weight loss, http://www.zendle.com is one of them .You could probably take a look at them and see which one suits you the best.

You won t lose weight that fast sweetheart. You lose inches first, then pounds. Remember that.

you are not going to loose weight in four days. Exercise and eat healthy and stop weighing yourself