How to lose weight a better way...? -

I m 19 years old, 6 Foot 1 inchs tall and I weigh probally near 260lbs (I m a stockey guy to, a lot of the males in my family are pretty big guys). A few months agow I weighed 270 and I lost 20lbs in a month, it wasn t a very healthy diet, I was hungry a lot of the time. After I got down to 250lbs I started to stop starving myself and started to eat a lot again. I don t even want to weigh my self right now cuz im so pissed that i gave up so easy. Is the weather a factor because winter is starting to end and I know people eat more in the winter because it s just a natural thing.... will i have better luck in the summer/spring? any ideas to stop me eating not healthy food? i have a full time job and im full time in college so im pretty busy.... i dont have anytime to work out much...My ideal weight for my height and body build is around 210-220.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.***try this u need to change ur diet.eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions

Check out this website - http://www.newyou-nofat.com. It s totally different than a normal diet. Try it - there has been alot of peope who have lost weight this way.

the only way to acualy lose weight is to eat less calories and burn the ones u have a tipical person consumes about 35000 calories any more and each additional 30,000 turns into a pound of fat so simple eat healthy and excersize regularly and that is the best way to loose weight...crash diets dont work the low carb high protean. when you starve your body of the esentual carbs and nutrence your cells need then the cells start eating your musles and that is bad because your musle cells burn caleries and will help you loose weight..so eat less calories and exercise is the only way to goSource(s):biology student studing in vet school

Eat at least 5 servings of fruits and vegetables per dayFruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count lowDo not Skip MealsEating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.Go for wholesome fresh foodsIf possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat contentExercise, periodMost authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

I need to lose weight fast? -

i need to lose weight fast and get myself into hsape for the air force.what shoul di do?i only have 4 months to go befor ei go to enlist.and i need to lose like 55 pounds.i have workouts that i can do but i m not good with the diet part.any tips?

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

There is no healthy way to lose 55 pounds in 4 months. Not and have it stay off, anyway.But it looks to me like you need a friend to help you. Don t bring junk food into your house: That way you won t be tempted to eat it. There are some tasty (and healthy) recipes out there, so look them up and learn how to use them. And get your friend to support you while you re trying to control your weight- and you in turn can support him.Good luck.

I see your problem. I was fat no long ago and no matter what I tried nothing seemed to work for me. The a freind told me of a site (sounds corny, but it s true) that they had used. So I gave it a try, Bingo! it did the trick and it s stayed off too. You can find them at http:www.slim-and-healthy.infoGood Luck, hope you make it in time.Diz.

Without a proper diet, you wont lose weight. Unless you diet you will not reach your goal. You have to lose about 3-4 pounds a week. Diet HARD and run 2+ hours a day if you wanna make it.

How do i lose weight fast? -

I am 15, 5 5, and i weigh 126 pounds. I want to lose ten pounds! How can i lose it as quickly as possible?

It s simple - burn more carbs than you injest. Fewer Chips Ahoy, more walking and running.Good luck!

Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat. 1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast! 2. Get help support: Proper support is important in order to keep you on point and motivated. Without support, you won t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you! If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!

5 5 and 126 lbs....I really don t think you need to lose any weight. You make want to exercise to tone up but from the measurements you gave it sound like your perfect.

How do i lose weight fast? -

I really need to lose weight i ve been taking acai berry for about a week now but i haven t lost an ounce what should i eat and do to lose weight

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Alright. I am REALLY skinny, here s why. When YOU watch TV, you probably eat something pretty medium on fat, but all THAT adds up to gain weight. The REAL way to lose weight is to eat RAISONS when you re hungry, for snacks, maybe even for lunch or dinner. Want something to put on your cereal? RAISINS! You don t like raisins? MAKE yourself like them. They are REALLY low on fat, and they fill you up. So you gain hardly anything, so then your calorie burners are hardly burning anything, and you lose weight.Also, working out is a good thing to do. Sit ups, and bicycle kicks are very good

Impossible. You can t lose weight fast. It takes time. You won t just wake up one day and it ll be gone. Here s what I d do:First of all, lose the acai berry, it s a scheme and it s not going to work. Don t fall for fad diets, they never work. Secondly, get yourself on a treadmill or an elliptical. Get your body moving. Third, start tracking what you eat, and then slowly begin substituting better foods into your diet. All of these steps combined will produce long term results. Diets will fail. Lifestyle changes will always succeed.

you need a vacuum cleanerperform homestyle liposuction

How do i lose weight fast after baby (5mths ) for photo shoot? -

what is the best way to lose weight fast im not talking anorexic but im going for a fashion shoot in 7 weeks and would like to look my best ps had a baby 5 mths ago i want to lose 1-2 stone

Depends how much you value your health. Dramatic weight loss can be worse to the body than actually being overweight. Can t the photo shoot be delayed?

Google the GI Diet by Rick Gallup...its great, very easy to use and not a fad diet. Exercise every day...;

Bicycle was so good to me...oh, and don t eat meat!

magic knickers!!they are great if you cant lose the baby flab!they pull in the flab around youre belly and are very comfy !u can buy them from most department stores !

lots of sex..... let me know if you need help with that.

The quickest way that I ve found is to combine a low starch/ low sugar diet with weight training(circuit training for optimum/fast results). The key is to shape your body while you drop pounds. Since you can only drop a certain amount of weight safely in the time that you have-at least when your time is up your body will be tone and healthy looking -not flabby from just dropping weight.

DIET AND EXERCISE.This is always the answer to any how do I lose weight question, no matter what the qualifier may be.

Breast feeding is the quickest way to lose a lot of weight, it flies off.

Relax and enjoy your baby.

It s true breast feeding will take of the pounds. I lost all 25 pounds I gained within the first month. However, if you haven t been breastfeeding that means nothing to you. The best way to lose weight and keep it off is with proper nutrition (eating whole, fresh foods; like fruits and vegetables instead of junk food, frozen foods, etc.) and excercise. Eating should be pleasurable and good for you. If you have a problem in this department - make it a lifestyle change. This would benefit both you and your childs future eating habits. It will be easier to take of the pounds, and more importantly keep them off. Check your area for a local nutritional store (most have classes, or dieticians that can help you explore how to eat more healthy). Beware of completely cutting out (ex. carbs) as you ll need the energy. Also, try to stay stress free, get plenty of rest, and instead of eating 3 large meals (that s if you do), eat smaller meals with snacks in between (ex. fruits and vegetables) as these can all lead to your body slowing down your metabolism as a defensive response. Your local library should have a few Mommy and Me excercise tapes. They are fun to do with your growing infant, help you tone up/excercise, and they are educational. Try taking strolls with your baby - power walk as you do it. You can focus on areas of concern like your buttocks by squeezing as you stride. Put force on the balls of your feet to tighten and strengthen your calves. If you don t mind joining a gym and would use it - I recommend Shapes. It s for women and they have child care (already included in the price). I called for myself once. Best wishes! No matter how much you lose - just smile, know you just had a baby and you still look fantastic!

You can always diet...but I would hate to stop eating what I love to eat! :) Just try to do some exercise If you re trying to lose the thighs or even tone up the mid section do some sit ups and get to running! When you sweat you are losing pounds sometimes you can even notice the difference right after a good run. I d suggest running a few miles, get on a treadmill, or even a bike is good. I myself am trying to lose my preggy pounds. I had my baby Aug. 11 of this year and before I got pregnant I was 120 and right before I had her I was 165! Now I m happy to say I m 133. I still have a few to lose, but breast feeding, sit-ups, and running seem to be working fine.

You can feel free to contact me asap by going to http://www.4evertoned.com/contact.htmlI will help you get ready for that photo shoot.You can check my blog if you question my knowledge or just for a good read when bored.http://4evertoned.blogspot.com

How to lose weight fast but not unhealthy? -

im 16, 136-40 pounds and im 6 1 and i want to lose about 15 pounds. what would be a good diet plan for me.

Why do you want to lose weight? You sound thin for your height already. I think it would be healthy to do about 15 min of cardio a day and lift some weights to tone. If you can afford it, get a trainer

It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one diet that definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 20 pounds, it definitely does produce success!

By exercising. You can start by eating healthier and jogging. Don t drink any sugary drinks (especially soda) and no junk food. Wrestlers also split occasionally to loss weight.

Accrding to your bmi you are underweight,you should be trying to put on weight not lose it.Go to a doctor you may have an eating disorder.

You can lose 9lbs or more in 11 days with the website listed below!!!http://danad123.4idiots.hop.clickbank.net/

Eat fruit,veggies lean protein. Cut out excess sugars and starch. Walk more. Limit alcohol.

How do you lose lots of calories? -

Ok, I am pretty skinny, but I have developed fat on the stomach, and arms. I am very muscular, but I need to know how to lose weight, not gain muscle. what kind of exercises help burn calories fast?

long distance running. it helps with determination, endurance, and cardiovascular work. im in cross country and i eat basically anything i want. long distance is great for metabolism. start off short, go for 1 or 2 1/2 miles without stopping to walk. jog at your own pace but keep jogging. after a while you can go further. for us, our long distance is 6 1/2 miles. remember to have a stretching point which is usually halfway of your run

I would say running is just about the most efficient way to burn calories. But it is also rough on the body.(high impact) The best way to shed fat is a change in diet along with exercise. Your body can only take a certain amount of abuse from exercise but you can change the amount of calories you consume rather easily.

ok, for a workout, first walk/run 5 miles a day. then when your stomach gets thinner, start doing the jillian micheals workouts. my aunt does them and she has the best abs i ve ever seen. but the trick to lose stomach fat is actually all about your diet. you can t eat fattening foods if you want a skinny stomach, because your stomach actually retains a lot of water weight (weight you get depending on what you ate in the last few days). the working out will help you burn it faster, but if you really want it to go, you have to eat healthy.

Only exercise does I dont see why you dont try getting abs or something

umm excerzise no duh