How can i lose weight fast in an easy way ? -

especially on my face , neck and stomach please answer :)

There is no healthy way to lose weight fast and easy . Everything takes work and a while to work. At a minimum with healthy eating and regular exercise- 6-8 weeks.

there is no EASY or SAFE way to loose weight. And there is no way to loose weight from a specific area. you can tone those areas by targeting them in your exercise routines. I would suggest that you eat a balanced diet, drink LOTS of water and exercise. If you need help with what to eat, how many calories, what exercises to do you can check out sparkpeople.com. it is a free community that helps you make good decisions for being healthy and feeling good about yourself. there are other websites out there that can help too, I only know about sparkpeople though. be safe and healthy and happy with yourself.

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee...read the rest of tips herehttp://rapidweightloss.nmaskuri.com/cat/��

You need to do exercise every day and a follow good diet habit.Here a are some guides about weight losing and muscle gain :http://123guides.blogspot.com/search/lab��http://123guides.blogspot.com/search/lab��

run for 30 minutes everyday. loosing weight wont always be fast, takes a lot of discipline and proper diet. exercise and eat properly, youll feel healthier and lose wieght the right way.

Try eating healthier..... when you by foods look on the ingredients make sure there are no corn citrus sryup. and if oyu eat right your loose weight in 1 mounth

Smoke Crystal Meth. You ll Drop A Ton Of Weight.

liposuction..ask a cosmetic surgeon

running up a mountain each dayrunning on flat surfaces just doesn t work

take a long sleep of 30day,no eating+free dieting,u ll be slim and trim..........

How do you lose weight fast? -

i tryed not eating but it brings about other health probs.

Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications) :-OBESITY(Corpulence) along with :-Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm waterIntercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses) Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses) For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses) To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly FATNESS along with :-With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses) If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water.Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses) To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water.Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine For more info please read this :- http://www.hpathy.com/diseases/obesity-c��Take Care and God Bless you.

The formula for losing weight is simple - consume less food and move more often - the difficulties appear when we in reality try to put that into practice! There are a lot of temptations out there don t you think?! The sole thing that definitely delivered for me was green tea, it can be checked out in the resource box below, they have a few free trials remaining, it has been highlighted in Fox News and CNN. I melted away 25 pounds, it definitely does produce success!

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://cardioworkoutfitness.blogspot.com

If you eat fast you will lose weight.You are a milkproducing entity as a female, eating vegetables makes your body producing fat even if you have no babies, its worse.(Or better if you are slim but wanna gain weight)

If you are serious about losing weight, have a look at the list of sites.http://weight--loss-help.blogspot.com/Good luck :)

Fortunately i got some good news for you. I found some very good stuff here, www.meyes.info/cutweight

Just cut out all snacks or eat fruit instead , drink lots of water and exercise !!!

Portion control, exercise...drink lots of water...

cut calories ( BUT NEVER BELOW 1000!!!) and just move (lots of cardio)

Can u lose weight fast when ur fasting?How may pounds could u lose in a month? -

If you fast for a few days (do a cleanse), it can cleanse your body of toxins if you do it right, but you won t lose any real weight other than water weight. It can be helpful though for prepping your body for a healthier lifestyle. If you fast long-term, you re going to lose muscle mass, not fat, as your body eats itself. It sets you up for all sorts of long-term diseases, and is just a bad idea. Listen, if you want to lose weight for real, exercise, eat healthy. It s not rocket science, but people always want a quick and easy way. Make changes to your diet that you can live with for life. For example, I cut out pop and chips, and I don t miss them at all. You will be amazed how healthy you feel when you are eating whole foods (not processed crap like half the country lives on). And exercise, it can be fun! I took up tae kwon do, got into excellent shape and feel stronger than ever! And it s fun! I even competed in a tournament and got 1st place. Anyway, you can do it healthily, and lose 8-10 pounds of REAL weight in a month, and keep it off. You won t regret not fasting for a month when you see the results. When you fast you lose muscle, like I said. When you exercise and fuel your body you tone muscle, and will look stunning. Plus, muscle burns fat so it s a win-win! But real weight loss is hard work. You have to be dedicated and not give yourself any excuses. I think this is why some people want to be anorexic (not all, I know it s a disease). I think they are afraid of the hard work, and think they can get the results they want by just not eating. I promise it doesn t work.

Depepnding on how much you weigh, i d say about 15-30lbs.5-7 of which will be water weight.

I lost a LOT of weight using this sites help:Try Ithttp://www.loseweight.wmsense.comHope This Info HelpsCheers

You can lose a lot of pounds in a month of fasting especially after rigor mortis sets in. It may be good to fast for a day, but any longer than that and your body will go into starvation mode, which means basically you burn muscle and store fat.a healthy amount of weight to lose in a week is 1.5 lbs so in a month 6 lbs would be reasonable. If there is excess water weight on you (if you have a high sodium diet or drink a lot of soda) You may notice a more significant weight loss for the first 1-3 weeks. Try making healthy choices, I want you to live longer.

dunoo

How to lose weight fast? -

What exercises can i do to help me loose weight fast. I dont want to have to go to gym or anything just things a can do with a tredmill and at my home.

Never look for fast weight loss.Try to eat 6 small meals a day. This helps your metabolism. Also, eat a small meal as soon as you wake up each day. When your body has been fasting for 14 hours, when you don t eat breakfast you body thinks you re out of food and stores all the fat that it can so you can survive. Jogging, biking, swimming, or dancing are good aerobics. A possible schedule:1. When you wake up :1 1/2 cup bowl low sugar cereal2.11:00 - bowl of carrots and an apple3. 2:00 - bowl of brown rice4. 5:00 - pasta meal w/ yogurt5. 8:00 - 2 hard boiled eggs Follow the general flow of the intake of fruits, vegetables, grains, and dairy. When you drink a large glass of water with each meal, it fills you up 2-3x faster. That helps hunger craving control.

well if you want to do things with a tredmill obviously running would be your best option. I would say find a pace on the treadmill you can keep up for 40 minutes about. Work out at least 5 times per week. Also eat less fatty foods. Skip sugary foods as well. Also doing pushups, pulls up, crunches, or maybe even a little weight lifting to add a little muscle mass to your body will significantly speed up your metabolic rate and decrease your fat weight. if you have a bike or something i would recommend doing that do and mix it up with the running b/c cross training is better for your muscles.

I dont want to go to the gym???? Wow, you sound really motivated, that could be the first problem. This best advice I can give you do to your limitations is eat right, nothing with partially hydronated oils or high fructose corn syrup. Eat several small meals instead three. Drink water only and get plenty of cardio......

I m afraid there s no fast way. Everything takes time and if you want to do it properly, you ll have to wait for better results. Use common sense, eat healthier, smaller meals - don t over indulge yourself and exercise daily.

The military runs it all off. start with 1 mile, then in two days get to two miles, 4 days add one more, etc... go as far as u can.... sit ups pound out til u cant even sit up anymore. then do more. leg lifts same way. pushups all thru the day til u cant lift urself anymore and fall on ur face. and tons of water.

If you need to do it just for the moment (a big event in 5 days) then go to AOL.com b/c they have a drink recipe that you can do to drop water weight, but you gain it back right after ( it s not very healthy to lose weight like that).

pilates and kickboxing, top two. kickboxing first it s amazing.

go to the doctor and get something called phentramine my friend swears by it and im planning to look into it.

Cardio..Try running a mile everyday.

Jumproping!!!

eat less do more (of anything except eating) secret to any weight loss.

How to lose weight during the wintertime? -

I ve gained so much weight for eating McDonald s, and I m not liking it at all lol. I need something, some advice. On what I can do at home.First I know I can watch what I eat. Also I wanted to focus mainly on my stomach and thighs/hips. Let me know what you do during the winter time. To keep in shape.I usually jog during the summer time. But winter it s so cold lol brr =)Anyways I m hoping for some advice. =)Thank you for taking the time to read 3 =)

would encourage you to try this. It works really well for me to maintain my heathly diet; but here s what you can do to lose weight before april.You need to eat breakfast every day. when you don t eat breakfast your body basically goes in starvation mode and your body won t use any calories(etc) because it s trying to save the calories(etc) . So breakfast is actually the most important meal of the day. And it is true, your brain will work better if you have a healthy breakfast. Now your breakfast should always be the biggest meal of the day. A good breakfast would be a large cup of orange juice, healthy cereal(special K), a fruit (grape fruit are a good metablism boosting fruit, too!), and a slice of wheat toast(light on the butter, or peanut butter) -basically one big thing in your diet should be cutting down on things with a lot of fat. Try not to drink pop, i would advise you to cut it out of your diet for good, actually. drink low fat milk and water instead. If you wnt to know how mant calories to cut a day, go to mypyramid.com-it s a great planner and will customize everything according to the information you give it. and you should remember portion control, eat until you are satisfied, not until you are full. When you are just satisfied you will have a lot more energy and be able to do more things! Last thing: lunch should be a medium sized meal and dinner should be a small meal. Good ideas for lunch/dinner would be pastas because they keep you full for a longer amount of time.Exercise, very important. You should exercise at least two-three days a week. but since you are wanting to lose weight, you could easily exercise 4-5(you need some breaks) times a week. If i were you I would adivse you to get a membership to a gym if you can. they have all sorts of fat-burning programs! but if you can t, walking is the best exercise when it comes to losing weight aroung the waist. But yes, it is cold! you can always go to the mall and walk around there for a few hours! Or just try to do a lot more around the house. You can even walk in place while you re watching tv, or whatever! Now remember: crunches, situups, etc are going to build muscle, and the only way you will see abs very well is to have a flat stomach.

First off don t eat fast food it is terrible for you! I guess once in awhile if you need to. I would try to eat 100 calories every hour or two to keep my metabolism up and i go to the gym on a regular basis. If you can not afford a gym membership, there are other ways like i have comcast and there is an on demand section that has tons of free work-outs. Buns of envy my fav! good luck.

Your welcome.And buy tae bo videos. i ve lost nearly 9 pounds in less than 2 weeks. Makes you burn. and somtimes shed a tear lol

i usually run up and down the stairs a couple time (great for the leg) then do some sit up sqauts ect ....

How can i lose Weight faster? -

i just joined a gym now with what machine can i lose weight faster with the treadmill or the ellipitcal because with the treadmill i run for like 5 min then i get very tired but with the ellipitcal i run for like 10 min and i get a good workout from it but not as tired as from the treadmill

Best way is to eat right

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

do the cardio room.put it on 0 resistancedo intervalsdo the high one s fasterdo the low one s slowerCARDIO IS A FAT BURNER.don t just stick to one machine do different ones.( I just got told i have a 4 pack by my friend when we went to the pool)

Okay, ELLIPTICAL. i use to be 127 lbs... and i started doing 10 , next week 20, next week30, now i m at 45 minutes on it , and i m 111 lbs . but i m 5 foot . sooyeah ... but it burnes 3 x more callories . PROMISE .(:

I suggest the treadmill.However, don t all of a sudden start running like..super fast and stuff.take your time and do it at a pase thats good for you for about 20 min.dont tire yourself out too quick..-.-otherwise, it wont do any good...

Both work well, but remember, when you get tired on the treadmill, just slow it down to a walking pace. Or better yet, slow it down enough so you can jog a full 3 miles without stopping.

well you can t just hop on a headmill for five minutes and think that you ll loose weight. try actually exercising and limiting your food intake.

I would say the Elliptical.You are not only toning your legs,but your thigs, arms and stomach too.It would also help if you ate a lot of healthy foods too.But just DON T go on a crash diet!

Eat Healthy, and walking is a great exercise it is very consistant and you will lose weight fast.

I say you use Jenny Craig! I tried it and i lost 58 pounds!If you try it you will look great and feel great!

I think you answered your own question

How can i lose weight fast free and easy? -

I dont drink soda at all for 4 years now. I dont eat junk food to. I drnk Juice, Iced Tea, and Water. But i am still little fat. How can i lose weight fast free and easy. Please help!!!!!!!!!!!

you know.. i ve been having mini problems with my weight. i recently lost lots of it, but there s those few chunks left over.i learned that you can t really lose weight FAST, but there is an easy way!in the past month, i have lost 20 pounds without all those dumb diets and fake ads...the secret to my success was that i eat at 8 am, 12 p.m, 4pm, and 8pm in portions that are half the size of what i would usually eat.that really cuts down my claories, but i can still make it through the day and be healthy. also, i can eat whatever i want, and still lose the weight. the best thing to drink is only water: u need to drink about 8 cups a day and continue eating healthily because the water flushes out all the nasty toxins that have built up in ur body through the years from candy and junk food. the water will clean all that up and u shouldn t eat that stuff anyways. so it s good that u ve already layed off the junk food!the last part to my success was simple exercise. it only takes me about 10 minutes everynight! and i am looking pretty in shape now, if i do say so myself!anyways, i do four simple exercises, and if they don t make sense in the way ill explain them, u can always look up something similar on the web.the first one is called the bicycle.you lay down on ur back with ur feet up and knees bent. then u rotate sides pulling ur left elbow towards ur right knee and then ur right elbow tomards ur left knee. left to right, and then right to left is one rep.a beginner should start with doing about 15 reps, and gradually increase about 5 every week. this exercise gets rid of the exess belly flab on ur tummy and soon it will be toned without the actual abs.the good thing about this exercise is that it will make ur body in shape long. the other exercise was to lay on ur right side, extend ur legs straight, and lift the left leg 60 times and then switch to ur left side and lift ur right leg 60 times... feel the burn! this will pull in ur thighs and help ur overall appearance.last but not least, lie flat on ur back and lift ur legs striahgt up about 6 inches and then bring them down but don t touch the floor. repeat that 5 times and gradually increase. this also helps ur abs.oh, i almost forgot, lie flat on ur back, bend ur knees and using ur ab muscles, raise urself off the floor about 3 inches. then extend ur arms straight along ur body and touch ur left heel then ur right heel for one rep. this helps tone ur abs. do this about 10 times, and then gradually increase every week. in about a month, u ll ahve great results that last!i learned most of this from a great site, but i m sorry, i don t remmeber the name because that was about a year ago. but u can find all this online, and i swear on... yahoo! that this will work.! =) good luck, and i hope u get the same results i got!

It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The only diet that really delivered for me is wu-yi tea, it can be checked out at www.wu-yiNow.com (scope out the resource box underneath) they have a few free trials remaining, it has been highlighted in Reader s Digest and CNN. I lost 30 pounds, it really does work!

Don t drink juice. Juice has a lot of calories for the nutritional value. Most juice is all sugar, natural or added. If your juice isn t 100% fruit juice, it is no better than soda.The only way to lose weight is to eat less and exercise more. That is free, but not easy or fast.

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

idk about fast but do some jogging or something if you havnt already