What food should i cut out to lose weight FAST!? -

what types of food should i avoid to lose weight?be specific please

eliminate simple carbohydrates from your diet as they contain high amounts of sugar which feed your pre-exisitng fat deposits. avoid white breads and white rice. increase your complex carb intake by eating whole grain/wheat products, brown rice, sweet potatoes, etc. you can find extensive lists of delicious foods containing complex carbs just by googling.sodas of any kind should definitely go. as should any other beverages other than water. gatorade is notoriously high in sugar as are most energy drinks.fried foods and fast foods must go. if you re a dark meat kind of guy when it comes to poultry, try cutting down on it and increasing your white meat consumption as there is significantly less fat.increase your protein and fiber intake. your body naturally burns calories when absorbing whey proteins, so consider drinking a shake or two a day as a snack or as a fix for your sweet tooth incase you have one.

Number one rule of weight loss, do not drink your calories. Cut out any and all sugary drinks. Stay away from cream based sauces and butter. Write down everything you eat and the calories in the food, you can find a great database on the internet at calorieking.com, it s free and very helpful. Most important is to stay away from the simple sugars and white flours. Good luck!!

well start with no junk food, candy chips, soda, ice cream ya know, things high in sugar. lower your calorie intake, sodium salt intake, and carbohydrates intake. look up how many calories you should have in a day to loose weight follow that rule. don t forget to exercise have fun doing it good luck :)

Two words...balanced and diet. You wanna lose weight...burn more calories than you eat.You wanna lose weight FAST...burn lots more calories than you eat. Alcohol, junk food and anything with a ton of carbs or fat would be things to avoid.

starchy foods, high in carbs...like potatoes rice, and bread.eat lots of meats and green vegtables, drink water or greeen tea, stay away from sodas and sugars . and totally excersise

Drink only water, eat only fresh or frozen fruit vegetables (more veggies than fruits for sure) and fish or chicken.

fried food...junk food... candy,chips,soda,burgers etc..eat lots of veg...fruit ...excercise.Good Luck..

Im 14 350lbs 64 i wanna lose weight and build im my arms i wanna lose weight fast what about the loose skin -

the loose skin after weight lose also wanna build up my biceps fast i am strong so tell me what i can do

I would take it just one day at a time. You should watch the biggest loser television show--see how great they look. They work out hard, almost 4 hours a day; I do not recommend this because your body gets used to a lot of exercise and then you ll have to keep it up. Tough balancing food and exercise.The best thing I ever did was join a gym. Everybody there is into fitness--and they can really get you started!Even if you just do it for a few months (that s what I did) and continue at home.Do at least 2 hours of exercise, maybe an hour in morning and hour before dinner. You kind of have to come up with your own schedule.See a doctor--they can give you a good diet. But I just eat breakfast, lunch and dinner, that s it. No junk food, soda, or fruit juice.Since you re only 14---I think weight watchers could help you out, too. Tell your mom you need to do something about your weight.Doctors might know of program for teens (I know our local hospital has a food class for kids).If you cannot exercise for 1 hour-walking, biking, sport you like to play, build up. Start with 15 minutes and add 2 minutes a day.But really because of your age, this is going to be hard to stick to, you really need some support from others.And you might want to talk to your gym teacher and school nurse--if you don t have supportive parents. There are camps for kids out there--kids just like you--that can teach you how to eat right, get you into a good exercise program, and you meet a lot of great kids, swimming, fun, game room.Best of luck to you---don t worry about loose skin. You are very young and you have young skin. When you get older your skin doesn t bounce back as much.

Losing weight fast is what causes loose skin.You won t like this - but you re going to have to take it slow and steady. Start exercising - whatever you can handle to begin with. Cut your calorie content, increase water - I d recommend 3 meals a day and fruit in between. Take a daily supplement and incorporate as much fibre into the diet as possible. Fruit smoothies are a great way of getting essential nutrients into the diet and will boost your energy throughout the day.Working on muscle is a great idea - muscle burns fat. You have to take it slowly, however. I tried to fast track building muscle a couple of days ago and I can t straighten my arms properly without pain. Start with light dumbbells and light exercise for about two weeks to give your body time to adjust, then you can think about increasing your exercise.Good luck, I m sure you can find plenty of additional information using google. Remember: you don t want to see major results straight away - this will cause excess skin! TAKE IT SLOW!

Don t lose weight fast, lose it right,Just start powerlifting, a minimum of 3 times a week, everyday is best, alway alternate your muscle groups,Back and Biceps one day,Chest and Triceps the next day,Legs and shoulders another,Mix it up however you want, but don t rush losing weight its not healthy,6 4 350, man if you do this diligently with proper patience you will be one scary dude.good luck, stay away from diet pills and juice

There is no way to avoid the loose skin. To lose weight avoid eating fried foods. If you eat a salad don t use the think dressings, but the dressings that you can see through. Eat lots of fruits and vegetables without anything on them. For instance, don t eat carrots and broccoli with ranch dressing or with cheese drizzled on them. Eating with a little salt is fine. Eat less bread. Eat less chips and other salty snack foods and more fruits and vegetables. Drink lots of water. Walk atleast 30 minutes a day. Try to increase your speed every week.

Go to the gym and use the weights they have...thats what I did when I was 300 pounds..and I lost around 150 pounds

How do i lose weight fast? -

I m 14yrs old and I m 148 pounds and I m 5 1 and a half and I want to lose 30 pounds. Please help

To lose weight fast, you need to have a good diet plan and adhere to eat every meal time. You should know what exactly you have to eat. You can refer to this:http://www.docstoc.com/docs/14244604/How��

Exercise is essential for weight lossIt s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old no time for exercise excuse. Be certain to find something you enjoy. You ll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become hooked.

Get more fiber. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.

Stay focused on being healthy, not on becoming thinMany people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can��t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity making ��exercise time�� fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/

This is a sketchy one, you re 14 and still growing, so you can t just go on some crash diet. I would advise you to talk to your pediatrician/doctor first. You can always try to just be healthier in your lifestyle. Eat your vegetables, exercise in moderation. Go for walks, ride a bike, nothing too crazy. Health should be your only concern at your age. :)

try to lose wieght by exercising or dieting and eating good or not eating at all

I want to lose weight fast but i still want to eat burgers and all that good food what do you recomend? -

listen you cannot lose weight fast in any healthy way.diet and exerciseyou must burn more calories than you take in.if your running or jogging 10 hours a day you can eat all that stuff otherwise you need to eat less.no soda, drink water

Athletes eat enormous amounts of food due to high exercise regimes. The more you exercise the more you can eat. However the healthier you eat the leaner you will become.

i m not just saying this because you need to eat healthier, but this is so true..... you ve got to get your taste buds used to better food. it s hard at first, but you can train your mouth, your stomach, and your brain to actually like the lower fat, lower calorie foods. it s all about what you have allowed your body to become accustomed to. do it gradually. start by reducing the fat % of your milk gradually until you can enjoy the fat free. if you continue in this way with other foods as well, then before you know it you won t even like the taste of the fattier foods. this really works, I promise. cut back everywhere you see that you can. use no calorie sugar substitutes, drink diet drinks, wheat bread and pasta instead of regular, so on and so on...good luck. YOU CAN DO IT.

Burgers are good tasting, not good for you. Ya can t lose weight fast in a healthy way anyway, and sure are unlikely to do it eating fast food/junk food (I love that stuff too, but it s not conducive to weightloss or good fitness).Eat lean meat/protien, fresh fruits and veggies, whole grain products, healthy fats, and drink lots of water. That s a lifestyle change to get the weight off and keep it off, especially if you pair it with regular exercise.Good luck!

I m in the same boat. I lost weight once before but I gained it back because I got lazy. Anyhow exercise is the key. You usually can eat what you like in moderation as long as you exercise. Get your heartrate up and keep it up for extended periods of time will burn a lot of calories.

I am sick amp; tired from those asking about how to lose weight, folks its easy: eat less amp; exercise more,.? -

People are always hoping for a magic pill or a magic wand. Everyone knows there is one way to do it, but they all want the easy way out. BIENG LAZY IS WHAT GOT YOU FAT IN THE FIRST PLACE PEOPLE!!!!!!!!! Get off you lazy butts and put some effort into it.

Lose Weight by ExercisingIn case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.Steps to follow 1. Decide the time you will give to exercising. 2. Make a decision on your aimed weight. 3. Approximate the amount of weight you must lose the first week. 4. Figure out your main form of exercise- walking, treadmill, running, etc. 5. Do this exercise every day around the same time. 6. Start out slowly, your sessions will get longer as your body adjusts to the exercise. 7. To prevent you from getting depressed, give yourself a small reward at the end of each day (non-food, of course). 8. Move around every chance you get- climb stairs instead of taking the elevator, park in farthest spot in the lot, clean house more. 9. Get a stability ball and bounce or just sit on it (making sure to keep your back straight and abs firm) while watching TV, working at the home computer, etc.Tips of help * Set a target weight for a specific occasion, i.e. a friend s wedding in which you re a bridesmaid. * Drink lots of water. In addition to making fat more soluble, the water provides much needed sustenance to the muscles as they become accustomed to exercise. Choose water that is fortified with minerals like potassium, magnesium and calcium. These minerals, important to maintaining electrolytes in the blood, are depleted from sweating during exercise. They also aid in keeping blood pressure down which is important to any healthy person, especially one embarking on a serious exercise regimen. * Avoid caffeine and diet pill supplements containing caffeine. Although it will often decrease appetite and cause a greater initial weight loss, caffeine merely strips off water weight and dehydrates the body. If you are a coffee drinker, try to gradually reduce your intake or substitute half of your usual coffee grounds with chicory to decrease the overall caffeine per cup. * Lift weights. Adding muscle to your body increases your metabolism, which in turn helps your body s natural ability to burn fat.Things to remember * Don t be too hard on yourself. You won t lose ten pounds the first week. Expect a gradual weight loss. * You will have soreness and muscle aches if you haven t vigorously exercised in awhile. * Don t worry. The more you exercise the more you ll stretch your muscles and the pain will greatly decrease. * You can lose weight just by exercising only if you keep a moderate eating pattern- not a diet, per se, just eat sensibly three times a day with healthy snacks. * Watch for overall body condition changes, not just weight. * Watch for overall body condition changes, not just weight.

B/c its not that easy and just like you people have no clue about what they need to do

Actually if you eat less, your metabolism lowers to a conservative mode. You need to cut back on foods with a high fat content and exercise more.

most people are just lazy and want to try and find an easier way, but the way to do it its like you said. eat not only less, but healthy, plenty of vegetables, cut the breads and sugars out of your diet, no junk food and excercise.

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

A lot of people truly want to become skinnier but they lack the mindset and resources to do it. They see the healthy food that they now must eat instead of their greasy, fat food, and they complain. They complain during the exercise, and they re upset when the results are not instant. Even then they sneak food that tastes good and is unhealthy for them. It s an addiction they can t stop. Their want to be skinny is not in alignment with what they re doing to make that happen, so it will therefore never happen, until they change that.

ok, so you re tired of it, and..?

i agree. eat, like, one meal a day. thats what i do, and i m plenty skinny now. it s easy...just don t eat a lot. i see too many people shoveling food into their mouths at the mall, and then complain about weight and dont know how they got it. well, uh, duh!!!

Why are people asking you this anyways?

Which will help me lose weight faster? -

Would proper diet and lifting weights be better for losing weight or diet and exercise bike. Those are the options I m considering but if anyone has another idea I m willing to hear it.

Diet and Exercise Bike for losing weightDiet and Lifting weights for gaining muscle.

If you want to lose weight, then healthy eating and exercise are the go. Weights will help tone the body and bike will help burn calories and build endurance. Both are good and will help with weight loss. Walking is also a good exercise. A combination will give variety and make it more enjoyable.

i would suggest you go with the second option... exercise bike lets you burn a lot of calories...where is lifting weight will only built ur muscles...i think u should start with the diet and exercise bike ,, once ur at ur goal then start healthy diet and lifting weights

Having a balanced diet and run for thirty minutes for at least 3 times a week will make u lose and mantain that weight without bouncing back easily

cutting off one of your limbs. that s probably the fastest way. and your hair too.

What are some good low calorie foods that would be good to have to lose weight faster...? -

i am tired of salads and granola bars lol

Reduce your fat intake and have about 1000/1200 calories of the right foods.A healthy diet does not mean starvation or tasteless foods. Yet a corrective diet does not mean either starvation or the grim necessity of eating unpalatable foods. Moreover, a little experimenting in the kitchen will soon produce meals that, from the standpoint of taste and esthetic appeal, will be equal if not superior to, the high-fat dishes to which you are accustomed.You do not have to lose energy��good diet increases vigor. Neither does it mean a loss of energy or a sharp reduction in poundage, unless you are overweight, in which case the excess fat is melted off. In fact, if you adhere to the low-fat, low-cholesterol diet recommended, you will feel better; have more vigor, and firmer muscles than before. If you have a faulty fat metabolism, the diet may substantially prolong your life

You are what you eat try some Lean Kean Cuisine Eat more turkey .Turkey has those smart B vitamins and a good source of lean protein. I love a fresh baked turkey sandwich. Have you tried the NEW Butterball LiL bird? It s small cooks fast and is cheap. I Love this turkey .

celery, bananas or pretty much any kind of fruit (in lower quantities), peanuts (for the protein, which makes you feel more full)