Whats are some healthy ways to lose weight fast? -

I am 17 and weigh almost 190lbs, and I want to lose a lot of weight as soon as possilbe. I want to know what foods will help. Not to mention some exercises that will help me tone my body. I feel the need to lose weight so I can feel healthier.

Try this soup recipe and diet planI followed it and lost 6 lbs in a weekSit ups, walking, any exercise....just keep moving!!http://www.geocities.com/Heartland/7782/��Good Luck

Lots of water and multi-vitamins.Stay away from sugar, salt and soda.

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

this article has some great weight loss and exercise programs that can help you get started. you will also benifit with alot of walking

Replace whole milk with fat free milk and white flour products with whole wheat products. Maybe look into a gym and if your nervous, start walking around your neighboorhood.

Go here and learn all you want: http://www.chetday.com nuff said?

If you want to lose weight to feel healthier, then you don t want to lose it fast - you want to lose no more than a pound a week - the slower you take it off, the more apt you are to keep it off. Also, it s not about dieting in your situation, it will be about changing your eating lifestyle - cut out sodas - this can drop 7 pounds within a month alone, do not substitute with artifical sweetners, if you use sugar then use sugar, but in all things use moderation, cut down on carbohydrates, but you do need some, cut out the junk food ailse, this will eliminate unnecessary weight over a three month period of time, that once you learn you don t need chips, sweets, etc., but that fresh fruits and produce are just as cheap and much tastier, then you will drop 10 to 20 pounds - so within the first three months you could easily see 27 pounds dropped by some very simple dietary changes. Then you need to cut your television time - this is proven to be one of the biggest reasons Americans face obesity - if you spend that time reading, walking, talking on the phone, etc., anything that requires you to use both hands, or occupies your mind, then you will not be heading to the kitchen. These are issues my son is having to work on as well and he finds it frustrating and as his mother I am helping him by not providing the things in our home that seem to be his detriments. However, you will have cravings from time to time and as you do, satisfy the craving, so that you can return to your attempts to alter your eating habit, otherwise it will just keep nagging at you until you overkill on the nag and then you will begin a cycle of overkill and guilt and possibly give up entirely. But you can make the simplest of changes in your eating habits and get the maximum amount of benefits if you will change your focus. I do suggest you read the book Eating Right 4 Your Blood Type as this will guide you in the foods that truly will be best utilized or avoided by you. Where I cannot eat bananas because I put myself at weight gain risk, you may be able to eat all you want and actually lose weight in the process. This book has been a great benefit to my whole family as we have worked together to help my son. My husband and I are weight appropriate, he s just big boned and will always require more weight than we do, but he has allowed it to become excessive and it is up to us to help him as he has desired to drop from 200 to the 175 that is suggested for his build. He is down to 192 and he has been working on it for 6 months - he chose not to give up soda pop, but did compromise and drinks one emptpy soda bottle of water for every soda. He has only had two cravings - both for chocolate - which I only bought single servings of a Crunch bar and a Snickers Bar. He sometimes gets frustrated, but then he smiles, and says, I know I ll never be little, but I don t have to be this - as he points to his gut. I figure if he begins the process of altering his habits now, then as he goes out on his own, maybe he will take his habits with him.

Look up the thousands of other answers that have been sent in answering the same question.

Here are some great websites to help you get started with weight loss. Good luck =) And if you decide to get an online journal of your progress, stop by my weight loss journal and let me know how you��re doin!! http://berkeleygirlforever.bravejournal.�� =) (Best ways to lose weight) http://www.drugstore.com/qxa1245_332828_��(Easy ways to lose weight) http://weightloss.about.com/cs/tips/a/aa��(Healthy ways to lose weight) http://www.framingham.edu/faculty/34479/��(BMI calculator) http://www.weightwatchers.com/health/asm��(Boost metabolism) http://www.korr.com/solutions/metabolic_��(Calorie count.com) http://www.calorie-count.com/(Exercise How-To��s) http://www.weightwatchers.com/health/wko��

Start a walking exercise program stay committed to it every single day for the rest of your life.Stop eating so much junk food, fast food crap. Start eating healthy proteins, low carbs like atkins diet. Meat, fish, chicken, cheese, eggs. Drink at least 8 glasses of water a day.Do not eat anything with flour or sugar in it.You ll lose weight start to look feel better fast.

sorry, the only healthy way is running. I lost 25 pounds in 6 months and I m 36 years old. I,m sure you ll lose waight faster. belive me or not I just ran 6 mils today and enjoyed it too.

Power-pops. It is the new revolution to weight loss. It is a lollipop that has amazing power. It will suppress your appetite, burn fat, tastes great and is all natural. go to power-pops.com/cls for more information.

Always check with your doctor before beginning any exercise and nutrition plan.You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term, you need a good comprehensive exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular Strength Endurance-you need a good resistance training program that includes exercises for all muscle groups (hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more when you begin a resistance program. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have access to one, here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Here is another great website for finding some good exercises for different parts of the body.http://www.preventdisease.com/fitness/St��Here is a great link to a comprehensive musculoskeletal atlas of the body to help you understand what exactly you are workinghttp://www.preventdisease.com/home/muscl��Also, if you are having trouble deciding what type of program you should be doing, here is a website that may help you to better understand the different forms of strength.http://www.bodybuilding.com/fun/kelly2.h��Cardiovascular Endurance-This part is extremely important for fat burning and enhancing your overall cardiovascular performance. You need to include a warm-up and cool-down. In order to have an effective cardio plan you must first make sure you remain in your target heart rate zone for at least 30 minutes a day (you can start out doing this for 3 days a week and build up) and then you can build up to 45-60 minutes a day. This will seriously help to burn fat as well as raise your VO2Max which is basically a number that represents the capacity of your cardiorespiratory system. The higher the number the more efficient your cardio system is. You can learn more about VO2 at the following website.http://www.preventdisease.com/news/artic��In order to determine your target heart rate, do the following:know these numbers:maximum heart rate= (220-age)resting heart rate=(get this by counting your pulse for a minute when you first wake up in the morning)heart rate reserve=(maximum heart rate-resting heart rate)then calculate training intensity:TI= Heart rate reserve x percentage(use 70%-85%) + resting heart rateNow your training intensity number is important because this is the number you want to reach for a particular training intensity. This is the number your heart rate has to get to in order to be in the optimum cardio training zone.You can perform the TI equation for 70% and then another for 85% to get a good range for your heart rate. This is your own personal target heart rate zone.You can either count your pulse yourself or use a heart rate monitor while you are exercising. You can buy one at most electronic stores. I recommend the heart rate monitor because you don t have to do anything and it lets you know where you are. Some even beep when you reach your zone or when you go above it. Mine has a strap you put on under your clothes and a watch that shows you your heart rate as well as other things. Now of course, any type of heart rate monitor will not be perfect because there are factors that are not taken into account, but it is one of the most accurate ways to keep track of your heart rate that is easily available to the public.Here is a website to help you calculate your target heart rate zonehttp://www.preventdisease.com/healthtool��Here is a good website for some information on how to measure your physical activity intensityhttp://www.cdc.gov/nccdphp/dnpa/physical��Now, I needed to tell you all of that so I can let you know what cardio activities will fit this type of requirement. The following are great activities for a good aerobic plan:cycling, jogging, running, walking, rowing, stair climbing, elliptical machine, aerobic dance, bench step aerobics, hiking, in-line skating, skiing, rope skipping, swimming, and water aerobics. Any of these activities are acceptable only if you make sure your heart rate stays within your target heart rate zone. This does not count your warm-up or cool-down either. You need at least 30 minutes within your zone for the best benefits because for most people your body does not begin to burn fat until you have been working aerobically in your heart rate zone for at least 30 minutes. Of course all exercise is good for you, so even if you do not make it to your heart rate zone, it still is good for you and there will be benefits from it. Just work your way up, start slow, and you will be gradually improving your body s cardiovascular performance and burning fat. Once your body gets used to performing aerobically it will begin to burn fat faster than someone who is not on a cardio program. You can find calculators at the following website to calculate about how many calories are burned by different activities.http://www.preventdisease.com/healthtool��Here are a few websites that will help you to begin a fitness walking programhttp://www.preventdisease.com/fitness/fi��http://www.preventdisease.com/fitness/wa��Or if you prefer, you can begin a jogging programhttp://preventdisease.com/fitness/fitnes��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.You can calculate an estimate of your body composition and target weight here:http://www.preventdisease.com/healthtool��The following website will help you to understand a little more about body compositionhttp://preventdisease.com/news/articles/��Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.Here are some good websites to learn more about flexibility and stretchinghttp://preventdisease.com/fitness/fundam��http://www.cmcrossroads.com/bradapp/docs��Diet- You have to make sure that you eat right and that means following the food guide pyramid. All those low carb diets or fad diets out there will not help you lose weight safely. You can read more about the risks of low carb diets at the following websitehttp://www.preventdisease.com/news/artic��Know that 1 lb. of fat is equal to 3,500 calories. So if you eat 500 calories less per day for a week than you normally would (by either cutting back or changing what you eat or even by burning 500 calories from exercise) that is 3,500 calories and you should lose 1 lb. that week. I know that does not sound like a lot, but it is a proven fact that you should not lose more than 1-3 lbs. per week because it is not safe nor does it stay off. If you work to lose 1-3 lbs a week then it is much more likely to be the safe way and will stay off for long-term if you continue to live a healthy lifestyle.I do not like the word diet because most people think of a diet as a short-term way of losing weight when the most effective way of losing weight is to completely change your lifestyle. Here are some ways to change the way you eat:Always follow the food guide pyramid with focus on fruits and vegetables and lean meat such as chicken or fish. Make sure you get enough fiber and water in your diet. You should get 20-30 grams of fiber every day along with plenty of water. You can go to http://preventdisease.com/home/tips65.sh�� to learn more about fiber and tips on how to get more in your diet. You should drink a total of 8 eight-ounce glasses of water a day at least. This is different for everyone, but you should be able to figure out about how much water you need a day. You can go to http://preventdisease.com/news/articles/�� to learn more about how much water you should drink. Get your carbs from complex carbohydrates (pasta, rice, grains, cereals, potatoes, dried beans and peas) that contain whole wheat. When you buy something such as bread make sure the first ingredient is whole wheat and does not contain the word enriched. You can learn more about carbohydrates at the following website.http://www.preventdisease.com/fitness/we��You can also learn how to choose healthy breakfast cereals at the following websitehttp://www.drmirkin.com/nutrition/N180.h��Learn what serving sizes are and how to properly use them. This is very important because the average American consumes way too much and it is because serving sizes are out of control.Even when you go out to eat or to fast food places you can eat healthy. Choose low fat or low calorie food items such as a salad ( fat-free cheese and dressing), grilled chicken sandwich, etc. When you go out to eat you can also split an entree with someone or ask them to put half in a to-go box in the back before they even bring it to you.Always eat breakfast and never skip any meals. I have also done research on this and this helps to keep your metabolism up and makes sure you do not overeat, among many other things. Try for 3 meals a day with 2 snacks.Try as much as you can to stay away from saturated and trans fat because they are both bad for you and should be consumed as little as possible. Mono and polyunsaturated fats or good for you but fat should only make up 25-35% of total calories. If the food label ingredient list contains partially hydrogenated that means it contains trans fat and should be avoided when possible. The following website offers a plan to follow to help fight fathttp://msn.prevention.com/article/0,5778��Watch out for your caffeine intake, you can find how much caffeine is in certain things at the following website.http://health.yahoo.com/topic/nutrition/��A lot of people also focus on high protein but in reality you only need .8 grams of protein for every kilogram of your body weight. People who are on a resistance training program may consume up to 1.2 grams of protein for every kilogram of body weight.So for me I weigh 135 lbs. and I figure my body weight in kg as follows:135 divided by 2.2= 61.4 kg61.4 kg x .8= 50 grams of protein a day.61.4 kg x 1.2=74 grams of protein a day.My range is 50-74 depending on my exercise level.You can check out this online calculator to find out about how much protein you need.http://www.preventdisease.com/healthtool��The following website also has a list of the 29 healthiest foods or ��power�� foods and why they are sohttp://www.bellybytes.com/articles/29foo��There is a formula you can use to calculate an estimate of how many calories you would need to eat every day to either maintain your current weight or to lose weight based on different factors. You can go to this website to calculate an estimate of your total daily energy requirement from your BMR+AMR.http://www.preventdisease.com/healthtool��Here is a helpful website to understand how to manage your metabolismhttp://preventdisease.com/home/weeklywel��Also here is a helpful website to find out what nutrients a food containshttp://www.nal.usda.gov/fnic/foodcomp/se��Here are some other websites to help you understand how to eat healthierhttp://www.preventdisease.com/fitness/nu��http://www.preventdisease.com/fitness/we��http://www.mypyramid.gov is a great website to use to keep an online track of calories and many other things. It is free and also provides you with additional information to help you lose weight.Here is another website to check out to understand the modes of fitness better.http://preventdisease.com/fitness/fundam��I have a powerpoint presentation on several of the fad diets that people are on today if you would like to contact me for it.I also have a powerpoint presentation on the importance of breakfast if you would like more information on that also.I would recommend you find a certified personal trainer and a registered dietician in your area to help you lose weight.It is very important to know that not all personal trainers are educated the same and therefore you must make sure if you use one they are properly certified. The following website gives you more information on this subject.http://www.preventdisease.com/news/artic��

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Whats a good way to lose weight fast like in a week or two? -

I answered this question 2 days ago the person who asked me said she already lost weight.1. Increase your metabolism by- Gaining Muscle from lifting weights the more muscle you have the more calories you body burns in a dayDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenicsCardio. King of all. Cardio can make you burn extra calories all day. Eat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode. When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.2. DietStop eating fried foods. The worst food ever it is cooked in animal fat.Stop eating junk. Sugar stores as fat.Most importantly stop eating empty calories. Drinks and Some juices or anything you intake that doesn t fill you up but is high in caloric valueDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)If you follow this you will lose on avg. about 2-3% of your body weight each week.

DE-water diet and work-outsIt worked for my aunt. she lost 20lbs in a week!!

consume less calories than you burn or exercise

DO NOT STARVE YOURSELF! that is the worst thing you could ever do and you will just gain more weight back once you start eating again. drink tons of water and nothing but it. eat lots of fruits and do not eat junk food. eat balanced meals. you can even cut out a small portion of food every time you eat.

heavy excercise

You can start with dieter s tea to flush out your intestines then go on a vegetable juice fast for a few days taking vitamins and walk a lot. More fruit and vegetables in your diet after that and cut out all sugar and white food, bread, rice, potatoes, pasta, etc.

Provided you have no health problems, a high protein, low fat, low carb diet is probably best--like South Beach, with regular exercise and adequate water. Dieter s tea is not suggested because it contains a substance called Yerba Mate which has been shown to cause stomach cancer in lab tests. Good luck.

This isn t the most healthy answer but I did it by not eating. I kept it off by having a small breakfast like oatmeal, 64+ ounces of water throughout the day, a large lunch and no dinner.

how much weight r u talking about?

Do push ups and sit ups. Both exercises grow muscles quickly and will soak up a lot of the water in your body.

Don t drink pop and eat little to no sugarJog and do push-ups

Just drink 1% milk every meal for a week.

not eat

a good way to loose fast easy is by jogging a mile, then sprint for half mile, jog a mile and a half then sprint a half mile to a total of 3 miles, do this daily. after the jog/sprint do 30 decline sit ups, and 30 russian twists. only do the ab workouts every 2nd day. by doing an ab workout everyday you dont gain anywhere. you hear those guys that say they do 200 sit ups everyday, by doing that it will have a negative effect on your body and will not get abs and not flattn your stomach. then on the days that you dont do abs do compound movement workouts. such as dead lifts, squats, leg presses and power cleans. by doing that you should be able to loose the unwanted fat

Does anybody know how to lose weight fast in 90 days. I am 17 years old and weigh over 200 pounds im scared.? -

I am a 17 year old female. Im scared about my health. Im tired of looking in the mirror saying EW. I keep having pains all over i have knee problems on top of all this. I cant do sports cause im to Fat. Im tired of getting judged saying oh she is to fat to anything. Your to ugly and stuff like that. If there is anyone out there that can help me i would appreciated alot. I have 97 days till prom. I don t want to not go cause of how big i am i want to look great in a prom dress and just maybe someone would ask me to my senior prom..... Please anyone help me.

don t eat any pills or anything they never work- trust me. If you want to lose weight start refining your eating habits, eat to live not live to eat. Then start exercising, if you have stomach fat then try sit-ups, if your thighs are fat try wall sits (they really work and they improve your Endurance) Start with 10 sit-ups and work your way up to 100. Oh and remember to go on walks. Start walking and then after a week or two start jogging and then go all out and run. I suggest you make an activity chart along with a nutrition chart to keep track of your progress. Check the labels of everything you eat, and don t give in to your cravings!! AND REMEMBER THIS: your weight just won t fall off so it s going to take some time! Keep you morale high and don t get discouraged. It also helps if you have someone who helps you through this- they can tell you to get up and go for a walk on your lazy days, and they can encourage you. So good luck!

It is feasible to lose weight rapidly but you should be realistic and take on board that if you lose weight fast then you will without doubt put it all back on again just as fast. The only method that definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials remaining, it has been highlighted in Fox News and USA Today. I melted away twenty five pounds, it definitely does produce results!

for the people that mentioned acai berry...make sure you go to your local GNC and get it..a lot of the online ones are scams. if you don t cancel your trial within 15 days they will make you start paying 88 bucks for it every month!! Good luck though! I m trying to lose 15-20 pounds for Aruba in June. So far I have been only drinking water...and instead of eating lots of grains I insert more veggies and fruits. You can t go wrong with that.

Hello,I have a website for you to go to it is www.mannatechosolean.com then contact me at jjwitter@verizon.netJanet

Hello. Losing weight too fast can be very dangerous. It would be wise to ask your doctor for advice and help. Good luck with getting down to a weight that you are happy with

I know how you feel hun! I m 19, female, I was 235, and now I m 185 and still trying to lose 40 more pounds. I m not gonna lie, it is hard but you can do it!!! Just believe in youslef! Here s some tips that helped me get to where I am. It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Exercise will be hard because you are overweight, but just start slow and work your way up! Before I could run on a tredmil for maybe 1 min before I was like dieing, and now I can run a half a mile with no problem. I started by walking 3 minutes, running 1, walking 3, running 1, etc... Then start running longer and longer... Push yourself but dont over do it. In no time you ll notice the difference!!Good luck!! :)Email me if you want to chat!!!

Those people who say you re too fat to do anything are wrong! You didn t get to your weight overnight, and it s more important to develop healthy habits for your whole life than just lose weight for the prom. But the prom time is a good starting point. For a healthy diet, attached is a link to a respected nutrition site. When my sister was sent to a weight loss clinic for health reasons, the dietitians gave her a plan based on this guide:http://www.hc-sc.gc.ca/fn-an/food-guide-��You can walk and swim for exercise, they will be easy on your knees. If you can t swim, you can still walk around in the pool--the water will give resistance so you build more muscle. Start slowly, even if it s just a few minutes, and keep adding time and going faster as you feel up to it. See, you aren t too fat!And no matter what your size, get yourself the prettiest prom dress you can find and have a ball!

Listen to Geo Suris..... Last year I hated myself too because I weigh over 200 and i m 19.... I started exercising (walking at least 1 mile every day) and eating less and better. Also drink lots of water. I started losing weight right away but sadly I didn t stick with it and gained it back...... but if you just stick with it you CAN do it! Eat 500 calories less than you re supposed to. Just don t eat less than 1200 calories a day. You will start feeling better after the first week or two! You will notice that you can walk longer.... and after a while you will be able to walk faster or jog..... or even run! If you can, it would also be good to run for a few minutes a day too..... I would walk for almost a mile and the last 3-4 minutes I would run..... It s good to get your heartbeat up!

90 days, you can make a big diffrence.. follow these steps.Cardio - every single day run atleast, a mile run or walk it.. remmber to say hydrated.Diet - eat healthy, fruits and veggies. Make sure you intake half of what you normally eat.thats, it. people think that you have to kill yourself to loose wieght but you actaully don t. and you don t have to go to a gym or nothing, also.. if you love dancing then you can dance, for like 30 minutes a day instead of running, and you ll loose wieght!

How can she lose weight fast!?!?!? -

My friend is 5 4 and 190 lbs with a body mass of 30.3. And she wants to lose weight so we could train to be WWE Divas together. But she sorta needs help to lose the extra weight. I don t know what to do for her, so could you guys help me!??!

Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:The best exercise is an activity that you enjoy enough to really pursue enthusiastically. ?Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn t excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.2. o Substitute aspartame for sugaro Try eating 3 or 4 smaller meals during the day rather than 2 large oneso Eat your main large meal at midday with the other meals much smaller in contento Don t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitaminso Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hourso Drink alcohol in moderationo Stop smoking if you smoke or cut downo Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruito Eat more vegetables as part of your dieto Eat less dairy products or choose those with less fat content i.e. cottage cheeseo Try steaming or poaching food instead of frying it, frying adds calories by the bucketfulo Cut down on Red meat and eat more lean or better still chicken and fish insteado Use low fat oils in cooking i.e. sunflower, corn or Mazolao Cut down on your salt intake, there are hidden salts even in tinned foodso Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.o Drink semi or skimmed milk as opposed to full creamSimply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!!!BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.Your BMR is the amount of energy your body needs to function.Then, to lose weight, you ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.Step One : Calculate your BMR with the following formula:?Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)?Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:?If you are sedentary : BMR x 1.2?If you are lightly active: BMR x 1.375 ?If you are moderately active (You exercise most days a week.): BMR x 1.55 ?If you are very active (You exercise daily.): BMR x 1.725 ?If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9Create a Calorie Deficit:In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.Every 3,500 calories is equivalent to 1 pound. If you cut back 500 calories a day, you will lose 1 pound per week.If you exercise to burn off 500 calories a day you will also lose 1 pound per week.Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).For more useful information go to read the following articles

Why is everyone concered about there weight? I was concered badly one time, And IGot skinny and it wasn t really fun so I put on a extra few pounds. Your weight is what god wanted you to be, and if you don t like it, then you don t like what god gave you. You should be happy god gave you a life.But!, If you really wanna loose weight heres what you do. swimming season is comingup and I know your really scared people will laugh at you. - with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).- If you are bored and you think about eating and you think your hungry don t eat Because you are really not hungry your just thinking about it. So try to do some sit upsor push ups instead. Or do what you like to do.- If you have junk food in your house, then get it all out. Because if you don t have Junk food in your house, Guess what, You want be ABLE to eat it.^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^...Let s say you eat alot of junk food, and you stop eating it. You will drop 15 poundseasy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHOYOU WANT MORE.- Get some Fruits in your house loaded, and eat those when you are hungry but try Drinking Lots of water too.- Exercises - 1.) Punch air - Makes your arm look non-fat.2.) Running/walking - Good for you also burns what you ate in the past 24 hours.3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes straight.4.) Swimming burns the same and more as biking, because your using your whole body, You can loose 5 pounds by swimming for 2 hours doing fast laps.5.) Weight lifting - Light weights make your muscles the same and get the fat off youalso you look better. Heavy weights - Builds muscles like body builders.But, People like you for who you are and if they don t and you wanna change so they will like you don t because that is not a true friend.But if you are really fat, and you want to impress a girl, then do what I just told you Believe me it works. DONT get frustrated if you don t see results, because it will take about 3-5 days mabey even 2 days if you try really really hard.______________________________...HERES WHAT ELSE YOU CAN DO :Get on your couch and put your behind right on the edge of it or where your comfortable, and start doing sit ups while watching T.V., I do This everynight and moring for 100 sit ups for 3 sets. I did this for 4 days and got a flat stomachYou might start seeing your lower body stick out more, and thats normal, All you do is lay on a flat floor and raise your legs for 25 seconds each for5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part to get tight so don t get frustrated about instant results cause your not going to get instant rusults.If your pecks, or known as your upper body is popping out, then do some push ups at your house. Do 10-15 a set if you wait them to get a bit littler and cut. You see guy models with cut pecks because that is what turns the lady on.For cardio vascular - Skip fast rope for 3 minutes then another session do this for 30 minutes if you want results fast!Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you can t do the whole 20 minutes jogg in between. Foods that I eat alot :Apples - 0 calories and feels you up.Green beans - 60 calories a CAN but great for your health.Grapes - Idk how many calories but great too.Any fruits are good for you.Drinks : Soda - Twice a week or nonWater - ALOT 0 calories, good for you, FEELS you up alot.Orange juice - Great for your health.______________________________...Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat! If You need any more tips email me at Boxerball54@yahoo.comPower walking! By power walking you actually work your core believe it or not without developing a six pack, you also can carry a small weight like 3-5 pounds when walking and swing your arms, that way you ll be working both at the same time. Honestly, though sit ups are the best or the aerobic ball for your stomach. Walking with trim fat, but the ball and sit ups will strengthen your abs, which will also burn fat. When you get a point where you re satisfied stop so you don t over do it. Then just do the same routine for about 2 to 3 times a week to keep up all your hard work. You need to control your Food-MENU have to do exercise. I am VEGETARIAN . But may be you are not. I don t eat meat. If you can minus meat from your diet at least for a month eat fish eggs for protein, you will loose weight 100%. Eat plenty of Vegetables, Fruits Salad. There is some negative calorie foods which will full you up, but you won t get fat. The website you can use is: www.fatfreekitchen.com/Try that.Don t eat Cheese, pizza, creams, cakes, Candies.Try Sugar-Free foods. Even if you want to have cake, make it with Sweet n Low. But Once in a Week may be. But I will suggest that for a Month forget those foods. when you come to your desired weight, Then you will make a diet plan to continue for rest of your life to keep that weight.In the Morning don t eat heavy meal. May a cup of sugar free coffe, a bagel a fruit.Then at lunch try salad, fish or eggs bread or pasta 1 cup yogurt with Fruits.At Dinner don t eat too much. Because at night we don t do anything that will burn you calories. You go to sleep, right? 1 Bowl salad is good, with a light meal. You have to make a meal-plan go for it. IT S ALL UPTO YOU, CONTROL

Get Lean with the Magnetic Diet Seven Step PlanCombined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:Step 1. Determine your current body fat percentageGet your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.Step 2. Decide on a goal body fat percentage:What��s it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following: 23 percent minus 9 percent = 14 percent14 percent = .14 .14 +1 = 1.14200 pounds divided by 1.14 = 175 pounds200 �C 175 = 25 pounds of fat to loseStep 3.Determine your current resting metabolic rateDetermine your current resting metabolic rate using the formulas on page 112.Step 4.Determine your maximum daily caloric intakeRemember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.Use this as a tool: http://www.magnetic-diet.com/calc/daily_��Step 5.Adjust the diet using portion sizes and snacksAdjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.Step 6 Determine the length of time to achieve your goal The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.Step 7Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.More info online - Read the book free of charge at:http://www.magnetic-diet.com/book

First Thing :== Make Up your Mind Then start dieting and Exercise Cycling and swimming will be more helpful....Yoga Can be helpful as well If you are not too obese you may skip dieting but stick on to a healthy diet with lots of fruit and vegetables. Avoid fattening food like Junk food. Please restrict yourself on non veg dishes, etc etc...

She can try body for life : http://www.bodyforlife.com/index.aspThey also have weight training video. animations, exercise journals, food/recipes, etc.She can even join the challenge.

rollerblade, play tennis, basketball, walk around the block, dance, swimming, and tell her to get healthhy, no sweet foods. good luckk!

do a lot of running and 6 minute abs... also eat breakfast every morning to boost metabolism, and eat a lot of fruit for energy.

Can you lose weight faster when your on your Period? (women only) -

Is it possible to lose weight faster when your on your period??

NO

Laura is right. You bloat (retain water weight) before your period. However, once your period starts, then the extra water is passed from your body. this may give the appearance that you have lost weight when actually it s just excess water.

no, you actually gain weight because when your on your period your body is basically on all water weight. its pretty much impossiable. i know, it sucksssss :[

Ha ...no we gain a few pounds during our period because of bloating and water weight...but don t worry it dosent stay it goes away when we get off..believe me i hate that i feel fat even though i know I m not fat what so ever just bloated

i agree with the explanation given by the lady in red ; the lady in red knows her way around the period lol.

NoI was trying to loose weight and then my period started so I got all bloated and I was feeling lousy so I was like damn im just gonna eat wuteva i want

No, you are more bloated on your period.

How can i lose weight fast? -

i just want to lose the weight in my midsection..

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?The key and answer to successfully do it is in Your Subconscious Mind.The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is... Hypnosis!Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!The best thing about losing weight viam etabolism is... it helps to burn fat equally in all parts of your body.. making your body equal in proportion!You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!Learn More: http://www.BetterLivingWithHypnosis.tk

How can i lose weight fast and still enjoy my school dinners when i go to sea road? -

i think im really overweight XD and it is the crimbo party soon and my friends want me to wear a skirt (tartan XD) but i still want to enjoy me dinner times

Exercise, as in cardio (dancing, walking, swimming). It ll burn fat and those calories! Then you re free to enjoy your food.

be sure to eat a salad with your dinners, they help your body to expell/flush/quickly pass the other foods.

Try eating smaller portions of your usual meals, you be surprised how quickly you get full. you could also start putting your knife and fork down after every mouthfull, it gives the food time to get into your stomach and start to fill you up.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

I ve never seen an elephant wearing a kilt!