How to lose weight fast!? -

I am 6 3 currently 230LB. Im not over weight but I have some stomach fat id like to get rid of and tone. Does anyone have any ideas?! Thanks!

exercise and diet as well as patience and being reasonable.

just eat half of what u eat every day

Go vegetarian and start running every day along with doing crunches to tone the muscles.

YOur definitely not overweight......it seems like you are on the right path because your choosing to ask this question...soo...good luck with everythingLet me give you some food and mini work out tips you can add. I m only doing this because you sound motivated and focused...I��m a Vegetarian and I��m super thin, and I always have a lot of protein, and I hate tofu loll ...and I have tons of snacks to choose fromI bareeeely work out ....and I��ve never had a belly, big thighs, or big butt SO Listen k? I m pretty much perfect-its not cocky,i just am...Walk Walk Walk! and walk some more...its actually better than running....running makes your ankles weak over time. Do you want that when your older? I don t think so. I actually do the bike, which is amazing...the faster you petal the more calories you burn....the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section...but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger...try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles (underneath it)...so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won t have that excess fat and food inside your intestines that most red meats do.Look, alright, I��m not trying to promote becoming a vegetarian, but here me out k?Here s what I eat and my protein is perfect and I m super healthy and have tons of snacks to choose fromHaving a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)Try Quinoa too, you can find it in your grain, beans, or nut aislesI also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!The entire kosher aisle has manyyyy products to munch on!Also, Some Kashi products are great to snack on!Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it��s a bean loll)Dairy (if you eat it): cheese-I d suggest you go for this yogurt called Fage 0 or Chobani yogurt (it has about 15 grams of protein in it I believe)... Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday. ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked...etc.)Have you ever heard of Matzo s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)��.. The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)Mott��s applesauce, no added sugar is one of my favorite things to eat too!You can find organic applesauce too which provide different flavors without added sugarAll ��no added sugar�� products are phenomenalNOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet...it��s the worse food for you-unless used in moderation and VERY VERY small portions)Brown rice or even white rice is great tooMiso soups are fantastic as well as any other soups (especially the ones with very little sodium)Fruit is ALWAYS a great snack at night!Ok, that��s all I can think about now off the top of my head, if you need to know anymore then just message me k?Take care(I know I went on a rampage here, but I honestly hope this helps!)xoxoxox

Simply eat less and exercise.

Hey, the thing I m trying is, go to the gym (or if you have a swimming pool with a gym) and work out 20 minutes a day, 3 times a week, for a month you you ll get stronger and lose weight.I am 6 tall, and 287 lbs. I am way over weight, and this is working for me :D. I am probably younger than you anyways...

Try doing Tae Bo or take up Tae Kwon Do classes it s great to get muscle and tone up too. Other ideas are to jog, run, or treadmill at a gym. Lift weights and do ab curls, crunches, or hanging leg raises for your ab muscles. Jack Knives are good for the abs too. Running long distances is good to burn fat and tone up too. Swimming in the summer time is another good aerobic exercise. Eat nutritionally good foods too, like veggies, fruits like pineapples are awesome I love them just had them tonight for a dessert. Keep motivated by writing goals down on paper and put them where you will see them. I hope I helped !!

since you are tall and probably muscular you are fine. you could try some exercises like crunches and lifting weights which build up your muscles and help to tone. try running if you like it. try to cut sugary drinks like pop because you might crash. but still eat, because you re probably still growing, and if not, you obviously still need food.

Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great

How can i lose weight fast but healthy? -

i want to lose weight fast but healthy how can i do this if i dont exercise often?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Take it from someone who has been there: diet minus exercise doesn t work and exercise minus dieting doesn t work. You have to have the combination of both to lose weight efficiently and healthfully.Exercise could just mean taking the stairs instead of the elevator or parking your car at the far end of the parking lot when you go to the store; it means adding more movement into your day, not necessarily spending two hours at the gym everyday.Also, finding someone who wants to lose weight with you is always a good idea because they can keep you accountable. WeightWatchers and Curves are what have worked for me.Good luck to you.

depends if you have the will to do it. most people quit halfway and end up wasting it all and gaining double the pounds

Try eat less foods.

lots of running

How do i lose weight fast, and look good? -

i m in a musical, and we have to pair up for most of the music song thingies.... the musical in on May 2-ish... i do i lose weight fast... i want to look good even if i don t get paired with someone i like.... i need help... if u have any suggestions at all for me, they would really help!!! i want to lose 10-13 lbs... in like 2 months, or 1 and 1/2 months.... Help!!!

www.tesajenkins.isagenix.comONE WORD - ISAGENIX!!I have lost 15 pounds in 16 days! It works! My husband is losing about 2 pounds every 3 days so is my hair stylist. It s a easy program and you don t have to starve yourself. Let me know if you want more information.tesaj@charter.net

I lost 55 lbs in 7 months by using Medifast shakes for breakfast and dinner, and by having a small lunch of mostly baked chicken, vegetables, and a small amount of dairy. Once a week I do broiled fish. I cut out bread for the most part (I don t recommend for a long period), and I joined a gym. I cut out alcohol and sugar. I drink 80 oz a day of water for each 100 lbs I weigh. I have kept the weight off for eight years. You can get those on the web at medifast.com or also I now do some EAS shakes, which you can get at the supermarket r drugstore.Sugar, or any sudden intake of carbs can cut the fat burning process by limiting how many ketones you can manufacture. Ketones are a by-product of the fat burning process, and if you can t manufacture them, you can t burn the fat. The fat burning process takes a geat deal of water to work - that s why they all tell you to drink water. So - that one little peice of candy will stop you from losing weight for about three days. Think before you eat it! Avoid lots of salt - it will let you keep more water than you want to.For in between meals I do a cup of low-salt bullion and a couple of high-fiber crackers.One more thing: portions. You should eat meat the size of a pack of cards, and vegetables the size of a baseball. This is a doctor-supervised program that I paid for - but walked away with a great deal of education on nutrition which has helped me and some of my friends. My mom has lost over 100 lbs doing this - and she s a diabetic. By the way - I have a serious thyroid disease and had a hard time losing weight until I got ahold of this Dr. (he s in the SF bay area).One last thing:Don t think of the things you can t have - think of the person you re going to be.

hydroxycut. i lost about 35lbs in 2 months. no joke. drink alot of water, excersice at least 30 minutes everyday, eat lots of fruits and veggies and in no time you ll be lookin very hottt!

oh ill help u dear!:Dwell try waking up in the mourning early and go out for a 10 min jog then for breakfast try eating oatmeal with low fat milk or soy milk or whole grain cereal with bannas! then for lunch try making it light like say a sandwich will do with a fruit! then for dinner eat soup ! try eating mostly soups,sandwichs,and salads a great weight to lose like 1o pounds in 2 weeks the after waiting 2 hours after dinner ! go and get ready for a one hour exercise ok ! dont exercise everyday try doing it for 5 days only and have a 2 day break from it ! it will speed up the weight lost faster!:D

http://HerbUrHealth.net has a great program to lose weight and it is SAFE and HEALTHY. These products are all made of Herbs.

When you are not fat you are looked got alreadyexercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.

Whats the best way to lose weight FAST??? -

Please, any good suggestions?

Losing more than about 2 pounds a week is dangerous and unhealthy.People think diets work mainly because the first 10-15 pounds are lost in the first week and it s all just water weight that they put back on when their body gets hip to what s going on. Most sudden changes in diet will produce the same effect as the latest fad diets, low-carb diets, caveman diets, sugar free diets, Etc.The key is to boost metabolism and make gradual changes to your eating habits that you are capable of maintaining most of the time for the rest of your life. The hardest change, and most difficult for many, is to reduce the portions and increase the number of meals. Few people maintain the habit due to cravings.What works is very simple when you break it down. Are you consuming more calories than your body uses? If so, you will gain weight. If you consume less calories than your body uses, you will lose weight. It s all based on metabolism and has a lot to do with how much calories your body needs. The higher your metabolism, the more calories it needs to burn to do the same activity. The lower your metabolism, the fewer calories it needs to burn. That means if you consume a lot of calories and have low metabolism, the calories you don��t expend get stored as energy (fat) for later.The reason calorie reduction diets don t work is because people don t stay on diets for the rest of their lives or their metabolism catches on to what is going on. Sudden decreases and sporadic changes in calorie consumption (crash and yoyo dieting) is not only bad for weight loss, but also bad for your general health and wellbeing.The true key to losing weight and keeping it off is to boost your metabolism with exercise. Not only does it boost metabolism, you also burn calories while doing it.The more muscle you have, the more energy you burn just sitting there. Muscle weighs a lot more than fat, but is much leaner, and for several reasons allows you to eat more without storing the energy.One more point: the two most common problems I see with people s diets is that they are eating overly processed foods with supplementation that actually causes more nutritional deficiencies, which leads to food cravings and addictions. It s a vicious cycle and one has only to watch commercials to know that companies like Pfizer and Kellogg��s have multi-billion dollar industries that profit from keeping us this way. In fact, the majority of conditions Big Pharma is pushing drugs on us for (depression, sleeping disorders, digestive problems) can be drastically improved and often cured with exercise and nutrition. A quick look at who democratic and republican party s top corporate campaign contributors are should give you quick insight as to why the FDA, USDA, and several medical and pharmaceitucal associations represent the interests of those corporations instead of people like us.I wrote the above article myself but highly recommend a dietician s videos by the name of Natalie because she is a great person and has done a lot of non-profit contributing and her link is below.http://nutritionbynatalie.com/http://www.shapeup.org/index.phphttp://www.opensecrets.org/orgs/list.asp��

There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat, salt and non-fat yogurt are so fattening. The book, Intuitive Eating, says If you tell yourself that you can t or shouldn t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.http://www.phifoundation.org

Eat less. Eat healthy food. Do both cardio exercises and weight training.

rub preperation h on your stomach, put a trash bag over your body, and run sprints.

Out of ideas on how to lose weight. help!? -

ok so i have that belly fat thing and its driving me insane. ive tried to keep an exercise routine, ive tried weight watchers, ive attempted to change the way i eat, but i cant seem to stick with anything. i love chocolate and junk food, always have. i have no idea what 2 do. i try nd try and i always end up back 2 where i started. i was thinking about getting a treadmill but i don t have the money for one, or the room to put it anywhere. im 17 yrs old. please help...and give like real answers, not eat fruits and veggies bc i know that. i need to know how to stick with something that shows results.

I highly recommend you my weight loss program. It works amazing and easy. If you are serious about losing weight. You should have a look weight loss right program. It will work for you if you do it right. I lost 16 pounds in 35 days with this program. You can get more information here bit,ly/gnty43563 (Please replace , to . in the link)

You have to do cardio! Think of it this way. If you eat 2000 calories a day and don t excercise you keep the same problem with your belly, but if you do an hour of cardio 3-5 times a week (walk, run, jog, all can be done for free ouside) and burn up 1500 calories and only eat 1000-1200 calories, you will lose weight.Since you are using up more calories than you are feeding your body. Your metabolism will increase and your body will start to feed of its fat storage. Also if you lift weights your body will burn up more calories to sustain your muscles.

How do i lose weight fast? -

I want to lose 4lbs this week. How do i do it without starving myself?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Start throwing up so all your teeth will fall out from the acid in the vomit. This way you will have to gum your food and you can no longer eat what ever you want because it will be to hard to chew. I am just saying this to show you how crazy it is to think that you can lose 40 in a week. Do it the right way my dear. You may end up 40 pounds light for your funeral if you go this route. I do not want to be harsh but you are worth more than this and you need to believe in you! God Bless You

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

You can loose weight by exercising, eating healthy and drinking water!Go running to! Don t eat fastfood and eat veggies and fruit.

Well it is best if you eat fruits and vegetables. And every once and a while you can eat chocolate. Go to the gym on once a week too.

Diana K she said FOUR POUNDS not FORTY you idiot.Yea, I suggest eating fruit and vegies and exercising daily. Do aerobic exercise NOT anaerobic.And drink LOTS of water.

run 40 mins 2times a day. once in the morning and once in the evening. drink water ONLY throughout the day.

Lots of cardio and stay off fatty foods (no soda, no chips, no candy etc etc )

GET OFF THE COMPUTER LAZY!!!!!!!

visit http://totallywhole.blogspot.com for healthy weight loss, diet tips and loads more. cheers.

Stay off the fast food and eat salads

diet and exercise, sweetie, just like the rest of us.

How do i lose weight fast?? and grow taller? -

i am 12 and im 5 feet and i weight 130. i know im not fat but i am chubby. and i also wanna grow taller...my dad is 6 4 and mym mom is 5 2 and im stuck short is their anyway i can grow tall like my dad?? even if im already 12 and short? i havnt hit my growspurt yet...i think.....please help!!

HiThere are some specific methods that can help you to grow taller.here are some tips that were helpful for me to grow taller naturally:Have a good sleepGetting a full night s sleep every day is one of the most important things for growing taller..Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.You need to eat the right foodsIt s very important to eat foods that are rich in proteins.for instance:milk, fish, eggs, and lean meat are all forms of good protein.another recommended foods are foods that have plenty of amino acids and vitamins.Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.Growing taller exercisesThere are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.Anyhow, don t go out and buy those magical peels that you can find anywhere online, they just don t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.Check this article for information about some of the best programs online that can help you a lot:http://www.squidoo.com/how-to-get-taller��Another great way to become taller is to buy height increasing shoes also known as elevator shoes . It will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be the best for you check this article:http://www.squidoo.com/shoes-that-make-y��Good luck, you can do it!.

cardio for an hour 3 times a week.don t do anything drastic like starving yourself or doing fad diets, they don t work, just work out.there s no way to make yourself have a growth spurt, you just have to wait for it. you may take your moms genes if they re more dominant but if you take after your dad you ll shoot up sooner or later. patience is key.

eat alot of meat and protein and **** it helps your body grow but yeah just wait untill your like 13 or 14 you will grow a shitload and youll be fine