Best weight loss plan for diabetics? -

I m looking for a weight loss program that doesn t require paid membership, purchase of special products, and helps you track your progress. It needs to be for diabetics, that won t make your blood-sugar skyrocket or hit rock bottom. It would be helpful if it had a menu and excercise plan.

My friend s doctor recommended The South Beach Diet to her (She has been diabetic for over 25 years), but for some reason she didn t stick with it. Check with your doctor first.

Can you spare some time to do weight loss by your own. There is no need for any equipments or investments.Just visit http://looseyourweight.info to loose your weight.

What is the best weight loss support on line community in uk? -

I joined months ago a great Italian weight loss support forum and it s really useful for my information/motivation in my weight loss program.I live in Uk though, and would like to share the same experience with some uk people, is there any popular community that you know?I don t really need programs like weight watchers and so on, because I already learnt how to eat properly and healthly, but it would be interesting to be to know (even if only virtually) some Uk people on my same life changing path. Thank you for your answers.

probably wieght watchers,i used them and they were fantastic,people think its just a woman thing.HOW WRONG ARE THEY. good luck tho.

weight watchers or scottish slimmers

Might not be of any use but they have groups about slimming on MySpace.com

Are there any good, free weight loss programs online? -

I always see a bunch but never know which are good. Or the prob is that it looks free and then after some survey you take, they charge you to find out results and subscribe to their weight loss plan.So are there any gimmick free sites that aid in weight loss and that have good reviews?

i like spark people. you can record your food, get exercises, and caluclate weight loss. plus there is a ton of healthy recipes and tips! and, this is a 100% FREE site! no gimmicks!if your are an adult:http://sparkpeople.com/if you are a teen:http://sparkteens.com/

This will definitely help youhttp://xrl.us/kka2uThanks

How do I lose weight quickly? -

I have tried many things for a quick fix because I like to stay looking my best. I found the very best way too loose weight and keep it off quickly is to start jogging. Start off walking if you hate running and then jog small amounts of your walk. Do this for at least 30minutes a day and you will see the weight shed off. The important thing is to challenge your self and really sweat. However don t expect it to work miracles in the first week. You will see the weight really shed in your second week and you will feel great and naturally want to eat healthier. Jogging for 30 minutes approximately burns arround 300 calories, so it will be a lot harder to eat junk when you know how much effort it takes to burn it off. Drink lots of water throughout the day it will keep your energy level up and from getting as hungry. If you hate water add lime or crystal light but don t forget to drink up! Jogging not only helps the weight come off fast, it boosts your metabolism and you will burn more calories throughout the day too, not just during your jog. Don t forget to keep increasing your exercise. It should always be a little challenging but when you challenge yourself physically you feel so incredible when you��re done, like you really accomplished something. Jogging is a great way to relive stress to. Take out your aggressions and frustrations on the road. At first it will be hard to get your butt up and do it but make yourself, even if it is just a short jog or walk. Never allow yourself to make an excuse. Get out there everyday at the same time no matter what and in 2 weeks you will actually look forward to it. Especially after you see how great you are looking and how all your clothes are too big for your trim body!

working out and eating healthty lean meals, drink plenty of waterin my profile you will find great websites, will help you

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

I suggest not doing this at all. If you are still young enough your body is developing then you can cause serious problems. I lost 20lbs in about 3 months and messed up my growth (I m 20 and only 4 11 ). If this isn t the case I still suggest losing in moderation under the guidance of a nutritionist. 1/2 lb-1 1/2 lbs a week is probably the suggesting they will make. If you are looking to lose water weight, lay off the salt and take diurex.

Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

I think you need Nexagen USA s Jen Fe Next Fat Loss Patch. This stuff really works. For testimonies go to www.nexagenusa.com/nsolorio and for more product info as well.Distributors are needed all around the USA.

Kimkins is the fastest diet available, but it s only for serious dieters.

You should practise Yoga and you will surely lose weight quickly and healthily.Do not stop eating that will harm you.Go to www.divyayoga.com and watch the exercises of the teacher Baba Ramdev (meaning brother Ramdev ).Do not go on his looks, he is surely a very wise man and you will lose weight in a good way through his website.

hit the crack pipe

Any online FREE weight loss program websites that are great and effective? -

Ok its almost summer and id love to get my weight under control.Im looking for a website that can help me monitor my weight and weight loss. Im looking for something that has options. Like you can write in a weight journal, there can be a section with foods that are good for diets, exercising videos/directions, and different things to help you lose weight and get fit and monitor it.I need help finding a website that i can do this without having to pay or anything. Does anyone know of a website like this?

It s already been posted, but I was to reiterate how good Calorie Count is.http://caloriecount.about.comA great place to get tips, find out how many calories are in stuff, workout techniques and a great place to log your food intake and excersize. Also a great online community.Good luck with your weightloss journey!

I haven t heard of any, but I m sure you can find something through some research.You don t necessarily need a PROGRAM... you just need to follow a routine to manage your weight, and eat right!

Calorie Counter in perfect for this. You may make a free account there. http://caloriecount.about.com/

Do you know of any safe weight loss programs for teens? -

I don t want to start a diet if it s unsafe, but i want to lose weight. Can you help?

alexa, just my opinion ,,ok? first, understand what you are eating! if you must have junk foods,, eat some but important Push the Plate away after 1/2 is gone,, dieting is not healthy, just realize who you are,, what you want to weigh and be careful... to me thats the best way to lose weight and keep weight normal... goodluck

Join TOPS. It s fun and you will learn everything you need to know, and have support from others like you, and encouragement to keep at it. It s great for teens (and anyone else who needs to lose).

weight watchers

How can I lose weight quickly? -

I need to lose a little weight off of my belly and legs, I am going to a swim party in one week. (June 19, 2009)

You will regain this weight for sure. But still if you want to do that, go for GM Diet for this week: http://www.lifemojo.com/lifestyle/genera��

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

Well to reduce weight, u need to exercise a lot. You can take up an exercise which is fun like cycling, skipping, fast dancing or brisk walking in the morning or in the afternoon. Make a schedule and strictly follow it. Keep control on your diet also. I don t mean that u have to starve. You just have to reduce the amount of calories and increase the amount of liquids like water and fruit juices. Eat less and whatever u eat chew it properly so that it easily digests and then your digestive system wouldn t have to work hard. To keep yourself going all the way, just make a picture of yourself in your mind that how u will look after reducing weight. So this will encourage u more. Just keep thinking about your aim while exercising . GOOD LUCK!

Most people make weight loss more difficult than it actually is and worse, many people actually believe that weight loss is some thing that is almost impossible to achieve. A simple re-ordering of your diet and exercise should help you shed a lot of pounds. I have written a lengthy article that lists certain related answers for your specific question. You can view the page here http://loseweightblogger.blogspot.com/ . Hope that helps, please do let me know of your progress.

swim party sound xciting. BUT hi well if you want to have something to workout in home..... then XATTACK cud b ur thing ! dont go for any of these pills and stuff these guyz give you a custom made nutrition plan and also very good workout styles which develops muscle and reduces the excess fat %age me and my bro both used it whereas my brother is still in the process i can already c him having a gud toned firm body. Anyway if u want then u can try them out. Their web add. iz www.xattack.in

ok,what your locationshud i advice you for exercise or ayurvedic food supplments,it really very effective just see the results.or both,if interested to know can callFitness Consultant on 9820 77288 3 bandra (w)

Go on a detox diet. You will put the weight back on afterwards, but it is the fastest way. Also RUN. LOTS.