I want to lose 30 lbs before school starts again. what are some things that can help lose weight fast? -

OK heres the misconception:if you eat less youl weigh less. Well this isn t going to work mostly because it causes your metabolism to crash. Also if you go on a fad diet you arnt getting what your body needs which stresses it into holding weight.I would follow the abs diet it worked for me and about 5 of my friends each losing at least 20 pounds FAST. What makes it different is that you eat to raise you fat burning muscle and to raise your metabolism. If you eat the right things and feed your body every couple of hours you will not store fat. Also I would drink exactly 16 ounces of water first thing outta bed before you eat it raises your metabolism by 24 percent for 90 minutes. I would also advise that you drink alot of water to keep from bloating.Abs Diet Works because its fully rounded and it works. Good Luck!

There are three possible ways to gain body-fat: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. When calories exceed normal levels, the unused surplus becomes body-fat. Lack of exercise limits metabolism speed. The metabolism must reach a certain speed in order to burn fat. The best way to speed up your metabolism is through cardiovascular exercise. is best to do cardio on an empty stomach. Overnight during sleep, calories are burned slowly. By morning, blood sugar and carb levels low. This empty stomach training forces the body to look for an alternate energy source, which is fat. The second best way to speed up the metabolism is by increasing meal frequency. Try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.One of the best ways and easiest ways to lose fat is to reduce your calorie intake. Very simple substitutions can make a lot of difference. Here are some simple examples:English Muffin instead of a Bagel. Calorie Intake Reduced: 406�� sub instead of 2 slices of Pizza. Calorie Intake Reduced: 160Water for soda. Calorie Intake Reduced: 150Baked over Fried Chicken: 80If this was your daily meal, you just saved 330 calories. There are 3500 calories in 1 pound of fat.Some good weight loss tips:Tip 1: Limit High Carbohydrate Foods- To maximize the fat-burning process, it s best to gradually eliminate carbohydrates toward the end of the day. This minimizes your chances of storing fat late at night.Tip 2: Motivate Yourself- Try to find an incentive for getting in shape and burning fat. Tip 3: Low-Calorie Food Alternatives- Try to save as many calories as you can. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.Tip 4: Don��t starve Yourself- Starving only promotes a bigger rebound effect because your body likes to hold on from what it is deprived of. Instead, fuel the body every 2 to 3 hours with small meals.Tip 5: Drink 1 or More Glasses of Water Before Meals- This is to help fill the stomach and give you a full feeling.Tip 6: Don t Give up- Nothing will work if you don��t give it a try

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

Do not starve youre self!!!!! People think it works but it does not! Go for runs eat heathly. And dont expect to loose that much wieght.

Me 2plz send me your answere when you find a goodf one and if i find a goo answere i will send it to you

STOP EATING SO MUCH!

Any ideas to lose weight? -

I m 13, 5 6 148 Pounds.I don t know how to lose weight.i play sports and don t eat much.Any tips with exersizing or eating?

Lay off the soda, Cheetos, any fast/street food.Your parents should be cooking good homemade food. But Im not health expert, but kids do like sugar based foods and fast food.

Consuming the correct food is crucial for your health. You can try supplementing your diet with acai berry, it s not solely a widely tested and acknowledged weight loss product, it s a superfood too. There s a risk free trial offered at http://helont.makersdiet.info I ve been taking it for three weeks now and it s definitely having an effect!!

How to lose weight in one 9 days? -

in one 9 days? what? eat better... exercise.

re-ask please

What is a good exercise program to lose weight fast? -

I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5 11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and ��60 put back for exercise equipment

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 �C 6 months and it sounds as though that you��re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven��t gained the weight back ��cause my diet has been stabilized and so was the weight loss from 0.5 �C 1 lb/week. Remember the weight gain didn��t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can��t have/perform miracles over night. These are some things that I do.1.Drink lots of water as it kept me full longer. 2.Used an appetite suppressant like hoodie to make sure I don��t go over my daily calorie intake. 3.Did cardio and toning 3 �C 4 times a week. 4.Made meal and recipe modifications as I cooked. 5.When I dined out, I made sure that I wasn��t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7.Never drank diet cola, the aspartame actually made me crave food more for some reason. 8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

danceref: diet on the dancefloor programme

Whats the best way for teens around the age of 14 to lose weight fast? -

im not fat. just a little chubby. I want to make my tummy, thighs, and love handles to get smaller,

teens should NOT diet. your body is still growing and may change dramatically. as a younger person you need sufficient nutrition to build a strong body. just eat healthily and exercise

well I m a little older than your age but i had the same problem that you have a few months ago. 1st of all i rode my bike around 15 miles a week but not all at one time and after i rode my bike i walked like around 4 miles which in a week would be like around 12 miles. and everyday after school i would do like 20 to 50 push ups and sit ups. so like in one month a could tell my tummy, thighs, and love handles were getting smaller!! oh and one more thing drink a LOT of water i mean a lot and cut down on any fating foods!!!

Eat healthier and get active.

Not to be negative but, I am 14 and I have the same problem I have a potbelly, fat thighs and love handles, and I have tried working out it has not helped. I is really hard to lose a few pounds.

im 14 too and i tend to lose about 7 pounds or so over the summer from swimming. i wasnt on a diet either so i think swimming burns a ton of calories!

How do i lose weight faster? -

i have been biking a lot and running occasionally and i see a little bit of change but not a lot how can i lose weight faster

A lot has to do with eating a balanced diet as well. I excercised my butt off with no results and then I changed my eating habits which included less processed foods, more fruits and veggies and lots of water and the weight is coming off faster than with just excercise alone.

keep doing what youre doing. try to follow a plan, like jenny craug or LA fitness. DO NOT use dieting pills. they increse your heart rate, and a a MAJOR contributor to heart attacks. dont risk your life, please. eat 100 calorie packs and special dieting food. (nutrisystem has tons of that) And keep a food diary. almost every successful story says that they keep a food diary. write down what you ate and how many calories. 1500 should be good for a woman. Using a diary, you could see exactly everything you ate. and run EVERY night, and no snacks in between meals. meals should be a little smaller than normal, too. (:

Keep up the biking and running, make sure your doing it at least 3-5 times a week, and if thats too much, you can just get up and take a brisk walk daily for about an 1/2 to an hour - every little bit helps!Also be sure to eat at least 6 smaller - well balanced meals throughout the day consisting of mainly lean protein (chicken, tofu, beans) and veggies. Continuously providing your body with nutritious and lean food will keep your metabolism going thus speeding up your metabolism meaning you will burn more calories and fat naturally by eating!! Just make sure it is the right food. I also recommend no sweets, or breads - this makes the results come faster!There really isnt a healthy way to lose weight faster, im sure that within a month you will not only see the difference, but feel the difference. Best of luck to you!

How can a 16 yr. old lose weight fast? -

ok. i am 16 cant take pills or nothing like that. i really want to lose weight and look good. I have been running like a mile three times a week and i havent seen and progress. Do i need run some more? i think i eat about 1500 a day. what should i do?p.s. i dont have money to be going to the gym.

Exercise is important, but what you re eating is even more important. 1500 calories eating lots of veggies and low sugar is a much better diet, than 1500 calories of high sugar, high fat foods. One can of soda takes 20 minutes of full speed jogging to burn.

Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Ok, a lot of these people definitely don t know what they re talking about. If you re eating nutritiously, then you just need to run more. 3 miles per week is like nothing. You could lose more calories in a week by having better posture than by running only three miles. You ll have to run a lot more than three miles. Keep in mind that diets don t work. They never have and they never will. Try a mile to two miles a day. Run or walk. Either way, good luck.

Hi,Depending on your weight, 60 minutes of exercise a day should make you lose weight. If your not seeing results with this, maybe you just don t need to lose weight and your at a good, healthy weight.Hope this helps,Micayla

if you want to loose weight you have to change your lifestyle. you cant just diet and exercise for a little while. you have to change for a lifetime.