If you drink hot water will you lose weight faster then if you drink cold water? -

No... don t drink hot water... it can really hurt you than help.Drink cold water instead... you ll body will burn additional calories warming the water internally after you ve drank it.

I dont think so, I have never heard of someone actually wantin to drink hotwater....

Drink cold water. Your body burns more calories to heat up the water.

no

No, your body has to heat the cold water up burning calories.

no water is water whether it is hot or cold it s your preference

Yes, you ll probably start to sweat, and thus losing weight!

I heard it s the opposite. If you drink cold water you ll be able to lose some more weight because the body will be working more to heat up the water.

Water has nothing to do with weight loss.======================================�� Changing for Good by James O. Prochaska, John Norcross, and Carlo DiClemente This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications. Paperback: 304 pagesPublisher: CollinsLanguage: EnglishISBN: 038072572XBe sure you get the one by Prochaska. Other books have the same title.Buy it used through Bookfinder: http://linkwrap.com/4155Buy it new from Amazon: http://linkwrap.com/4156======================================��To loose weight: eat a balanced diet, eat less, and exercise more.To keep the weight off, you should loose about 1 pound per week.Spot reducing (e.g. from waist or thighs) does not work.How much should you weigh?: http://www.dietitian.com/ibw/ibw.htmlHealthy weight chart: http://www.fda.gov/fdac/features/2002/10��Weight Loss Strategies: http://www.obesity.org/treatment/weight.��Weight Loss: http://www.consumer.gov/weightloss/setgo��Weight Control: http://www.nlm.nih.gov/medlineplus/weigh��Nutrition: http://www.pbrc.edu/Division_of_Educatio��Exchange Diet: http://win.niddk.nih.gov/publications/in��Food Pyramid: http://www.mypyramid.gov/All about Exercise: http://www.exrx.net/Inspiration:http://www.jacklalanne.com/biograph.html

no

you will because warm water is an appetite suppressant.

Well, I heard it was the opposite actually. That it takes more energy to heat ice water up to body temp so therefore increases metabolism. Something like that!

Yes. If the water is hot enough you will burn up. If it is is cold enough you will freeze. Thus, you will be the same weight. Don t ask me to rate this question. I don t do question rates.

there is no relation btn drinking water and weight gain/loss.

u would drink hot water just to be skinny. wow, but my opinion doesnt matter and the anwser is no.

Nope.

i dont know

No, but cold water tends to increase hunger. your best bet is room temperature.

If I starve myself will I lose weight? -

well im about 5 3 and i weigh about 180. I know im really fat and i want to lose weight fast. Will I lose weight if i starve myself?

Yes. But you will also become weak. Your body has nothing left to get nutrients from, so it eats away at your muscle.

NO!When you starve yourself, your body doesn t getthe good natural fats and sugars it needs.Changing your diet so drastically worries your body and it starts to work for itself to try to produce these things resulting in your system making its own fats and sugars. You will lose almost no weight like that and could possibly die.

Try acai berry suggested above but starving will work and you will lose weight along with things you don t want to lose. Muscle and the proper nutrients that your body requires to stay health. Just change what you eat and snack on but don t starve yourself.

Definitely.

u will but dont do that to urself.......if you become to underweight you could die

What the fastest way to lose weight or tone up? -

So yeah I really wnat to lose weight fast HELP?

fruits and veggiesand water.....i works, honestly.....you can lose 10 in 2 weeksI lost 25 in 7 weeks

There is a very simple way to lose weight effectively, permanently and safely.Cardio excercise (walking, jogging, running, ellipitical)Cut out your fast food, sodas, snack foods, sugar and eat well-balanced meals in moderate proportion. Drink water water water all day long.And maintain a healthy sleep schedule and stress load.It works better than any miracle pill on the market, and it s safe, gets you in good habits, and is easy to continue and maintain a weight loss goal. Don t waste time with pills, crash diets, or too-good-to-be-true schemes. Starvation diets only let you lose water weight and poop . They do not promote long-lasting results.

Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you��re a yo-yo dieter multiply that every time you start a new diet and you��re slowing down your metabolism EACH time. No wonder you can��t lose weight?!The secret to being fit is just good old-fashioned diet and exercise. It��s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You��ll be a better wife, mom, sister, husband, friend, etc. So now that I filled you in on the big secret��. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you��re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn��t feel so hot sitting in your belly for the next 6 hours. You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It��s personalized, it��s free, and it works. Now exercise will be different for everyone and I say do something you enjoy��that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I��m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details.Make sure you make yourself accountable��. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV��s, DVD players, cameras, and ipods. It��s legit and I know people that have won��myself not included YET. I hope this helps but if you have any questions shoot me an email. I��m a nurse by trade, but fitness junkie by hobby.

I prefer a dieting program which provides fat burning very fast. Check this out.

If you re a guy, I recommend you lifting weights and working out. There s no easy way to get muscles. If you re a girl, I recommend doing cardio exercise, like jogging, jumping rope, and dance

let me know too

How to lose weight? How to lose 20 pounds? Go from 175 pounds to 155 pounds? -

Female, 20 years old, 5 2, 175 poundsI ONLY WANT ANSWERS ABOUT EXERCISE ROUTINES NO DIET!!! I have the diet part under control. My starting weight was 210 pounds, and through healthy eating and lifestyle changes, I have lost 35 pounds bringing me from 210 to 175 (172 on a good day). I went through a few minor plateaus and tweaked my eating to restart weight loss, but I am at a point where I eat extremely healthy, if i diet or eat less or any different, I will be depriving myself. SO I WANT INFO ON EXERCISE!I lost all those 35 lbs with NO exercise I cant wait to see what happens when I do exercise.mini goal: down 20 lbs to 155content goal: down 45 lbs to 135ULTIMATE goal: down to around 115 (or heavier if I look and am healthy)EVERYONE SAYS EXERCISE for x minutes, but I could walk a mile in 5 hours without burning many calories, so details pleasewat do i do EVERY gym session, how intense, how long and often?! EVERYTHING! to maximize weight loss the healthiest way!!!!!!

I just lost more than 30 pounds.. I use this product .. Fitline. U may logon the website to see it.http://pm-international-online.com

Now i need to caution you on exercises for weight loss, they can be tricky if not well combined with a diet. I know you have the part of diets covered, but that is a point of concern. As you said if you - diet or eat less or any different, I will be depriving myself - I m not so sure what you mean with this but if it has anything to do with calories than you could potentially face a problem with weight loss exercises.A fact you should know about weight loss exercises is that they proven not to cause much difference in weight loss. However they are known to resist any weight gain effectively and that is why they come highly recommended.Chances are that exercises will require you to take in more calories to be able to perform the tasks. This means you will need to eat more, if you want to sustain these exercises.An effective weight loss program will require you to match your diet to your exercises.When it comes to exercise routines just like diets the more custom made the more effective they are. Generic maneuvers will work but nothing beats designing routines according to body type, goals, ability etc.I would like to suggest a customized weight loss fitness company that can do exactly what you want. The downside is that you will need to pay for it. But i can say it will be worth it. They do have a $1.oo trial you can also use to really rate them for yourself. Below is the link...http://www.health-emark.com/GHFtrialMight not have been exactly the answer you wanted but this will most likely get you the results you are looking for.Best of luck

First, Great job!The answer to your question is very simple.First the what:1) For your age, keep your heart rate around 120 to 130. This is typically a moderate intensity. You should be able to talk in short spurts fine while doing this, and it should be somewhat difficult to have a conversation.2) Exercise for at least 30 minutes doing your choice of aerobic activity.3) Do some basic squats, deadlift, bench press, pull-up (or pull downs) before hand. (Do a few sets of around 15. This doesn t mean just do 15, but pick a weight that allows you to only do 15. For the first few weeks, take it easy though!)4) Always do at least a 5 min warm up and cool down with stetching too.5) If you can, work out first thing in the morning before you eat.6) Eat the same amount of food TOTAL throughout the day, but seperate it into 5-7 even meals and limit carbs at night. Have some protein like cottage cheese right before bed with a little bit of fat.In Addition:1) You will also want to do some caridovascular fitness since you were at high risk for heart disease. Wait a few months of constant exercise to do this!Now, they why s (corresponding to the # s above):1) Lower HR will have little effect, higher heart rate will cause an increase amount of muscle burned. You want to loose fat, not just weight.2) This will ensure that you burn all food stores and start burning fat.3) This will burn off plenty of calories quickly so your cardio will burn fat.4) This is safer for your heart, muscles, and body. A cool down can also help keep vericose veins away b/c it help keep the blood from pooling from a rapid loss in blood pressure.5) This will do a few things ____A) Keep your metabolism firing ____B) Keep you from being catabolic (burning muscle) ____C) Plenty of other little things that are good for you, but the other 2 are the biggies.FINALLY:BE VERY CAREFUL, ESPECIALLY IN THE BEGINNING. You are at a high risk for heart disease. I would highly recommend a personal trainer to get you started off correctly.You don t want to start off hard an have a heart attack. Take it easy in the beginning and you will be perfectly fine. Remember, you didn t put in on in a month, so don t take it off in a month.As far as time goes, with a good diet, you could expect 2 pounds a week if you work hard. Remember, spend a few weeks first acclimating your body to exercise BEFORE you start expecting things. Be happy with a pound a week. Think, 1 pound a week will put you at 125 in a year.Do it slow and right. You will loose fat, and not muscle, and you will look and feel great.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food if you can that speeds up your metabolism 2do not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week

I lost 40 lbs and i did it by eating healthier just as you did. I am glad you don t want to diet or take pills :)I went to the gym almost everyday and I did 10 mins on the bike to warm up...I went at a comfortable rate just to warm up and get my heart rate up....use ur judgment on that one. I then got on the elliptical machine for 30mins. I started on level 4 or 5. You can start at a lower level if you need. I started doing about 15-20 mins at first since i had not worked out in a while. You need to make sure your body starts out slowly and then increase the time and/or level. If you start too hard, you will not want to go back. try to alternate machines too... I was told that you should change machines to get better results so u can switch the elliptical every so often....I never did.After you lose more weight you should really do some weights to tone up and keep the weight off. I am not an expert on the weights so maybe someone else can elaborate on that. Good luck!!! :)

you have to change your routine all the time because your muscles are smarter then you and will adjust to the load you give themyou should do cardio like treadmill then stepper, epilitcal , etc..keep changing it, don t get comfortable and fall into an easy routine, do it for 30-45 minuteswork different muscle groups ex-day 1, 3, 5-lower body, then 2, 4 ,6 upperexample-squats- 3 reps of 10-12 (this all depends on your body-push yourself but don t get crazy and hurt yourself)lunges- 3 reps 10-12hamstring curls (the secret to great legs) 3 reps 10-12upper example-tricep curls (secret to great arms) 3 reps 10-12all these reps and how much should be increased as you get strongerthrough in some yoga and Pilate s to get the smaller muscles and strenghten your core, all the weights and reps at the gym mostly work the larger muscle groupsgood luck and stick with it

Im not a professional but i ve noticed that for me cardio is the way to go. At lease an hour of cardio each day will definately help. Which kind of cardio you do is up to you. I persoanlly hate the tredmil and find that an Elliptical is more fun for me. I definately works grat. Also, you can choose to do TaeBo which really eccelerated my weight loss. I dont know if your gym or anything around you offers the classes but you could also buy the videos. Brisk walking for an hour also is relaxing and fun. I found doing cardio with friends makes it go by quicker and not seem so straining. You might want to incorporate some weight training also to help build the muscle you might lose during your weight loss. I hope this helps you and GOOD LUCK! You seem to be doing great. Congrats on the weight you ve already lost.!

You need to get a trainer, or at least a friend to exercise at the gym with you and motivate you. I m sure there s people at your gym that can give advice that will work for you.

I NEEEED to lose weight FAST ? -

well im thinkin about goin on like an all soup diet . like eat only soup and drink water for like 3 weeks.i know a few ppl who did it and lost alot of weight.im really that desperate. do ut hink i should do it?have you ever done something like a liquid diet?everyone says like you wont lose weight youll just slow ur metabolism if that is so ...how did beyonce lose 20 pounds when she did it for 2 weeks?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Eat regularly healthy foods but not a lot. drink at least 6 glasses of liquids and exercise at least 40 minutes a day, 5 days a week. I wouldn t go on a liquid diet because you would miss out on the nutrients in food. Also, foods are tasty, and you re gonna cheat and won t lose FAT at all. It doesn t matter in how long you do it because you have to lose fat health. You can lose 3 pounds a week in a healthy way. If you re loosing more than that, then you are loosing muscle, not fat. Good Luck!

Liquid diets do work. Beyonce did the lemonade diet, look it up and think about it. You can do it for up to a month, lots of people i know have done it and they look great. It is a detox so it is good for your organs too.

The Mater Cleanser, which is a liquid diet does work. I have done it before and I lost 20 pounds in 2 weeks. Don t listen to other people, it does work.

Try it but it wont work. i should no im a health fanatic. just eat 3 large meals a day instead of 6 small ones and just eat healthly. and only drink water! and exercise its pretty simple.

ummm beyonce lost wegiht by doing the lemonade diet its pretty different she could only drink a certain amount of this gross drink everyday and she couldnt eat at all

Have you tried the Lil Jack work outhttp://www.youtube.com/watch?v=TKCGe2Ezr�� it is GREAT

RUNNNNN!!!!!! WORK OUT!!!!! its the best way to lose weight and keep it off.

liquid diets dont WORK!

troll.

How to lose weight faster? -

im 16 yrs old girl,like to lose weight by june 28th,before the school reopens.currently im 56kg,height 148cm.my friends are mostly tall and slim.i like to lose down weight to 48kg,and i want to reach my height over 150cm...that s my aim.i want to have a tips on lose weight faster and healthier.and i want the answer as soon as possible.thank you!

Dear one,You are not over-weight. However if you wish to reduce a little further like your friend, then fastest way is skipping 100 - 300 times, morning and eveing.If you are interested in knowing about alternative techniques, please refer below.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

Eat before working out, to save muscle mass, and burn the fat storage. Find what delights your taste and be satisfied with less, and let the wonder of your body do the work. 15 pounds overweight, is the same as carrying a bowling ball around all day.

Simple.Eat as wide a variety of food as possible but eat smaller portions at each meal and if possible fresh fruits and vegatables, uncooked if possible.Drink a lot of water, carry it with you and sip it continiously.No snacking.Exersize - Hard ...and HAVE FUN.

Try this:http://www.weight-loss-secret.infoGood luck!

How do i lose weight from my whole body!?? Fast!? -

Im 13 so i cant buy anything and i dont wanna take those free supplements and stuff!! Ineed 2 lose weight fast! Really really really really really really fast!!! :) thnxs!!im 13 im a girl i weight like 179 and my height is 5ft 4 inches!!!

There is no such thing as fast weight loss. Those who ve lost it fast will tell you that it all comes back plus a few extra pounds in a few days if it s lost like that.You can lose 2-3 pounds per week if you eat right and exercise. That s 40 pounds in 5 months. This may not sound like a lot, and it may not sound fast enough, but believe me that s PLENTY of weight and it s plenty fast. If you want to follow a good regimen that s easy try this book:Real Shapes Real sizes.Good luck

Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising. To learn more about fun exercises, visit Shapefit.

Watch your portions, it is likely you are overeating. Eat small amounts more frequently, it helps increase your metabolism. Eat lean meat, a lot of protein (chicken, fish, beans), whole grains and fiber (they keep you full longer). Eat baked food rather than fried and be careful at restaurants (many salads are more fattening than burgers, use low fat/fat free dressing). Eat lower fat snacks, like sugar free/fat free jell-o and pudding, fruit etc. Make sure you do a lot of cardio, but don t overdo it. Walking, dancing, skating, are all great, do something that you hate the least to do.Remember, it is unhealthy to loose a lot of weight fast, create a good pace. Ask a good friend to help you stick to your diet. To keep the weight off, remember:For many baked recipies you can use apple sause instead of oil, cutting a lot of fat.Unlike most baked snacks, baked cheeto s actually taste good.Use snack bags (ziploc bags half the size of sandwhich bags), as a porportion guide when you grab chips or cookies for a snack.

The website tummywatcher.com has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.

You can t just take the easy way out of everything, darling. Weight loss isn t a very fast process, and you really shouldn t consider supplements. Unfortunately, the only healthy way to do it is to do lot s of exercise and eat healthy.

1��Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.

By Jennifer Nichol Eat Foods High in FiberCelery and cabbage have long been touted as calorie burning foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating the foods. An added benefit of these foods is that they are fibrous and filling, which means you will feel satisfied faster and on many fewer calories that other food choices. Keep in mind, however, that you don t want your caloric intake to be too low to cause a drop in metabolism. When your metabolism drops, you will retain more weight as the body responds to what it thinks is a period of malnutrition. Vitamin C is also believed to be a calorie burner and a weight loss booster. Foods that are high in Vitamin C and also high in fiber and low in calories include oranges, tangerines (fresh, not canned), grapefruit (which are 90 percent water!), limes and lemons.Eat Low-Fat Dairy ProductsRecent studies have been pointing to the fact that dieters who eat at least two to three servings of low-fat dairy products a day, like cottage cheese and yogurt, lose weight faster, keep it off longer, and lose more weight in the belly area than dieters who don t include dairy products in their diets.Easy lunch additions include single-serving sizes of low-fat string cheese, individually wrapped low-fat cheese wedges, milk cartons (not just for elementary school cafeterias anymore) and even fat-free sour cream in place of other condiments.Choose Foods Rich in B12Eggs, milk, low-fat cheese and cereals that have been vitamin-enriched are all good sources of vitamin B12. Some sources state that B12 increases the body s fat-burning ability. Every gram of fat equals 9 calories, so when you burn fat, you burn calories, too. Vitamin B12 is also known to fight fatigue and speed up the metabolism, which are benefits that can give a boost to any dieter.For more about burning up calories and losing weight, check out livestrong.com/eat-well/.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Holy **** girl you are big. I am the same wieght about except im like 5 8 and have like tons of muscle so i look skinny as supermodel(im 13 too). :Dbut seriosuly now. Pills will kill you so you need to do it right. heres what you must do. Stop eating 3 meals a day. Instead drink tons of water and eat small amounts of healthy stuff all day. Get your fruits and veggies in the easiest way possible. stop eating= stop losing weight. also excersize!getting in shape will make you lose weight fast. also....whys your username GG? thats like my intials dudet! hehe bye hope it helped!

First of all, Quit drinking Soda Pop. Start drinking Water(H2O). Also, For Breakfast, eat a bowl of Special K with Skim Milk.For Lunch, Make a Turkey Sandwich On Wheat Bread, with Fat Free Mayo or Mustard.Take some dry cereal with you to school. Then, when you get a break, eat some cereal, and drink water.In the evening, when you get hungry, eat some dry Cereal or drink water. And get plenty of exercise.

Start jogging TWICE a day (in the morning and at night before bedtime).Eat more protein and less starchy carbs. Good foods are steaks, wings, salads with ranch, chicken breasts, low-carb ice cream, cheese, etc.Drink water A LOT! All the time you should be sipping on water. ALWAYS! When you wake up, start drinking water! All throughout the day, drink ice cold water.This is your current goal.

eat little portions 6 to 8 times a day. not 3 big meals a day. do more exercise to burn calories, burn more calories than the amount of calories you eat. don t eat carbohydrates i.e pasta, bread, rice - eat proteins, fiber etc. good luck and hard work - peace

run a lotwork outdrink a lot of watereat no more than 1200 calorieseat fruit and veggieseat small portions constantly throughout the day instead of one big 1200 calorie meal and nothing else

NO FATTY FOODS, AND DO LOTS AND LOTS OF RUNNING, RUN EVERYDAY, AND KEEP RUNNING UNTIL YOU FEEL LIKE YOURE DIEING.BUT MAKE SURE TO DRINK LOTS OF WATER.you could get healthy in a month or two if youre very consistent

Aerobics and plenty of water.

Stop eating all those goddamn Twinkies!

eat healthy

same, im looking for a way. im 13 and 120 pounds D: