How do i lose weight? -

I am 14 yrs old. I weigh 56 kg. I used to weigh 105 lb. grr...I really need to lose weight, but I want to stay healthy. any tips on how to lose weight...pls pls pls. i want to become 105 again, but I cannot spend any money on diet programs. HELP

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Try the GI Diet and exercise every day, its working for me

Exercise and eat healthy, there is no big secret to weight loss. You just need to have the dedication to make sure that you do both.

How tall are you? If you are 14, chances are you are still growing. You need to be careful about limiting your intake. Trying to stay 105lbs if you are now 5 foot 10 isn t a good idea. A good diet is filled with fruit, grains, dairy. Eat only when you are hungry - not over fill. Exercise 30 minutes a day (walking, running, etc.). See a doctor - get them to give you a diet plan.

do cardio like 4-5 days a week, and eat healthy,no junk food.you will be 105 again.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

dont eat a bunch of crap.and exersize too.

get off the computer and realize that you are fat

start running on a treadmill or outside.. swimming works well too

Eating right and doing exercise is the best way. try to eat three balanced meals and you can have snacks in-between that are low in fat. When you exercise make sure you are doing enough to burn - which means at least 30 minutes, try to swim, jog, even walking is exercise. If you can t get out of the house try jumping jacks or running in place. riding a bike is good too. Again, make sure you work toward eating healthy - balance meals with protein, carbs and grains. Try to stay clear of sweets unless it is a small amount as a treat.

How to lose weight fast ? -

is this healthy for me?eat 12-1500 cals a dayexercise 45 min - 2 hrs a day20 curl-ups every hr 4 7 hrsonly lunch contains carbs.i have experience tiyeredness latelywhy?i get 7-9 hrs of sleep a day

If you do that every day, it does seem like a healthy routine.Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/. It s your BMI (ration of your height to your weight), set by the government to the standards for Americans.The misconception is that if you barely eat anything AND work out, you ll lose weight. It s might be true, BUT very dangerous/harmful to the body system because if you don t have enough energy to do the work out, then you re going to wear your body out and pretty soon, you may end up in a hospital bed.What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now. At summer camp, I ve also went on a cereal-salad-and-skim milk diet . For breakfast, I would only eat grain cereal with skim milk and drink another glass. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss. xDCurrently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D

yes that is very healthy for you, but try and get more sleep, your still young :) and heres more tips:do an early morning workout. (30-1hr)eat breakfast, its the most important meal of the day.but eat a healthy meal, like a fruit with OJ or milk, and some eggs.the best thing to do is simply watch the amount of calorie intake. You can really eat what you want, but make sure your gettin the right amount. Too much of something in one sitting is very bad. So for like lunch eat a fruit, a sandwich, salad, or something not very heavy or too light. For dinner, eat proteins, Carbhoydrates and a vegetable. Work out everyday, or atleast 5 days a week. (walking)stay away from fast food and fried food.Organic foods are best.The type of milk you drink also matters..if you drink whole milk gradually start drinkin 2%then move your way down to 1% and than silk/soy milkgood luck :)

the way that i lost a lot of weight was running dieting and exercise. i know this sounds weird but i started to do yoga and me and my dad both lost a lot of weight i went from being 180 to being 155 and im loving it. just one thing it has to be a life style and exercise needs to be done daily hope this helps

If you re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I ve already lost some weight and I ve got tons more energy.

Because youre working out too much

How can i lose weight fast and easy ? -

ok well im thinking of trying a trial of these pills but im no scientist i dont know if it ll have any sideaffects the link is below please tell me if there will be any sideaffects of any kind aspecialy physicly.http://www.acaiburnextreme.com/index2807A.php

how about you man up and do it the right way.go hit the gym 4 times a week and the other 3 days go for a 45 min run.if you are fat start slowly so your body gets use to it, do 2 min run 3 min walk for 30 mins and then gradually increase the running.stop eating junk food and go for more organic foods, also instead of putting a whole bunch of food on your plate put a little and cut it up into a lot of pieces that way your tricking your mind to thinking that your eating the same amount of food when really your not.join these guys-- www.reshapethenation.comChris Powelll will teach you what to eat that is good for you and how to loose weight the easy way and maintain it.once your done with the diet pill you ll gain all that weight back, pills don t work. DIETS DONT WORK. you have to change the way you eat forever if you really want to be healthy and committed to your body

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

If you are looking for fast diet way, you can use my way. I lost 14 pounds in one month. If you are really serious about diet you need to have a look this way. It is fast if you know right info to do diet. You can get more info at http://bit.ly/jtyty

these pills are great and for a reasonable price!

I want to lose weight fast, no tablets!!!? -

My holiday is in 5 weeks and I wants to lose weight, iv put half a stone on and im not happy about it. I have started going to the gym twice a week, what food can i eat that will help me lose weight quick!

The green tea diet is BS. The key to losing weight is also NOT less calories. If you want to lose weight you need a solid diet of high fiber vegetables and lean proteins. Drink plenty of water and try to eat 5 balanced meals a day low in saturated fats. Exercise every day alternating workouts and you should shed those pounds fast!

18 in 4 dietgoogle it

I need a good exersize so i can lose weight fast!? -

Homecoming is in 2 and a half weeks and i want this dress but its 2 sizes smaller. And also i have a wedding I have to go to. And i wanna b skinny!

Telephone poles!First you do not have to mind running or jogging, and it depends on how heavy you are. Walk from one telephone pole to another, then sprint to the next. Upon reaching the next telephone pole, start the whole process all over again. You can lose weight with real quickness. In addition, watch what you eat!

Run, walk, crawl if you have to for 2hrs. Drink lots of water and green tea. Eat salads, citruis friuts, and don t eat any grease foods. Don t eat after 6pm. Oh and if you can lots of sex and I don t mean 5 times a day. I mean 3hrs srtaight.

rong attitude sweety, you should start having more frequent, smaller, healthier meals, go for a lot of cardio, and i mean a lot, run, jog, bike, step, dance, anything you can thatll get your heart beating, dont be in a rush to be skinny, or youll never get where you want, just know that your body can only lose about 2 or 3 pounds a week, healthily, if you eat and excercise rite, in your case, yea, just a lot of cardio, and not so much carbs

How to lose weight fast? -

I was told by my doctor that I need to lose weight. I need to lose at least 30 pounds or I will become at risk for blood clots. I need exercise and eating tips to get my weight off fast. thanks

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

Que She are the best diet pills I ve ever tried. They worked great for me

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

start execercise.

You should try Thermogen Plus you can maintain your normal diet while you lose weight. Your accumulated fat is exposed through body heat and eliminated in the urine, bowel movements and sweat. It works well and doesn t cost much You can find it and more products to help you at www.ardysslife.com/jshabazz good luck dropping that weight!

The best way for a 13 year old to lose weight fast!? -

im not fat or over weight but i do want to lose weight on my lower stomach and thighs and calves.Hope you can help :)

Hi im 15, and im exactly the same as you !!im not overweight but ive always wanted to tone my stomach up and lose weight on my thighs and calfs!ive started doing an exercise DVD 3 times a week, and i do 30 sit ups in the morning and 30 at night.if you find it hard to do sit ups just do half sit ups.Then i try to eat healthily but i cant always lol, it seems to be working though, my thighs already seem more tonedthe DVD i use is charlie brooke s it is quite old now thoughgood luckxxx

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Hi Evie,Check out my website. There are heaps of tips and tricks to help you lose weight fast. Simply choose the principles that suit you and your lifestyle. Here s the link:www.quick-weight-loss-principles.comIf you have any questions, please feel free to contact me. Cheers,Steve.

You can t spot reduce and at 13 you are too young to be losing weight when you do not need to.

diet and cardio...