Hi good evening does anyone know how i can lose weight fast in a month ty? -

I know a way and it really works, I swear on it. If you drink half of your body weight in ounces of water daily (ex: if you weigh 180 pounds drink 90 ounces of water a day). Eat eggs, meats high in protein and plenty of veggies not canned, they have too much sodium. Eat fruit but not after 2 pm. No bread or starches. Its hard but it works. I ve lost up to 7 pounds a week on this plan.

No. Fast is not safe.

yes, Ive been using this program for a month and I m so happy with it, there s some great info on this site on hoe to burn fat fast and keep weight off permanently:http://exelr8.burnthefat.hop.clickbank.net/Hope this is useful to you!

I want to lose weight fast any suggestions? -

I m 5 4 and 146 pounds and i want to lose a lot of weight. any thing will help.

i lost weight fast. i was about (in kilos) 58kilos and after 2-3 months or so went down to 45 kilos. thats about 30 lbs. ? FIRST OFF. you have to relax and take weight loss as a relaxing daily activity.- exercise 6days out of 7 in a week. CARDIO is a MUST. i wouldnt suggest jogging straightaway. Build up your stamina. I started out with breeze walking initially. for half an hour everyday. and if you have the same problem as me, no motivation. get and ipod and listen to some music which will get you lost in your own world and exercising doesnt seem so long - drink water, alot of it, tea is good. none of those slimming teas, bad for the kidney. i drink about... 10 - 12 glasses a day cos i just love drinking water. no alcohol, maybe once in a while, but dont- strength exercises!! i made a mistake by not focusing on toning up and i got too skinny. its not nice to look at. im just thankful im naturally curvy, so i didnt end up looking like an anorexic hollywood celebrity. lol. push ups are good for the abs. try the 8 minute abs workout on youtube.com(it surprisingly works!) , tone your arms and shoulders! because these areas tend to get skinny first. legs!! squats squats squats ! there s more too though, just google some workouts- stretching. pilates are great!! besides toning u up, it helps with the posture misalignments of the body which we arent so aware of.- i dont call it calorie counting, but do watch your diet. Carbs make u fat if there s too much because lets face it carbs are made out of simple sugars. sugars have to be burnt to release energy, or else itll be stored as fat. complex carbohydrates like brown rice, wholemeal bread are good. protein! dont overdo the protein though. complications. lean meat is great, fish. healthy fat is a must, helps clear the arteries so my doctor said. salmon is a good souce. or you can buy some omega supplements. but listen, on the 7th day, ur rest day, go ahead and eat !! ice cream and chocolate cake s my favourite on my rest day! fruits are good too, helps with the digestion. yogurt! friendly bacteria is your friend- supplements if you must. i didnt and it wasnt good. try consulting a professional on this one- get some inspiration. my motication was to fit into a pair of skinny jeans, which i achieved! so make one for yourself. and dont ever get too paranoid while losing weight. just relax and it will happen-H

my wife used to have baby fats around her belly but she managed to get rid of it by following a regime of diet. Trust me, it s not about all the exercises that you can do or all the pills you can pop, what you eat impacts your weight and body fat more so than your cardiovascular fitness and activity level.Wonder why there are so many people who are skinny yet they never exercise, aside from their good genes that has inherently higher than normal metabolism rate, it s about the food they consume! People don t get fat because of a lack of exercising, that s a myth. People do get fat because they eat the wrong food at the wrong time day in and day out.My wife was recommended by a good friend of mine (who is a fitness instructor) to follow the instructions from the guide at http://www.simple-weight-loss.net. It worked for her and there is no reason you should not give it a shot! There s no shortcut to weight loss,however eating the right food at the right interval is definitely less taxing than adhering to a strict exercise regime! =)best of luck to your journey of weight loss! PM me if you need any help

Doesn t matter what you eat.It has to be less than 2000 calories a day to lose weight.You can eat a chocolate bar that goes for 300 calories for breakfast and lunch, then a portioned dinner which could have 700 calories which all add up to 1300 calories.You will lose weight regardless of the food you eat.But, nutritious food are recommended to be healthy.Drink water frequently.chocolate bar = no nutrition

You don t really need to lose a lot of weight, but anyways,Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

Your BMI is 25.1. That is only 0.1 point overweight. I would kill to be in your position. If I were you, I d only lose 2-2.75 lbs every week-2 weeks. You would want to bring your BMI down to 20.0 repetion. STOP DRINKING POP (or soda as you non Pittsburghers call it), DONT EAT PIE/CAKE A LOT, DONT EAT CANDY, AND STAY AWAY FROM WHITE BREAD. THE WHITER THE BREAD, THE QUICKER YOU RE DEAD.

Girls Question: how to lose weight fast and healthy? -

Portion. Portion. Portion!! Look into weight watchers and join for like a month to get you started. I did it and it was the only thing that helped me loose weight! and you can eat what you want. Just in moderation. This really works. It give you a guide on how to do it.

stay away from oily foods...and fried ones. eat breads, veggies, fruits and drink tons of water. also, exercise!

eat lean protein, lots of fresh veggies and fruit, stay away from too mush sugar and refined carbs and exercise.

you should only loose 2 to 3 pounds healthily a week but that all depends how much you weigh. Just work out but if you can t, cut down on the portions that you normally eat, thats only if you eat allot. It is really easy to lose weight, if you run 3 to 4 miles a day or more if you practice at your own pace it will be easy very cheap and fun.if your not good at running just start at your own pace and you will get better.

Just eat healthy, salads, fruits, veggies. Drink lots of water, cut out juie and soda. Exercise daily, 30 min cardio and 5 min stretching. Don;t starve your self. Eat until u are satisfied.

How to lose weight without gaining muscle? -

Overall I m not an overweight person, I can fit into a size small for my tops. But my thighs and my arms have disgusting amount of excess fat. When I wear jeans I always have to wear a belt because what fits my waist don t fit my thighs so I always end up buying one or two size big. For the past month I ve been running for 30min, lifting weights for 10, and doing yoga stretching for 15min, and believe it or not I feel like I ve only got worse, my arms and legs actually look bigger.Is there a different way to excercise for people that just wants to lose fat in particular areas?

This is a common occurance for those who have just started working out, especially with weights, who were previously sedentary. When you exercise muscles that were previously inactive, insulin sensitivity increases drastically, forcing water and nutrients into muscle cells rather than shunting most nutrients to bodyfat or to be excreted, causing the muscles and cells to feel fuller and bigger when in fact you have not gained more muscle. You may also notice that you have gained a little weight, too. This is all water weight and completely normal.Fat loss takes time; the body has to transition itself from a state of retaining bodyfat to losing bodyfat, which could take months rather than weeks. Gaining muscle is extremely difficult for nearly everyone, especially women, so that is the least of your concerns.For your workout routine, give your body some time to adapt to the new stresses being put on it, slowly increasing the work done each workout. As you advance you can increase the intensity. For instance, if you walk/run on a treadmill for 30 minutes for 2 miles, the next workout the walk/run should be 2.1 miles, so on and so forth. Also, lift weights before doing cardio. Lifting weights after cardio defeats the purpose of doing weights because by the time you get to strength training your body has already utilized its glycogen stores so it will utilize muscle tissue for energy instead. Muscle = health = greater fat loss.Be sure your diet is in order as well. Good nutrition is the cornerstone of strength and fitness, you cannot build much on a bad diet. This is one aspect that s often overlooked and highly underestimated by most people. Take a close look at your diet and eating habits, try cutting out all processed foods, especially carbs, completely from your diet.Most of all, be patient with it. Likely you have years of bad habits to overcome and work off, but don t give up too soon as results will come, I promise you. Remember there are no shortcuts, and the best way to be successful is making good fitness and nutrition a lifestyle rather than a chore you have to do. Make it fun, challenge yourself, find some things you like to do, and educate yourself. Knowledge really is the best weapon. Good luck!

There is no way to excercise in such a way that you lose fat in particular areas. When confronted with a caloric defacit, your body gets its energy from adipose tissue all over the body, not just the tissue near the part you are excercising.Start running longer and harder, and maybe cutting calories. Running will not make you bulk up.

This site offers a free E-book on how to lose weight. It s been a great help for me, maybe it can help you as well?

lighter cardio that burns fat not gaining muscle. Try increasing the yoga, pliates, tai chi, walking, and skip the weights for legs.

Does it piss you off when fat people ask how to lose weight? -

I don t dislike fat people, and it s good if they want to lose the weight, but I feel like they just don t want to do what it takes to lose it and they re hoping you lll give them some secret, instant, easy way to lose weight. I lost 50 lbs in 8 months because I just went out and ran 50 miles a week and stopped eating so much. Fat people tell me I m just lucky and don t have the fat gene. That s bull, I have to work a little to stay thin.

I m overweight and I m working really hard to lose weight by eating better and work out 6 days a week like a mad woman. It makes me mad when people want an easy and quick way. It takes hard work and if you want it you have to be willing to put in the work. I come from a long line of overweight people, but I know if I work hard I can lose the weight. I ve done it before. The fat gene is one of those things you can overcome. You will have to work harder than some people, but you can do it.

i used to 60lbs fatter, and the only reason was because i ate too much crap and didnt exercise at all.theres no secret, most people just dont wanna do the work and arent dedicated enough to stick with it, it takes time and patients

What are some exercises that help you lose weight fast? -

Walk, walk, walk. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

do running bike riding swimming or the most simple one run up and down your stairs loads. eat healthy drink lots of water and don t eat after 6 o clock. Take a big bottle of water to bed every night and make sure you finish it before you go to bed.

Lose 30+lbs?without dietingfollow on **Related Searches** item for any especail offer u have required !http://0845.com/hs

the BEST exercise to lose weight quickly?sprinting.find a nice-sized hill and sprint up it and then jog back down it until you re tired and then do it a few more times.the weight will fly off.

cardio workouts

How do i lose weight? -

I am 14 yrs old. I weigh 56 kg. I used to weigh 105 lb. grr...I really need to lose weight, but I want to stay healthy. any tips on how to lose weight...pls pls pls. i want to become 105 again, but I cannot spend any money on diet programs. HELP

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Try the GI Diet and exercise every day, its working for me

Exercise and eat healthy, there is no big secret to weight loss. You just need to have the dedication to make sure that you do both.

How tall are you? If you are 14, chances are you are still growing. You need to be careful about limiting your intake. Trying to stay 105lbs if you are now 5 foot 10 isn t a good idea. A good diet is filled with fruit, grains, dairy. Eat only when you are hungry - not over fill. Exercise 30 minutes a day (walking, running, etc.). See a doctor - get them to give you a diet plan.

do cardio like 4-5 days a week, and eat healthy,no junk food.you will be 105 again.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

dont eat a bunch of crap.and exersize too.

get off the computer and realize that you are fat

start running on a treadmill or outside.. swimming works well too

Eating right and doing exercise is the best way. try to eat three balanced meals and you can have snacks in-between that are low in fat. When you exercise make sure you are doing enough to burn - which means at least 30 minutes, try to swim, jog, even walking is exercise. If you can t get out of the house try jumping jacks or running in place. riding a bike is good too. Again, make sure you work toward eating healthy - balance meals with protein, carbs and grains. Try to stay clear of sweets unless it is a small amount as a treat.