Well if its bad then tell me how to lose weight fast!? -

Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

Lose weight with negative calorie foodsThe foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.Here is the complete listing of Negative calorie foodsFruits * Apple * Cantaloupe * Honeydew * Grapefruit * Blueberries * Mango * Papaya * Peach * Lemon/Lime * Orange * Pineapple * Raspberry * Strawberry * Tomato * Tangerine * Turnip * WatermelonVegetables * Asparagus * Beet Root * Broccoli * Cabbage * Carrot * Cauliflower * Celery * Chicory * Hot Chili * Cucumber * Garden cress * Garlic * Green Beans * Lettuce * Onion * Radish * Spinach * Turnip * ZucchiniSo you should go for negative calorie foods in order to lose weight in your daily routine.

I COULD SAY CUT OFF YOUR HEAD BUT THAT WOULD BE RUDE AND NASTY SO YOU CAN RUN AND DIET . YOU HAVE TO RUN AS FAR AS YOU POSSIBLY CAN AND STRIVE TO INCREASE YOUR DISTANCE EVERY DAY, ALSO YOU NEED TO DIET BY WATCHING YOUR CARB AND FAT INTAKE. CARBS ARE VERY IMPORTANT WHE N YOU TRY TO LOOSE WEIGHT. IF YOU DO LOOSE IT YOU HAVE TO STAY ON THE DIET FOR LIFE OR YOU WILL GAIN IT ALL BACK PLUS A LOT MORE. SORRY TO TELL YOUI THIS BUT ITS TRUE

If you are looking at supplementing your diet with fat burning and appetite suppressing, you might want to look at something that has a complete package. I have been using Stack Body Tune Up. It has a protein ice cream drink that I replace my breakfast with, citrus/lemon booster that I drink during the day, and herbal supplements that I take with each meal.I have lost 32 pounds since July 15, 2006. My blood glucose was 250 and after 24 days, it came within normal range and has been there since. My blood pressure was extremely high and now it is in the borderline range.So far, this Stack has been safe for me. My sister has been using the Stack and she has some heart issues. She hasn t seen any side effects. There are several others that are using this and they haven t had any side effects.If I can be of assistance, let me know.pktull@yahoo.comhttp://www.geocities.com/pktull

There is no safe way to lose an extreme amount of weight quickly. The best way is to eat about 1300 calories a day along with 45 minutes or so of exercise. Keep a journal of what you eat and how many calories. (You can find plenty of websites if you search.) Keep portion size in mind. Your stomach is generally the size of your fist. Generally, your portions should be no larger than the size of your palm, if that much with some things. Stick with plenty of fruits, vegetables and water. Make sure you include some complex carbohydrates with lean protein. It isn t easy, but it works.

The best way to lose weight is to do it slowly. Studies have proven that those who lose weight rapidly are much more likely to regain the weight (and then some). To lose weight effectively you should increase the amount of excercise you do and watch your food intake. Cut out junk food and eat less carbs (bread, pasta,etc.). Eat more healthy foods such as fruit and vegetables.Drink lots of water instead of pop. You should only be aiming to lose a few pounds a week. This is easily done by making little changes and over time makes big differences.

Here s how to look and feel 10 lbs lighter fast:Chin upShoulders backChest outStomach suckedBuns tuckedBreathe deeply from your gut.Inhale through your nose all the way to your stomach, push the stomach out.Exhale through your mouth, pushing the oxygen out by sucking in your stomach exhaling all the way up to your mouth.Smile and walk tall!

there is no easy way, losing weight takes time. If you cut the junk food, drink lots of water and exercise,(I love to power walk for 30 minutes a day) you will loose weight. Slimfast is good for temporary weight loss but if you are not careful you will gain it all back and more. Replace one meal with a healthy salad, easy on the dressing. Most important is to exercise!!!Good luck.

eat only 1000 cals a day, something every three hours or so.... walk 30 minutes a day, drink lots of water, take a vitamin

exercise and watching you calories

How do I lose weight? -

I am 5 0 and i am 15 and i have huge arms, thighs, and a fat belly, but other than that I have a small frame...Ive considered going anorexic but I get so hungry! I weigh 132 pounds and want to lose weight FAST...what do i do?

you can t lose weight fast in a healthy way. just don t eat out that much and don t eat a lot of junk food. exercise a little bit. make sure you re getting good nutrition.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Your Answer:I found the following on webMD: Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat. If you want to lose weight faster, you ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds. Look online for a low carb, high protein, high fiber dietGood luck!!!

Ok, For the first time, you have to stop eating mc donald s, kfc and other restaurants our fast food.If you won t do it, you will never win this battle.Seccond thing, you should eat more fruits and respect the other s reccomandations. Measure your food, calories, glucides and all the stuff. An therapist would know how to help with the right advice. Do not and do not believe in miracles with miracle cures like tea and amazing substance.You should eat more healthy and more equilibrate, do more sport, and move.

knock off 500 calories from your diet a day seven days a week, whch will allow you to lose a pound of fat per week. 7 x 500 = 3500 calories(1 lb of fat). this is healthy weight loss.

Just get a fat boyfriend so you look like the healthy one.

You can t just go anorexic it s a disease..My advice, is you eat less and workout a lot more, which in your case is ...actually start working out..

Haha.......Good for you.Why don t you...Eat less...And exorcise more.Great idea.Arn t you glad I thought of it?

If im on a 2000 calorie diet and i burn around 410-820 calories a day is that a good way to lose weight fast? -

losing weight fast is not a good idea. i would recommend dropping 500 kcal/day. that equates to approximately 1lb. a week. it is feasible and not so unhealthy. just makes sure you eat a balanced diet and incorporate exercise.

First of all, you burn more than that. You need to find out your BMR (Basal Metabolic Rate). Also, it depends on your height, weight, bf%, etc.

2000 a bit high, I am on a 1200-1600 a day and run for an hour a day then do 45-55 min of weight training. Thats about a 1000 calories burned or so.I ve been losing weight but not exactly really fast. Like maybe 3-4 lbs a week or so.

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=151 Itemid=62

yea

Rock U is right. You should do the math and see how many calories you need to burn to lose weight based on your Resting Metabolic Rate.If you were eating more than 2000 calories before you starting working out, you will lose weight but eventually you ll flatline and either have to lower your caloric intake or up your exercise.Also keep in mind what you re eating! High carbs and sugars do not go very far and are counterproductive. You should try to get lean protein above all else.

at first glance i would say no, 2000 calories in and only 820 out. gotta burn more than you take in.

for the majority of people that would be an adequate amount of exercises/diet manipulation to burn fat but it may not be for you personally. What you really need to do is find out your body s caloric maintenance level (the amount of calories you body needs to neither increase or decrease in weight.) Studies show that by reducing this number by 500 calories a day you will lose around a pound per week. Also by participating in cardiovascular activities you can burn these calories rather than reducing them by diet. The best approach and most conventional is to do a combination of the two but the main thing you need to do is determine what you maintenance level is before you begin a diet/exercises program.

How can i lose weight Fast.? -

My weight 145. And im 14 years old. AND IM REALLY FAT.help me please

Excercise! It s the way to do it!Curls: Get rid of fat on stomachJogging/Running: Gets you active, and helps to kill cholestrol and things that produce fat.Eating Right: Guarentees that you won t produce anymore fatGo on a diet! There are lost of plans out there that will help you.

Best Answer - Chosen by AskerI did the south beach diet and w/in 2wks lost 15lbs just from following the diet w/out exercise. I know included exercise into the later phases. But if you can tolerate eating a lot(which you have to do on it) and lots of protein and eggs then you will do great!! I enjoyed it better than Atkins b/c eventually you gradually bring back some carbs and sugars. Think of it as a change of life instead of a diet! And remember, there s really no quick way!

TAKE THAT NEW CRANK DIET.

Hey,Ofcourse you need to take into consideration your height and talk to your doctor. Make sure you don t lose your weight too fast. It can be really bad for your health and most of the stuff you lose the first week or so is all water weight and you will gain it back fast. You are really young ( I know you don t think so but you really are) Start to eat healthier and do exercise everyday. Try to eat 3 meals a day, (a good breakfast, that is really important). And 2 healthy snacks in between. Never let yourself starve. That s when you binge. A half hour walk around your neighborhood is great for your health and self esteem. Do it w/ a friend or a family member you enjoy talking to. Try this website. You can get some great tips on eating and exercise. http://www.3fatchicks.com/ And don t forget keep this up and by the time you are 16 or so you should look and feel great. Good luck!!

D-I-E-T.

When you eat try not to stuff your self because when you do, your stomach get a little more streched out and then the next time you eat, you want to eat more. Also work out every day even if it is only a little while and try to eat foods with nutrician but not fat.

Need to lose weight fast before seeing family? -

put on some weight while living interstate and working a job w fluctuating hours so was hard to exercise. will be home in a week, dont have a gym to go to. what should i do? anyone used celebrity slim before? any diets i should try that can get quick results? joinging weight watchers as soon as i get home so not worried about putting it back on...

http://recipes.chef2chef.net/recipe-arch��This works if you stick to it.....10-15lbs a week.

go raw vegan for a week.

You are who you are and if there that shallow that they cant accept you for who you are then fark them, there not worth seeing.

Hi, you can try the programme from http://nutritioncontrol.com/index.html I had similar problem an I lost within 2 weeks 20 lbs

OMG Do you even have any legz!!!?!?!?!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Need ways to lose weight fast? -

ok so i was trying on jeans i just got for school and they were fitting a little tight so i want to lose weight before school starts in about a week. im 16 years old and about 5 5 and around 113 lbs. i really want to get down to aroun 109 or 110 lbs. does anyone know a good crash diet i could try?

ELIMINATE RED MEATIf foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices.By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method (see #2). Be wary of creamy, high-cal condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches. CUT OUT FRIED FOODSKeep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.Keep things interesting by adding fat-free condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. People love saying salsa and, if you ask me, it makes just about anything taste even better. Make sure your spice rack is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you ll never run out!If you often eat fast food, forget that combos even exist; they seem like a better deal, but they re just not worth the extra calories! Stick to a grilled chicken sandwich and a side salad when you re on the run.START WITH SOUP OR SALAD.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions.Choose a broth or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost.Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something we all need plenty of. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.FINISH WITH FRUIT.Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats. Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as recommended.In time, you will become accustomed to foregoing sweets and you ll look forward to your healthier treat just as much

Hi As a qualified Dietitian I dont think losing weight fast is advisable. Healthy snacking is important to consider for more info on this you can visit my blog httt://healthwellnessnutrition�� Report Abuse

Try this, its a gud way to lose 3-5kgs in 7 days. It��s a start, the rest is upto you after this with help of exercise.day 1 - only fruits (avoid bananas milk)day 2 - only veggies (avoid any kinda oil or fat)day 3 - mix of fruit veggies (avoid any kinda oil or fat or bananas milk)day 4 - only bananas milk nothing elseday 5 - u feast on a cup of rice six tomatoes 12 glasses of waterday 6 - only veggies 1cup of riceday 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.Things to remember (strictly) follow during the seven day program:?No smoking or drinking during this period?Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)?Strictly no oily food or in-between junk food during the diet period?No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee?No sweet food during the diet period?Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better? Do not continue this diet after seven days. This can be done only once in 3months.?Trust in your diet, it will show you the difference

For your height, your ideal weight is 97lbs and 155lbs. You re well within range.http://thehappyhealth.com/updates/?p=52Understanding energy balance is the key to losing weight successfully.Calorie intake Calorie use == Weight GainCalorie intake = Calorie use == No change in body weightCalorie intake Calorie use == Weight lossLosing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.Move more - ExercisePhysical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.

Ah to be a teen again :) Enjoy these years my dear. They will go fast and you might wish you were 113 lbs. again. LOL You sound like you might be thin already but you could try dropping some water weight to get back into those jeans. I do this myself by cutting carbs, drinking lot s of water to flush toxins, and exercise. You can fit into your jeans quick this way, just continue to eat healthy afterwards, not too much bread, pasta, sweets, etc and stay active.

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

crash diet=no goodwhen people do that, they gain the weight right back because they aren t committed to a healthy lifestyle. just a fad. you re only 16, and to be honest, you shouldn t focus too much on that. just focus on being healthy and taking in anything natural.

try the hcg-diet you may lose weight very effectivelywww.drugdelivery.cawww.drugdelivery.ca/hcg-challenge.aspx

Cycling and swimming! and, do yoga and meditation, and keep regular hours and stay healthy with good dietary and sleeping habits! good luck!

CLICK: http://www.wikihow.com/Lose-Weight-FastCLICK: http://www.momswhothink.com/lose-weight-��

lots of exercise,healthy food, do not eat fast food(while watching tv)will really help you

Low sugar and low carb.You need some carbs for energy.Eat salads and fruits.

i suggest a low salt diet, low fat and more fiber...you have to do some exercise too, to tone muscles.tae bo works great!

gym and dont eat =)

How can I lose weight faster than the rate Im already at? -

So over the last month and a half I ve been running 4 miles every day. At first I weighed in at 257 pounds, and now I m at 238. I eat 3 meals a day but a lot smaller portions of each meal. I like the rate I m going right now but I was wondering if there s a faster way to lose weight but still be healthy.

* You should eat at least 1200 calories per day. If you eat less than 1200 calories per day this slows down your metabolism, because your will body think there is a famine and wants to hold on to calories and this will actually prevent you from losing weight. * Aim to lose no more than two pounds a week. This means no crash dieting, just sensible eating and plenty of calorie burning exercise. * Keep a food journal to make sure that you are truly eating a sensible diet and not over eating or over snacking. Food tracking has been proven to help folks lose weight. * You need to burn 3,500 calories to lose a pound of body fat. To lose a pound a week, you should have a daily calorie deficit of 500 calories. You can create a calorie deficit by eating less, by exercising more, or both. It is best to have a mixture of both.* You should focus on losing fat not lean muscle. Since muscles not only keep you strong, they also burn considerably more calories, pound for pound, than fat. Be sure to add strength training to your exercise plan. I hope this helps and good luck.http://dropping-7lbs-a-week.blogspot.com/

Important is to lose weight on a healthy way. You must eat and lose weight. Also a good tip is to drink a lot of water.

have you tried the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��