Friday, April 19, 2019
Which makes you lose weight faster eating grape fruit or drinking it? -
iduno if that will make you lose weight..but if if doesthen probably the actual fruit because they add sugar and jive into the drink
Neither. It helps boost the metabolism a little, but no miracle by any means. However, fruit juice of any kind is a big no no if you are trying to lose weight if you drink more than the little 4 oz juice glass. Grapefruite juice is sour, but it is also high in fructose, which is sugar and loaded with carbohydrates. Unless you are going to exercise quite a bit, limit your intake of grapefruit juice to small juice glass sized servings. On the other hand, eating grapefruit itself adds fiber, which negates some of the effects of the carbs... so MUCH better for you.
Eating. Otherwise it would go through you faster and you wouldn t get the maximum amount of vitamins you could.
eat it for better health. carry around a crate of it to lose weight.
eating it. you get the fiber as well
burning off more calories than you take in = weight loss.
How to lose weight at any time of day and way? -
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don t starve, eat small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don t over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com
What could i do that would make me lose weight fast? -
stop eating and exercise.
1. Change your eating habits. Take 6 meals in aday but in a small portion.Example:7-8am Egg, low fat milk / yogurt, banana10am an apple12-1pm Fish/chicken/turkey, cup of vegetables, cup of grapes15-16pm a bowl of fruits18-19pm fish/chicken/turkey, cup of vegetables, pear20-21pm a cup of pineapples2. Do more activities or exercise. Jogging in the morning, or walk your dog, even rope jumping at home can help you to burn the calories. Running, do the cardio exercise like aerobics and belly dancing.It doesn t only helping you burning the fat but also help your metabolism faster than it used to be and also turn your body into shape.The best way to lose weight is get regular exercise (30 to 45 minutes) and eat a low fat, low calorie diet. If you make a plan, stay focused you��ll lose fat before you know it.
It��s important that you change your eating habits so they support you in your goals of losing fat.You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin and stay thin, you must set up your lifestyle so that it supports weight loss. That��s where making these steps we are taking habit will create permanent weight loss. The only way they will not work is if you do not do them.Read More at the source link below
just diet and exercise that s all you can really do.
How can I lose weight FAST? Any tips/tricks? ? -
There aren t really any magic tricks to losing weight. It basically breaks down to burning more calories than you consume, but there are things you can do to help tip that balance.Consume no simple carbs like sugar or flour. If you have to have carbs, make sure they re full of fiber like steel cut oats or bulgur wheat.Drink no calories. That means no soda pop, fancy coffee with lots of sugar and cream, or anything sweetened.Exercise. I can t stress the importance of exercise enough. Cardio will get your heart rate up and burn more while you re doing it, but strength training will build up your muscle mass, which will burn more calories even when you re at rest. The increased muscle mass may not show a loss on the scale, but it will definitely improve how you feel and how toned you are.The most important thing is to keep with it.
Losing weight the right way is not always easy, but it can be done. With the right attitude and determination, you will see the results you want. Diet and exercise are also important. I suggest you check out this website: Http://www.how-to-get-a-flat-stomach.com. Here you will learn great exercise tips, in addition to ways to improve your eating habits to help you achieve the goal you have set for yourself. Good luck.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Well don t eatt as muchand watch what you eatt.even if it s tempting
I need a way to lose weight fast!? -
if you do the following, then everything should work out fine: - drink 8 glasses of water (NO SODAS OR JUICES - these contain too much sugar) - get about 1 hour of excersise a day. this can be hard to fit into your schedule but i go to the gym every morning at around 6 so it doesn t really cut into my day. your excersise could include running/powerwalking or try taking up a sport - it s a great way to work out and it s fun too (if you like that sort of thing) - drink green tea every morning and night (this helps speed up your metabolism - it works, trust me!!!) - whenever you can, walk/run/ride your bike instead of driving your car - take the stairs instead of the elevator (believe it or not, little things like this do help!!!) - while watching TV walk or jog in place - do not eat meals in front of the TV - don t eat unless you re hungry - never feel like you need to eat everything on your plate. wasting food is not good but stuffing yourself isn t good either. - make sure you have a healthy dietSome Good Foods To Eat: - anything that s high in fiber - fruits or veggies (obviously) - berries are GREAT for you - nuts (a healthy guilt-free snack - for extra nutrition try soy nuts) - soy crisps (another healthy guilt-free snack) - lean proteins such as chicken, fish, etc - replace white bread with wheat. eat whole grian pasta, cereal, oatmeal, crackers, etcThings you SHOULD NOT do: - eat too much sugar (try to cut out sugar as much as possible - it is actually the thing that contributes the most to gaining weight) - cut out meals/calories/carbs (this actually will make you gain weight in the long run as your body thinks you are starving and begins to store fat) - starve yourself (the reason not to do this is obvious - you could die)good luck and i hope this has helped!by the way... in case there are any doubts the above has worked remarkably for me!!!
Eat 2 meals a day + a snack=skinny you!See how easy math is.
So you ve decided that you re going to do it.Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/
Cutting out carbs will help you loose weight pretty quick. That means no bread, potatoes, sugar, etc. The only problem is that once you start eating them again you gain the weight back pretty quick.
Thursday, April 18, 2019
Can someone give me some tips on how to lose weight fast!!!!! 10 POINTS BEST ANSWER? -
Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. But remember, you re not going to attend the Olympic Games! If you exercise a lot - you ll get very hungry... and you ll be tempted to eat more. Don t exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it s up to you. Get fit while you sit new workout program that s the laziest way to get in shape - works almost any place, anytime, anywhere�� even while watching TV!? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Cutting calories to reduce weight often means cutting important nutrition. Positrim Healthy Living Weight Management Program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. It is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.Positrim Meal replacement, low fat drink mix Healthy eating Regular Exercise.Remember, before initiating the program set a realistic goal for yourself. Say 5-8 kgs in 2 months time.it is possible..
Definitely - I have lost 28 pounds in two months so you can def lose 10 kgs which is about 22 pounds.First of all, you need to change your diet:breakfast - cereal and skimmed milk or a slice of toast and a bananalunch - salad with a little lean chicken, a piece of fruit and a yogurtdinner - veggie stir fry with a handful of brown rice or lean chicken/fish with veggies.EXERCISE - at least 30 mins of cardio three days a week. I usually do th following - 10 minutes on the treadmill alternating between 2 mins of inclined walking and 2 mins of sprinting/jogging, 10 minutes on the cross trainer, 5 minutes on the rowing machine and 20 minutes on the bicycle.I hope this helps and good luck
it is definitely possible to lose that much in 6 months! like everyone says, diet and exercise are crucial. Try to work out as much as possible, you might gain muscle weight at first, but over time it will ultimately help you lose weight. Eating healthy is important to. I wouldnt go on a strict diet, because that can be intimidating. Try to just have a healthier lifestyle, make good decisions. Instead of meatballs, have chicken meatballs. instead of chips, have fruit or veggies. If you want the most simple way to lose weight over time, i would say to avoid the following:-no fast food at all-no pop-no juice (only water and crystal light)-no chipsit is actually suprisingly easy to cut things like that out after you get started. Also, dont eat after 8 pm!! that really helps you lose weight. good luck!
Reducing weight in fast is danger. It should be in day today basis. Go fast walking or jogging in the morning after taking water as much as possible for one hour. If possible do yoga exercise daily for one hour. Eat more veg. If possible in raw. Avoid carbohydrate fat foods. Reduce sugar salt in ur food. Avoid butter, ghee, oil, cashewnut, pizza, burger, soft drinks.
it is possible, but should only be done under a doctor s supervision. You ll have to drink a lot of water and start an exercise routine. Then eat high protien, low fat foods with absolutely no refined or liquid sugar.I lost 12kg in a month but it was pregnancy weight and needed to come off.
ok drink 4-5 bottles of water every day run at LEAST 1 mile everydayeat healthy foods (no cheating)exercise in a different way than running everyday for more than 45 min.and believe in yourself!all that will let you lose 8lbs in 3 weeks
If you want to lose lots of weight then here is a great site that will help you out...http://www.truthaboutabs.comEnjoy!AviB
