cut your calores by alot and exercise alot!!
There is no way to lose weight fast. Loosing weight takes time and patience, and you can t rush it. Try not eating for a few days, you might lose a few pounds.
Lose 15 lbs FAST ?Without diethttp://get-slim-4-real.tk
Sounds fine to me. The whole point is to exercise regularly, the time that you spend is almost irrelevant. By doing something positive each day, you will be rewarded!!!
Well, 30 minutes of exercise is a good amount at a gym or something, or really doing some cardio like running or walking briskly, etc. You should try to MOVE more in the day, take the stairs, park your car further away, stand up and walk around when you are on the phone, etc. Every little bit counts. However, don t forget that losing weight is pretty much 10% exercise and 90% diet. Trust me, I know that college can screw you over in that area, so you need to be conscious of what you put in your mouth. If you can, eat at your own place. Make chicken and veggies, or soup, or salad or any kinds of foods that are low in fat. Losing weight fast is not optimal at all. Losing weight at a rate of 1-2 lbs per week is ideal, healthy, and will help to ensure you don t gain the weight you lost back and then some.
To echo what s been said, losing weight quickly isn t a good way to keep it off. Ideally you should aim for only about 2 pounds of weight lost a week. Any more than this and your body might easily sink into starvation mode -- a state that happens if you consume too few calories for your activity level. Instead of burning more calories like you d expect, eating too few calories and exercising too much in crash-diet-style tricks your body into thinking that it doesn t have enough energy to work with. Your body suddenly reduces your resting metabolism rate, and you quit losing weight.The key to effective weight loss is to take it slow and steady, and to remember that losing weight is essentially the result of a mathematical equation: the only...ONLY...way to lose weight is to burn more calories than you consume over a given period of time.This means that it s hard for an outsider to judge whether or not your 30 min. 5 days/wk is enough to lose weight at a desireable pace. Let s say that you ll burn 200 calories for 1/2 hour of jogging on a treadmill. If you re binge drinking every night after class, or chowing down on pizza like its going out of style, it is reasonable to assume that it would not be enough activity for sizable weight loss...the calories that you consumed on any given day may easily be in excess of what you burned as energy.If, however, you kept your diet as balanced and healthy as possible while being sure to consume enough calories (often about 1200 for the average woman a day is the lowest you should go)...it would stand to reason that your workout routine might have the effects you want.Regardless of how quickly the weight drops, your exercise routine sounds like a great idea. Even if you don t lose the weight you want right away, you can be assured that you re doing your body good. Getting your heart pumping is good for your cardiac muscle. Just moving your body and/or strength training can build muscle mass...and muscle burns more calories than does the same amount of fat.Just make sure to keep your workout varied so as to prevent strain or injury, to encourage your body to become developed in a variety of ways, and to keep you from getting bored. Good luck!
Probably won t be fast but it will help. When trying to lose weight, it takes a combination of eating better (fruits, vegetables, healthy stuff) and exercise (strength training and cardio). the biggest mistake people make when trying to lose weight is not eating enough (they starve themselves) and not strength training.
add watching what you eat and yes it will workdrink lots of water, give up softdrinksyou could always exercise more, but if 30 mins 5X a week is the time you have, then just try to fit in little sneaky things during the day, like taking stairs, parking farther away and walking, etc. how overweight one is also has much control over how fast weight comes off
Yes...BUT you have to give 110% each and every minute of those 30 minutes! It is certainly do-able, but not with walking on a treadmill or cute little things like that. If you want to email me your goals, I can give you a good plan.I am also interested in your eating habits.
Don t worry about your weight worry about being healthy and balanced. Use your brain when you decide what to eat. Your in college so take every chance to walk places when it s safe.
NO, drinking water and milk will decrease the waist line and help curb the appetite. Also eating fiber will help drop waste weight and eating mostly protein will reduce how much you gain as well. Good luck!
Not at all...30 minutes will actually be enough only for cardio...you need at least 20 minutes doing some form of toning exercise...dont forget that abs are made in the kitchen,so watch your food intake too
It wont be FAST but its better than nothing. Make sure you eat as healthy as possible as well, if not your only maintaining weight and not losing.
yea, if you have a good diet, and walk it is.good luck!plz answer minehttp://answers.yahoo.com/question/index?��
I know a vital chance. Consume definitely above 3-4 servings daily. Why? Visit this source.
You should up it to 45 mins-60 mins depending on how much you want to lose.?
losing weight is all about diet pretty much. change your diet and do the workout too.
it would depend upon your metabolism and your diet.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).Best of luck:)
You have probably heard that not eating is bad for you, but it can be very healthy too. And you don t have to workout to do this, unless you want to.I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it s bad? When you get done doing it, the first couple of days only drink juice, water, and soup. Then move to whole foods. I ve heard of people losing 20 pounds in 14 days and they were exactly my height and weight(which is still in the healthy weight range). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don t go straight to food when you get done, that s why I said juice and soup first because your body will reject the food.http://phifoundation.org/fast.htmlThis woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOA�� You can also search water fast on Youtube and watch other videos.
try exercising with cardio. Run or fast pace walk 2 miles a day I normally use a waist band that I bought from walmart for 5 to 6$ it will help you sweat more while you do your cardio. Eat light, easily digestive foods dark green leafy salads vinegarette dressing, fish , shrimp, frozen or fresh veggies lots of water no sodas. SWEAT,SWEAT, and more SWEAT.
I lost 17 lbs really fast by eating very little. It s not a healthy way to lose weight but it works. I just didn t eat anything all day till like 8 pm and I ate whatever I wanted and I lost a lot of weight.
First of all there should be control in diet.Avoid oil items. Regular sprint will lose weight then regular joking. Aerobics combined with exercise in gym will help you to maintain a fit and slim body.
The max weight you can healthily lose is 6 pounds.
dont drink soda i drink water and only water and i also walked a mile every night and lost 15 pounds in one month; good luck
Aerobics, Go to a gym, Do a sport, Run around, anything that moves ur body around.
uhm try exercise. but that doesnt always work. so ik cranberry juice will help u lose weight. try not to drink alot of water tho cuz then u ll put on water weight.goodluck!
uhhh check dis lose weight + fast = extra skin..losing weight takes time.. lose about 6 lbs every 2 weeks!
eat foods with little fat , do cardio exercises with a solar band on, drink lots of water
eat a lot of fruit and go out for runs and walks everyday.
swimmm like a mofuka!!!!
I d like to know that too!
i once heard that you could drink vinegar..it cleans out your system..eliminates fat...But its SUPER NASTY!!!.lol..good luck hun!
well the safe reccomendation is to lose 2 pounds per week.try going on runs paired with a healthy diet. If you are going to be excersing lots, do not try the atkins diet because it is low carb and you need carbs for energy. Try staying away from soda, it is filled with sugar and makes you gain weight faster.Stay away from salt, it makes you retain waterTry sit ups or crunches, they will burn fat specifically on your stomachStay away from items that have more then 8% saturated fat. But you need certain fats like monounsaturated fat. Some vitamins are absorbed with certain fats. If you completly cut fats out of your diet, your body wont get all the vitamins it needs.Obviously avoid the desserts, but also try creating smaller portion sizes. Look at the nutrition facts on the side of the food box and see how much you are supposed to be eating.Try starting your day off with something high in protein, it will kick start your metobolism, and make burning fat easier.Also avoid large amounts of protein late at night, because they are harder to burn off at night.
don,t think any 1 could lose 15 to 20 really fast you should go to the gym and try swimming and arobics
Go low carb! Atkins Diet, or South Beach Diet
You can t. Not safely anyway. You didn t gain weight overnight so you re not going to be able to lose weight overnight. It s conceivable to lose 1-2 pounds a week, that about 4-6 pounds a month. Proper nutrition and exercise will aid in getting you to your goal. Don t forget to take vitamins, especially B vit. It will provide the energy you will need to get through the day as well as for your workouts. Don t skip any meals, be sure to eat fish, minimizing your red meat intake, and drink plenty of water. You should be able to reach your goal before summer for sure! Best Wishes--Amanda--
Try eating salad and exercise regularly in a week , make sure you drink water 2hours before every meal and never skip breakfast, apparently its best to do excersise in the morning before you eat because it gets your metabolism going and digests food quicker. Also you should eat you fruits first before your meal like the french because that also helps you food digest better and quicker.try eating a big breakfast , a medium lunch and a light dinner , and most of all do not snack in between meals. I f you do want to snack i recommend pure fruit juice and even vegetable juice, and cut down on the oils, except good fats like nuts and fish , BUT NO frying. I hope this Helps.
First off, do not expect it to happen over night, or within a week, or within 2 weeks. You did not put it on that quickly so you won t be losing it that quickly either.Interval running on a treadmill or on a track is my top pick. Interval running on a treadmill is easy to setup and I will use that as my example.1. Get on treadmill2. Walk at a moderate pace (2.5 - 3.5 mph) for 2 minutes to warm up3. Jog at moderate pace (4.5 - 5.5 mph) for 2 minutes after the walk4. Sprint intervals (6.5 - 8.5 mph) for 2 minutes after the jog5. Repeat steps 3 4 for a total of four to five times6. Finish with step 27. Stretch
Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)
cardio training 45 mns a day, but start by walking
If you aren t drinking water Start. Water gain can account for up to 12 lbs of your weight. Cut the unrefined flours and sugars. Avoid sweets. Eat whole grain bread but avoid white bread and bread products. Stay away from desserts. Eat lean meat, veggies, fruits and whole grain products.Cardio of any kind is good as long as your heart rate is substained for more than 25 minutes.
CARDIO!!!!! do an hour of cardio a day and you will be set
Eat low cal and run! Run for as long and as fast as you can. If you eat good carbs about an hour before working out, your body will be able to last for a good long work out. If you feel a little light on your feet after your work out, sit down and stretch. Don t get back up until you feel normal again. That will also mean you pushed your body to the max! Good luck and remember: it is a life style change.
There are literally thousands of posts in this category about how to lose weight.A male your height should weigh 149 - 175 (per source link) depending on your body frame size.To lose weight, if that is needed, you need to eat right and exercise.Eat 4 - 6 small meals a day...keep your calories over 1500...go for lean protein, fruits and veggies, complex (brown) carbs, healthy fats. and lots of water.Exercise...shoot for 1 hr a day, at least 5 days a week. Cardio for fat burning, and strength training to build muscle and increase your metabolism. Make this a lifestyle, not temporary and you ll be fit and fabulous!former obese person
you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
if you are going to lose weight in the stomach region you need to eliminate almost all food definetly way way under 1000 calories a day like a really tiny brekky no lunch and snaks but you are allowed to eat a small portion of dinner you should lose about 10 pounds every 4 days the hunger pains will be extreme though aim for 250 push ups every day and 250 curl ups you will results almost immediatly
