Is walking a mile on the tredclimber a good, fast way to lose weight? -

if i walk a mile on my tredclimber everyday and eat smaller portions of food will i lose weight...fast?

if you want to lose it fast then try walking a bit further each day...

Depends on how much exercise you were taking before. If this is a start then you will loose weight quite quickly, but your body will get used to it. You will need to monitor your fitness and increase distance; time; and incline as required to maintain a good level of weight loss.However, you may find that you are gaining a little weight as you loose fat and tone your muscles, so don t feel down if your scales don t behave.A mile is a very short distance and you are going at a slow pace.Up the speed so that it is a very brisk walk, go on time rather than distance. Increase the incline.But it s great that you are taking exercise and reducing your calorie intake. A great way to improve your health and loose weight.

What is that fastest way to lose weight? -

I m going shopping for a bridesmaid dress in about 1 month and i want to lose weight before then? What s the best way to lose weight fast?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about, and offers a full money refund guarantee. Check it out if you are interested, I hope this helps!

Depends on how much you want to lose...If it s more than 30 lbs., then don t try it! 1lb a day is almost too much, if you don t want to be too ill to get married!Of course, it has to do with caloric intake and caloric use; that is if you eat less than you burn (metabolize), you ll lose weight. So it s as simple as exercising more and keeping your calorie level down by eating less. But when you eat less, you need more vitamins and minerals cause you won t be getting enough nutrition otherwise. Exercise should be mainly aerobic in style (walking, running, bike riding, hiking, aerobic classes, etc.) Eat early in the day and stay away from late night (before bedtime) eating as the calories tend to accumulate easier into body fat during sleep.Look at every box/package/etc. of the food you are eating, which is required by the FDA to put the calories in every product. (Careful, however, as often it will give the calorie amount for one serving and the package may actually have 2 or more servings!).Drink lots of liquids, but NO alcohol....it just is filled with calories, esp., beer....but they all are useless if trying to lose weight....not only do they contain useless calories, they make you hungry. And no soft drinks. Also, stay away from milk, unless it s just one glass of non-fat milk a day.Don t go below 900 calories a day...and when hungry, drink something like vegetable juice. Keep track, on a daily basis, of how many calories you consume and keep as active as possible eg., walk up the stairs, don t take the elevator.Too fast of weight loss may cause serious health problems eg., osteoporosis, lowered immune system, etc.Just know that if you do it at the right rate, you ll feel better and look better, even if it s (only) 30 lbs! Good Luck, RB

According to studies made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days.

I m currently trying to lose weight too. It s not so much as that i m big, because im not, its just my love handles. I try to eat less than 1000 calories a day and go running every time im off work with my dog.It doesn t really help, because I work at Taco Bell and I get to eat while im there.But I guess if you just do exercise and eat right, you should be good to go!It s just hard for me because i m balancing school and work.Good Luck!

My wife has tried all sorts to lose weight but nothing has worked just as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She lost 5 pounds in five weeks. She gets it off a colleague at work but I discovered this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?

its not actually what you eat, its how much. have more of the healthy foods and cut back on the fatty foods.drink plenty of water (6 glasses a day) and involve regular excersise and you should be ready to go!

You can play hockey for half an hour and lose 600 calories.

My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/check it out

Along with exercise, what are some other ways to lose weight faster? -

correct diet and run b4 eating when u wake up

healthy diet. make sure to cut down on foods w/ saturated fat and eat more veggies and fruits. though they might taste awful, seasoning them w/ healthy stuff is also good too

Count calories

Well, a low fat diet is classic but be careful with it. One of the best ways is to make sure your metabolism is on track. Sleep about 7.5 hours during the night, eat breakfast when you wake up to kickstart your metabolism and stick to proper meal times. Don t go exercising right after a meal, wait about an hour and drink plenty of water. Also try not to add any additional sugar or salt to your food.

eat healthy to boost your metabolism it will help you lose weight fasterhttp://www.fitfaq.com/2004/07/15-foods-t��

Will i lose weight faster if i eat less calories or more than i usually eat? -

i usually eat around 900-1000 calories a daywill i lose weight faster if i eat 1200-1400 calories each day?i weigh 185 lbsim 15 and im 5 ft 7 ini exercise alot now and i eat healthy

Try to eat low calorie food, avoid any starch type food but you can take it little as per your daily uses of calories but don t take more. Don t take any lipid. You have to take more fiber in your daily diet. For better result you can drink a glass of water with lemon juice early morning, this is the best way to reduce fat, it will reduce your inner fat from the mass and the skin fat. Also keep the glow of your skin coz when you lose your fat then your skin become loose, and the vitamin C will gain your resistance power and the glow of the skin.

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

ok see im 16 and i know people say that this thing im gonna tell u is not healthy and bla bla bla but see when i was 14 years old i was at 152 pounds and in 5ft that was alot so i decided that i needed 2 lose weight when my father one day said i was fat i never considered my self as fat i thought i looked good but now that i weight 119 pounds which means i got 9 more pounds to lose now im 5 ft 1 now i see i was a cow lol i seen pictures of me at 152 and i show them to my overweight friends to show them that they can do it. im curvy and everyone in school likes my body i get alot of boys but like i was saying when i decided 2 lose weight i tried that tea name 3 tea ballerinas i drank 2 cups everyday for a week and 4 days and without diet or exercise i lost 9 pounds them when i stopped drinking the tea and i saw my belly flatter i decided to have a meal a day for a month and it was like a sandwich a day and that s it that month i lost 20 pounds them when i started eating alot again i gained 2 pounds and listen i even ate alot of McDonald and muffins before bed everyone in my house and my friends that i always ate so much a never gained or lose a pound them i was trying to get down because i was at 134 pounds so i exercised everyday hard for 1 hour but i never lost weight and now im 16 and started to eat less than 900 calories and 2 days of a week atewhateverr junk i saw and it was like 1400 calories for 2 days of a week and the others like 500 to 800 cal now im water fasting but the third day is hard and i always eatwhateverr i want on day 3 them go back im tired of this i wanna be able to have at least 7 days on water to lose does 9 pounds but see i exercise 3 days a week sometime i walk like 4 miles a day when i cant exercise for 2 or 1 hour and see im down to 119 pounds and i have no health or metabolism problem i never gain the weight back so dont belive people that say u will gain it all back once ur off it could be just water weight u gain but that goes off or maybe a full colon so make sure to use laxative twice a week like weekends and u will have a flat belly with a clean colon trust me

Eating less calories will cause you to drop weight, but it seems to me you re still growing since you are so young and shouldn t focus on eating fewer calories as you are already consuming a fairly low amount. Most people consume around 2,000 calories a day. Drinking water and eating healthy while maintaining a physical active lifestyle are the easiest ways to tone and shape your body, as well as the most effective.

You don t really need to lose weight! xwell normally a child your age should be eating 1200 cal approx.but you will lose weight is you you eat slightly less .or do more exercise and burn more calories then you eat.keep eating at the same time each day (otherwise once you ve finished dieting you will gain any thing you eat)hope it helped.

No, in order to lose weight you have to be burning more cals than you re taking in every day. That said, at your stats, 1200-1400 cals per day should be fine but try to spread that out into 6 meals throughout the day.And don t forget to exercise. It will def speed up your weight loss progress.Remember this...you didn t get heavy overnight so you re not going to get skinny overnight either. You re going to feel better before you look better. Just stick with it and don t give up.Good luck!

Google tummywatcher The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.

How can i lose weight fast? -

im currently 11 stone 1 and 5ft 6, so im overweight and i really want to lose weight, i tried on my prom dress from last june and it no longer fits mei want to lose the weight and keep it offany tips or foods that are good for this please helpthanks

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

HiInstead of losing weight, maybe you should focus on eating right. I mean eating healthy foods. Instead of eating regular sandwich for lunch, for example, you can eat healthy whole wheat bread with extra virgin olive oil. Have some blueberry also. They are pretty filling. If you are still hungry, have some low-fat (NO sugar) yogurt and some more fruit. When you eat salad, cut back on dressing. Dressings are high in calories.Make a small changes in lots of things you eat. I am sure you will lose weight and increase your metabolism in the long run . Getting healthy should be the first priority and losing weight will be its side effect.Make your own plan and stick with it!

Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it. Avoid cream, ghee, sweets and fried food. Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.

do running and yoga. running will help your fitness, lose weight and put on a bit of muscle. yoga will burn the fat. :)

lipo suction.

How do i lose weight,without gaining muscle in my legs??? -

ok,so im 5 foot, 1 1/2 in. an i weigh 105 lbs. i want to lose 10 lbs,but i have been running on the treadmill and my calves started to kinda like feel more musculer,basically i just want to lose weight and not have any muscle on my legs,i want them to be skinny,and will running on the treadmill make them get skinnier and make me skinnier all over or will it gain muscle on my legs..? if you have any suggestions on how to lose weight off of my legs,then please tell.thanks,(:*10 points to best answer*

have you tried thsi work out video? http://www.youtube.com/watch?v=TKCGe2Ezr��

got an excersize for you that focuses where your legs rub together to BURN not build muscle in the area1. stand feet at shoulds width apart2. squat3. stick your butt out4. keeping your butt sticking out, stand up until at position 1.

Why in the world do you want to lose 10 pounds??? That is not a healthy weight. I m 5 2 and weigh 120...muscular legs and all! What is wrong with muscle? Running on the treadmill won t make your already skinny legs any more muscular.

You are the perfect weight for your height. I don t know why so many girls this height want to lose 10 lbs. Muscle is good. Gain the muscle. If you were 120 lbs of muscle, you would be HOT!

jogging doesn t build much muscle, so don t worry.

eat wen ur hungry, stop wen ur full, dont eat things u dont like.

How can i lose weight fast and easy? -

Im 13 im like 5 8 or something like thati weigh about 160-170and uhh yeaaa....o also in the school were i go to they always give pizza and french fries and cheeseburgers..and i always got doublesbut now i dont..and i also wanna ask if its ok if i only eat 1 serving or should i instead it the peanutbutter and jelly that they give??thanks for helping pplhve a good day

Can you pack your lunch?You know..being healthy is not hard if you just change bad habitsfor snacks..instead of grabbing chips..grab some apples,oranges,bananas..any kind of fruit or raw veggie(a tiny bit of ranch and some carrots or celery tastes great!)pack things like penut butter and banana sandwhiches...chopped fruit(if you like it whole it doesnt matter) veggies....lean chicken? lean ham slices..(I like the kroger brand smoked ham..very lean and tasty..I like to fry it before I eat it :D ) ask your mom to start buying things like that. healthy food not diet foodDont ever skip breakfast...breakfast kick starts your metabolism :D (tyhe thing that will healp burn calories)for breackfast you can have cereal, skim milk...some fruit? maybe an egg or an omelet? whole wheat toast? you gte the idea.

fast and easy if u can find that out please tell us cuz as of now there is no fast and easy way...u should eat 1 serving not doubles though it d be ideal for u to bring ur own lunch pack an apple and a turkey sandwich much healthieru should monitor ur cals and exercise regularly eat at least 4servings of fruit and 5 servings of veges a day have lean meats--chicken tuna eggs and healthy carbs like brown rice whole wheat bread kashi go lean ceralskim milkcottage cheesealmondsonly water and tea (not sweetented)stay around 1800cals a day and lift weights 3x a week with cardio 4-5x a week this is how u lose weight cut the junk and exercise

NO DOUBLES! EAT ONLY THE GOOD OPTIONS THEY OFFER! TRY SALADS OR TAKE YOUR OWN LUNCH FROM HOME THAT WAY YOU CAN PACK THE GOOD HEALTHY FOODS SO YOU DONT EAT BAD FOODS