Has anyone bought the e-manual from R.E.W.L. weight loss program and was it any good? Thanks? -

I was looking at this program on line, cost $24.49. Supposely you can trick your body to burn fat???? I know a lot of you will say just eat less and exercise. If it were that simple, many Americans would not have a weight problem. I am having a terrible time trying to find self discipline and motivation! I need Help!!!!!!!!! Prayers, whatever that can help me to change, I feel so bad about myself.

Actually it IS that simple, however, many Americans either:- Give up too fast.- Too lazy to exercise.- Do not wish to eat less.- Procrastinate.I don t think there is a way to trick your body into losing weight except anaerobic exercises (don t just run or do crunches, lift weights and do high reps) and eating less. Some foods like nuts will release a chemical to your brain telling you are full (even though you may have a little bit of space left) to make you stop eating too much.

Im 14 years old, about 5ft, and I weigh 9 stone. How can i tone up so I can wear a bikini this summer? -

I really want to tone up and lose all my wobbly bits in time for summer, or perhaps now as it s getting hotter and sunnier. How could I lose weight quickly? In school I go to the gym for 2 hours a week. I ve had problems with my weight before, very nearly turning to anorexia and bulimia(see my other questions) So how can I lose weight HEALTHILY? Also I drink green tea. :) x In time for summer? :D

there is no better thing i could advice than this, my girlfriend lost three stne with it and you dont need even feel your exercising, but exercise is the key regular and healty eating.

i don t know what stones are? can you give us a measurement in pounds?

Suggest a Indian Ayurvedic medicine really help in weight loss program to me without side effect? -

i am 22 years old guy with over weight of 114K.G.my height is 5 7 .i need a Ayurveda medicine for lose my weight 10 K.G per month without any side effects.give me a good suggestion.

A very good one that I know is called Gugul in English and Gugulu or something like that in Indian. It s a plant resin it s brown in colour and very bitter but it really works.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Ganoderma is a biological name of Red Mushroom, highest therapautic value, non toxic, natural, available in capsule form. Itworks at cellular level in entire body, discharge toxins, normalise/balance body function, strengthen immunity normalise blood circulation. Very very good for healthy unhealthy people for any kind of sickness.Ganoderma increase metabolism rate of the body which can help in reducing over weight. Superior , early recovery with all Medicines.Now Ganoderma ( Reishi Gano Ganocelium ) available in USA, Canada, India. Many Doctors attracted by magic power of Ganoderma. For further information,receipts, i will help you.www.geocities.com/gano1500bc, www.Reishi.com . ThanksAvinash

You don t need medicine to lose weightI honestly don t know if this really works but i can tell you one of the most known/sold weight loss programs, tips is found in the weight loss 4 idiots center visit it now:http://tldfree.4idiots.hop.clickbank.net��* There are lots of positive review and testimonials on the net!

Take a beer mug full of White Gourd juice, add 2 tablespoons of honey and drink it in empty stomach in the morning. This will help.

Does anyone know the cost involved in joining L.A weight loss, and does it work? -

I m thinking about joining a weight loss program, and I don t know which ones I should look into.

don t do it. I tried working for them right out of college and their program was designed to make money. That s all. You will have to pay up front for the program and are strongly encouraged to buy their supplements and meal bars. Their meal plans are not original, they just take from each of the diets that are already pr oven and combine them. You get nothing from LA, don t waste your money. You are better off going with nutri-system, you at least get food for the money you are paying. if you need support, join Weight watchers. They are far cheaper and not selling to you every time you walk in the door.

Everything works, honey, but it stops working when you quit doing it, and that is when you put back on the pounds and then some. LA weight loss is very expensive, but if you want to keep the pounds off, remember it will be a lifetime commitment

don t know but it might be worth it if you lose the weight.

Don t know about L.A. weight loss, or if it works, but do know that Weight Watchers works, and you have alot of say in what you eat, the price is like six weeks for fifty bucks and its a place you will not regret trying. Check their stuff out on the internet. Good Luck!

What is the basic ideal weight loss program that is not hazardous to the health? -

Start slowly,eat three meals a day,two healthy snacks like fruit or nuts,reduce sugar intake and eliminate alcohol. These are the basic guide to lose weight. Taking up fat burning supplements (Thermonex, Cortidrene, Hot Rox, Slimquick, etc) can also be helpful and safe as long as it is ephedrine free and made of natural ingredients.

Raw food. www.rawfoodtalk.com exercise.:) RAW FOOD is probably the BEST diet/lifelong diet/for your health. Just takes discipline and time.. I m working on getting back to it, but I lost 12 pounds in a month by eating 100% raw foods..fruits veggies...nuts..seeds.. no sugar.. :- D

I m not being sarcastic when I say this: eat less, exercise more. That s basically it. Watch your portion sizes. Eat treats in moderation. Try to stay away from liquid calories. Exercise for at least 30 minutes, 3 times a week (5 days a week is better). DIETS don t work because no one sticks with them for the rest of their life. Make small changes you can live with and make sure to excercise. Good luck.

Exercise on a regular basis and the caveman diet. It s basically eating raw foods; fruits, veggies, nuts, etc. You get the most nutrients out of foods that are not cooked. Granted, you need to cook your meat, but lean meat is best (chicken, fish) but occasionally red meat or a supplement, as you need iron and what not. Also take a good multivitamin once a day. It s not complicated to eat healthy and become healthy, people just complicate it with gimicky weight loss programs to earn money and fame.

Eat plenty of fruit and vegetables, plenty of fish and exercise heaps like 4 hours a day and drink plenty of water. Dont fast or go hungry. thats just stupidity.

Try the Dr. Packard Weight health program. It s safe and has helped me lots.https://ssln1.aldenhosting.com/~n1packar��

cut calories. 1200/day for women, 1800/day for men, and walk for at least 1/2 hr 3X a week. I lost 24lbs in the last 7 weeks

http://www.HerbUrHealth.net has a great porgram called shapeworks advanced. This helped my sister lose a lot of weight and she is keeping it off for a while. It is healthy and safe!

I recommend all natural Cinch Inch Loss Plan. It s powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. It s easy to follow and very healthy.Hope this is helpful and feel free to contact me with questions.

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Six week body makeover. amp; Other weight loss programs? -

Has anyone tried the Six week body make over (Michael Thurmond)? Does it work, was it easy to stay committed too? What is the average weight loss with it?Does anyone know of any weight loss programs or ANYTHING, that has worked for them.

I know of a program that will help you ..I will copy and paste the article right from my blog but you can also check it out at http://yourhealthdoctor.blogspot.com/200��A lot of us are trying to lose weight, and we want to do it fast! However, a lot of us do not have the time to go to the gym or walk for an hour every day. Here are a few tips that will help you lose weight:1. Count your calories! Make sure you always count how many calories you eat. It s a good idea to have knowledge on how many calories different food items contain. Make sure you read the label on the product you are about to eat.2. Burn those extra calories at the end of the week! If by the end of the week you realize that you have eaten more calories than you should have, then take the time to burn those calories.3. Stay away from fried foods! Fried foods are about the worst thing you can eat if you are trying to lose weight. Fried food contains a lot of fat, so stay away from it, it will only add weight.4. Don t ever skip a meal! When you re trying to lose weight, the worst thing you can do is skip a meal! You should be eating six times a day, that way, you will increase your metabolism, thus, lose weight.5. Eat fresh vegetables! Fresh vegetables contain a lot more nutrients and vitamins than boiled vegetables. Always try to eat your vegetables fresh, because when you cook them, you take away nearly half of all the vitamins and nutrients. Canned vegetables are also processed, thus, they contain less vitamins and nutrients. When you buy your fresh vegetables, always make sure they are pesticide free.6. Make chocolates a luxury item! It s important that you keep chocolate only as a luxury item, and don t eat them solely on routine. Chocolate is not very healthy, because of all the sugar and fat they contain, so don t over indulge in them.7. Say no to alcohol! If you can stay away from alcohol, do it! As we all know beer will give you that special beer belly , and I don t think you want that. Also, when you get drunk it s much harder to control what you eat.Make sure you live by these tips, that way, you will stay healthier and lose weight, without making it a long process, that takes up most of your day.Good luck!

yes it works because it s just a low calorie program

Losing weight...? -

14yrs 155 lbs 5 6 how to lose weight quickly without being like anorexic? i dont LOOK really fat cuz im tall. size 10!! i want to be like a 4 plz help thanks much.

If you don t look fat then why are you worried?Trust me--it s good you re tall. People would kill to be tall.If you really want to lose weight, just run and eat healthy. Try to drop the yummies such as chips and Gloria Jean s coffee.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Size 4 is too small for your height. Quit watching all those diet commercials...they are making you nutty. Women have curves; that s just a fact........The only thing that wants bones are dogs...four legged ones.

Make the sizes or your meals smaller. Eat 3 meals a day, but make the portion sizes smaller so you don t have as much excess energy. Remember, if your energy intake is greater than the output, you ll gain weight. If you exercise more than you eat, you will lose weight, plus get more toned. The weight loss may not seem big at first due to muscle, but it isn t so much the weight, but how you look isn t it?

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