How to lose weight quickly? -

I need to lose about 30ls in about 45 days anyone have any help?

Just read this one todayhttp://njgazette.com/31yo-reveals-her-se��Not sure how old you are or if it will help but figured cant hurt.

The most important component is exercise. Make yourself do several aerobic exercises each day increasing the amount each week (or however long you feel you need) and distant exercise (running jogging) is good too. Then just remember to include healthy foods (lean meats, fruits, veggies) and reduce the amount of carbs (bread, cereal, pasta, sugar) you take in. All this should result in a large amount of weight loss as long as you keep strict to it.

oh that s not that hard to lose weight but it all depends on how motivated you arecut the juice and sodaworkout for an hour arounddo not eat after 7have 6 SMALL meals a dayeat healthydrink alot of water like everymeal when you wake up when you go to bed or just when you want a drinkdid i was eat healthy?well here are your tools so go use themgood luck

Drink only water and lots of it. Every time you eat, eat only half of what you usually do and eat slow it will make you feel full alot faster. Whatever you do dont starve yourself it will slow your metabolism down and thats what burns fat, and of course jog or do some kind of exercise.

get into a training program

work out late then just go straight to bed, no food afterwards...

run and drink lots of water

How can I lose weight quickly!? -

I weigh about 220lbs. Right now and I am targeting to weigh like 150 or 160 lbs! Please help! Thank you :)

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and learn how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

1. Eat less white foods like bread and rice. have lots of green stuffs and salad 2. Drink lots of water.Try high fiber foods 3. To burn all those calories Try exercise and workouts. No sedentary works. Apart from those usual tips try having honey in luke warm water in morning before breakfast. It really works. Try green tea too!!!! Cabbage also removes fat from body. Loosing weight may be frustrating coz every body is unique and all above methods may or may not work for you ... so try new methods too!!!! Gud luck !!!!

Eat healthy, exercise- DO NOT STARVE YOURSELF!! it s stupid and in the long run when you start to eat regularly again your body will preserve a lot of fat...MUCH harder to lose later in life.I swim, it s easy (for me) and fun. I do it 2 hours and a half a day (because i have tim And i m a physco path for it too) BUT just 30 mins a day or 3 times an hour would be just fine. Eat BREAKFAST! you burn 70% more calories! so good luck!

Losing weight quickly is a bad goal. You should exercise for 30 minutes 3 times a day. Substitute chips with veggies. Don t have a goal to lose weight quickly. It takes time!

How to lose weight quickly? -

i m getting married this saturday. my (soon to be) husband and i have already started trying to concieve. i would like to loose weight before i become pregnant. maybe 15 lbs or so. how can i do this quickly. also, i hate excersise.... so please include diet tips.

my uncle lost over 30 pounds eating salad every day for lunch and i know you said no excersizing, but walk a mile EVERY MORNING when you get up, and drink LOTS of water. it really worked and i hope it works for you. limit on all the fatty foods and stick to fruits and veggies, occasional snacks are O.K, but like i said, stick to fruits and veggies

TAPE WORMS. THEY SELL THEM (EGGS) IN TIJUANA OR CHINATOWN AS DIET PILLS.

Smoke cigarettes. I have to force myself to eat when I smoke because I waste away to nothing.

atkins

Cut the junk food, no soda, cut the sugars, eat more lean meats, and vegetables. If you want juice- go for fruit instead, juice is horible. You need to do some excercise (it will help burn the calories that you eat on a regular basis), so I d suggest starting with a half an hour walk and build it up to an hour. Plus the walking is great fro when you do get preg. Good Luck!

stackers 3 withy eferdra

Just cut out sugar and fried foods from your diet, and excercise at least 30 minutes a day. You will have weight falling off you.

oh yeah THAT s a well thought out plan. quit being a boob and sort out your head before you ruin another member of the next generation.

liquid diet

well you don t have much time you should have started sooner if you did you should have gone to wait watchers it really works my teacher did it and she lost 139 pounds over like a couple months so i highly recommend it!!!

Losing weight quickly is not good idea as you will put it on again just as quickly. Try moderating your diet, eat healthy foods, no take aways, do not fry food and cut down alcohol. If you do not want to exercise, by lowering your calorie intake you will lose weight.

Yoga is the best answer. All you have to do is Do this ASAN Exercise for 10 Min Twice a day 1. Sit on Chair but make sure your legs are touching the ground.2. Quickly breath as much air as you comfortably can and then release it Quickly. While breathing out make sure you pull your stomach as much as you can. 3. Repeat this without a break for 10 Min twice a day for week you will see the difference and then you can gradually increase the time. Benefit s of this Exercise. 1. First this will give you a good workout around your belly.2. This exercise is not so hard but it can give you slight cramps if you don t do it regularly for 2 days. 3. This exercise will help you in normalizing your Digestion, Gastric problems, Improves blood supply (which in turn helps you in reducing weight), HELP NORMALIZE YOUR METABOLISM. Try it and tell me know, RegardsGaurav

run run.

chop off a limb. painful but effective.

Bulimia. Becuase you get to eat before you puke it all back up again.

unfortunately, the fastest way is to cut out carbs completely... its not very healthy long-term though but it will definitely work

get a pill or something if your too lazy for exercising

WOW!!!! thats a tall order. All I can say is you will be very hungry for the next few days. Eat as little as possible and get you butt on the tread mill. Im not saying you will lose 15 but it will dump off quite a few

Is there a weight loss program for teenagers? -

lose weight in a couple of weeks and don`t get fat again.

weight watchers. Anyone can go except for pregnant women.

This is the huge secret...ready? Eat the serving sizes of foods, and try to have a balanced diet...fruits and vegetables, meat, grain. We all know how hard it is to stay way from sweets and fats, but just try limiting them..or eating them in a way smaller portion. Also, the dreaded exercise. Just try going for a walk, then a run, or ride your bike. People have a hard time getting into it, but once you ve started, it really helps you and it makes you feel better too. Drink plenty of water, and don t starve yourself, it will only make you eat more later. Lastly, if you re not ready to loose weight, don t try. This is a serious thing an it takes a lot of hard work and determination, if you give up, you will feel like you can never do it. But the truth is you can, so think about it. Good luck.

6-pack for girls.. help :]? -

heyyI always excersize, and don t eat much.. but I want a 6-pack.I realize that if you barely eat anything and burn 5 gazillion morecalories than you eat.. you will lose weight.. QUICKLY!But... fill this out. For girls boys.For Girls:Whats the best excersize to get a 6-pack [ abs ] ?Whats the fastest excersize to lose calories ?Know any ways to lose weight FAST ?I have went without eating before like 2 days and stuff..but I want to know good foods to eat and still lose weight.!?For guys to get a 6-pack: [ for my brothers :) he already has a 4pack but he has no fat on him soo... ]Whats the best excersize to get a 6-pack [ abs ] ?In General :1. Do 6-packs stay when you get them?2. Do you think 6-packs in the opposing sex are hot or not? Just tell me anything else you know bout em :]][[ the first person to answer all questions for girls, boys, and in generel in depth about them will be givin best answer ]]thankks 33

the key is not eating less in this case but eating ENOUGH. muscle takes more calories to build up and maintain than just being thin. if you aren t eating enough you could do all the abs exercises in the world and NEVER get those abs poppin.for girls and guys:THERE IS NO ONE SINGLE EXERCISE THAT IS BEST FOR ABS. ab muscles respond best to a variety of exercises and constantly switching up your routine so they never get used to any combination of exercises. for best 6-pack potential you must be eating enough food, but not too much...there is a really fine line here. to see abs you ve got to be in between 14-18% body fat for women. so if you are above this you must use a combination of proper eating (eating 6 small meals every 2-3 hours instead of 3 squares or hardly any at all) this prevents your body from storing calories as fat and makes your body use them immediatly for fuel. in addition to proper caloric intake you must use high intensity cardio exercise (interval training works best) paired with total body weight training (include your abs workout in here too). this combo in addition to proper eating habits is a potent way to get a 6-pack. once you acheive a 6-pack you must continue to work at it otherwise you ll lose it. ab muscles are like every other muscle in your body...if you don t use it, you lose it. i think 6-packs are hot in either sex because they say a lot about your sense of self discipline and your commitment to being fit. while i m not a fan of huge body builder abs in women, i do like the more slightly defined ones because they are more feminine looking. if you are really really really interested in this subject i m going to recommend you read the abs diet by david zinczenko because its more complicated then i have room or time to write here.

To get a six pack you have to have really low body fat like in the teens. I don t think boys like six packs on girls, they might like a flat stomach, but not ripped abs.

for all people a six pack is all about fat content. not exercise.for girls its not good to have a six pack because girls bodies need a certain amount of fat to live and that amount is above the six pack. for boys yes six packs stay but not ripped but just visible. for weight loss look up hiit cardio.

i d just tone ur abs because 6-packs on girls look weird

Does anyone have suggestion for weight loss program for a girl with polycystic ovary syndrome (PCOS)? -

Okay, I have not been officially told that I have polycystic ovary syndrome (PCOS) but I have all the symptoms and I have a sister with the condition (it is genetic). I have an extremely hard time losing weight and keeping it off. I really need help! I recently lost as much as 35 pounds but have already put 10 back on. This is so fustrating and very depressing. Can anyone suggest something for me to do that has helped you (especially if you have PCOS)? Thank you for your help.

Detoxify. That s an oversimplification of course. There are plenty of books out there on detoxifying. I would start with eliminating meat, sugar and flour. Try to use organic dairy products. Lots and lots of water! Fresh vegetables and vegetable juices. Whole grains. Try some beginner yoga. Take a lot of walks. Besides weight loss, the additional benefits of detoxifying will be an improvement in PCOS. Hang in there weight loss accompanied by good health will happen for you!

Oh my goodness! Herbalife will absolutely help! We are the #1 Health and Wellness Company in the world and have helped over 50million people to lose weight and get in better health. Herbalife is 100% all natural herbal supplements. Losing weight is so easy-I lost 15lbs my first 3wks. I was 180lbs pushing a size 14, no energy, depressed, allergy/sinus problems. Now I have tons of energy, happy as a clam, sinus/allergy problems are no more and I ve lost 34lbs, over 31 inches and am now in a size 7/6! All you do is 3-2-1. Take your tabs 3x a day, replace 2 meals with a shake ( I make pie : ) ) and have your one regular meal. And it will definetly help with PCOS. Shoot me an email if you re interested in hearing more about us. Look forward to hearing form you!Danielle