How to lose weight quickly? -

would eating under 1000 calories lose weight? if so how much?what is a crash diet? anybody got an examples of one?yes i know about starvation mode etc. x

i personally dont think there is anything wrong with a low calorie diet for a short period of time but obviously i dont think you should have no longer than about 3 months on a strict low calorie diet .yes you would lose weight pretty quick from an under 1000 calorie diet, but it also depends on how much excercise you have.anyway good luck but dont stay onit for long because your organs will start to shut down.

I stop losing weight if I eat below a certain number of calories. For me, that s 1300, and I guarantee that for you, it will be above 1200 (since you already know about starvation mode, I won t explain to you why). Crash diets are diets that cannot be maintained for a long period of time because they re too extreme. You already gave an example, eating under 1000 calories. Your body will get hungry, and eventually (probably after a week) you ll get so hungry you ll go eat a ton of food. The only diets I ve seen work for anyone are those that deal in moderation, which means eating 1500-1300 calories a day (for most women under 200lbs), depending on how much you weigh.

You won t lose weight eating under 1000 calories a day. You will crash and go back to eating what you were before the diet, but the diet will have lowered you re metabolism and you will end up weighing more than before you started.If you do not crash and stay the course eating only 1000 calories a day you will die. You will not win eating less than 1000 calories a day.Eat 2000-2500 minimum, if you are over 300 pounds you can go to 3000. Just create a deficit through exercise if you want to drop weight the safe way.If you do not exercise and want to lose weight then calculate you re BMR(google it) and try to eat just over that many.

Under 1000 is to extreme, but the only diet that ever actually worked for me was a sort of crash diet. I cut out absolutely every extra, all sodas, anything with sugar, anything that could be considered a snack. I had two meals under 400 calories a day. A bagel with some imitation butter for breakfast and a Lean Cuisine for lunch. Then I had a large, but sensible, dinner to tide me over to the next day (a meat, a starch, and a veggie). I dropped the weight like a rock. After about a month of this I eased up and discovered I didn t have to try so hard because I simply wasn t that hungry anymore.

kathhy, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.http://dodealit.com/acaifreetrial/hope this helps,

it depends if you are working out, and for how long..good website for ana/mia diets that i use is fading obsession.. google it.hope this helps

Try using TREADMILL ...it s very effective about 2 x 1 hour / day

I want to join some kind of weight loss program but cant afford one? -

Losing weight should save you money not cost you money ! all ya really need is to closely follow a few tips; 1, never eat unless your actually hungry! 2, only eat till no longer hungry, never till you are full! 3, only eat healthy foods like fruits, veggies and low fat meats, you need some carbs ie; Bread, Pasta, potatoes or rice, but keep them to a minimum (small portions and no more than one per meal)! 4, add to this some exercise and you Will lose weight, perhaps slowly but you will find that doing this is much easier than you would think

Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.http://www.reviewplace.com/cat-135-Diets�� Many of the programs listed have consumer reviews, so you can read what others think of it.Hope this helps!

there are plenty of websites on this subject. go to sparkpeople.com i was recently referred to this group and it has some very good tips and guidlines.

I recommend www.sparkpeople.comalso I do health plans and workout routines one on one with people if you want to email me.But sparknotes allows you to document your progress online.Any way those are my recommendations.http://blog.360.yahoo.com/blog-bCJcpYYyc��

If you can afford a few dollars for an ebook, try The Logic Diet.It s all you ll need!www.thelogicdiet.com

What the best weight loss program to use? -

I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?

Diet and Exercise, you ll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.If you end up going the diet pill route, go natural.Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii. Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.htmlHoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink s unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the Confidence column it will indicate if the brand is Certified . These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is Returnable . These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression. I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name ��Andrew Aitaken�� to find them.Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

quick runthrough:1 lb of fat=3500 caloriesfemale body burns 11x body weight in calories a day through basic metabolic functions.You need to be in the red, so to say, 3500 calories to lose 1 lb of fat. I would say immediately cut back your caloric intake to 2000 calories a day. The weight will drop in no time. Also, exercise.

Stymie makes some good points. It really is a simple equation. Calories taken in - Calories used = Calories converted to or from fat. All these snake oil salesmen trying to peddle their books and pills want you to think otherwise but it really is a simple formula. I would definitely say that you should think about joining some sort of group made up of other people who need to lose weight. Going it alone usually leads to failure in this sort of endeavor.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.

First thing is to speak to your doctor before starting any diet and/or exercise program.You may be a candidate for medication to help with metabolism.The doctor should also look at any medication you are taking if you are on any as some meds will cause you to gain weight.You should see a dietitian who can help you learn what foods to eat and what ones to avoid.I was put on a low fat diet but had to learn how to read labels on food to avoid trans fats etc.Weight Watchers is a good program as you eat your own food and learn portion control.Exercise in addition to reducing calorie intake is important.You may have to start out slowly and gradually increase the amount of exercise you do.Walking,swimming,exercise bike etc are all good.Maybe consider joining a gym if you can afford it.Drink lot s of water and get rid of all foods in your house that are high fat,sugar or calories and stock your home with nutrious foods so when you feel hungry you have something to snack on that isn t going to sabotage your diet.Good Luck...it s hard work but congrats on realizing you need to get healthy.

i would talk to your doctor.. go to www.foodpyrimid.com--that tells you how much of what you should eat

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.myl2you.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

get help from a proffesional, I did and it was the best thing I ever did. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

I used to weigh 265 lbs., and dropped down to 150 but just changing my diet. Therefore, I wouldn t exactly suggest a program , but more of a diet change. I would suggest cutting out almost all fat, and consuming lean proteins and low glycemic carbs. You should probably keep your carbohydrate consumption somewhat low as well, but not completely cut them out as you will need them for energy to get through the day. I would however suggest consuming no carbs after 6 P.M. Low glycemic carbs are those which are more from whole grain type products and fiber. Try to cut out as much sugar as possible. It s extremely bland, but I would suggest a diet consisting mainly of egg whites, chicken, tuna, and whole grain carbohydrates. When I decided it was time to lose weight and get in shape, I just followed this diet and completely stopped eating out. I lost 50 pounds in the first month just from cutting garbage out. The most important thing of all is will power. Good luck!

First talk to your doctor. Then try Weight Watchers. It is the best way to re-learn how to eat right. Walk a bit every day also, it may be hard at first, but stick with it! Good luck!

How do i lose weight quickly? -

im 15 weight 165.i want to lose 25 pounds quickly. i lost it before but it took awhile.is there a way i can do it fast. what if i ate salad everyday, worked out on an excersise bike for 20 minutes,a stepper for 20 minutes,and did 200 crunches on my ab lounge. how long would it take to lose the weightim a guy

Lose about 10 pounds. 15, 140lbs too skinny. If you eat less, you ll burn muscle and store fat, so eat a lot. 6 meals everyday 2-3 hours apart drink water instead of soda/beer/juices.Start lifting weights at your gym and do cardio, 3 days each, then take a day off. Ask a trainer or go to http://bodybuilding.com to get some good exercises.You need to lift to build muscle even if you don t want to become a bodybuilder.Find out how many calories you burn daily and eat 200-500 less than to safely burn fat while preserving muscle. Aim for 1-2 pounds a week, any more and you ll get saggy skin/put it back on.

The bad news...to take it off right and keep it off, it s going to take 3-6 months. You need to loose 1-2 lbs/week, faster than that and you re setting yourself up to gain it all back.Eating salad every day is a good idea. I hope you re eating something else, too! Avoiding fatty snacks will probably do more for your diet than trying to live like a monk on some extreme diet. It s easier to stick to that, too.The bike and stepper for 40 minutes is good, but only do the crunches if you like doing them. They ll do more to strengthen your abs than they will to help you lose any weight. If you re just after weight loss, find some other cardio activity to do for another 20 minutes/day (or just work out on the bike or stepper longer). But working out for more than about an hour a day is probably overkill.If you re dropping 1-2 lbs a week, you re doing fine. If you re losing faster than that, give yourself a treat every now and then...eat something that s off your diet that you enjoy, skip a workout to do something fun, whatever. Just don t stop your program completely!Good luck.

I once lost 30 pounds in one summer while eating a great deal of unhealthy and fattening food but spending almost every day playing several hours of In The Groove, which is an arcade dancing game like Dance Dance Revolution.Your mileage may vary due to metabolism, but I doubt it would take more than two or three months to lose at least 20 pounds if you actually did all the stuff you mentioned (which you probably won t).

My doctor tells me that you can eat as much lean protein (i.e chicken, fish) as you want and salads and fruits and veg, and you will not gain weight at all. And I questioned him saying what if I ate a whole chicken, and he said as long as it was the breast part, u could eat as much of it as u want and you will not gain weight. So I am trying my hardest to stick to a only protein and fruit/vegetable diet. But its really hard cus I love my bread carbs. If you can though, jog or run for 20 minutes because that realy gets your *** in motion. I have lost weight in the past 2 weeks doing this. Its kills at first but u get used to it. I started with 200 sit ups on my ab lounge too, but now im doing 300 after my cardio, but yeah, ur workout sounds good.

You will get temporary benefits from this routine. You should not eat just salad and do onlu cardio and crunches. The results will be slow and temporary. - Consider strength circuit training- Eat sufficient proteins- Lower your carbs- Do HIIT cardio- Drink lots of water.For A LOT more details, visit my blog.

go on the protien diet i done it for 2 weeks lost 12 kilos just have lots of protien no carbohydrates no sugar just protein and salads its one of the best diets i done i was 80 kilo now 70 im 15 years old

For a start...eating just salad wont get you anywhere. You need carbs and fats to be able to function properly.

What is the best weight loss program, that really provides results? Serious answers only, please? -

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

read tips on weight loss and more on exercise programs on this site

counting your calorie intake and watching how many carbs you eat too. Drink lots of water and work out and dancing and you can also take a diet pills to help burn more fat. That worked for me good luck

I ve always thought Weight Watchers was the most sensible. You must moderate the amount you eat. Eat good calories rather than junk calories. Exercise. Its really tough to do, I know. If you don t change your lifestyle, diets work only in the short term.

good eating habits! no junk and exercise

I also think Weight Watchers I have done it in the past and it worked great for me............................maybe I should go back on it since I have been asking for help on losing weight. Really try it, it is really easy of course the first week is the hardest because you have to get used to the points

I am a weight-loss coach. Trust me, you want to go to this website.

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don t over 60 minutes at a time.Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read fitness magazines, like Shape and Fitness for motivation and tips.Good luck and stick at it.

Best one that I know of is called self-control. It s pretty simply actually you just stop putting so much into your mouth. After a while if mixed with some exercise routine, and not including changing tv settings, you will find that you have lost some weight and added some muscles. Everyone wants someone else to help them achieve this goal when we are all capable of doing it ourselves. So why pay some fitness club to rip you off, get motivated and do it yourself. You ll feel much better knowing you did it by yourself also. Good luck.

Weight Watchers

cutting back on carbs and desserts, also no sodas. it sucks but the only real thing you can do is watch what you eat and exercise.

This is a serious answer: Eat Less. That s it, that s all you gotta do.

Eat less and exercise more. Plain and simple that won t cost you anything.

Weight Watchers, i swear! i have lost almost 20lbs in 16 weeks. you can do it online if you dont wanna go to the meetings. i have tried everything else and this is the only thing i can commit to and see my self doing it for along time. it is SO easy to follow cuz there are 2 different plans to do! i love going to the meetiongs the people are soo sweet anyway Weight Watchers is the way to go!

Is there any weight loss program like Weight-Watchers for teens? -

Weight Watchers can be modified for teens, provided you are in fact overweight. I remember my sister being on it when we were kids (well before the points system). It s considered one of the healthiest commercial diet/lifestyle regimines because you eat real food and learn how to control portions. I believe Jenny Craig is OK for teens, too. Not positive about that, though.

How can i lose weight quickly? -

what is the QUICKEST way to lose weight! people help me. i need something fast! like a type of drink or something...i dont want stuff that u need to buy, please help me

There s no quick way, losing weight is a gradual process. It should be about being healthier, not just looking good.

become vegetarian! it has lots of benefits! :)- It WILL make you loose weight, of coarse! -Waaaay healthier for your body + the environment.- Its proven that you will live longer! (5-10 years longer!)- Vegetarians naturally smell better.- Reduces the risk of having cancer by 50%.- Reduces Heart disease by 50%.- It makes you feel happier, and more outgoing.- You feels better about yourself, and animals, of coarse!- Makes your skin clearer, makes your eyes brighter- You probably wont get sick from E coli, mad cow and nasty things like that! :)- im also 13 and was overweight, and became vegetarian. now i m perfect weight and waay healthier! Its ok if you dont want to be vegetarian, i understand! :D

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

okay don t listen to the whole vegetarian thinggoing to the gym and exercising makes u feel good about urself and about eating animals lol. I mean 1 person not eating meat helps but idk how it helps the environment.secondly there is no true way of loosing weight fast. I mean u can do atkins and loose at least 10 lbs in one week, but the minute u get off it, you ll explode like a watermelon in its ripe seasons lol. so i suggest u count calories and workout and run a lot. drink tons of water.

eat healthy =), don t drink any type of sodas!!! drink a lot of water, and if you like juices replace them with fruits...or you can try the Fitness challenge (cereal?) is something you have to buy but is cheap...replace two of your meals with this fitness cereal... and in 2 weeks you supose to lose a size!

really you can t looose it that QUICKLY, you need to run and stuff and work out, go on a diet and drink lowwww carbs! if you have a wii? maybe get the wii fiit that helps ALOT!

Green tea, veggies, fruit, good HEALTHIEY food, proten (eggs) exersise, maybe nutrosystum?

eat really healthy. have green tea.. its really good for you. dont eat alot either. big breakfast, medium lunch, small dinner. dont eat passed 8. exerciese alot.

drink lots of water, exercise and don t eat very much.

your asking for a miracle, just eat healthy and exercise, duuuh

Don t eat just drinks, and drink beers....

dont eat. run . do better things with your life then just eat . be heathygosh ppl