Exercise Question...? Please Answer..! Some weight loss tips too..!? -

I am trying to lose weight its only been 1 week and i have lost 5 pounds... I dance, do crunches and push-ups and i sweat alot... But it would be better if i knew some more excersises too. Please Please include some weight loss tips too...!

If you are overweight and if you do not take care of it, you may come across various health problems like high blood pressure, diabetes, heart diseases, etc. Many people who are overweight may feel insecure or dejected. Hence in order to get rid of the weight quickly, you have to consciously set targets to reduce weight. A combination of good diet and exercise can get you adequate results. You should refrain from eating junk food and oil rich diet, because they slow down the metabolism, increase the fat deposition in your body and cause problems to the heart.

for weight loss tips read this article Top Ten Tips for Getting Fit in 2009http://loseweightin14days.blogspot.com/2009/01/top-ten-tips-for-getting-fit-in-2009.html

Hey desi!u PUNJABI?if not, oh well!Anyways, I try to lose weight 2.... it s HARD!Try doing planks! It s good for tummy fat. Jumping, running, walking, dancing, biking. All that good stuff.Count your calories man! Only eat 1,000 to 1,200 each day!XOXO

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Laxative weight loss tips? -

i want some tips on laxative weight loss. i know the harms but has anyone been sucessful?HELP!i cannot loose weight i need to asap

Hey ,here is a review about losing weight ,they are for busy man and much easier such as losing weight in the sleep and so on ,maybe it can help u, good luck http://sk-diet-plan.blogspot.com/2008/04��

I have struggled with weight all my life. Just as it takes time to gain weight, it takes time to lose it. Make sure you don t consume more than 1200 calories Per Day. Watch your Carb intake. Stay away from sugar and white flour. If you have a whole foods market, go and look at the alternatives there Report Abuse

Please dont use laxatives to lose weight, all you wil lose is water NOT fat which you wil immediately put back on once you drink something so it is false weight loss!! Plus, it is extremely dangerous, you will cause electrolyte imbalance which could result in vomiting and muscle fatigue. They also give you severe stomach cramps and you will become dependant on them, having to increase the dosage each time to obtain the same effect. In the end you will not be able to have a normal bowel movement without resoting to laxatives. NOT a nice life!!!In stead, lose weight the sensible weight... if you eat less and exercise more you will naturally lose weight. Cut out saturated fats, bulk up your meals with fresh fruit and veg and have a positive attitiude!! Aim to lose 1 pound a week, then you know it IS fat you are losing and it will stay offGOOD LUCK, hope i have helped!!!

Unnecessary.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks for 30 min.regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. U cannot however choose spots for reduction.This schedule will also be helpful in maintaining good healthy weight.

Maybe you have considered the physiological affects but not the psychological ones. You are about to make a choice that will be very difficult to undo as eating disorders quickly manifest to be out of a person s control, you have to realize that by doing this you will never feel or think you are thin enough even if you achieve your goals.

Some weight loss tips? -

A good start to any weight loss begins with a major revolution:You must eat plenty of vegetables, fruits, nuts, seeds, whole grains, and other good things which grow from the ground.With plants, you have almost nothing to lose. They re chock full of vitamins and minerals your body needs to run. Plants also tend to have far fewer calories than processed foods and meat (especially fat). One apple has 50 calories. One sixth of an eight-inch apple pie has 280 calories. You would have to eat about five and-a-half apples to get as many calories into your body as that slice of pie. Think you could do it? Not as easily as you could eat 6 slices of pie.Also,plant foods decrease the acidity in your body. Most Americans have a very acidic body. Acid is a perfect breeding ground of bacteria, viruses, and other nasty things. Acid s also toxic to your system. The body ends up storing acid in fat because we eat so much meat and simple grains (which are more acidic). The bitter, foul aftertaste that comes from eating bread, candies, or meat? That s acid!Many plant-formed foods - especially green, leafy foods like spinach and romaine lettuce - are more basic, and are better for your body s pH. The more basic (the less acidic) you are, the less likely bacteria and viruses are to survive in your body. Plant alkalinity flushes out the acids, thus, you lose weight (not to mention the nutrients and the lack of calories they contain).

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Go into google and type weight loss tips .Essentially, the facts are easy, it s being CONSISTENT and COMMITTED that will set you apart to start really achieving these goals.Count your calories, eat raw foods, no fast food or unsaturated fats, do cardio exercises (swimming, running,walking, MOVE your body), drink plenty of water!Peace =)

Well, to begin with, this may work for someone who is about 20 pounds on the ideal weight range for the particular size. Therefore here are some tips are suggested it is easier to follow which and would help you in losing weight.

Cut out foods like crisps, cake, chocolate etc.Never have 2nds at a meal. That just doubles the calories!Have a serving of wholegrain carbs and protein with each meal to keep you healthy.Drink lots of water with your meals to help you feel satisfiedEat loats of fruit and vegetables. Keep a bag of chopped carrots in the fridge ready for when you feel you need a snack. Never get hungry. That always leads to overeating. If you want to eat, eat. Just make sure it s something healthy.Keeping a diary of what you eat is also a good step as it helps you recognise where your weaknesses are and what you need to work on.Most importantly, don t give up. If you keep working on it, it will happen. Good luck. XX

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Help With Weight Loss Tips? -

Hey Guys I Need To Loose About 20 Pounds For An Event Coming Up In A Month.. Can Anyone Please Share Some Tips That They Have Used To Loose Weight It Is Kinda Hard For Me To Get To The Gym Everyday Being That I Work 5 Days Per Week... So Can You Guys Please Help Thanks Mike

Well what I did and I was losing a pound a day(a lil unhealthy) but whatever. I also had a hard time because of work but this seem to not take that long.1.I ate only 1200 cal everyday2. I walked 45 Min s a day(speed walking)3.I did sit ups or squats(50 of them)but do this right after you walk for better result s. Also suck in your tummy when your doing sit up for your abs to be tighter.4.drink tons and tons of water(no soda) It will help you sweat out toxins and help with the water weight.5.Try not to eat foods with lots of salt because it will keep you from losing weight.6.Try lean cuisine because they are low in cal, they are really tasty and good for your on the go life style. I also got the 100 cal packs of chips, cookies and rice cakes for snacks.I lost it real fast that way and I have a real hard time losing weight.Good luck!!

if you decide to sleep in eat before you are hungry because this way your body isn t going to eat at your muscle and lower your metabolism and diet pills don t work and unless you are gonna some how work out and burn calories or do not do protein shakes only a person can handle 4 grams of protein because your artery walls can t take a lot of protein and they will give out over time if you do to much. and two even if you eat protien and don t do something active to burn it off you body will store it as fat. and drink lots of water too. And try and increase the reps and lower the weight if you really want to lose weight because then you will be working on your cardio system as you weight lift and when you warm up get like on a bike or tead mill and run for five minutes if you can get a tread mill run at a speed of 3.5 for five minutes same as a cool down and hopefully you can find a way to keep track of your speed on a bike if not just go for five minutes on a bike but nice and slow it s not suppose to be even a warm up for a cool down also just five minutes on the bike too

diet and exercise are discourageing wordsi recently loss 10 pounds in 1 month with barely doing anything extrainstead of diet just cut back,counting calories can mess with your head,so just visually eat less and more vegatables,play some sports(i did badminton) and play them often,and do small exersised, like small foot and hand pedal to burn a few extra calories

My aunt owns a gym and is a tranner so heres tips.1. Plain put what you are going to eat2.Every day sit down and see what you eat3.eat fruits and vegtables4. work out on your days off do something sportyhope this helps

morning exercise and try eating pineapple or drinking pineapple juice in every meal

this is the best tippppssssssssssss

Looking for quick 20 day weight loss tips? -

A friend and I are competing to see who can loose the most percentage of weight within the next 20 days.I already eat lots of fruits, veggies and drink lots of water. I also do at least 20 mins of cardio on the treadmill 3 days a week, and I weight train once a week.I m not interested in any cleansers or diets where I eat nothing but soup all week.But aside from upping my cardio and weight training are there any other ideas on how to speed up my weight lose and win this thing?

You can eat vegetables and nuts like almonds and beans also eat fruit ans excersize.

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Well I will mention the diet even though you said not to because it worked wonders on my body. The Master Cleanse Detox Diet Besides that make sure you stay away from all carbs: rice, pasta, bread, etc.Drink a lot of water, I say about 7-9 glasses a day. No soda. Not even diet.Pump up that cardio workout to an hour a day and you ll beat her in no time. Good Luck.That s the best, fast, and healthiest way to lose that unwanted weight.

ur not fat!x lol your kinda retarded

Make yourself puke after you eat it works great.

Well you can loose a lot of weight within that time if you do a very strict diet. For example become a Vegan for those 21 days where all you can eat is vegetables, fruit, and water. No meat, dairy, carbs, or liquids other than water, and of course in moderation. Don t starve yourself and don t make your self sick as well. Instead of using the treadmill...walk for 30 minutes 5 times a week.

I need weight loss tips! How much should I weigh if...? -

Whats has worked for you? Im 5ft 5 inch (female) and im 23.What weight should I be to look GOOD and look like I take care of my body/health?? Im 175lbs and lost 5 lbs in a week but im losing my motivation.

heyy dont lose your motivation! look, if you eat good, even if you are not losing any weight, you are not gaining.to lose weight is not a 1 week progress. its the habbit to eat the right food FOREVER ALWAYS. yeah, you can have treats some times, but try to choose the right ones.if you have choises for breakfast, dinner or supper, chose the right one!you should eat lots of salad, some protein, some carbs but only whole wheat and high in fiber and lots of fruit.know that quantities is the base of everything. if the eat half of what you are used to, and a fruit in adition you are cutting half the fat, sugar or whatever it is.be patient. its not gonna hurt you, you are not gonna starve, and you are going to feel way healthier.you shoul weight about 120 lb to look perfect.

Then here are some good weight loss tips.Watch what you eat- Of all the good weight loss tips available, watching what you eat is probably the most important It is just a fact that you are what you eat, if it is going to be junk in its going to be junk out. Energy fueling and producing foods such as carbohydrates are exactly what their description entails, should the energy which it supplies not be burnt by exercise or your normal daily activities it will go to zone on your body with a fat reservation tendency. In other words you will pile on the pounds if you only eat and live an inactive life.Realistic goals- Do not set unrealistic weight loss goals for yourself. Take your overall dimension into consideration in other words your BMI as well as your endurance when calculating your ideal weight. A woman with a bigger bone structure with a height of 2 metres will look terrible if she sets a goal weight of 40 kilogram s. Stop comparing yourself to other people especially celebrities. Other peoples lives are not as rosy as it appears. Be thankful for that which you have been Blessed with.Food labels- Food label reading, dissecting and serious consideration should be part of each and every trip to the supermarket. Take the time to check what the ingredients are as well as the amount or level of each ingredient. Words such as saturated, trans fat and tartrazine should send some serious diet warning lights flashing. Calorie count should also be checked.Starvation- It is very important to steer clear from starvation and quick-fix diets. These types of weight loss regimes are only destined for failure due to the fact that the human body does not like any overnight changes to it. You body needs to get use to change at a very gradual pace. Quick fixes also have a tendency to back-fire terribly on the dieter, causing weight gain after loss of much more than the initial loss.

Ways to boost your metabolism w/o spending a lot of money.? -

I have read, read, and read articles about this but I have found nothing to help me. Also cheap weight loss tips could be included.

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