How to lose weight in your face and neck? -

I don t have a fat face or a fat neck, I just have a real fear of getting them. Shallow and vain I know, but I ll do what I can to prevent it. Any exercise or diet plans I can follow to make sure I don t get podgey in any of these areas?

You can t. You cannot lose weight on one part of your body.If you lose weight, you will lose it on your entire body at once. There is no such thing as spot weight loss.

youre dumb yes you can. ever heard of sit ups? that would be an exercise directed towards your abdominal. lifting weights? directed towards your arms. Report Abuse

Generally with most people, fat accumulates more around the mid section of the body. To avoid the accumulation of excess body fat you need to ensure you are not only eating a balanced healthy diet. You must also ensure you are consuming only enough calories to meet your daily energy demand, and no more than this.Consuming excess calories are what cause you to put on weight.You can also engage in regular exercise 3-4 times per week for around 30minutes or more to ensure you burn off any excess calories you consume during the week. Try and engage in both cardio, such as running, rowing, biking, swimming, etc and also resistance training using the weights.We are not looking to turn you into a bodybuilder. However muscle is what burns calories. One pound of muscle burns around 14 calories per day at rest. So someone who weighs 150 pounds, who has 100 pounds of muscle will burn around 1400 calories per day at rest.If through exercise, they put on an additional 10 pounds of muscle, they will burn an additional 140 calories per day at rest, not to mention the additional calories they have burnt off during exercise.Hope this helps.Ben :)

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

There are simpler ways to reduce weight apart from diet and exercising. You can use a diet supplement which flushes out the insides, you will reduce as much as 20 pounds this way - plus the weight disappears in the correct areas aswell! There s a risk free trial at http://rikump.fatfreestore.info

I would like to recommend you my weight loss method that works amazing. I get right weight loss method and applied the method, then I lost weight fast. You must have the method that works. You can get the best method weight loss that worked for me and lost 13 pounds after 30 days. You can get more info from link below.

i am sure you can get best answer on http://1000tipsofhealthbeauty.blogspot.com�� it is really very helping . keep using answers.yahoo.com

How to lose weight for dance? -

Im 5 7 and weigh 160lbs. This is way too heavy for a dancer and i need to lose weight. I need to be 130 by the end of november!! does anyone have any advice?

blah blah blah... eat that and this and try this pill and that... i am sick and tired of hearing it. I currently weight 155 and in august i weighed 175.. 1. MAKE SURE YOU EAT BREAKFAST! it will boost year metabolism.2. Drink a glass of water BEFORE you eat and AFTER you eat. It will cleanse the fats.3. Smaller meals and more of them. Your body can digest smaller portions faster, and it doesn t give the body time to store those bad fats.4. DO NOT eat withing 3-4 hours before you go to bed.5. Drink a glass of water before you sleep so that your digestive system stays working after you go to sleep

Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long

do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� if you need to lose weight

How to lose weight really fast? -

Hi ... I m 14 turning on 15 soon . I m really tall . 5 11I want to be a runway model .I used to be really skinny before . Now i m just normal .My dream is to be a Runway Model .I way 130 , I know I have to lose weight . So please help me .

Weight is a problem for many people, especially those trying to lose it. I used acai berry and it sure worked for me. There is a free trial on at the moment at http://rds.yahoo.com/**http%3a//kolopt.bigslimminglive.info , why not check it out, how worse could it make things?

i think you would look fine how you are, but since you think you want to be a runway model (and good for you for knowing what you want!) then i would focus on losing weight slowly. it will take longer, but since you re only 14 it won t really affect your dream of being a model. try cutting calories and doing more aerobics. also, you should try yoga and/or using light weights. using weights won t make you bulky as long as you use light ones and just do more reps. this and yoga and stretching will make you look more long and lean and the weights will also help tone you up. good luck modeling!

if you lose weight your gunna become anorexic

How can i lose weight in 12 days? -

I m 12 years old and I weight 123 pounds and I gained 3 pounds when i use to weight 120.Please I need some advice or information on how to lose weight.I can start anytime but i need answers by December 23,2009 and the answer can be anything but I mostly like losing weight by workouts.

You need to speak to your parents.Three pounds isn t that much. You will probably lose it if you have a bowel movement. You will find that your weight fluctuates throughout the day. Weigh yourself tomorrow or in a few days, and you may be back to 120. It isn t necessary to try to lose weight in twelve days, and it would be dangerous and wrong for me to advise someone your age on how to lose weight.

at your age, you really shouldn t worry about that. exercise and a healthy diet never hurt

Chill out. You sound obsessed with your weight. Like she said, a poo and pee would drop 3 lbs probably.

well 3 pounds not much * get refinded foods (cookies, chips, most this in packages) out of your diet* no carbs (only proteins and dairy an veggies) * do 40 minutes light eight lifting one day the NEXT day 40 min aerobic * drink ice cold watereasy peasy just remember dont eat to little or too much

1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet would work in this case) and follow it for a week.2. Go to the gym every day and try to bench press or deadlift double your body weight. Finish off your workout with 100 abdominal crunches.3. Drink at least two bottles of Gatorade and start running for 60 minutes every day.4. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods.5. Dramatically reduce your calorie intake. If you eat more than 800 calories a day, stand under a cold shower for 10 minutes.6. Do not eat breakfast. Have two cups of coffee and a low-fat muffin.

I recommend you my weight loss way. It works very well and easy. If you are really serious about losing weight. You should have a look weight loss right way. It will work for you if you do it right. I lost 20 pounds in 8 weeks with this way. You can get more information from link below.

Any weight loss tips? -

I m slightly overweight as I m 15 and a size 12 (UK) .Last summer I was so desperate to lose weight that I stopped eating and making myself sick whenever I did eat. It work and I dropped 3 dress sizes, but I realised it wasn t the way to lose it and my health began to suffer. With the help of my friends I got better again but put on a lot of weight in the process of starting to eat again. Now I feel like I am too fat and want to lose weight. I ve tried dieting and working out but it hasn t had much effect. My parents who don t know about the problems I had last summer keep nagging me about my weight and saying well u lost all that weight last year so it can t be that hard . I m trying very hard not to be tempted by what may seem the easy option . Has anyone got any tips for weight loss that could help me? It will be much appreciated

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!

I did many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found correct way. I lost 10 pounds in 3 weeks and it was so easy. If you are very serious and really want to lose weight you should have a look. You can find info at bit,ly/sfgeiu65 (Please edit , to . in the link)

You should have a look this method that I tried. It works just amazing for me and I lost 14 pounds in 2 weeks. You can find more info here bit,ly/lotr156 (Please change , to . in the link)

yes check this site i like to share because i was overweight and i try everything but this site help me to drop 30 pounds www.loseweigh-tfast.webs.com in 8 weeks

Green tea can help. Read link below for more answers

I cannot understand you brief question,but one thing simply understand.Don t fell about it.Drink lot more water.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.The below link is more useful for you.Register get more details.http://www.atozanswer.com/forum/viewtopi��

How to lose weight? I have wide hips how do I get rid of it?!? -

Please help! I hate my body so much and I really want to loose weight. The issue right now is the fat around my thighs and hips what must I do? Also will doing crunches every 3 hrs help you loose weight?

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

I have used this unique cleansing program that helps you release impurities and the side benefit is that you lose weight.I lost 48 1/2 lbs. and 88 inches and have kept it off for 2 years easily and effortless.

How to lose weight in 3 months? -

I am 32 years female and weigh around 121 pounds and my height is approximately 5.1 . I need to lose alteast 5- 8 kgs weight in 3 months duration. I have hectic working schedule and therefore unable to join any gym, however I try to run on treadmill of half an hour. But I need to know whether running would help in losing the desired weight in just 3 months.

Balanced diet and exercise. Period. Good for you for doing 30m of cardio, but if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet - do both. Little things that can help - replace your computer chair with an excerise ball, take the stairs instead of the elevator, don t skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck

Don t eat, and if you do then throw up quckly after :-) ... no seriously, cut out all alcohol, snack on fruit, and keep up the water, should do it.

well you just got to keep active and cut down on fatty foods but i also do aerobics and i lost 10lbs so far

better try to find out how to start liking yourself in your present body shape.

I d say eat less, and watch what you eat.( yes,use your treadmill.)Been there, done that.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. So the best of two.

Hi, It s all about having a healthy life style. Don t believe peoples who say you can get fit quick by doing this or lose weight fast by eating that. For me, I try to run once or twice a week and maybe a session in the swimming pool. I ensure that I do at lease two sessions of cardio a week. you also need to watch your diet as this plays a huge part. Weight training is also important to tone up. Remember, if you want to add muscle bulk then lift heavy and increase you calorie intake. If you just want to tone then lift light and more reps . Do not starve yourself as this will NOT make you lose any weight or add muscle. I also perform Callanetics exercises http://www.CallaneticsExercises.com once to twice a week which really helps you tone up.Hope this helps!

You will lose weight by running. By yourself L-carnitin and take if before running. It will burn your fat faster. I have lost almost 10 kg in one month with running and L-carnitin. Watch with food. Don t eat any fast food. Drink lot of yogurt and eat fruits. Divide your carbohydrate from protein food.You have 3 month to lose 5 to 8 kg. You can do it!!!!

yes. Running will help. Aerobic exercise is the best way to burn fat. Proper diet and exercise is the Only way to loose weight that works

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.