How to lose weight in 30 days? -

I m 5 9 and 200 pounds. I m trying to lose a lot of weight before summer (mid may). What could be some day to day things to do as far as exercise and diet. I have a lot of stress in my life such as school and work and I usually can t fall asleep until about 4 a.m. I eat quick easy foods because I don t have much time to cook.

No time to cook? Fine. Eat raw.Fruit and vegetables. Just put em in the fridge and on the counter. Come home, eat an apple or banana. Munch on baby carrots and celery. Cucumbers with salt, raw broccoli. If it comes in a box, its loaded with fat and sodium and is just processed garbage--stay away from junk food, soda and overly processed cr@p. Drink lots of water (8-10 8oz glasses) You will drop weight like mad if you can stick to it. Bake some chicken and boil some eggs for protein. Oatmeal is also good.Sleep is a priority. Get your 8 hours...it keeps your metabolism and systems primed.Start running -- 25 minutes 5x a week. Preferably early in the morning. Have a banana before you go. Then increase duration by 10% per week but no more. Make sure you are at conversational pace/Zone 2/70-75% max heart rate. Getting a $50 heart rate monitor should help. Walking is fine if you can t jog/run the entire time, just keep your heart rate in Zone 2. We call this Aerobic Basline Endurance training and it takes up 60% of Ironman distance run training. You re teaching your body to burn fat almost exclusively.Do this and you will drop 5 pounds a week. When you start running 4-6 miles a day and your weight is down where you are happy, eat whatever you want within reason. You are going to have to make a schedule and stop watching TV and playing on the computer. You just need to find an hour a day....5 hours a week... See you at the finish line and good luck.

Try doing a diet program. They r easy and dont need too much time from ur daily lyfe. my sis did it and she lost 2 pounds in the first 2 days. It might suit u and it might not but u shud try.

wiifit works. :P

About lose weight can be read in http://health-schools09.blogspot.com/?q=lose%20weight

You do the exercise... exercise.. exercise... Daily.. 1-2 hours a day. you also have to drink fit and right so it will reduce your fat..good luck!

juice fast for 30 days

go vegan.orrr get kelp tablets.

try going to t-nation.com they hav some good facts on the bottom of the home page

How to lose weight when youre sick? -

I have mono, and I ve been in bed for soo long. I ve put on a few pounds and want to lose them before I gain more. I don t feel up to it, but I know I have to. I just need some suggestions on ways to lose weight without making a sick person too tired and draggy. Oh, and I m young. I am 13. Thanks.. (:

As you are young you will lose weight very fast. As you are sick so you should not try to loose weight but still if you want then the best way is to eat more and more of raw fruits and vegetables. This is called evolution diet. This will not only reduce your weight but also help in improving your health.

How to lose weight and gain a bit of muscle? -

So far I only do 2 sets of 15 benchpresses, butterflys and lats pull and a 20 min jogShould i do more?What else should i add?i cant really change my diet, but usually i have spaget bol, pizza, chips and burger, sheperds pie, chicken pie, sunday roast is this all ok?Ive also decided to cut out all junk food such as chocolate and im only drinking water

do a lot of running, and swimming, these two will drain the fat off you. anything involved in doing a lot of moving and running/swimming.until you get to the shape you like, looooooseee all the fatty food. And push ups are amazing! i got up to 94 push ups with no rest and got bigger then when i benched 285. but when you get to the shape you like its easier since you know the results of what you eat, and what you need to do to stay in shape.

I tried everything to lose weight, and nothing worked until I tried colon cleanse. I acknowledge they say that pills will not work, however they certainly worked for me, and they ve been shown on the Rachael Ray Show too.There s a free trial happening right now at http://rafopt.freeregime.info , why not check it out, why not?

When you re eating out with friends or family, dress up in your most flattering outfit. You ll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.

IF you wanna lose weight its not that hard. EAT LESS and move around. That jog your doing, are you running all the way? It depends how much you weight before you can go lift weights. Eat less and run if your above 200lbs. when you hit idk.. 145? Lift wegihts.

Hey there, I used to yo yo diet like it was my job, but here s a good site that really helped me out. It showed me what I was doing wrong before...I was surprised! http://1SecretToFatLoss.com Anyway, good luck!

Hey,I had the same issue, I was over 170 pounds and had to start losing weight fast. I came across http://www.getslimandsexy.com/ and it was great. It had great diets that I just love and also exercises that are easy and take no time at all and can easily help lose weight!I tried it out for about 3-4 weeks and now I am 120 pounds and working to my goal of 110 pounds.So check out http://www.getslimandsexy.com/

There is a ton of work out info here. I made more gains on my bench press by doing some of these push up regimens than I ever made in the gym.http://www.military.com/fitness-center/m��Also, you will want a workout program to bring everything together (strength, endurance, cardio) so look into circuit training programs.I liked P90X. It does require about 1 hr a day.

That should be enough exercise and such but remember to take breaks because your muscles need time to recover so it is advisable to have a few days off.Also those foods seem a bit unhealthy but really they are fine as long as you keep exercising.there is no need to cut out all junk food! junk food is not recommendable but its not to have every once in a while and wont have a major impact on your health as long as it is a one off.also, how far do you jog? because 1 mile roughly equates to 100 calories

Why is it that I can tell people how to lose weight amp; encourage them but i cant do the same for myself? -

let me start off by saying that i have lost a lot of weight over the past year or so (60 lbs). but now i ve stopped, i want to lose more and know i can, but it s hard for me now. but when it comes to me telling other people how to lose weight, i can write out meal plans, exercise plans, give them encouragement, the whole nine yrds. but i cant do the same for myself. how can i fix that?

First of all, congrats on losing 60 pounds! That s awesome! You know everything, but you don t have enough WILLPOWER!! It s kinda like , do as I say, not as I do. Try to think what you would tell one of your patients that you taught the whole meal plan, exercise plan, etc. if she came to you and told you you she can t stick to it! It really comes down to willpower. Only eat when you re hungry, not bored, sad, happy, or just thirsty for water!! If you re about to cheat, go brush your teeth! That works wonders! You know you can do it, so I wish you good luck and lotsa willpower!! :) -LL

try seeing a nutritionist, sometimes others can see us better than we see ourselves.

get urself into a routine.like 20 sit-ups before work and a jog around the block after work.also eat less fatty foodtry encouraging someone else to exercise with you:ask a friend or neighbor if they want to jog with u . if thats not ur thing but ur lonely jogging try listening to a ipod while jogging. hope i helped!

If you ve already ost 60 pounds, that shows that you already know what to do and how to do it. It is usually very difficult to lose the last bit of weight after such an enormous amount of weight loss. I don t know if you are part of a group, but Weight Watchers really works!!!

if you have already successfully lost 60lbs, CONGRATS because it sounds like you know exactly what to do. unfortunately, it also sounds like you have hit your plateau. you are at the phase in your weight loss when it now becomes more difficult. and it is so easy to become discouraged when you don t see result we begin to lose sight of our goal. :(once you lose so much weight, your body becomes concerned it will do everything it can to slow down the process. ((basically your body is in preservation mode it is lowering your metabolism because your body doesn t want to starve to death. which means your weight loss has slowed down or stopped completely.)) so now you need to change up your regimine in order to trick your body into letting you lose weight again. by eating several small meals a day, your body will no longer think it is starving your metabolism will begin to raise. you should also modify your workout plan ever few weeks. doing the same exercises week after week will lose its effectiveness. by adding variety to your workout you will remain interested your workouts will still be beneficial to your ongoing weight loss. good luck keep up the good work...

its always easier to see things in others than in yourself. you need an objective point of view. and you cant provide it for yourself.find someone who can provide this objective point of view, and will help you stay motivated.

i agree with the person who has the weight watchers planalot of people say that theyre glad they did weight watchersim sure you can do it tooi had experiance and the same problem with youand it reakky helped to lose that last bit of weight.

How to lose weight around you upper arms? -

I am average and not over weight. But the problem is my arms to me they are to fat and really do my head in so any tips please x

http://burnfati.blogspot.com/hii think that this website will help you a lotthanks

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

1��Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.

Drinking after nine? -

ok I am trying to lose weight and using every trick in the book to do so. I count my calories, i workout 5-7 times a week for 50 minutes and i do not eat 3 hours before i go to bed, but i have heard something that i am curious about . I heard that if your trying to lose weight you should not drink anything after 8pm . Is this a factual weight loss tip or is it just a load of fiction.

It is a myth - in fact, it is good to have a non-caffeinated drink (water or sports drink) before you go to bed, it keeps you hydrated.Understand that weight = input (calories) - output (exercise) - and that doesn t depend on the time of the day.

not anything that is loaded with calories tho.....if you do try water.....its easy to lose although sometimes we can retain it if you drink too much and not work out but you can sweat it out or urination

How to lose weight really fast in a couple months or even weeks? -

I am almost 12 and I m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

try to cut out on fast food and cookies and sugary foods. Regular exercises every day/other day will help you lose weight faster. Get enough sleep and stay away from extended hours in front of the computer. Good luck http://www.iloseweightfast.blogspot.com

I don t think you need to lose weight if your only 12 and only 15 pounds overweight. but if you really want to I think you should try and stay away from junk foods but sometimes you can have something just not too too much. and eat healthy and only have two snacks a day and make them around 100 cal Report Abuse

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

hey when i was under 12 i was so fat that i couldnt even where the child sized pants or shirts, i had to wear the adults ones but as i grew up i became taller and slimmer so i dont really think you should worry that much. If you are really concerned about it try having some friends to come over and play with you outdoors or vice versa and try having a puppy ( if you can) so you can take walks with it which helps you lose a lot of weight and keeps you healthy, another choice is to stay active at home. When you have nothing to do clean your room or do some household chores to keep you busy. Oh yeah i forgot when i was about 10 to 19 (about now) i was doing some talent shows like dancing, singing, performing etc, so is there are any festivals or something coming up take part of it.

Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.

Hi friend,I have the same problem as you...I already lost 10 pounds and suddenly I couldn t lose more. Finally I decided to take acai berry pills. They help you a lot to lose weight and also as natural antioxidant natural source, it s simply the best.With Acai berry you can lose your weight x 2.I am spanish, but surfing in the net I found this site: www.acaiberrybestoption.com , they have a doctor who answers your doubts before to buy the pills, so it is very useful when you feel insecure:www.acaiberrybestoption.comWell, I hope I could help you :)PD : If you want more info about diets, products, etc I use to visit: www.allindet.com

Cut down on your carbohydrate amount. Eat mostly protein and keep your carbs per gram lower than 9 grams per meal. You will easily lose the weight in 10 days max, way before a couple of weeks or months. Trust me. Try it and watch your results. :) Good luck with your goals. For better results eat all protein and just vegetables; no fruit or juice as a drink but just water. Meat, vegetables and water for 10 days and you ll meet your goal.

Drink plentyHave at least 6-8 glasses or cups of low calorie drinks over the day �C more if you are hot or exercising.The aim is to keep your urine a light straw colour �C if it��s dark you need to drink more. Drinking plenty helps you feel fuller and stops you confusing thirst with hunger, and eating when you really just need a drink. Spicy tomato or vegetable juice or a berry fizz (puree some fresh berries and top up with fizzy mineral water) are great, low cal between meal (or early evening) satisfiers to stop the nibbles �C or the wine, if you want to cut back.

Build in some fave foodsIt��s fine to build some fave foods into your healthy diet plan. Successful slimmers do it as it helps them avoid feeling deprived. Make sure you choose quality foods that you really feel like eating (do you fancy sweet, savoury, crunchy, creamy at that time?), sit down, eat slowly and savour them.

A diet should be tailored towards your own requirement. This depends on you work and your daily lifestyle. Aside from diet, you could also engage in sports and exercises. There are also supplements that could help you along the way. http://www.slideshare.net/mattsimpsons/e��

dont eat the cafeteria food. i repeat. the cookies are tempting!! get your mom to pack you some whole wheat turkey sandwiches. and once every two weeks have a piece of cake so you dont go crazy and then overeat. the worst thing you can do is call it a diet , instead make it a lifestyle. and ride bikes with your friends or sign up for a sport or martial art.

You have choices but they all boil down to reducing your calories and increasing your activity. If you re burning more than you re consuming you ll lose weight. How you get there is entirely up to you. Do you plan to keep it off or are you just needing to lose it for a special occasion that s coming up? This is how i exercise to lose http://www.weightlossdisc.com i strongly suggest it.

SOCCCER! GO RUNNNNING! SWIMMING!cut out alll fats and sodas. If its not grown on the ground, and doesnt come from an animal dont eat it. drink only waterrrr!