How to lose weight? HELP? -

I m 5 1 and I weight 130, I already loset 7 pounds but I have 20 more to go. I m willing to try anything that will help me! I can t take to pills and stuff! so please what should I eat and how should I exercise I have some workout tapes and a treadmill!just what to do step by step! thanks

try to eat stuff you like with vegetables.(ex.chocolate w/ salad)try exercising in small gradual steps.(ex.5 jumping jacks. after 6 jumping jacks next day)

Do you live close enough to a city where Weight Watchers meet? If so, why not give them a try.The meetings are great and the people are so friendly and very supportive in your fight to loose weight.Good Luck!

http://choosediet.blogspot.com/

The secret to weight loss is less complicated than you think. I do not sell anything, but I will send you to a website to read and then they also have a simple supplement on there. My mother who is a dieter to the max, even though she is a small person, exercises daily, eats all the right stuff but has not been able to lose 4 lbs over as many years. She utilized this web site and without even changing her diet (as it was already good) lost 7 lbs... in less than 2 months...more than she ever expected or hoped to lose. I did the same and I also am losing weight, but one thing for sure with both of us is that we both have more energy than we have ever had before and usually most diets wear you down of energy.Here is the website to go to:http://yes-supplements.comI am a health researcher, visit my blog at:http://www.evidenceofhealing.blogspot.com

How to lose weight in one week!? -

i am 13 and pretty overweight.i dont wanna tell you my exact weight but i am around 15 or 20 pounds overweight.we are going to a water park next saturday with the school and i will be wearing a swimsuit.i need a good excercise and diet plan for this next week so i can hopefully lose a couple pounds by then.any ideas?

Keep in mind that you will not see results just within a week of exercising. Glamour and every magazine right now should have an article detailing what swimsuits would look great on you. You re beautiful anyways so flaunt it and forget about getting a knock out body within, a week it will not happen.

What is a good way to lose weight fast, without using any products/programs like Herbal Magic? -

I need advice on how to lose weight. Is there any like, specific dishes, or food I can eat to lose weight?

I lost a lot of weight (and love my body now!) just by following the tips in this article:http://www.associatedcontent.com/article��It basically sums up what I did - copy exactly what fit people do. She has 15 great tips for people who desperately want to lose weight, but are stuck in a rut.Good Luck!

You cannot loose weight fast and keep it off, you have to eat healthy-and portion the food you eat, and a large part is exerciseI follow this plan-(amount per day3 proteins(1 portion is the size of a deck of cards-for meat)1 dairy(16 oz)3 starches(1 serving is 1/2 a cup)4 veggies(1/2 cup)3 fruit(1 fruit if it es a banana or apple or along those lines, and other wise stick 2 1/2 a cup)8 waters(8 oz is on serving, more water is good, but this is the min.)I lost 2 lbs. per week on this diet(size 7/8 and now a size 3)Exercise is the main part of any weight loss program because that is what helps burn the extra calories your body does not use.

Its not good too lose weight so fast. Its very very bad for your heart. I know you said you did nt want to do a program but i did weight watchers and i lost tons of weight, the first couple of weeks it just kinda drops off. The programs just shows you how too eat right pretty much, you can go too the first meeting for free and get all the stuff and never go back.

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

First of all, don t skip breadfast.Don t stave yourself thinking that if you don t eat means you will lose weight....there are more to that.Eat small meals , spread out 4- 6 times a day, this help to increase your metabolism, thus helping you to lose weight.Small meal means healthy food with low calorie like vegi, fruits , whole meal bread...etcCut down on glucose.I have loss 20 lbs in a month just by boosting my metoblism, and i don t starve myself.If you wish, you can check out my site about my story:http://vincenttay.com/lose15poundsfast.html

Just eat sensibly. Look for higher protein, lower calorie foods. Keep an eye on sugar and fat intake. Drink lots of water, exercise and get plenty of rest. Just stick to it and you will be pleased with the results.

Cut back on portion size.

How To Lose Weight For Someone My Size? -

Okay, I know I m not FAT.But what s a good way to lose weight?I m 12, about 5 4, and about 120 LBS.I want to get down to about 110-115.Help?

east several small meals drinlk plenty of water and NO Sodas eve ndiet dont eat after 6pm go walking do this : http://www.youtube.com/watch?v=TKCGe2Ezr��

Well first of all you should eat healthy and drink mostly water if your thirsty because most drinks including fruit drinks contains alot of calories. Also when you think you are hungry drink some water because water can put your hunger off for a while. You should eat fruit but not too much because fruits you buy frm stores contain alot of sugar and thats why fruits taste sweeter than natural fruit like if you pick an apple from the actual tree. And excercise like take a walk or go for a run. It doesnt matter how much you eat its what you eat that matters.

at your age, it s not really necessary to work out and lose weight since your going through puberty. You re growing at this stage and your body changes as you go. BUT if you really want to lose weight and tone your body, you should run/do cardio BEFORE you do situps or pushups or anything like that.

Don t worry about your weight too much. You are really at the perfect weight. I would encourage you to eat healthy, make sure you get 5 of the fruit/veggie combo a day, drink plenty of water (divide your weight by 2 and drink that many ounces) and exercise. Interval training is great to burn off a few extra pounds, good for your heart and lungs too. Focus on being healthy. You ll glow and that s more attractive than being too skinny. I just dropped 5 extra pounds, for exact details of how I did it check out my blog at http://buzz.prevention.com/community/bcr��Remember to focus on healthy, not skinny.

it will be much harder for someone your size to lose 5 pounds than someone who is 300 pounds. so what you really have to do is cut out all junk/ overly processed foods and soda. run/jog at least 4 times a weak for at least 20-60 minutes. eat protein, veggies and drink a lot of water. good luck

a twelve year old should not be worried about weight. but the only weigh to lose weight is to eat less and exercise more. eat more salads. take walks. ten pounds should nt be that hard to lose, but i m sure you look fine the way you are.

Considering your height and weight, you should probably just exercise and eat right. This will allow you to stay healthy and fit.

maybe just 1000- 600 jumping jacks a day you can choose groups of how many at a time

Cut out soda chips and other fatty foods from your diet and walk do sit ups this should show results

jog, exercise, work out that will get you down

work out

just eat healthand exercise

How to lose weight fast? -

Ok,I am 13 years old I am 5 2 and I weigh 118.5 punds I would love to lose at least 10 pounds before school starts,which is in September.I don t want to change my diet,any suggestions on what I should do?

First of all, you are no where near overweight! but if you want to loose weight you do have to change what you eat- not completely though. try having more fresh fruits and vegetables. also, things like ice cream that you buy in stores is made in Light, which tastes exactly the same. you can just look for lower calorie foods exercise more- and in no time you will have reached your goal!

some tips.. follow this If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

How to lose weight how many calories? -

i have never been on a diet befor i want to lose some weight i dont have a clue how many calories to eat or what to do HELP PLEASE

visit bodybuilding.com and spend a lot of time reading.This website if full of articles about any health subject you can think of.

there is a thing called alli if your 18 buy that is works

I am a mother of three and my last pregnancy was twins and gained 75lbs, I lost 30 at birth but could not get the rest off. I needed to lose another 60 just to be in healthy range. I have now lost forty in about 6 months time and I have been using a supplement called Orovo. I did some research and it also helps with acne and wrinkles, I have adult acne but wrinkles are not yet an issue. I have a myspace site of my family if you would like to email me privately and see the before and after pictures. It is not a bad price and I can keep up with the twins! It does not give you that jittery feeling most diet supplements do and since my husband is currently stationed out of the country I need all the extra energy I can get. Do some research you will see, it is an amazing product, all of my friends are using it, and seeing great results. Good luck and email me for any other information.

How to Lose Weight Naturally? How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you d be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they re unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you re creating.3. Design your own healthy diet plan. Natural doesn t mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?4. Manage your emotions. Emotional eating is a major reason for failure. We ve learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn t have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.6. Keep a Journal. If you can t measure it, you can t manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you ve tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist. --How to Lose Weight Naturally?-- --http://www.loseweighthappy.info/index.ph�� --

Your product, weight loss program and diet tips have changed my life. I feel so much more confident now. Thank you so much Hoodia Gordonii Plus. You guys are great.http://www.Hoodia-Gordonii.ze.cx

How to lose weight fast? -

hellO! i have to lose weight REALLY fast. im 5 6 and i weigh 136 pounds and i have to attend a wedding on june 6. im only 14. im gonna be the maid of honor and i dont wanna look fat when i go there. what should i do? i can deal with eating a very small amount of food as long as i lose 15 pounds....thank alot.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

The only thing you should do is watch your diet, eat healthy and exercise. Eat several small, healthy meals a day instead of two to three large meals. Don t eat late in the evening. If you are concerned about your weight and find it difficult to maintain a healthy weight, talk to your doctor. Walking is great exercise. Fad diets do not work over the long term, because people tend to revert back to old eating habits once they are bored or frustrated with the diet. To help make yourself feel better in the dress you have for the wedding, make sure it is suitable for your body shape. If you feel it is a bit tight, camouflage it with a summer shawl.

You could lose MAYBE ten pounds by then, which is still really good.Your body burns about 1700 calories a day; to lose two pounds per week, you need to burn 7000.Walking for an hour a day, you d burn about 180 calories. Do this twice a day, stick to 1200 calories, stop eating before six or seven, and drink plenty of water.Do fifty sit-ups a day, as muscle burns more calories than fat, and you should see good results.

Would have been better if you started this weight loss mission earlier. However, I would focus on cutting ALL sugar out, soda, juice, drink Tea (ice or hot) and water. Eat small meals 5-6 per day. There isn t enough space here to give you a day-to-day meal plan, but eat lots of vegetables, salad and avoid fat at all cost.it will suck, but you might be able to get 10-12 lbs b4 the big day. Also, exercise your hide off. Good luck and just remember, night of that wedding, eat your face off. Wedding grub is usually pretty tasty; especially the cake.

Make sure you get at least 8 grams of fiber in the morning and always eat a mid morning snack. I walk about 2 miles every morning (great for fat burning) and sprint up steep hills. Make sure you speed walk because if you cant feel it your not really doing anything. Make sure you drink lots of water, eat fresh fruits and veggies (I like them raw) and don t go under 1000 calories!!! Check out this website...And get excited girl! www.mypyrimid.com

*count calories*make fruits/veggies your fav things to eat*WATER ONLY (or milk...)*exercise once a dayHope this helps :)

Go Anorexic! Apparently it always works!

Do you think the bride wants you starving yourself for her wedding? :/