How to lose weight but not gain muscle? -

how do i lose extra fat and tone up . but not gain to much muscle i wana lose about ... 20 pounds.what are some excersise moves i can do . and some easy meal plans i could eat daily with low calories to help me lose.thankss .

your a girl you don t really have to worry about showing muscle when you work out. you can pretty much lift all you want. the fat will burn right off.

Gaining muscle is really, really hard to do! So don t worry about that part,it won t happen (unless you do heavy weight training exercises) by accident.

Try about 1200-1500 cals/day and do lots of aerobic excercise. Run, walk jog, and if you do lift weights to low weight and lots of reps. You will always gain some muscle, but you will look much better, and trust me the fat will run off.

all u have 2 do iz drink atleast 6 glasses of water everyday no vegatables but tofu n if u dont really lyk tofu then eat raisins either 1 i choose raisins but if u dont choose either just take an apple n complement it with sum peanut butter n ull have a protien 2 but no carbs maybe i think this may help u but i dont know this iz wut i did i am not that fat but just alittle im 87 so yeh i hope this wuz helpfull cuz it wuz helpfull 2 mi n plus i lyk eating apple covered peanut butter or u cud cover it with sum ground salt it taste so gud i ate it wen i wuz really small lyk 4 or 5 or 6 n i still do eat it

rly the only way is to starv yourself but dont resort to that

How can I lose weight quickly within 3 weeks? -

Help! I was just recovering from surgery when I found out I need to lose weight for a special event in 3 weeks! Since I am still in the recovery process and can t really excersize for another 9 days, any suggestions on how to lose weight fast?

Well I can give you some great advise but that fact that you just had surgery and you didn t say what kind, I iwould talk to my doctor for that answer. I am not going to screw with your health and recovery.

1] Eat food thats good for you. no ice cream or candy 2] Work out daily

High protien, low/no carb diet will help you lose weight fast and still get to eat without feeling deprived.Its better to do low calorie (1,200 to 1,400 per day) with a good workout program though. Its safer and effective too. It just might take a bit longer than the crash diets out there.

You do not want to do that, you can seriously screw up your bowels, and you will not be able to maintain your new weight. nutrition is very important if you are recovering from surgery

Drink a lot of water and eat a lot of fiber. Make sure you drink a lot of water with the fiber or you ll get bad gas and constipation. Are you sure you can t even just walk slowly around? 20 minutes will do you more good than anything else!

You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts.Check out http://weight-loss-secret.info/lose_weig��--------------------------------------��Good luck to you!

Fat loss occurs if there is a balance of Carbohydrates, Proteins and Timing of meals.Following is FREE trial food plan. Following this will cause fat loss of 2-4 kg per month IF followed 100% without any changes. Reduce Oil/Ghee to 15 ml per day. This plan is given free of charge by www.foodyoga.org for trial.Pass this plan to all who are struggling to be healthy and getting misguided by Nutritionist, Dieticians and Gym Instructors. This plan is developed after 7 years of study by Dr. Vinay JadhavMBBS.MD. FOOD YOGA- FAT LOSS PLAN 7.30- Tea (Brook Bond-red label) + Sugar 1 tsp. 9.00- choices are- either one of below- 1) 40 gms of Cornflakes with milk and Sugar. 2) 200 gms of Cooked Upma. 3) 75 gms Bread + Chutney 1.00 Lunch- 120 gms of Cooked Roti + Veg ( without daal, besan or Sugar) + Rs. 10 worth Cadbury Dairy Milk Chocolate 5.00- Coffee (Bru) with Sugar + 3 Good day Biscuits (Britannia) any flavor. 9.00- 100 Gms of Cooked Roti + Veg ( without daal, besan or Sugar) 100 Gms of Cooked Rice + 1 Katori Daal (dry weight of uncooked daal is 25 gms) + 4 Krackjack Biscuits after Dinner. Write a food diary, to check your own compliance. Weigh food on a kitchen weighing machine of maximum weight capacity 500/1000 gms before eating. Don��t use 2/5 kg weighing machine.Stop Fruits,Curd, Potato and other Vegetables having starch.Do not reduce or increase above quantities ,Do not change time norChange the items, to get best results.In case you wish to walk/exercise- the time is after 5 p.m.No exercises are needed for fat loss.Changes in weight will occur within 21 days.Once you are satisfied that food yoga plan works for easy fat lossYou may ----Ask for a personalized NON Calorie reduction/NON exercise food plan for fat reduction program online- www.foodyoga.orgAdvantages of Personalized Food Plan-1)Quantity of food to satisfy hunger prescribed.(Standard plan may leave you hungry or Overfull)2)Multiple options to eat/drink.-Noodles, Pizza, Coke, etc.3)Alcohol allowed if required.4)Non Vegetarian food allowed.5)Step by step guidance, for 2 months.6)Solving all food related queries by MD Doctor.7)Tips on weight Maintenance, which is more importantthan just weight loss.8)Special food plans for Diabetics, Coronary disease andother diseases.Any queries- mail to- drvtjadhav@gmail.com or drvtjadhav@rediffmail.comPhone- +919850019590 Disclaimer- Standard food plan is NOT suitable for Diabetics, Children and Pregnant mothers. Take Vitamin and Iron supplements in addition.Please forward this plan to all people you know. Let the world be free from obesity and its complications.--------------------------------------��

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

1. eat your food in moderation2. excersise3. drink lots of water

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

You can try a diet called Fat Loss 4 Idiots. I know personally that you can lose a lot of weight quickly. You can read more about it at this webpage: http://www.squidoo.com/Fatloss4idiotsdie��I hope this helps. Have fun in your even

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

Okay well you might want to try Fat Smashers Diet I lost 15 pounds in the first 9 days. Also someone mentioned cleaning your colon out that works as well, try Experience by Awareness. Either way, make sure you drink plenty of water, and if you don t feel up to it after your 9 days, please don t over do it, I d hate for you to re-injure yourself.

How to lose weight superfast? -

I need to lose 30lbs by april. Please anyone tell me how to get the weight off fast !!!!!! Is there any good diet pills out there that actually work!!!!!!!! HELP!!!!!!!!!!!!!

Try reducing your caloric intake to about 1000 a day, and your carbohydrate intake to 20g max per day. Try to eat things high in protein (protein helps curb appetite), but not high in calories either. If you re serious about it, you can control yourself and do it. You can have just about any unproccessed meat, though if you are dead serious about it stick to chicken, turkey breast or ground turkey, or fish (but not fatty fish like cod). (Turkey breast lunch meat is a good thing to have around if you just wanna fill yourself on something quick and easy). As for vegatables lettuce, brocolli, cauliflour are some of the lowest ones in carbs. Avoid fruits, but some are ok, like strawberries aren t that sweet actually (sugar = carbs), a cup of strawberries only has 11carbs. For your sweet tooth, other things I like are sugar free j-ello, and redi-whip (there is chocolate rediwhip too), vanilla and chocolate rediwhip is only 15 calories and 1 carb of sweet, creamy goodness per serving. But basically just watch what you eat very well, read the package info. Look up foods you don t know, below is a link to a website for nutritional info you can search for by food. Also, try to work out (just do some running or even walking) about 30 minutes a day, 3 days a week. But you could probably do 30 pounds in a month if you can control what you eat. Good luck!

If there was a way to lose weight superfast, everyone would be skinny. If there was a diet pill that worked, everyone would be using it.The only true way to lose weight is exercise and a healthy diet. Lots of water, fruits, veggies, and lean meats, along with lots of exercise will help you lose weight.Diet pills may work at the beginning but can actually be really bad for you.Try to embrace who you really are and love your body the way it is.Good luck!

I suggest going on the Special K diet. Their cereals are pretty good and if you eat those alot by themselves, you will lose weight. It is good if you exercise also.

HiYou shouldn t be taking any pills to reach your goals.All pills will make you have a lot of side effects. While taking them, you feel horrible.A better way for you would be to do excercises or jogging.I wish you all the bestCheers,Gina

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

How to lose weight for softball??????????? -

I need to lose weight for softball tryouts, fast! how can i lose weight? Im mostly muscle but i need to lose the fat that i do have. what can i do (besides running about 2-3 miles 5 times a week and eating right) can i do to lose weight??? i have till about late march- mid april.

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Take care,:-)- Healthy life every day!

If you are really serious about losing weight you need to have this way. It worked for me and it is the only weight loss way that lost me 15 pounds in 2 weeks. It works fast and using right info will lose your weight easy . You can get more info here link below.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Hey, I ve recently lost ALOT of weight just by eating less. You can eat whatever you want- just less.I lost 29 pounds by the way!Lol

Walking a few miles everyday, or jogging a mile or 2 at your own pace. You might also want to go to the gym, i know that helps some people.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really helps

rrrruuunnnn !!!!!!!!!!!

Do the FX fat burning program. The how to video are free at www.FatX101.com

Can People Tell Me How To Lose Weight And Get Beatiful? -

Please, people always call me freckle face and fatso, I try to ignore, but it s just I can t take it any more, I punched someone in the face, but I gopt into trouble.

First you are beautiful. You have to see it within yourself. Losing weight take it one day at a time and remember it will not happen overnight. Do what you can a little at a time if it means stop drinking sodas or at least cut it in half. Try to get your fruits veggies and exercise. Lose weight for yourself and no one else.

Hey,if your going to lost weight, you have to be doing it for urself, and only urself. if your doing it for all those bitches that call u them names, your never going to be able to stick to the diet.freckles are lovely :] they re natural but if u really are that conscious of them, make up works :]and as for the weight aspect, the first step is wanting it and having the motivation to know you can stick to it.if u believe u can do it, and u have the motivation to drive u to ur goal, your half way there.next would be signing up to a slimming class - i do slimming world and lost 14nahalfpoud in 4 weeks :] and also go for a wee walk once a week, and build it up as weeks go on. with the motivation and the sticking at it ul go fat quickly and easily :]xxx

Cut out ALL of the pop. Drink only water. Watch how much butter and oils you use. Eat fresh things. Like fruit and veggies. You don t necessarily have to diet, just eat better.For beauty; what i do in the shower is i wash my hair like 2 or 3 times. Just to make sure it is clean. Start using whitening mouth wash and tooth paste (you ll have a pretty smile(: ). Take time on your make up and hair. Paint your nails. Pluck your eye brows. For the freckles there s not too much you can really do. use conceler i guess. I use bare mineral for my make up and i love it. Maybe switchin to that will help.Hope some of that helps honey!:) torr.

How to lose weight?? -

Ok, I know HOW to lose weight, but it just really isn t working. I work out about an hour to an hour and half a day, usually swimming, trampoline, jogging, walking or tennis. I eat right, I have been eating three smalls meals a day. (foods low in calories and fat, and that are nutricious) I have been doing this for almost 4 weeks, and all that happened is I gained a pound and a half. What the heck??? I am not doing everything right?? I don t get why I am not losing the weight? I want to lose about 16lbs (about 133 at the moment) and nothing I do is really working. Can anyone tell me a) why I m not losing weight and b) how can I lose weight?? Thanks!KateOh, and I have also measured my waist, and I haven t gotten any smaller there either....???

There is very good knol on this subject. http://knol.google.com/k/nag-reddy/how-to-lose-weight-fat/pvuq01yriqkn/2#

Well, you probably are at a good wieght. You don t need to lose any. But, if you strictly do a good cardio workout 3 - 5 times a week, that will probably give you the results you are looking for.

WII FIT is fun and a great way to get fit and as you are 14 you could get your mates to play it with you. All you need to do is do a few hours a day and then before you no it you will be loseing weight.but dont just give up after a week if it doesnt work besause it may take time to lose some weightHope This Helps

I ve heard that when women start working out their bodies go into starvation mode for the first 3 weeks and hang on to everything for dear life.Are you working out hard enough? You should make sure your workouts are strenuous. To know if you re working out hard enough you should try to speak. If you can carry on a conversation, it s too easy. Are you sure you need to lose weight? Maybe you should check the weight guidelines. The recommeneded weight for an 18- 24 year old women who is 5 4 is 124 to 138 lbs. If you are that height or taller you don t really need to lose weight. Maybe you aren t losing weight because your body is healthy and wants to stay that way.