Looking for a diet buddy to lose weight fast!? -

I m 21 this year and I m 160cm, need to lose at least 5kg to reach my ideal weight, hopefully by next month. =( Anyone aiming for the same target? Maybe we can work together towards our goal and motivate each other along the way! You can email me at piggybackrides at yahoo.com.sg =)

friiken hell ur 21 years old and ur 160 cm?? im 160 cm and im 10 years old well im turning 11 this year and if u want to lose 5 kilos 1 week ok about a day eat 2 meals HEALTHY one not FAT ones like chips and stuff do that for 1 month and make sure u NEVER drink soft drink well orange juice and apple juice are ok but 1 glass a week and DRINK lots lots of WATERhope this helpsplz put me as a best answer

yup, me also, eat lots of fruit, training with low intensity. In indonesia like me, its really hot now, so i drink lots of cold water, urinate more than 20x a day.

Will only eating yogurt and fruit help me lose weight? -

Will they help me lose weight faster, if I just eat those two things?I work out for 3, 20 minute sessions a day. and I cant seem to lose anythingit sucks.really bad.I want to lose 30 pounds by august 19th.but I dont think I can :(

Yogurt is good calcium and fruit depending on what kind you are eating is good fiber and sugar. You need carbs, and protein in your diet. What you are doing is very unhealthy for you. Your body is getting so little that it holds on to anything it gets so of course you will not loose any weight. High protein diets and more smaller meals are the best in losing weight and staying healthy. Do some research on line about healthy eating and high protein diets.

How do you lose weight fast ? -

i just want to know how to lose weight in a quick and easy way .thanks

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - LOSE 10 POUNDS IN 10 DAYS! check out this website below! http://www.firstfitness.com/rjohnson

How to lose weight quickly.1. Go to www.google.com2. Type in how to lose weight .3. Wait for search results and proceed to learn from all the wonderful resources on the Internet. 4. Get back to us with a specific question you need help with. 5. To give you a general answer for your very general question, it is simply to exercise more and eat less. Hope this helps.

If you don t change your mindset about quick and easy you haven t a chance in he** of losing bodyfat or getting fit. It takes effort and it takes work. It doesn t have to be difficult but it does require a commitment.

have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How would i lose weight faster? -

would i lose more weight faster by running a 9 minute mile once a day or by walking 3 miles everyday in about an hour?i m trying to lose weight in a healthy way but i m wondering which one would be faster..?

Youd actually lose weight quicker if you would run in the morning for 9 minutes and then walk at night after your meal. Your metabolism will increase greatly. You can look at my profile and click on the websites to find good diets if your interested.

Running a mile and walking a mile burn the same number of calories. Moving a weight over a set distance always requires the same amount of work, just takes longer.

Run. Will get you in better shape and burn more fat.

How do I lose weight fast? -

Low Carb Dieting TipYour rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.Ways to Boost Your MetabolismEat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs. Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice. Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases. Don t Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.Some basic fruit and vegetable tips:?Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4? cups) a day. ?Choose a variety of different fruits and vegetables. It s easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Lose weight fast!! detox? recommended diets? FREE plans please? -

so i hear stuff like 9 lbs in 11 days, etc... i know it s not healthy, but right now, i just want to lose the weight, talk to me! and they have to be free, plz

eat simple breakfast. drink fruit juice in the afternoon, skip dinner.

Those weight loss pills are really just high strength laxatives. Pills or drinks that promise to make you lose 10 lbs over the weekend do so by flushing everything out of your system. You might lose 10 lbs. However, you will be on the toilet all weekend. Something to do that is more natural and healthy is to drink at least a gallon of water a day. This will help flush everything through your system. You will also decrease bloating by drinking a lot of water

visit this site...and listen....http://gavinjax.blogspot.com/2008/07/why��

Whats the best way to lose weight fast without having an eating disorder? lol? -

Diet and exercise.And eating disorders don t work fast. Since your starving yourself your body tries to hold on to all your fat, so it would actually take a long time to actually lose weight with an eating disorder.

The four fastest ways to lose weight:1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don t skip breakfast. It s the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.2) Controlling your eating is important too! You don t necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don t go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don t use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won t feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don t resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.

Run as much as you can...at least for 20 minutes or if you walk-and-run then for a half hour. You ll notice a difference quickly--even if a lot is just water weight you sweat out.

I found an online diet generator that did the trick for me. It s about $30, you can download it instantly, and they offer a refund for 60 days if you re not satisfied, yadda yadda yadda...anyways, it s worth it - you re silly if you don t check it out. Here s how it works: Instead of counting calories, or measuring portions, you trick your sluggish metabolism into overdrive with weird combination s of food. You might have roast beef deli slices and skim milk, or boiled eggs and peanuts. You can have ALL YOU WANT of these foods at the prescribed time, just don t eat until you feel like you are going to pop. You eat until you feel satisfied and comfortable. You pick the foods on your diet in a diet generator program on your computer.You eat every 2 1/2 hours; and you eat four meals, not three. They claim you can lose 9 pounds every 11 days or so. My first 9 days on this diet, I lost 13 lbs, my 2nd week I lost 7 lbs...so over all, 20 lbs in two 1/2 weeks and i never felt hungry. Worth the $30 or so for the diet if you ask me. I ve only been on this diet for 2 1/2 weeks or so now, but I feel GREAT. I feel lighter on my feet, more energetic..I don t know how to explain it honestly, it s just an awesome feeling!Anywyas, I hope I don t sound like an ad for them or something - i m just speaking from experience, I Used to be a fat guy, got thin after doing my own research on dieting, etc. I lost 45 lbs in 2 1/2 months, i d like to think i know about dieting. :)Anyways, Check it out here! http://www.fat-loss-4-morons.infoGood luck, and let me know how it goes! :-)Jeff