Just try exercising and running. Try biking to the park then play sports. Do you run at school? That is good. It might help you.
just eat right and do some exercise.your metabolism is still fast and you re still realllllyyyyyyy young.
Exercise and eat right. That s all i can say. Hope all goes well for you. =)
I know it s tough to lose wait. I myself had trouble but with diet and exercise i lost the pounds. Don t skip breakfast. You lose more wait eating breakfast because it boosts your metabolism!
Your will not lose the weight overnight. But try eating sensible and in moderation. Eat a healthy breakfast, then eat a healthy snack (such as 10 pretzels, hand full of mini carrots, 4-6 oz lowfat/or fat free yogurt, then have a sensible lunch such as a sandwich: wheat bread, lunch meat slice cheese and salad with only a tablespoon of salad dressing, then an afternoon snack again a fruit or vegetable then dinner, bake broil or grill you meat only eat 3-4 ounces of meat such as chicken, beef or pork loin or baked broiled or grilled fish, an hour or two before you go to bed munch on some carrots or apple, something that takes long to chew this should help you not wake up hungry, Make sur to eat fruits and vegetables daily and drink 8-10 glasses of water per day. Good luck eat more weigh less
have you ever visited caloriecount.about.com? It s a great website that will figure out how many calories your body needs to lose weight, and has tons of tips as well. The main thing I think is that you need to be aware how many calories you re consuming. You should aim for 1200-1500 a day depending on how active you are and your body frame.
cut back on any crap you re eating and go run outside everyday
I m going to tell you what I do...because that ll probably help the best. It works for me:)You need to tone up. By lifting weights AND doing cardio, you ll be very trim. Here is my typical diet which is low-fat high protein...great for minimizing fat and building muscle. its better to eat more than less...if you dont eat your body uses its muscles for energy and you lose your muscle, therefore, burning less calories during the day. eat when your hungry and stop when your full. cut back your calories maybe a few hundred...it helps me when i write out what i eat. don t EVER be discouraged though...tell yourself well at least i feel better from working out and if you keep encouraging yourself and being positive, you will probably end up pigging out less and being healthy and losing weight. plateus happen all the time during workouts btw. you need to change the workout and confuse the body if that happens. the BEST site ever is fitnessmagazine.com. you need to make a account and they have the GREATEST workouts ever. Go to search and type in 4 wk makeover and it gives you weight trianing and cardio workouts. I did the weight training the other day and I m sooo sore! The cardio also burns a lot. this is what I eat...and I used to hate eating veggies...but now it tastes fine. push yourself to eat more veggies and fruits, lots of protein, and low-fat foods for a week...and you ll get used to it:) nuts, olive oil and this kind of diet is key to not bloating and feeling so skinny and it eventually shows. you can eat any fruits and veggies btw. take 2-a-day multivitamins. this is just what i ate today:) email me if you have any questions.Breakfast1 medium-sized Gala apple 1 wheat toast with little olive oil 2 egg whites walked 10 min SnackShelled walnuts(? cup) 20 Grapes Exercise: 400 sit-ups cardio training workout After workout: 1 scoop whey protein w/ 8 oz skim milk 45 min walk Lunch 1 cup whole wheat spaghetti w/ olive oil and garlic 18 baby carrots 1 stalk(large) celery Black tea w/ spearmint 10 min walk Snack 18 mini pretzels Dinner6 oz. chicken breast 1 cup skim milk 6 leaves Boston lettuce 30 min walk ? scoop Casein protein before bedsucking in your stomache is used to strengthen your abs, back, and straighten you up. I did this in physical therapy because I always slouched and had back issues. your muscles will get stronger and after a while you start losing fat in your stomache
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!search How do i lose fast weight?http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn
Go and read this article:http://www.dsib.org/weight_loss?utm_source=sm utm_medium=blog_posts utm_term=Weight_Loss utm_campaign=SM for REAL information on what works for weight loss. Don t fall for a bunch of hype or pills or tricks. You need to take a realistic approach that involves diet and exercise together.
Cut on the sugar and fat. Eat whole grain. Do aerobic exercises every other day at first, then everyday.
Go eat @ Subway.
throw up with mr.pukie
Your friend needs help before she develops a serious eating disorder.Laxatives cause your body to expel food before your body gets any goodness so she will not get any vitamins etc she needs.Her skin will deteriorate and look bad, she will lose weight too fast and damage her muscles, her organs will be damaged and her teeth will start to rot from the acid in her vomit.Be a good friend and talk to her, nothing is worth putting her life at risk
She will have major health issues if she keeps this up. By the way the vomiting will ruin her teeth as well. Tell her to cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
Yes and she will eventually get very sick.A friend of mine did that for 2 years 15 years ago. She s still suffering from the damage done to herself. The nerves in her feet and ankles are completely messed up and her stomach will never get completely better. She has chronic pains in her belly, her doctor (and two others she s seen trying to get a different opinion) has told her this all because of her laxative use and hurling years ago.Please tell your friend not to ruin her body. A skinny body is not worth a lifetime of pain.
Yes she can. I hope you can get her to stop. This is definitely UNHEALTHY!
she won t really lose weight exactly she won t get any food in her stomach so she won t gain, but she will be undernourished.
Stomach acid eats away at the teeth...she ll get dependant on laxitives and have nothing but problems at best and a very slow horrid death at worst
yes, she will, but this is a really stupid idea
Wow, yes but that is terrible for her... if she is going to do it makes sure she takes vitamins so she doesnt get malnurished..and drinks a **** ton of water because the laxitives will dehydrate her.... WHOLLY UNSAFE AND DUMB but if she is set on doing it make sure she doesnt kill herself.
Yep, she will lose weight. And her hair, and her tooth enamel, and all the necessary vitamins in her system, and her muscles, but she will loose weight.
don t know about that, but there is a chance of your friend becoming Bulimic if they carry on. Get them to the doc s asap.
Probably...but, she ll also lose electrolytes and other nutrients. Not to mention, her teeth can start to decay from frequent vomiting, and she can do damage to her esophagus.
no she ll throw her body into shock, and shut down vital organs. just don t eat soo much and exercise a little
Your friend needs help. You need to help her this is a very unhealthy cycle, Don t try it. Once in college my girl friends and I decided to try laxatives to loose weight and we were all sooooo sick! one of my friends couldn t controll her pooping, and did it on the way to class!!!! in her pants!!! It will mess up your body and you may even need one of those bags that your poop goes in someday. Vomiting ruins your tooth enamal and you can get blood shot eyes, not to mention screwing up your eletrolytes! You will get very sick, maybe not right away but trust me!!! Its bad news, Would you rather exercise and loose the weight normally or have rotten teeth $hitting in your pants in front of everyone!! How pretty is that?
she will lose weight rapidly but so she will gain it when she starts eating properly. so it s not worth risking your health. so make her stop and suggest her more excercize and eating healthier food. it worked for me and i ve lost more kilos than with not eating properly so hopefully it ll work for her too.
You might want to make your friend aware of what likely led to Terri Schiavo s coma: In the debate over what should happen to Terri Schiavo, many lose sight of the facts and background of Terri��s medical history. Terri Schiavo had bulimia which produced a potassium imbalance which in turn caused a cardiac arrest. This shut off blood flow to her brain, much of which then died. Today her cranium is largely filled with spinal fluid, not brain matter. So, the answer to your question might be . . . She will rapidly lose weight until her family and doctors insert a feeding tube into her comatose body.
yeah, she ll lose weight very rapidly and then she ll be like anorexic and then DIE!
yes she can lose weight fast but it is unhealthy!!!!! When she stops doing it she might gain the weight back because she is starving herself so her body will store all the food into fat cells. Plus if she loses a lot her skin will hang and sag because she is losing it too fast. she should eat her weight in cals. say she ways 150 she should eat 1500 calories a day and as she loses weight she should reduce the calorie intake until she reaches around 1200 calories. Exercise 20min 3x a week and eat healthy and follow the cal. she should lose weight pretty quick. you shouldn t eat four hours before you go to bed if you want to lose weight so your body has the chance to burn the calories. High metabolism is the key. You should try to help your friend before she gets into a nasty habit that turns into a deadly disease!!!!
friiken hell ur 21 years old and ur 160 cm?? im 160 cm and im 10 years old well im turning 11 this year and if u want to lose 5 kilos 1 week ok about a day eat 2 meals HEALTHY one not FAT ones like chips and stuff do that for 1 month and make sure u NEVER drink soft drink well orange juice and apple juice are ok but 1 glass a week and DRINK lots lots of WATERhope this helpsplz put me as a best answer
yup, me also, eat lots of fruit, training with low intensity. In indonesia like me, its really hot now, so i drink lots of cold water, urinate more than 20x a day.
Yogurt is good calcium and fruit depending on what kind you are eating is good fiber and sugar. You need carbs, and protein in your diet. What you are doing is very unhealthy for you. Your body is getting so little that it holds on to anything it gets so of course you will not loose any weight. High protein diets and more smaller meals are the best in losing weight and staying healthy. Do some research on line about healthy eating and high protein diets.
go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - LOSE 10 POUNDS IN 10 DAYS! check out this website below! http://www.firstfitness.com/rjohnson
How to lose weight quickly.1. Go to www.google.com2. Type in how to lose weight .3. Wait for search results and proceed to learn from all the wonderful resources on the Internet. 4. Get back to us with a specific question you need help with. 5. To give you a general answer for your very general question, it is simply to exercise more and eat less. Hope this helps.
If you don t change your mindset about quick and easy you haven t a chance in he** of losing bodyfat or getting fit. It takes effort and it takes work. It doesn t have to be difficult but it does require a commitment.
have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
