How do I lose weight fast / lose belly fat? -

What should i do i am in middle school and everyone will make fun of me! I am just now gaining weight but i am also playing soft ball what else should i do?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

thats exactly how i felt too. i was kinda fat in middle school and then like in 8th grade i decided to lose weight since im gonan go into high school and stuff so like during vacation that summer i lost 15 pounds and likee what i did was stop eating junk food, and sweets. i tried to eat like 6 meals a day and i only ate relaly healthy foods. i also exercized likee 3 times a weekk, but since you play softball, thats already taken care of. just watch what you eatt

Its not nice being heavy while going to school, getting made fun of is not at all. Best advice eat healthy and get active, softball is a good start. Cut out those sugar type snacks and drinks, eat more fruits and veggies and watch the weight go away.If there is a school nurse or maybe your go to your familly doctor and ask about how to eat healthy. There are many great websites about healthy eathing, I recommend the American Diabetes Association, as they have a lot of info on healty eating. Healthy eating is not just for diabetics its for everyone.harryhttp://thediabeticrunner.blogspot.com

I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com

watch the amount of carbs you take in in a day. look at labels and really watch the carbs i would stay under 40 per day to loose weight faster.

I need to lose weight FAST!? -

I am 17..im 5 6 and i weigh 169lbs with a 31inch waist..I am a dancer so alot of the weight is muscle...I need to lose inches off my lower stomach and drop at least 19lbs!! any suggestions???I ve tried not eating and throwing up after i ate but it got so hard i was always very weak! so please Help!!!ThanksCharlieAnn

First off, to hear you say that you ve tried not eating and throwing up after is kind of offensive...I m seventeen as well and I have an eating disorder. You kind of sound like you re trivializing them.Second, if you are trying to lose weight, please PLEASE go about it in a normal way, by eating healthy and exercising. I know I m sounding like a total hypocrite right now but eating disorders are about so much more than just weight/weight loss, and getting mixed up into one is one of the the worst mistakes you could make...

Im a breast feeding mum and i need to lose weight fast? -

i go to the gym any time i have the strength but its not regular, i also go for works but the weather has been a ***** of late, dieting is my biggest problem but ive put on so much weight that im soooo upset, pls does anyone know what a breastfeeding mum can eat i need to lose weight fastttttttttttttttttt

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

I think that s going to be tricky. If you are breastfeeding you need to keep up your calorie intake so your supply isn t affected. Breastfeeding in itself burns calories. . .it s my experience that breastfeeding moms drop weight faster than non-breastfeeders because of this.

Go to this site and download their E-book, I m sure it will help you!

Does anyone know a good diet plan and execrise plan that helps you lose weight fast? -

Yes! the south beach diet! it works. you lose 2 to 3 pounds a week!

To lose weight you must make sure you are not missing any of the meals but taking a balanced diet in moderate amounts. By doing exercise at least 10 hours a day you can lose weight fast. The exercise must be rigorous on one day and simple on the other. Make sure you do not miss out the sleep. For the exercise on the rigorous day, start with warm up and walk fast for 20 mins till you sweat. Then ly down and breathe slowly. Do some push-ups or roll-overs. then wait awhile for your breathe to rest. Take your personnel time to eat in between. Then start with the exercise again. To have trimmed body like Esha you should try some weights. For the simple exercise try walking fast for the time you want. Drink 2litres of water per day. Eat your vitamin A, C and B complex tablets as when required. During the night wear around your waist a strap of elastic band to cut down the saggy skin and have flat stomach. Also try using the cellulite cream to get out that extra fat. Hope you enjoy and remember that beauty comes with pain. I assure you that within a week you will at least lose 2-3kg.

read some great tips on weight loss and exercise programs on this site

Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

The Rule of Three Easy Weight Loss Like You Wont BelieveBy: Michael BensThis is one of many good articles that you ll find in this web site!

First of all weight isn t just going to drop off of you, you need to get on a good diet meaning no breads, pastas, rice or potatoes, just eat lean meats, fruits and veggies, drink nothing but WATER! no soda s not even diet. Exercise everyday,do a treadmill 30 mins a day! or something of the sort! you will start to lose weight, but its not like you are going to lose 20 pounds overnight, but you could easily lose it in a month if you stay on your diet and not cheat.

Yup. I lost over 20 pounds in four weeks and have successfully kept it off using The Abs Diet. It s a common-sense approach to eating and exercise that doesn t require you to give up entire food groups or cook exotic meals. Best of all, you get one cheat meal per week, so you can still have all the bad-for-you stuff that you love every once in a while. You can find the book at every major bookstore, and it s hard to miss -- the cover is bright orange.

How to lose weight faster? -

im 16 yrs old girl,like to lose weight by june 28th,before the school reopens.currently im 56kg,height 148cm.my friends are mostly tall and slim.i like to lose down weight to 48kg,and i want to reach my height over 150cm...that s my aim.i want to have a tips on lose weight faster and healthier.and i want the answer as soon as possible.thank you!

Dear one,You are not over-weight. However if you wish to reduce a little further like your friend, then fastest way is skipping 100 - 300 times, morning and eveing.If you are interested in knowing about alternative techniques, please refer below.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

Eat before working out, to save muscle mass, and burn the fat storage. Find what delights your taste and be satisfied with less, and let the wonder of your body do the work. 15 pounds overweight, is the same as carrying a bowling ball around all day.

Simple.Eat as wide a variety of food as possible but eat smaller portions at each meal and if possible fresh fruits and vegatables, uncooked if possible.Drink a lot of water, carry it with you and sip it continiously.No snacking.Exersize - Hard ...and HAVE FUN.

Try this:http://www.weight-loss-secret.infoGood luck!

I need to lose weight fast.? -

Can any of you tell me how to lose weight fast?I can t sign up to anything, or free trials etcPlease don t tell me not to or somethingMaybe you could tell me foods to avoid?And exercise could be Limited ie- no gyms, etcJust please, please help.End of June dead line. Help is very much appreciated.

have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

lots of water.avoid sodaseat your vegetables, then carbs, then meat.walk instead of taking a bus/carsmaller meals, spread throughout the day (6 meals daily -- breakfast is bigger meal around 300 calories, lunch around 200, snacks 100-150, dinner is 300-450).www.youtube.com -- Search Jillian Michaels 30 Day Shred . Its awesome. Use 3lb weights , or if you can t find the $4-6 to buy these fill up water bottles and use them as weights (each full waterbottle around 600mL/8 oz is approximately 2lbs).

Cut crisps,chocolate and fizzy drinks from your diet,drink water or fruit juice..have a fibre based breakfast, have a light lunch, don t eat after 8pm, spend 40mins to an hour 3-4 times a week jogging.. Good luck

water fast , or juice fast you can lose upto 4 lbs a day on a fast . and go for a walk/jog 1-2hrs exercise a day if thats too much then try 30mins- 1hr exercise a day .

fastest way to lose weight is to cut out carbs not easy but worth it i lost 45lbs in 12 weeks

stay in the gym the whole day other things fail if u want to lose fat fast

How can i lose weight fast? -

i know this is not healthy, but i want to hear from people who have done it before and how.please don t preach losing weight the healthy way.

eat 5 or 6 smaller portions a day.. you can eat whatever you want. dont have to work out either.my wife did it and lost fast.See, it makes your metabolism work harder to burn the smaller meals more times a day... she lost 20 something pounds in 1 month. SCWID