How can i lose weight fast? -

ok so im on a diet and ive lost five pounds by eating right and exersize but what else can i do? i want to look go by summer so is ther a way i could lose weight faster tha i already am?

ur already losing weight. you dont need to rush it. the only answer i can give u is starve yourself, because a ridiculous question deserves a ridiculous answer.i dont care if you give me a thmbs down...its the truth. if youre already doing things right and losing some weight steadily thats the best and safest way.

If you re losing weight at around 1-2 lbs a week, don t change anything, you re doing great. Trying to lose weight faster may actually cause you to fail, because you ll get tired of doing it all.Though, I would recommend not thinking of it as a diet. You want to make a lifestyle change, because as soon as you get to the weight you want and go off the diet, the weight will come back too. Making small changes you can stick with is a good strategy to lose the weight and keep it off.If you do eventually plateau, again, make more small changes you can keep with long-term. The goal here is to keep the weight off and avoid going up and down all the time.

congrats on the 5 you have lost! if you are eating right and exercising there isn t much else you can do, just make sure you are eating breakfast to gear up your metabolism. eat 6 small meals daily and drink 64 ounces of water daily. I did this an lost up to 30 pounds and I am embarrassed to say I have gained at least 20 pounds because my mother has been ill and it took a toll on me just thinking I could have lost her, I begin eating all the wrong foods and drinking sodas again. I will again begin paying attention to what i put in my mouth and writing everything i eat in my journal.Good luck, and look good for yourself..

look.doing the low carb diet is one of the HARDEST things ive EVER done.BUT! it pays off in the end.Ive lost 45 pounds alone!even when I dont exercise I lose weight.Its hard yea. but its worth it.dont eat no more than 20 carbs a day.:-]

diet and exercise. but be patient and don t overdo it.

Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great

well.. what ways are you loosing weight now?

...it seems like you are on the right path because your choosing to ask this question so good luck with everythingsummer is definitely around the corner, and i want to helpLet me give you some food and mini work out tips you can add. I m only doing this because you sound motivated and focused...I��m a Vegetarian and I��m super thin, and I always have a lot of protein, and I hate tofu loll ...and I have tons of snacks to choose fromI bareeeely work out ....and I��ve never had a belly, big thighs, or big butt SO Listen k? I m pretty much perfect-its not cocky,i just am...Walk Walk Walk! and walk some more...its actually better than running....running makes your ankles weak over time. Do you want that when your older? I don t think so. I actually do the bike, which is amazing...the faster you petal the more calories you burn....the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section...but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger...try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles (underneath it)...so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won t have that excess fat and food inside your intestines that most red meats do.Look, alright, I��m not trying to promote becoming a vegetarian, but here me out k?Here s what I eat and my protein is perfect and I m super healthy and have tons of snacks to choose fromHaving a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)Try Quinoa too, you can find it in your grain, beans, or nut aislesI also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!The entire kosher aisle has manyyyy products to munch on!Also, Some Kashi products are great to snack on!Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it��s a bean loll)Dairy (if you eat it): cheese-I d suggest you go for this yogurt called Fage 0 or Chobani yogurt (it has about 15 grams of protein in it I believe)... Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday. ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked...etc.)Have you ever heard of Matzo s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)��.. The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)Mott��s applesauce, no added sugar is one of my favorite things to eat too!You can find organic applesauce too which provide different flavors without added sugarAll ��no added sugar�� products are phenomenalNOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet...it��s the worse food for you-unless used in moderation and VERY VERY small portions)Brown rice or even white rice is great tooMiso soups are fantastic as well as any other soups (especially the ones with very little sodium)Fruit is ALWAYS a great snack at night!Ok, that��s all I can think about now off the top of my head, if you need to know anymore then just message me k?Take care(I know I went on a rampage here, but I honestly hope this helps!)xoxoxox

How can i lose weight fast ? -

how can i lose weight fast but without doing exercise ...i do exercise but is there another way ???

This is what i did to lose over 50 pounds. I know its not the best way nor healthy but i skipped meals, ate less of what i had to eat. I totally stopped eating all the junk food such as chips, cookies, cake and what not. no soda, or anything that had caffeine in it. But mainly i just skipped meals and ate less. Then i got used to it. Lets say if you were to eat a burger, What ever you do don t eat 100% of it just leave about 10% of it left if you can.But hey Good luck =] I m in good shape now. Working out and getting bigger and stronger.

Sorry to say but if there was a real way to lose weight fast and be healthy, everyone would be doing that already. Only way is to eat less and move more! You have to find the right calorie intake for your fitness level and get busy. Or you can try getting rid of one bad eating habit at a time by replacing it with a healthy habit. Losing weight and being healthy is about changing your lifestyle, not finding a quick fix. It won t last either if you take the easy way. You will gain it back plus some. It s harder for your body to lose weight properly when you yo-yo like that. You have to exercise to lose weight. That is what burns the excess calories. Otherwise, you will have no change in weight.

I would guess you don t do exercise and you eat twinkies and Utz potato chips 23 hours of the day, and watch episodes of scrubs online. BUT YOU CAN STOP! AND BEAT OBESITY! If you ask your weight to get the crap out of your life, it will most likely go away. Thank you for reading and good luck

Diet!Diet Pills!Stay Active!Dance!!

Does working at 50% training weight make you lose weight faster? -

I ve known this theory for a long time, but i did a half hour run at 50% training rate and it felt as if it did absolute nothing?and alsodo bacardi breezers make you fat?

Hi, I m not sure wha 50% training weight is sorry, but if u r tryin to loose weight or tone ur best option is to book ur self in to a gym for an induction and ask loads of questions, if u like the gym then thats a bonus but if u find the information that they tell u than u can use that to ur advantage an not have to pay monthly for a membership!Sorry i m not much help. Good luck x

How can i lose weight FAST AS POSSIBLE, I am willing to exercise as much as needed? -

If you follow these tips you will lose weight.First of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. -junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you. and make sure not to over eat try to get no more than2000 calories a day

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/

read tips on weight loss and exercise programs to help you more on this site

QUEEN B YOU ARE A SHAM THESE ARE MY TIPS!!I TOOK THE 5 HOURS TO COME UP AND THINK OF THEMNOT YOU!!! DO NOT VOTE FOR HERE SHE IS FAKE TRYING TO GET TIPS!! UGGG!!Yes that is good you should eat around 6 small meals aday and you should still workout. here are some tipsFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.-junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you.and make sure not to over eat try to get no more than 1500calories a day!!!!!remember you can t just lose the weight and then go back to the way it was before this is a lifestyle change you can still eat bad foods but they must be in moderation.

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor. Start with LA Bomba - Lose Up to 10 pounds in 3 dayshttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/...And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie

you just eat lots of protin

How can I lose weight?...fast? -

I m 5 8 and 140/45 lbs.I think somethings wrong.When I look in the mirror, I don t see anything I want to be.I m a model.I want and I need to look and feel much better than how its going right now.How can I lose weight fast for my upcoming runway in 4 weeks?

Take a HUGE crap.It worked good for me..i lost 3 pounds one time.

drink alot of water it speeds up your metotabilzim (can t spell) and eat alot of fresh fruit. fruit is a natural laxitive. and from what you say you weight now it sounds like the right weight. i heard that if your bmi is less than 17.5 most modeling companies will not accept you. so don t drop to much good luck.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What are your eating habits? Make sure you are not eating any sugar, drinking lots of water, and getting exercise.The best way to lose weight fast is to decrease the calorie intake and increase the amount of calories you burn.There is also a 2 day slim down pill that you can take.

How do I lose weight fast? -

try sparkpeople.com, they can give you a meal plan that can help you lose weight. never starve yourself to lose weight.... it just comes back 2x as fast

Ok don t listen to that guy who said don t eat and drink waterif you starve yourself the weight will be even harder to take off. so remember: you have to eat yourself skinny instead of starving yourself fat. Eat lean meats, chicken breast is always good.Lots of veggies and fruitsexcercise about 30 minutes to an hour every other day and then move it to every day once your body gets used to itonly drink water with everything (no soda regardless of whether its diet or not)hope i helped :)

Diet and exercise, you have to run or do some cardio and eat healthy foods. It is a broad answer because you need to put your stats, like weight height and what you actually want to work on to get a better answer from people. The only way you can lose weight and keep it off is if you put in the work and have control on what your putting into your body and what activities you are doing.

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

.....dont eat and only drink water for 3 days and run at least a mile a day and after the third day only drink water with your meals

I need help any other tips for me to lose weight? -

i drink about 5 cups of water every day and take 30min walk every morning and have been watching my calories but i have only been doing this for 3 days and i was hoping i would have at lest lost 2 pounds but nothing still164.8 i wont to lose weight fast can anyone help me?

I m trying to loose weight and it s taking awhile, but it won t just happen in three days. you need to have healthy amounts of food. and my dad s trainer told us that we need to have 5 smaller meals a day to keep our metabolism in tune. don t eat after 7pm and have as many calories as you burn. so far you are doing good, but keep with it and don t turn to dietary pills, because... after you re off them, what s going to keep your metabolism up to keep the weight off? it s best to do a more natural way than diet pills and starving yourself. eat healthy, keep fit, and the pounds will go away.I ve lost 15 pounds keeping to a healthy diet with plenty of water and exercise and i did what you re doing for exercise. Keep at it and you ll do fine.

Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.Here are some of the light, moderate and vigorous activities:http://rapidweightloss.nmaskuri.com/cat/��

Careful you don t eat too little! Sometimes that is just when your body decides to hang on the every little bit of stored fat it has. Get your total daily energy requirements calculated and have about 300-500 calories less than that on a daily basis, but make sure you don t eat less than 1200 calories per day. Free daily energy requirement calculator below.

run...run everyday instead of walking, just run a mile, or less than a mile, but running helps with loseing weight really fast...:)

went from 125 to 110 in a month.lots of diet pills. stress. and slimquick cleanse, that stuff cleans you out. xenadrine works for me. dont eat much.