Could somebody please help me lose weight fast? -

i need something better than just work out and eat healthy i already do. i m not like obese or anything, but i hate that i could be really good looking but i have like 20 lbs i want to shed. its killing my self confidence here. ummm dont give me a pep talk either just tell me how you or somebody you know lost weight fast.

Well I ve lost a lot of weight from my childhood unto adolescence. I can t tell exactly how much weight I lost because I gained body thickness and muscle during ouberty (which I m still going through). I started eating less and participating more in sports. Also I went out to run at least a mile once in a while. Then I got more active and become a talented long distance runner but not the best. I started to run more and started to substitute bad foods with healthy ones. Then I ran much more like running a 10 kilometer race and running 2-mile races at track meets. I also started to life weights (muscle burns more calories so the more muscle you have the better but for a girl a girl wants lean muscle which can be gained by long distance running. Look at the lean long distance runners in the Olympics!) Then I came to what I am at now with much less body fat and eating healthy and starting to eat protein bars. Work hard and you can have anything in life.

sports like soccer because when you play your lifting your heart rate and burning calories and you run during most of the game. you should also run 1 or 2 miles 4 or 5 times a week and try to improve your speed and try to get a mile in in the fastest time. it will help because you ll be running and try to go faster. eat food with low carbs but don t starve yourself eat something every couple of hours thats healthy like a banana or a small package of crackers. try to eat foods that give a lot of energy, vitamins and calciums without much fat. if you don t like to run try riding a bike for a couple miles w/a friend so it i ll be fun while your exercising try to swim laps as much as possible. but DO NOT try being bulimic or aneroxic it is not a good idea i promise. and try to avoid sugar and stuff with satured and unnecessary fat but don t starve yourself i did it once and i ended up going to the hospital and having a food tube and being forced to eat thats not a good thing. try new exercises or sports it will burn calories and can be fun

Do not eat anything (drink water is ok) after 5 or 6pm, which means no dinner but you can eat a lot for breakfast n lunch. It will be hard for most people but it works! My skinny friend has become like a real fashion model, besides her skin condition has become amazingly great.

There s a lot of info on how to lose weight rapidly here eg exercises, diet, foods, etc , also you can download a free report on Weight Loss Without Dieting, hope this helps:http://rapidweightloss.nmaskuri.com

well if your already exersizing and dieting..try alli..just to give you an extra boost...

try doing ab crunches. Around 50 a day for starters. Gradually build upon it. With any luck and a LOT of motivation, you ll be sporting a six pack like me after like 6 months. :P

If you re already eating right and exercising, you re on the right path. This works for me: ALWAYS breakfast, crazy amounts of water throughout the day, running at least 4 times a week and Super Dieter s tea once a week (or maybe once every two weeks because it can be pretty strong). The only way the tea works though is if you re eating healthy and follow the directions exactly. Good luck!PS. Someone already suggested Alli, but be careful with diet pills like that one; they ve been linked to GI problems like severe cramping and loose stools.

Food- Always eat breakfast. Yes, I know getting up a bit earlier to consume the first meal of the day is sometimes hard, but it is necessary. I would suggest egg beaters and a piece of fruit (preferrably a banana to give you necessary protein). Drink water. They say if you drink water in the morning it gets your brain working a lot better. Juices and milk have a lot of sugar, so you definitely don t want to drink your calorie intake for the day. For lunch I would suggest a turkey (low sodium) wrap. Walmart has these really good wraps that are fat free. Put a little bit of lettuce and tomato on the wrap and you re ready to go. If you want some extra flavoring, add a pinch of pepper. Drink water again because our body needs A LOT of water everyday. Plus, if you drink water throughout the day, the less snack urges you will get. It s not smart to snack- adds extra calories. If you re dying to eat drink water and crew on a piece of Stride or Orbit gum. Long lasting and good tasting! Sometimes hunger can be mistaken for thirst! So keep that in mind.For dinner I would suggest chicken varieties or fish. Stay away from a lot of red meat. Red meat contains a lot of sodium and fat. You don t want a lot of sodium and sugar in your diet. Eat veggies and perhaps a small amount of brown rice. Use butter spray (it s fat free). Parkay makes the best tasting! It really does taste like butter!!!For a snack at night if you re still hungry try fat free/sugar free jello or pudding. Popcorn is also a really good choice. Low fat (94% fat free) is sold at Walmart or you can even get the corn and pop it yourself. Add some butter spray and you re in business. Don t add extra salt though!Don t eat past 7PM if possible. Late night eating is really bad for you!Exercise- Try running, walking fast, parking far away so you can get that extra distance in, sit-ups (increase how many you do EVERY night), push-ups, walks, sports/biking, swimming, Wii fit (ha), dancing...Basically any way to stay active! Always be on the move. When sitting watching tv move your legs to keep moving and burning those calories. Stair stepping is also good. If you live relatively close to a studium, go to there and run the stairs.Remember- With a healthy diet and staying active, you ll lose weght without a problem! Good luck! :) BTW- the green tea tip is great! It speeds up your metabolism A LOT and is a very healthy drink for you! Don t add sugar, perhaps a small amount of Splenda (not even the whole packet- you don t need it, it ll be sweet with only a drop of it).

How to lose weight fast? -

Just wondering wat kind of diet techniques and stuff are out there that work? SO has anyone tried any, and if so which are the best at losing weight????

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The best way to lose weight is to cut down on carbs and eat more meat, fish and fresh fruits and veggies. Get lots of exercise such as walking, jogging and swimming, The low carb, high protein diet, works IF followed by exercise. If you are obese, see your doctor before starting any exercise program to get his/her recommendations.

If you are in good health and needs to loose weight fast do Atkins for couple of weeks. If you just eat protein and low glicemic carbs (like green vegetables) you may loose a good amount of weight on short term. After that you can switch to something healthier and less dramatic like a low fat diet. Controlling bad carbs (candies, sugars, refined breads and pasta) is not recommended in any diet.

Eat fruits and veggies all day. Then go very low to no carb. THe fruits and veggies help process the no carb foods. Eat meats and cheese and eggs. I eat chicken, steak and allot cheese.Steamed cauliflower and broccoli help burn fat. Then do your best to exercise. The protein in the meats wil help you gain muscle faster and the more muscle you have the faster the fat will burn stay away from OTC drugs they are short lived, coast allot and are harm-full. After about a 2 to 3 week low carb run add more fibers like beans. I like can been mixed with like tuna or chicken with a little salsa and corn it is rather tasty.

hey dear,i tried something called calorie shifting it s a technique that manipulates the amount of food you eat daily and it s pretty easy and effective at the same time , here s a link talking deeply about that subject hope it helps.http://overweightdoc.wordpress.com/2008/��

I ve tried The Fit For Life Plan.From when you wake up eat nothing but fruit. (as many as you like)And then for lunch and dinner, you can have whatever you want as long as you dont mix carbs with protein.Example meal: Pasta with vegetables OR meat with vegetables.NO meat and pasta in the same meal. Some people lose 10 pounds a week on this (:

Participate in physical activities with friends or children. Kicking a ball around, riding a bike, or roller-blading are all good examples. This will also give you a chance to get outside and enjoy fresh air

Juice diets work quite well. Just drink juice (I mean fresh fruit juice or water or smoothies like carot juice) for 2 days.

If you want speed: I lost 8lb in one month by fasting throughout the day and just having one meal at night.

jog/run a lot, swim, eat fibers and lean meats. You ll see the results quick. Also eat a lot of fruits and veggies.

Hey Lacy,Here s a great article with workout video showing you how to lose weight fast....

http://burnfati.blogspot.comhi I think that this website will help you a lot Good Luck

I need to lose weight asap, but not sure about the fastest way? -

i have gained 20-25 pounds in the last 6 months. i used to weigh 120 but now i weigh around 145, i feel horrible im 5 7 and im 16 and i feel like such a fat ***.i really want to lose weight fast so i like good in my halloween costume, i bought a costume with my mom at value village im going to be a greek goddess :)

As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck s coffee drinks. Do you know how many calories are in a venti frappacino?Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.

hi donot go for synthetic stuff.... immediately cut sugar/salt and oil intake... have fruits/veggies...go for excercise....it will worktake care

Fastest doesn t mean best. It s best to lose weight slowly, or you ll gain it back really fast. Diet and exercise.

lor.ena84@yahoo.com

How can I lose weight fast? -

I have gained 20lbs. this winter...what diet do you know, from experience, will work the fastest??? I feel like porky pig!!

theres no magic bean to take to lose weight.you need to set little goals and before you know it u will have lost the extra pounds.go for little walks,drink more water.plus now thats its getting nicer out you probably wont be in the house as much.but always remember you are pretty just the way u are.

Go to the doctor I have a friend of mind that is in this weight loss program and she lost weight fast.It s a B12 shot that the doctor gives you plus pills to take.It s safe

I love weight watchers. I have done it before and it is something where you can eat the foods you like just in the right portions. A lot of people say you would be on this diet for the rest of your life but what it really does is train you to eat correctly. I highly recommend it and when I first started it I lost 7 pounds the first week and then maybe 1-2 the next couple of weeks and then plateud but it picked back up again. Their websit probably has a lot of info. Just research it.

Reduce eating and increase excercise. The greater the effort, the greater the results.

the only thing that worked for me was weight watchers and drinking tons of water. if you dont want to pay to join ww, then go to ebay and buy the weight watchers starter kit. I can chose any foods i want to eat, and i dont feel deprived. good luck.

I would not use weight loss pills. They mess up your metabolism, and thats part of the reason why people gain the weight right back after they achieved their goal weight. Nor, crash diets and things like slim fast( or a product like it ) for the same reason. A good suggestion is looking into a good program like weight watchers or jenny craig etc. Then see which one you think would work best for you. and Definitely Optimism

Fast weight loss usually don t stay off. Watch your carbohydrate intake. Stay away from fried foods and bread ( a little whole grain is o.k. ). Exercise as much as possible. Don t eat after dark. NO SWEETS !

Am I fat, and how do I lose weight fast!? -

I am 5 foot 6 (171cm) and 134 pounds (61kg). Am I fat for a 13 year old, don t judge me by my age though. How can I lose about 24 pounds (11kg) and fast?

your not overweight, but i guess it depends on how you carry it. if you want to lose weight, here s what you do:drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Listen, most people have false ideas about getting thin. Everyone wants to be lean but not many people are willing to do what it takes. They want something quick and easy when in fact it takes time and hard work and that s it. There s no miracle pill, no miracle diet. You have to make healthy choices every day. Being healthy is a result of making healthy choices throughout your life, over a period of time. Being fat is a result of making unhealthy choices over a period of time. If you re overweight it s because you make poor choices. You consume more calories than you use, you eat more than you need. You exercise less than is required to burn off the calories you take in. It s really very simple. Learn about the foods you re eating and get two hours of exercise, vigorous exercise, every day. That s it. That s the only answer, the only truth.

No your fine. I m an inch taller than you and a pound less and I know I am not fat but I am not a stick. And a year older. Anyway, I am trying to lose weight. I just want to look better and have the body I did last year. Just try to cut all junk and exercise 20 minutes a day. Do some research and find out your BMR, that will tell you how many calories you burn without doing anything per day. Good luck and maybe you should aim for 10 pounds not 24..

You arent fat darlin. Im 15 and Im like 10 stone 10 which is way more than you. And you are the same height as me. I dont think Im fat because I weigh more than I look but I would like to loose some weight so I look toned and stuff.There is no easy way to loose weight but your best bet would probably we swimming, running, fast walking and stuff like that.Good luck (: xx

my dear friend......surgery and pills is not the solution.and more over it causes side effects........there r several ways to loss ur fat......im also faced the over weight probs........but not now... do u want to knw my secret jst logon to this site then u will find more infoo... only if ur serious abt weight loss.........all the best.. The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don t like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could ve done without the 9 pounds promise.

To be honest, 134 lb isn t excessive for your height unless you have a relatively small bone structure (which is probably your case). Ok, these two sources are surprisingly very useful despite sounding corny. It s called calorie-shifting, a low-effort but effective weight loss method. http://ezinearticles.com/?Calorie-Shifti��http://ezinearticles.com/?How-to-Calorie��

NOOO your not fat... your tall and fine. If you want to be healthy and feel better and more tone about yourself then maintain an eating and excersise plane that you can actually follow and your body and mind will eventually get use to it. You will look better and feel way better too.

No I dont think your fat at all I think your perfect size and if you did still want to lose weight even if you dont have to then I would say only lose maybe 10 pounds but I really dont think you should lose any I would just try to stay at the same weight

You are not fat. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: reduce the amount of calories you eat and increase your levels of activity.

You are beautiful not fat at all. Run swim, play ball, if you like eat right avoid junk food. Good job.

no your perfect hun and dont lsten to anyone else who says otherwise because they are jealous. you havnt finished puberty or growing so wait until you finish growing as you will probably look thinner once your finished growing.hope this helps =]

You are definitely not fat and you do not need to lose any weight at all. Play sports, eat a healthy diet, and enjoy life as a kid.

No....your in your ideal weight which is average...Well 1 pound away from your ideal weight but whats the difference? Your perfect.

please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10-15 minutes daily

5 6 is 168cm.

if its all fat, than yes. if the weight is from muscle, then no

No junk/fried food - Burger patties pastry cakes pizza cold drinks packed juices etcNo Fats - butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no cheeku(sapodilla) no banana no mangoes No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis with no ghee no butter No paratha puri or sweet items when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).drink lots of water 10-12 glasses per day1-2 badam (almond) soaked in water overnight 1-2 Dates (khajur/chuara)1 walnut (akhroth)More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar kheera pattagobhi)Skimmed milk curd or avoid the top half inch of home made curd.early morning Fresh lauki (common green gourd) juice and after ten minutes2 spoons of lemon juice with 1 spoon of honey with lukewarm waterDinner at least 3 hours before going to bedLight dinnerPhytolacca Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.1 hour brisk walking in the morning and eveningYoga - kapal bhati and anulom vilomSet realistic goals.Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugarDo not expect immediate results.Never go for crash diets instead reduce weight gradually and slowly.Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.As far as possible avoid weight loss supplements.When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.Keep yourself engaged as boredom leads to overeating.Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.while talking on mobile try to walk even if inside the roomAerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.Make your exercise session enjoyable.Keep yourself free of stressFinally, weight loss is a slow process, so do not get disappointed and give up

yes you are fat!!!well you can get a lot of information fromhttp://www.maintain-health.blogspot.com

Im 6 and 175 pounds, but 15. If your really serious about losing weight at your age, uhh stick a toothbrush as far as u can down your throat and... blrahh

How can i lose weight? -

I need help here..okay i want to lose weight fastAny ideas??

Well you could work out 3 times a week, but I have a source you can look at. It helps lose weight.

Have a reasonably set goal (x amount of pounds to lose) each week and monitor it, stick to your diet, and exercise. Soon, in a matter of weeks, you will feel better and look better too.

Breakfast - Slice of toast with butterSnack - noneLunch - Small thing eg sandwich or small portion of normalSnack - something light eg small chocolate barDinner - as normal (has to be different to lunch)Drinks - what normally have but DON T CUT BACKgood luckI lost stone in 2weeks

You need to cut out as much sugar as possible. That includes eliminating anything white: bread, flour, cheese, rice. You need to cut out all the sugar in drinks too, where they are hiding. Stop eating carbs at dinner. Instead, eat high fiber cereal or oatmeal for breakfast, which will keep you feeling more full during the day. Eat smaller salads at lunchtime with grilled fish or chicken. Dip salad in an oil vinegar dressing or balsamic vinegrette. Snack on unsalted almonds and yogurt. Exercise daily.

Watch your carb intake as well as your calorie intake eat 3-4 small meals a day and minimal exercise. Eating a well balance diet helps.

just exercise, watch what you eat, i lost 20 pounds in two months, i jog hour a week, did kickboxing twice a week, 1hr20min each session, and went to group training twice a week 20mins each. and i eat practicaly every two hours. do what works for you, i kept it up for two months and i went from a size 22 to 16 now, so im happy, i wish to lose 50 more pounds in the summer

QUIT EATING FATTY FOODS!

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

How can i lose weight fast? -

ok so im on a diet and ive lost five pounds by eating right and exersize but what else can i do? i want to look go by summer so is ther a way i could lose weight faster tha i already am?

ur already losing weight. you dont need to rush it. the only answer i can give u is starve yourself, because a ridiculous question deserves a ridiculous answer.i dont care if you give me a thmbs down...its the truth. if youre already doing things right and losing some weight steadily thats the best and safest way.

If you re losing weight at around 1-2 lbs a week, don t change anything, you re doing great. Trying to lose weight faster may actually cause you to fail, because you ll get tired of doing it all.Though, I would recommend not thinking of it as a diet. You want to make a lifestyle change, because as soon as you get to the weight you want and go off the diet, the weight will come back too. Making small changes you can stick with is a good strategy to lose the weight and keep it off.If you do eventually plateau, again, make more small changes you can keep with long-term. The goal here is to keep the weight off and avoid going up and down all the time.

congrats on the 5 you have lost! if you are eating right and exercising there isn t much else you can do, just make sure you are eating breakfast to gear up your metabolism. eat 6 small meals daily and drink 64 ounces of water daily. I did this an lost up to 30 pounds and I am embarrassed to say I have gained at least 20 pounds because my mother has been ill and it took a toll on me just thinking I could have lost her, I begin eating all the wrong foods and drinking sodas again. I will again begin paying attention to what i put in my mouth and writing everything i eat in my journal.Good luck, and look good for yourself..

look.doing the low carb diet is one of the HARDEST things ive EVER done.BUT! it pays off in the end.Ive lost 45 pounds alone!even when I dont exercise I lose weight.Its hard yea. but its worth it.dont eat no more than 20 carbs a day.:-]

diet and exercise. but be patient and don t overdo it.

Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great

well.. what ways are you loosing weight now?

...it seems like you are on the right path because your choosing to ask this question so good luck with everythingsummer is definitely around the corner, and i want to helpLet me give you some food and mini work out tips you can add. I m only doing this because you sound motivated and focused...I��m a Vegetarian and I��m super thin, and I always have a lot of protein, and I hate tofu loll ...and I have tons of snacks to choose fromI bareeeely work out ....and I��ve never had a belly, big thighs, or big butt SO Listen k? I m pretty much perfect-its not cocky,i just am...Walk Walk Walk! and walk some more...its actually better than running....running makes your ankles weak over time. Do you want that when your older? I don t think so. I actually do the bike, which is amazing...the faster you petal the more calories you burn....the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section...but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger...try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles (underneath it)...so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won t have that excess fat and food inside your intestines that most red meats do.Look, alright, I��m not trying to promote becoming a vegetarian, but here me out k?Here s what I eat and my protein is perfect and I m super healthy and have tons of snacks to choose fromHaving a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)Try Quinoa too, you can find it in your grain, beans, or nut aislesI also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!The entire kosher aisle has manyyyy products to munch on!Also, Some Kashi products are great to snack on!Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it��s a bean loll)Dairy (if you eat it): cheese-I d suggest you go for this yogurt called Fage 0 or Chobani yogurt (it has about 15 grams of protein in it I believe)... Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday. ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked...etc.)Have you ever heard of Matzo s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)��.. The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)Mott��s applesauce, no added sugar is one of my favorite things to eat too!You can find organic applesauce too which provide different flavors without added sugarAll ��no added sugar�� products are phenomenalNOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet...it��s the worse food for you-unless used in moderation and VERY VERY small portions)Brown rice or even white rice is great tooMiso soups are fantastic as well as any other soups (especially the ones with very little sodium)Fruit is ALWAYS a great snack at night!Ok, that��s all I can think about now off the top of my head, if you need to know anymore then just message me k?Take care(I know I went on a rampage here, but I honestly hope this helps!)xoxoxox