How can I lose weight fast? -

I m 15, 5 6 and 125 lbs. I want to get down to at least 105 lbs I need some help..

I m going to assume your female and thus say you re perfectly fine. Don t worry about the pressure of those around you. You don t have to be stick thin to be beautiful or be in shape . It s those girls that have health problems and are so close to dying that it isn t funny. Keep the weight you have now. It s perfectly fine. I wouldn t advise you going lower then 115 to be honest, and even then, I still wouldn t like it.Just tone what you have now. Some curlups and things like that will work some miracles. Lose the weight by converting it into muscle. Sure, you ll weigh slightly more, but you ll be stronger, thinner, and feel better. You ll also be able to eat more food and stay up longer and a bunch of good things like that.If you d like help in any of this, feel free to send me a message and I ll assist you to the best of my abilities.

Well, there is really no healthy way to lose it fast. I d say for 10 pounds give it at least two months. That actually is pretty fast. They say .5 to 2 pounds a week is alright. First, cut out all junk, reevaluate your diet. Are you eating enough Protein, vegetables, etc.....Second, up your workout. If you don t then start, if you already do, up the cardio to an extra day or so. If you can afford it, get a personal trainer. Third, don t give up, it may be half a pound at first then a pound here or there. Just be happy when it comes off and stays off. Good luck!!

You are in a good range you need to go by BMI Right now you are at your PERFECT BMI if you go down to 105 you would be unhealthy because your BMI shoud not go below 18 and at 105 it would be 16.9 You need to stay where you are. You also need to remember that muscle weighs more than fat so if you are active and toned then you really dont need to lose any weight. Please be careful I know that you might weigh more than some friends but you have to take into account that they might be a smaller frame or shorter than you. Weight is just a number. Being light does not mean that you look good and looking good does not mean that you are light. Hope this helps

A very simple exercise to perform three times each day: Place both hands on the edge of the table, and push away. This is best done at mealtimes.

your gonna have to go on a pretty strick diet,no junk food

I usually don t do diet fads, but I just started this job about 3 months ago and the doctor that I work for told me that weight watchers really does work. I m to start today. But if you are talking about really fast results, just get some kind of surgery.

Eating a healthy diet with regular exercise will help you lose weight. Try walking/jogging/running for 30-60 minutes, 4-5 times a week. Make sure to drink plenty of water. It may take time to lose all the weight but stay persistent.

I need to lose weight fast. Not too much about 4 kg. Any ideas? -

No medical ideas please like pills, surgery. Just practical ways. Thanks

eat healthy. exercise reguarly.go for a run for 30 mins everyday.. that should do it.

Pills are a bad way to lose weight as your body becomes dependent on them to digest food, so once you get off them you rapidly gain weight. Surgery is costly as well. However, there are several practical ways to lose weight.An easy one is standing up more often. You burn 80 calories every hour sitting, but 100 calories an hour standing. Those calories add up quickly.Another one is to enjoy a tasty low calorie snack once a week. Lobster anyone? Only 83 calories in 3 ounces. Shrimp? 60 calories in 12 Large. Not in the mood for seafood? Whip cream has 8 calories in 1 tablespoon.After breakfast, try replacing all drinks with water. he average American consumes an extra 245 calories a day from soft drinks. That s nearly 90,000 calories a year, or 25 pounds! That s a simple way to lose weight.For a bunch of more ways check out my blog http://thefatloss4idiotsguide.blogspot.com/

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How can i lose weight fast but healthy without doing much exercice? -

im 16 years old .....170m and 65 kilos....im desperate 2 lose weight until summer!!!!!

Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...Its really easy to drop 3kg fast with no exercise...Get Dehydrated!!!(not smart!- Im not recomending it!)But thats 3kg of water you ll be losing, the fat will still be happily sitting in a tyre around your middle, butt etc.So you want to loose fat.Now a lot of people think that if you dont eat at all or eat very little you ll loose the fat fast. I mean you re eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat......right?...WRONG!!!Your body goes into starvation mode (this is your bodies programmed response - a survival mechanism) It says, Hello- we re not getting any/enough fuel - we d better conserve what we can so we can survive till more food comes along. So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I m talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.But you have to eat sooner or later. (or die.. thats the other option. But thats definatly not healthy like you specified!!!) So you eat, but now your metabolism is slower cause you ve got hardly any muscle cause you ve used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)So your body generally uses less energy so you can eat less than before and still put on fat! Cause you ll have more surplus kj(energy) to store.NOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!Okay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. DO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what a difference even that makes! INCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)Stick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)Note: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.This will help you loose weight. BUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!! a) You will be burning up so much more energy so the fat will go fasterb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your ****!And it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!If not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!Even just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week and then do a few strength exercises to develop tone and muscle. Even just 5 minutes.eg some crunches, squats, lunges, push ups on a bench/chair(easier), be creative and use music to motivate youIf you start to enjoy it- great! do some more!AND VISUALISE yourself with the body that you want like you already have it! You are simply peeling off the layers to reveal it!!!Hey, its a lifestyle change. Its the best and only way to achieve and maintain what you want. Its always so hard to start but bit by bit it gets easier until your old ways seem alien and stupid!!! I am 171cm, and only about 2 years older than you. I now weigh 56kg (and dont forget muscle is heavier too but doenst get bulky on us girls due to different hormones)and to give you an idea - my body is in a similar leauge to Nicole in the PussyCat Dolls. I ve reseached everything. Trust me this is the common sense way to go.Okay! hope this helps you! and good luck!

Eat fruit and veggies during the day and a healthy meal in the evening. DO NOT SKIP meals. STAY AWAY FROM TEA AND SODA. If you skip meals, your body s metabolism will slow down. Also do not eat bread or cereal during the day. Breads slow down, your metabolism, but if you do eat bread, make sure it is wheat, easier on your digestive system.

I don t agree with the tea answer, it is a natural diuretic, as long as you don t put sugar in it. Regular soda has a lot of calories, but diet soda is ok. I have been eating lots of fruit and vegetables, salads, easy on the bread, drink skim milk (important for your age), water, go easy on the juice (lots of calories, whole fruit is better for you). I ve lost 40 lbs in 2 months this way.

There s really only one way to lose weight and keep it off- eat healthier meals and excercise. There are plenty of low impact options that are actually fun to do. But to avoid gaining weight back, you need to change how your body processes energy from food. The best way to do that is to excercise.

How Can I Lose Weight Faster? -

Ok So I Am On A Low Carb Diet Eating As Much Protein As Possible And I Walk/Run Up To 7 Miles A Night And Have Been Trying To Lose Weight For About 2 Months So Far All I Have Lost Is 26 Pounds How Can I Lose Wieght Faster Nice Answers Only Please

Wow, that s a lot of weight! You should be happy to have lost so much. I don t think you need to loose any faster, but something that s worked for me in the past few weeks is a capsule of green tea and hoodia. It s sold in the vitamin section not the weight loss section. It s all natural and safe. It completely takes my appetite away for hours. I think I ve eaten less than half of what I used to per day which can be kind of dangerous so you have to be careful to remember to eat even when you don t feel hungry. It also takes your thirst away, so you have to force yourself to drink when you re not thirsty to prevent dehydration as well.

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What is the best diet to lose weight fast? -

vomiting, upset stomach, dehydration, nudity, shaving

i have a diet plan but you lose a lot of weight in 1 week and if you want to loose more weight than go as long as you want email me serbgirl90@yahoo.com (its a healthy diet)

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

if you work out and build muscle you will burn fat. building muscle helps with your metabolism which will help with burning fat :) and this theory has been proven time and time again. good luckThe human body is a funny thing. It s VERY ADAPTABLE for survival. So when you give it less food, the result is a slow metabolism for survival purpose. That s why it is important to take a break (but stay in control of your food intake) from your diet and focus on eating healthy, balance meals with exercise. This will prevent your metabolism from getting too slow.Hundreds and thousands of years ago, when eating was a matter of survival, the body would protect itself by slowing down the rate it burned calories (lower metabolism) to maintain weight. In modern society, we have the opposite problem of too much food, temptation and consequent weight gain.Our body is designed for survival and less food is a threat to it s survival. You must control a slow increase or decrease of food to successfully lose weight and keep it off. If you stop eating or skip meals, your metabolism will come to a SCREECHING HALT. If you maintain a control and balance diet, you will lose weight but your body s metabolism will finally adapt and slow down. That s why we need to take a break from dieting. If you give up and SUDDENLY start eating back to your pre diet intake, you may quickly gain weight because of a low metabolism.this is why i recommend smaller ore frequent meals.Increase Your Metabolism Through Movement/ exercise/ walking at least 30 minutes helps boost it also.to answer you question truthfully, noone can give you an accurate # because all bodies are different. BUT if you eat more frequently so your body doesnt go ito survival mode and excercise then you are on the right track and if you can excercise in the morning that increases your metabolism for a while. the more you raise you heartrate the more of a boost your metabolism gets. most important be healthy, no sense in becoming ill//good luck

well u shouldnt do anthing that will damage ur body so i suggest u get off the sweets and start exercising and eating right and it wont happen fast but you ll have a great body and if u workout every day then expect good results in 2 weeks later

I lost 20 lbs in 60 days by doing 2 key things. The first is get your body moving. If you do not exercise now, or find it hard to start, begin with something easy. Set an easy goal for your self, for example, walking for 30 min. 3 days the first week, or get a beginner level 30 min exercise dvd. Then excel from there. Second, is eat 6 small healthy meals a day. For example, I figured out that I would have to eat something every 90 min. to achieve this. I choose small portions of healthy foods that satisfied my body, and I never ever felt hungry. It sounds outrageous, and may take a week or two to kick in, but once it does, the weight loss is so swift, it seems to melt away!! However, I realize that everybody s body is different. I hope you at least give this a try, and I hope what ever you choose to do, you are successful! Good Luck, God Bless

I want to lose weight fast? -

I have to lose about 50 KGs. I don t have time to exercise. I wonder if there is something faster than a diet, can anyone recommend a medicine or a herb that they already used?

Surgery is faster than a diet, but you will eventually put all the flab back on and more because you won t have changed your eating and (lack of) exercise habits. Anything else is a scam and you will waste your money on crooks who tell you what you want to hear rather than what you need to do. If you have time to eat and put on weight, you have time to exercise - everyone does. It s a matter of making eating right and regular exercise a non-negotiable top priority in your life. This is hard love, but unless you change your way of thinking on this issue, you are only going to get bigger and more unhealthy. Please rethink your position on this. Exercise not only burns up fat, it makes you feel great and you will live a lot longer.

1. Its all a question of priorities. We make time for the things that are important to us.2. You didn t gain 50Kg overnight, its not going to go away overnight. Fat is simply stored food/fuel/calories. If it went away quickly and easily, we wouldn t be here, because our ancestors would ve starved between mammoth kills.

Drink WuLong tea/Oolong tea. You can find it in Whittards coffee shop. It s worldwidely known for it s fat burning ingredients (natural).It s tea, so i hope you like it

Make time for exercise

What is better to lose weight fast Advaslim or Hooodia? -

hoodia works if you can t stop yourself from overeating on your own. I would not recommend Advaslim at all. Rev works for energy and dialing in your mind on working out. However it is best to do it the right way. Try this.Here is a shortened version of a basic complete system I came up with for my clients to help with weight loss along with some basic understanding:Eat six square meals a day, smaller to the proportion you would eat normally so your eating the same amount or just slightly higher or lower. This opts to obtaining the most metabolic structure for processing for into usable substances rather than sitting in your stomach and being converted to fat.Watch what you put in and on your food and make sure what you are eating is organic. No added salts, sugar, no high fructose corn syrup (converts directly to fat instead of being used for energy as regular sugar). No MSG s (stops digestion) the more you do these things the better. I was eating at McDonalds almost every day for lunch and still lost because of the rest of this.Eat fresh grape fruit (not juice) before each meal and Oolong tea (green teat can be supplemented but with less effect) four times a day.Run first thing in the morning when glycogen is at its lowest stores, before you drink or eat anything. Start the day with 10 oz. of room temp. Distilled water. Drink distilled water throughout the day (distilled water does not have chlorine or fluoride of which shuts down digestion and is bad for electrolyte balance and parasite defense.)Eat your largest meal with most fat content before the most active part of your day, (usually morning before work, unless at an office job).Don t eat two hours before bed. Consume fax seed oil and caisine protein directly before sleep. (Caisine is the slower digestive protein that will last all night to heal from the day. Found in nuts, peanut butter, certain protein shakes, or 4 oz. fat free milk would work as well)Low carb. Protein before work out, high carb snack or drink while working out and sugar protein directly after (insulin receptors are creating an anabolic effect for first 20 minutes after a hard workout and will use sugar as a healing regiment.These are the basics without going into a book about the body and functions of anabolic, catabolic and metabolic structures and how each receptor and hormonal diversities consolidate with each other.I m sure you have also heard muscle burns fat, which is true, but muscle also adds pounds which is why most dieting structures don t say to gain muscle and they are actually having you lose muscle while losing the fat, because they care about you seeing the results so you ll stick to it. Which is good for people who need to see the results, but not for those who can wait, cause if you build muscle first, the fat will shed off allot quicker and you ll get toned instead of just thin. How ever the process will take longer, but will be healthier.If you would like a more personalized approach a lot more info would be needed. A lot on the best way to achieve your goal is on a psychological level of what you can handle and what you need to see to keep yourself motivated. Which is why a good personal trainer that knows what they re doing and that can really get in side your head would be helpful. It s too bad there aren t many around.

Stay away fromn advaslim, and watch for scammers with Hoodia, check out the article here about Hoodia s little know side effects.http://www.w8lossreviews.com/hoodia.phpHoodia does work, though

Neither. Don t waste your money.Follow a proper diet and exercise program, and save your cash.