How do i lose weight fast? -

i need to lose my baby fat. i weigh 160 and want to get down to about 130 and would like to do it kind of fast. does anyone no any secret to lose weight fast that doesn t cost alot of money?

1. An action plan to help you set your own personal goals2. Meal planners, full of nutritious foods that the whole family can benefit from3. Workout plans that are fun, short and sharp and that can EASILY fit into your busy day4. Coaching and mentoring to help you stay on track

I weight 230lbs I need to lose weight fast? -

what should I do. my wedding is in 4 months

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

I want to lose weight fast but safely....? -

i have 13 weeks before i go on holidays. but in the last 12 months i have put on a bit of weight and i would like to lose it for my holiday. so my question is .... can i safely lose about 10-12 kilos in 13 weeks. and if so how???xoxthanks for all ur answers

try low fat non trans fateat lean proteins such as turkey,egg whites (no yolk)low sodium (salt makes you bloated)drink 8 glasses of water drink hot non-sweeten green tea as often as possible(it speeds up your metabolism)eat good carbs such as oatmealand if you eat fat make sure is good fat such as olive oil and avocadoseat lots of green vegetablesstay away from sugar, yes that means fruit as well only have a littleor try to eat 6 small meals a day, it really boast up your metabolismtry jogging as welland it also depends on genetics,age and sexhope this works and of course sleep 8 hours :]

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective. If you are serious about losing weight, have a look at the list of sites.http://lost-weight-fast-and-easy.notlong��Inspiring quote: The rest of the world lives to eat, while I eat to live. SocratesGoodluck on your journey!

stop drinking soda (tea,coffee,kool aid)! that works wonders stick to water 95% it sounds hard but once you stop you hardly miss it

try to do cardio every day for at least 20-40 minutes.

I f you are 11, how do you lose weight fast? -

Pleas help, I want to get in shape by summer for Summer camp.

hi im 11 to when you get home from school every day dont eat snacks run around your block for about half hour

cut down on snacksdo sportsgo running/jogging

Go on a diet. Light excersie. If you start now you would loose some.

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://www.fit-quick-thin.us , my aunt got a free trial and paid only $4.95 shipping and handling.

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural). You can check the website at http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

How do you lose weight, fast? (not by starvation!)? -

I need to

Go on biggest loser. Those suckers lose hundreds in weeks.

I m not a health expert or anything, but I do know that losing weight in a healthy way doesn t always go as fast as you would like. But in the end the results are better and you FEEL better too. The things that have worked the best for me are: (and I ve noticed dramatic differences even in the past few weeks) 1. really being careful about portion sizes and not eating past the point where you feel satisfied. 2. Substituting regular snack foods for vegetables 3. Eating only whole grains 4. Having a daily exercise routine and walking/biking rather than driving 5. Avoid any food with high fructose corn syrup or hydrogenated/partially-hydrogenated oilsOnce again, this is what has worked best for me and my lifestyle and body type. The best thing is probably to go see a nutrition specialist who knows everything about everything health related.

one of the important factors for losing weight is all about the right foods...exercise too..but more on what you eat and how much..limit yourself..try to control cravings for fattening foods such as chocolate and junk foods..if you do have a habit of eating fattening foods..gradually slow it down..if you can t control yourself..maybe promise yourself to lose the amount of calories that you ate from lets say one piece of chocolate! if there is a certain part of your body that you want to reduce fat from...get exercises that would be helpful..running on the treadmill doesn t do all the magic..also try 10 minutes of ab workouts or thigh exercises..if you want to lose a certain amount in a certain time period..then you may want to spend more time exercising!

You could try to eat healthier and excercise. Don t eat big servings and if you re hungry afterwards wait 20 minutes, that s how long it takes for your brain to catch up with your stomach. And if you really need chocolate or something eat like one or two squares not the whole bar.Hope this helps!

join a gym. dont got money for that, then get excerise dvd ( the biggest loser dvd help me, so did Julllian micheals dvds) eat right by getting THE BIGGEST LOSER COOK BOOKS. get everything low fat or diet. if you drink soda or something DONT drink WATER!!!!!its going to be HARD!!! but just remember that SUMMER is coming :D

exercise, mostly cardio, and when doing cardio involve major muscle groups such as the quads (legs). also knock out sugars from your diet such as pop/sodas, and candies. eat more fruits and veggies, and also just watch your intake of foods, proportion meals properly.

Eat oatmeal and fruit for all your meals. I bet you can t eat enough oatmeal to overdue your calorie intake. Excercise a ton.

I need to lose weight fast, help!!!!? -

I don t want to go to the gym, untill i lost a couple pounds becasue i feel embaressed.I use to be really skinny but I have gained a lot of weight recently, i wannt be how i use to be, without having to throw up

Hi,Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight.Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently super-charge your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you ve been trying to rid yourself of for years.When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging! I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I m never hungry with this program. It seems that I eat more than ever before.My advice is, you don t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

Eat Healthier Fats -the latest research shows that it��s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it��s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

You should have right information if you want to lose weight. You can use way that I lost 16 pounds in 8 weeks. It works fast and It will work for you too. You can find more information at link below.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

Is there any way I can lose weight really quickly without going on a crash diet? -

I really want to lose weight fast. Im about 5 feet tall and 80 pounds. Am I overweight? If I am, how can I lose weight quickly without crash dieting? I already know about exercising and drinking water. Are there any other good exercises?

I ve always heard that a healthy and normal weight for a young/middle-aged woman who is 5 feet tall is 100lbs, and that depending on bone structure (fine, medium, large) and muscle mass, this healthy weight can vary widely. I ve also heard that for every inch over 5 feet, about 5 pounds should be added to the scale. so a woman who is 5 10 should weigh somewhere around 150lbs, give or take some, once again, for size of bones and muscles. SO...according to this information (got it from my family doctor), you are clearly not overweight. You might risk your health if you don t follow a consistently healthy diet and exercise regimen (meaning with enough calories to keep your body strong). So my advice to you is to not do anything drastic, like refuse to eat or something. Just keep it up with the water consumption and reasonable exercise. And eat! The less you eat, the slower your metabolism becomes, and then if you start eating normally again, your body won t be able to metabolize calories as quickly, and you ll gain weight back quickly. If you are that worried about gaining weight...stay away from sweets and simple carbohydrates (like chips, for example)...although I m sure at your weight you really do not have to worry about the occasional splurge.

dont loose weight, but if u want to best way is cardio, running 3k every other day and moving all the way up to 5kif its anyting i would work on mii muscles if i wer u and gain weight

These might help, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

you shouldn t lose any weight buy if you might want to tone your muscles by walking or running and doing some cardio.

You don t need to lose ANY weight. If you want to tone up, try some weight lifting.

Don t lose weight. Trust me.

You re perfect weight-wise.Do you have certain areas of your body that bother you or something?