About near 6feet tall, and i weight about 200 ibs, need to lose weight fast.? -

hi i am 16 and i am about 6 feet tall give or take an inch and i weight abut 200ibs, i wanna lose weight fast, anywhere from 30-50 ibs in about amonth, please help me out, i do excersie regularly but it doest seem to work, and i dont eat that much. any help is appriciated.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

6 feet 200lbs...sounds perfect to me if its muscle....but if you want to, then keep working out but not soo much just weight lifting cardio is great because it gives you a faster metabolism. Eating wise you should eat 5 SMALL meals a day so that you won t snack and it ll regulate your metabolism. Also if you already have a exercise routine, you need to switch it up and change exercises because your body responds to change, if you keep doing the same thing you will no longer get results

Destroy your secret chocolate stash..

Exercise more and eat fruits not meat alot

Lose weight fast. good diet plan? -

im 5 7 and liek 150. yes i know im quite Larggeeee.wanna get down to like 110-120i dont eat bad regularly but im still fat. so im really trying to lose weight so anyways i ve decieded im just gunna eat fruits and veggies and drink LOTS of water. is that a good plan to lose a lot of weight fast?if not any ideas?

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

You still need to eat your meats. Just lower the portion size of meat. Eat fish (if you like it) as it is very healthy for you and is advised in a diet. Great idea to only drink water. Thats the best thing to drink. Remember to need to varie your food as you cant have to muh of the same thing- not good for you. You need to exercise too! situps, crunches, run up and down stairs, leg lifts and many other exercises help alot with losing weight and reduce fat on the body. Hope that helps xx

When you run, do you lose weight all over? -

I m planning on starting to run in the mornings everyday before school and I m just curious. If I run for half an hour (about 3km) and I don t eat any sweets, chips, chocolate, candy or pop, will I lose weight fast? I m a generally healthy eater (lots of fruit and vegetables and lean meats) so how long would it take to lose 5-10lbs. As of now I m 5 5 and 123lbs. PS. Will I lose my boobs in the process? (Vain question but I do enjoy having them)

The weight you are now is perfect for your height. I wouldn t recommend losing any more but if you just want to be healthier in general, then what you re doing is fine. And no, you won t lose your boobs. That only happens to people that are extremely overweight that lose it.

If you re just getting leaner, I don t think 5 lbs will effect your boobs, so your e okay. Just remember to wear a sports bra, to prevent stretch marks and sagging/drooping of breasts. I made that mistake, half the time I couldnt change my outfit when I exersiced, I m working on getting it firm againIt s just about getting fit and being healthy anyway

3 k in 30 min is a really really really poor effort, you should try running 3-4 miles in 30 minutes!!!!

ya u gonna lose ur boobs alright

How can i Lose weight?quot;? -

I m about 180 pounds 14 years old and i would like to lose a few pounds. To look good this summer:) how can i lose weight fast and effective some one please help!

Hiya, the best way (I found) to lose weight is to keep busy, question when you reach for a snack or whatever whether you really need it or not, and to exercise more. Being busy makes you exercise more and push boredom snacking out of the way, being straight with yourself about snacking makes you think more about your eating and and exercising not only has the benefit of burning off calories but also makes your whole body healthier - which can t be bad! Remember that the slower weight comes off, the longer it stays off! If the above has no effect over a period of time however (which it undoubtedly will!) then get yourself a smaller plate for meal times - so you don t feel cheated when you eat a meal and just to keep you aware of the amount you are eating.In the end though as long as you are healthy and fit you will look and feel great so concentrate on increasing fitness levels by gradually building up your fitness through sports you enjoy and you will the benefits.Good luck, I hope this helps

Hi, first of all, don t worry. You are very young and you are starting to grow. When you grow at your age, you loose weight very fast. If you want to loose weight in one or two weeks, eat healthy and do 30mins.-1 hour of exercise. Try to get a partner too, somebody that likes to go running, playing soccer, football, etc. That will help. Here is more info:http://healthmoneyandloveblog.com/how-to-loose-weight-in-one-week/

Please do not take pills that will damage your heath. Take natural products.I started a month-long diet and have lost 4 pounds in one week. It has given me more energy than before and provides all the vitamins that I need. The weight-loss program is called Life Style 30 Days, but there is another program available called Life Style 9 Days. The second program lasts for only 9 days, but you lose weight much faster if you take it seriously. you can find the programs on the following website: http://bellabody.myflpbiz.comThis programme keeps me motivated by teaching me good eating habits and how to lose weight, which improves my health.There are lots of products that will improve your health, and they work for me!The programme is so popular that their items run out of stock very fast, and there are other programmes and products that could work for you.

Do you honestly have to ask how to lost weight. . seriously what is happening to education.Exercise and stop eating as much. . cut your diet in half. . cut out all fried foods, take aways, pizza. . blah blah blah.Jeeeeeeze.

Don t diet. Change your diet instead.Eat healthy food and exercise regularly.

simple, dnt eat junk and eat healthy and do lots of exercise

no diets just exercise 30min a day and after one month you will see big results!

Eat less + move morexxx

How to lose weight the fastest way naturally? -

I want to lose weight the fastest way naturally and found a good site http://www.fatlosshelpplan.blogspot.com but I want to make sure im not missing some sort of natural herb, something that will work overnight to lose weight fast naturally. Thanks

over night?

I recommend you to read review on reference below.

Any diet tips that are super easy to follow and help u lose weight FAST... -

hey! i have a hard time following diets and i really need to lose some major weight fast for various reasons. any response is greatly appreciated! And yes, I mean any response. Please also add if you or someone you know has done this before, and how well it worked out for them. =]

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight. Cleansing is healthy and is not a diet. I ve been doing it and it s working for me. So far I ve lost 26 pounds with it and it s been less than 3 weeks. I d be happy to provide more info if you want and tell you more about my experience with it... email me at answers@tonycalhoun.com. Good luck!

well I have the answer,I have lost 18lbs 26in in 2mo. without any effort at all!!! I went to www.healthworldworks.com and order those products I ve been full of energy losing weight since I began using them. I wish I had found these products sooner. Take a look,if your serious about losing weight!!!

Stay away from soda pop, cut your fat intake and walk and walk and walk.I lost 60 lbs. in under 8 months.

just eat normal food what u eat now maybe try a little lessaway from junk food but everyday u could run for at least 30 to an hour let me know if it helps

How do i lose weight fast? -

i need to lose my baby fat. i weigh 160 and want to get down to about 130 and would like to do it kind of fast. does anyone no any secret to lose weight fast that doesn t cost alot of money?

1. An action plan to help you set your own personal goals2. Meal planners, full of nutritious foods that the whole family can benefit from3. Workout plans that are fun, short and sharp and that can EASILY fit into your busy day4. Coaching and mentoring to help you stay on track