How would i lose weight fast? -

have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

1:: ALWAYS EAT A HEALTHY BREAKFAST...I can t emphasize this enough...this does not include a muffin and coffee...this means something along the lines of oatmeal or eggs or cottage cheese...you can t possibly use the excuse that you have no time...it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier2: Cut out ALL cabonated beverages, this includes the diet ones...THEY AREN T GOOD FOR YOU..they re actually worse than the regular ones3: if you drink coffee, drink it black4: EAT vegetables5: Eat 5-6 meals a day, eating every 3-4 hours....eating 3 smaller and 3 larger meals...the larger meals being healthy and an example of a smaller one being an apple. 6:Another thing to keep in mind? Eat something after supper...I know idiots say that you shouldn t eat after 7 (or whatever time) buuuut they re idiots...if you dont eat, the body devours the higher energy muscle and leaves the fat...making sure you have that small meal, will keep your metabolism up7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same timeYour workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I m not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt

I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - check out this website below! LOSE 10 POUNDS IN 10 DAYS! http://www.firstfitness.com/rjohnson

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��

You should give this product a shot. It s called Acai Berry and it s new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won t regret it!

How to lose weight fast ? -

I really need to lose weight now.... I am 14, I am 47 kg now... and my height is about 155 cm. So, tell me what should I do??

In my opinion, you don t need to lose weight but if you want to:Exercise daily by jogging, swimming, jump-roping, hula-hooping, jumping on trampolines, biking, roller-blading, doing sports (ex. basketball/ soccer) etc.Keep yourself active and make sure you push yourself as hard as you can and push yourself to the limit. If you get tired, keep going until you really KNOW and are SURE that you pushed yourself as hard as you could go.When you jog, breathe from your nose and breathe out with your mouth. This is a trick that will make you last longer when running.Run for around 15 - 20 minutes and don t walk that much.You can also buy gym equipment if needed. I hope this information helped!Good luck! :)

Tips On how to lose weight fast.? -

I want to lose weight fast please help .. im 5 ft 4 142 pounds and want to be 120 by april please help...any tips on exercises or websites with tips on calories please help... I need to lose this weight for a vacation me and my husband are taking in may...any help would be apprecited.. thanks

Exercise - Drink plenty of WATER - Eat half of what you normally eat.

Eat healthyLimit your junk food ( you may have some)Limit your fat in greasy foodsGo out for a run or bike ride each day (1 or 3 should do)Hopes this helps.

omg you have asked this before I think or someone did. Um you should talk to your doctor b/c he can tell you which diets will make you lose water weight fat muscle and such and he can find one right for your age and lifestyle. xoxo Jeana

Well, there are unhealthy ways to lose weight quickly, but trust me...don t do them. Its not healthy. If you really wanted to you could feasibly get down to 132-130 by beginning of April. If you are concerned about looking good in a bikini, then more importantly is not the number on the scales, but whether you are toned or not. Either way, I suggest looking at your diet, look at Weight Watchers, as losing weight is like 60-70% what you eat. Then go to bodybuilder.com to get some insight and inspiration from women who have lost 100s of pounds by working out and dieting. It shows exactly what their workout was and what their diet was, step by step. good luck!

It s not healthy to lose weight that fast. If you drastically change your diet to lost the weight, it will come back as soon as you resume regular eating habits.If you start eating better, being more active, and taking care of yourself, you ll look better. Don t shoot for a weight loss goal, try for measurements instead. If you re exercising and gaining some muscle, your weight won t seem to go down very fast because muscle tissue weighs more than fat tissue.Eat sensible, healthy meals. When you buy groceries, always check food lables. Try to stay under 10 grams each of sugar and fat, and get at least 3 grams each of protein and fiber.Find an exercise or video you enjoy doing, so that you don t give up.There is no secret or magic to weight loss. You just need to take good care of yourself. When you start to get more toned, you ll look better even if you don t lose all the weight. If you re 5 4 , you ll still look really good at 120-130, so don t beat yourself up if you haven t lost all the weight you wanted to by April. Do it the healthy way, and establish good habits that ll stay with you for the rest of your life!

Any weight that is lost fast usually comes back just as fast. Just get onto a sensible diet and exercise routine and you will lose the weight. By the way, 142 isn t bad at all for your height. Your still a good weight, 120 might be a little too thin. Good luck whatever you choose to do.

How can i lose weight fast without running? -

i am 175 and i want to lose about 60 pounds fast. do you have any diet and excersice advice

There really isn t anything fast about losing weight. Think about. Most people add weight over many years, It isn t going to come off over night. However, if you eat the right foods, exercise and take the right supplements, you should be able to lose 2 to 3 pounds a week until you are at your desired weight. If you would like meal plans, exercise routines or recipes, send me a message with specific needs and I will be glad to reply.

If you want to lose weight the best thing you can do is eat really healthy food by trying to stay away from any junk food, encluding:(chocolates,chips,candy,and etc.).Also another good weigh to lose weight is to exercise daily, but don t over exercise. In order to do that you can go for walk weekly , go to any gym that s closest or nearest to you, or try any work out videos that best suit you.

There is no good way to lose 60 lbs fast. If you lose it slowly by changing your lifestyle, you ll keep it off. You could start by walking 30 min a day- since it s been so nice out, that s fun! You could also swim, which is very easy on your joints and doesn t really feel like exercise either. I don t know what your diet is like, but if you drink a lot of soda, cutting that out will help a lot too. You could drink flavored seltzer water (just make sure there s no sugar or aritificial sweeteners), which is not as boring as water. Cutting out fast food will help drop weight too, if you eat that more than like twice a year :) Good luck!

Um thats a lot of weight to lose. I am a sports nutritionist myself.Don t try and lose more than a pound a 1/2 week. You will lose all of your muscle mass and it will be very very very bad for you.Trust me that is a really bad idea to do on your own. You need to talk to a doctor and come up with a plan. There is no way you can lose 60 pounds on your own. Also various supplements may also help you lose weight. But they will not help you lose that much weight.Remember there is no magic pill and anything that is too good to be true probably is!IM me if you have any questions. I help you figure it out.

when trying to lose alot of weight, its best if it comes of slowly. Then it will for sure stay off. If you don t really like any exercising, just make yourself start walking. You will probley start actually enjoying it. After a couple weeks you will build up your stamina and start walking faster and challenge yourself on hills. Then you might even like running when you start seeing results. Running feels great to me now.

There s no real fast way to lose 60lbs or any amount of weight the healthy way. If you don t like running...try jogging or fast pace walking or bike riding instead. All will differ in the amount of calories you burn but it s better to do something then nothing at all. Good luck hun!

um...a tip- jump ropping is much easier than running and you burn the same amount of calories in half the time, so 2 minutes of jumping rope is equivilant to 4 minutes or runningand swimming is fun because you work every muscle and it is easier on joints, plus you can t feel it when your sweating and you are constantly cooled off in the water

60 pounds is a lot if you want to lose that much then you must be huge and by the way laziness wont help you lose that get up and run to lose something also try sit ups and maybe if you really want to lose that go see a doctor and ask about liposuction

swim, swim, swim.

What is a cleanse? and what cleanse is the best to make you lose weight fast? -

It is what it says....a cleanse. Depending on the type you get, colon or total body. Total body hits your colon and liver. I just started Cleansesmart from Renew Life. I got it at the health store for $20.00 and it works wonders. It makes you poo a whole bunch. I lost ten pounds from it and I am near the end of the bottle. You will see some weird and interesting droppings....very weird! It is best not to buy the ones of the Internet, because once they have your credit card they might charge your card every month.

Lose weight fast and forever? -

I need to lose a lot of weight and need help. I have tried everything from eating healthy to dieting .I cant seem to find a solution for my body. yes- i lose so weight, but not where i need to . I need to get rid of my stomach fat . No smart comments. Yes i do or try to do sit up but i am over weight. please help me

As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a V shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)Do these exercises and you ll have the perfect body in no time!

Have you considered a gastric balloon? If your body mass is above a certain amount you can get this fitted on the nhs, but you can also get it done privately, however it will cause discomfort and pain for a while after insertion.It will however reduce your appetite.You could go to gym, or look for fitness videos on youtube, dancing is a great way to lose weight.Try looking specifically for youtube vids to get rid of the fat from your stomach :) theres plenty out there.Id say just be happy with the way you are , but its one of those things skinny people say to overweight people, lol. Good luck!

No sugar...........lots of water.............keep moving............high in protein..........fish, fowl, and beef............smaller portions........the size of the palm of your hand. The Atkins diet is the answer for quick loss, but then once you get it down you have to have a program to stay that way.........GOOD LUCK!!! No sugar , no breads, no pastries, take a look at the diet........you can do it.........but you have to keep moving.

Since sit ups are hard for you, try walking an hour a day. The only way to keep weight off forever is, by not going back to bad eating habits. And watching what you eat. As for fast, stick to the walking and eating lite. Don t eat junk food or drink surgery drinks.

First off, sit ups dont burn stomach fat, u cant target fat loss.u lose fat by a good low calorie diet and lots of intense cardiobut in order to keep the weight off, u need to keep up with ur diet and exercises, it wont just stay off on its own, u need to work at it

Liver detox if you remove impurities in your body you will lose the weight. No rebound, become a fat burning machine and lose stomach fat.http://www.siteproweb.com/liver-cleanse-��

What would u like to prefer? Losing weight tru pills or natural way? Well, I can only suggest u this product. Just try these products. Cean 9(Vanilla Ultra) and Nutri- Lean. They are very high quality losing weight control.

well,sit ups dont do anything,try nutrisystem =)

How to lose weight fast? -

how do you lose weight fast?

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I know they say that pills do not work, however they certainly worked for me, and they ve been featured on CBS News too.There is a free trial going on currently at http://donurs.yatardirek.com , try it, why not?