rope jumping, running, swimming, bicycling, etc. All of those things would be useless if you don t eat healthy meals though; oat meals for breakfast would be a good start because they help you to stay full longer throughout the day! good luck!
Jogging would be the best for your heart and for an over-all body aerobic exercise activity. Cycling comes second.At least that is what a cardiologist told me recently.
have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
The fastest way I know of to lose weight is by going on a liquid diet. I don t mean just by drinking water! There are several medically approved meal replacement plans to choose from. I am on the Optifast diet and it is great. I lost 16 kilos in the first 3 weeks. It is good for me as it takes the worry out of food for a while. If you go on a liquid diet, follow the instructions to the letter. You have to also drink at least 2 litres of water as well. While you are on the liquid diet, take the opportunity to learn all about correct eating habits, nutritious food, exercise etc. There are thousands of sites on the net to help you with that. Good luck.
Work out for an hour a day for atleast five days a week and eat very light. Drink water water water and water. No juice that has high fructose corn syrup, no sodas AT ALL! lots of green leafy vegetables and fruits, but don t go nuts with the fruit. I eat cereal, maybe two bowls a day, but that not really fattening cereal, buy cereal that has less than 15 calories from fat not calories but calories from fat. By the way, eat foods that contain less than 25 calories from fat but you want to lose this fast, so just stick with the fruits and veggies and water and exercise, and i promise you ll be fine. You won t see results after the first week or two but don t get discouraged, it s just your body getting use to the workout and new diet. I m doing this now and it works very well for me. Goodluck girl and keep the faith!
This website helped me immenselywww.calorie-count.comI eat 1200 to 1500 calories, small meals, five or six meals a day, LOTS OF PROTEIN AND FIBER, i eat boiled chicken breasts with seasoning, vegetables, tuna (in water or the pouch), chickpeas, beans, lots of things that are lowfat/lowcal but high fiber/high protein...I walk on the treadmill everyday...I haven t gotten over 3.5mph yet, but I make sure to burn 500 calories a day. I have lost 14 pounds in 2 weeks. I know it will slow down soon, but so far it is melting off. Message me if you want more info.
if you want to lose weight, you will. dont expect results overnight.if you re a goal oriented person, then set a goal weight you want to reach. let s say it s 110. just keep that number in your head at all times. 110, 110, 110! every time you re about to eat something, ask yourself, is this going to help me get down to 110? eat smart, exercise regularly, stay positive. you can do it!
I lost over a 100 pounds and it took me about a year to do it. The weight will come off pretty easily for the first month or 2 which is helpful as it will keep you motivated. Once you start feeling and looking good, that will help to keep you wanting to do more.
Read som every effective weight loss tips and articles on this site to help you lose weight fast
Drink lots and lots of ice cold water, stay away from white foods,such as bread, noodles, etc. Eat lots of veggies and fruits 6 times a day. Everyday exercise in some way. Walking, sit-ups etc. If you arent use to excerise in any form start out just 5 mins a day for a week, move up to 10 the second week etc. Diet pills dont work and fast doesnt work. Take it slow you didnt gain it in a week you wont lose it in a week. Best advice is cold cold cold water at least 64 ozs per day! Good luck
losing weight fast is not healthy nor is it better.in fact if you lose weight fast.you will gain the weight back fast plus double.i suggest you try the south beach diet.on that diet you ll lose about 1-3 pounds per week which a safe and healthy way.and don t forget to do at least 30min of aerobics 3-5 times a week.
I was reading about someone who lost over 100 pounds. She said that she set small goals. She would aim for 10 -15 pounds at a time and reward herself at the end of those mini goals with something like a new dress or a manicure (obviously a trip to the local all-you-can-eat buffet wouldn t be an appropriate reward). Just think, you will look and feel noticeably different after 10-15 pounds...that should keep you motivated. Also, subscribe to magazines like Fitness, Self, or Shape and watch The Biggest Loser. Any source of motivation you can find...grab it!Finally, you should accept the fact that you are going to do lots of cardio for the rest of your life. It s really quite fun once you make it a permanent routine. Start out with walking 30 minutes a day and work your way up to 60-90 minutes a day. Incorporate running, bicycling, jumping rope, stair climbing, etc. after you build up your strength. Do not start running or jumping rope (or any other high impact exercise) until you lose a significant amount of weight and become stronger. The last thing you want as a setback is an injury. Finally, drink plenty of water, avoid sweet drinks, eat plenty of veggies and whole grains, and pamper yourself along the way. Good luck!
WATER Muy Importante, 64oz is right on the money. Also, dont eat after 7pm. Eat your biggest meal for breakfast. Don t drink with your meals, you will eat less and stay full longer. Cut back on booze, LOTS of calories. Make your own soups and stews at home for the week for lunches, veggie stew is delicious and has VERY little calories. Try not to combine protein and carbs at a setting. That s all the tips I can think of at the moment.
The answer for me was Papayamine. It is not a diet per say but it is a complete food therefore you eat less because your body has the nutrients it needs. I take two shakes one in the morning and one at lunch. Then I take two capsules one set between the two shakes and the second set 15 min before eating. I have lost 10 lbs in two weeks so far and best of all I really have no cravings.
If you want it that bad, dont eat. You can live a month, arguablly longer with no food. Take vitamin suppliments, and drink water. You will lose about 14lbs in about 4 days depending on your weight. The pain goes away after the first day, but the moment you touch food to your lips, all the hunger pains come back.
well...i wouldn t recommend trying to lost 100lbs in a short amount of time. skipping the carbs and eating lean protein ( tuna, chicken breasts, turkey) and dairy like cottage cheese, yogurt, cheese, etc. will allow u shed some water weight and drop a size or two. drink water, coffee, no pop, etc. some green veggies are ok like brocili, spinach, green beans ( no butter, etc). this is a basic, simple clean plan but don t do it for more than 2 weeks. i did this to fit in a bridesmaid dress and it worked like a charm. that night when i ate dinner and cake, the dress was SOOO tight!
best thing to do is buy a dress that fits her current weight
ur hearttry tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck
Dexatrim. It doesn t do anything unhealthy to you at all. It only curbs appetite. It works well. The others can ALL cause heart damage.
Nothing over the counter works. Nothing sold on TV works. If the bottle, ad, website or commercial says this product/these claims have not been evaluated by the FDA it s bogus.I take phentermine, which is by prescription. I had to have a physical before I could take it, and I can only take it for 3 months and then I have to take a break from it. It s addicting and has other side effects (I have hot flashes, my friend gets faint in the sun, so different for everyone).
I agree with Blue . Exercise and eating right (balanced diet) will do it. Of course, it s easier said than done. But, once you start, you ll feel better and have more energy. Just follow the basic four food groups. Also, if you want to go to a gym, that it would be great. But, if you don t like gyms, or don t have the money, just walk at the mall, or at a school gym or football stadium and/or track field. You might look into going to a college and taking a continued education course. Anyway, First, Ask your doctor. If he wants to prescribe a pill. Get another doctor. The side effects could be worse than being overweight. You need to find something that is best for you. It seems to me that walking and eating a balanced diet (limit junk foods - but don t cut them out, depriving yourself won t help!). If you start to crave some fattening or junk food , just have a little bit. Don t take an entire box or package with you to eat in front of the tv. Also, drinking a lot of water (but not too much!), along with fruit juices, milk (it does a body good).
I have tried a few that were advertized in the Enquirer and they were rubbish, but last year I came across a great weight loss pill called termoslim, although I live in Ireland and I think you would have to order them from there
if green tea has calories in it, then yes, it would work. because water keeps you hydrated AND sometimes when you feel like you re hungry, you may just be dehydrated. so before you go and eat because you think you re hungry, drink water first and wait about 10 minutes and see if you re still hungry.=D
Green Tea has a lot of good stuff in it. I would drink that AND water. ;) Your body needs water just as much. =) A green tea every morning (not the Lipton green tea, real green tea) and water for the rest of the day is probably a really good decision for your health. ;D
I doubt it. Water is one of the most important fluids in your body, and it refreshes your body in ways cold green tea can t. Besides, water is healthier (in terms of calories, sugar, etc...) than cold green tea.
add it in but do not substitite it.water is proven to work for weight loss and being healthy.
move to a house thats on top of a big hill and walk everywhere.
Work Out
eat hot dogs
I lost 8 pounds in 7 days doing this:http://www.cabbage-soup-diet.com/
I just read about Wulong tea.
WALKING PROGRAM , CUT BACK ON THE AMOUNTS OF FOOD YOU INTAKE , CUT DOWN ON DRINKING POP ( SODA) DRINK 8-10 GLASSES OF WATER , USE DIET SUGAR SUBSTITUTE!
