Im 14 and i would like to lose weight fast!! should i....? -

so should i work out with sweets and layer them on so i sweet even more and lose more weight quicker. will this work some one plz help me it would be greatly appreciated !!

sweets are something you eat.sweats are something you wear to exercise. Do not try to lose weight fast-- the faster it comes off, the faster it will return. Talk to the family doctor or gym teacher at school and inquire about different exercises and better diet. Take care of yourself.

Any work out tips to lose weight fast.? -

Losing weight fast is unhealthy. Unfortunatley the only way losing weight works is the hard way IE: will power and working for it. If you are very over weight (Dont compare yourself to celebrities) try walking for 30 minutes at a brisk pace 3 times a week and not eating excesivley. if you want to go a step further try this schedule: http://www.coolrunning.com/engine/2/2_3/��

cardio

Sorry I dont work out but I do have a tip for losing weight. I watch the foodnetwork channel a lot and Pineapple is a fruit that breaks down fats in your body. So if you eat Pineapple after a meal it will break down any fats you have consumed. Makes me wanna eat a lot more pineapple.

Treadmill, rowing machine, sit ups for the toned look

Start training for a marathon or 10K.www.kicksports.com

checkout ur weight and decide how much u want to loose......

try this website , its free , has support helps you with calories, excercises , support and other things .. to help you lose weight in a safe way.. www.sparkpeople.com

Get one of those workout videos and play it at 2X speed.

try to run up and down the staris for two minites, restt for 30 seconds , and dance. Yes , dancing works out all of your body and give a lean but not to bulk look in a mattter of weeks.

hearts;How can i lose weight fast for freshman cheerleading tryouts!!???hearts;? -

?I m starting a cheerleading class this thursday and i need to lose weight!! I m 5 3 and weigh 102 and i want to be a flyer! freshman tryouts are in feb. i think but i need to lose the weight NOW! please help!! PLEASE! ??KENZIE?

Okay number one you do not need to lose weight according to my assumptions I made with a BMI calculate (link below if you want to fill in the information that is incorrect to get a more accurate answer) I am also a cheerleader and being the flyer isn t everything and it certainly isn t worth you health and possibly your life. You BMI is on the lower end of the spectrum on healthy weight and by even losing a little you will be in the underweight zone which is seriously dangerous! But when tryouts do come remember to smile, have fun, yell from your diafram, keep tight motions, and practice all the matieral presented to you. Make sure you streach and start practicing now to make sure you have clean motions, jumps, dancing, and of corse tumbling. Best of Luck!

5 3 and 102lbs? You re perfect! You don t need to lose any weight. Here is the best advice you ll ever get:What you need to do is tone up your muscles and build stamina. Any aerobic activity will help. Running is good. Some calisthenics and light weight lifting will help too. Don t forget to warm up first and also do some stretching. It takes weeks to see results, not days, so start now, you ve still got time. Also, go to a health club and talk to a trainer. They ll probably be happy to give you free advice on what s best to get you tuned up , including diet. Losing weight on a crash program and starving yourself will only have negative results, and they will tell you that. One more thing...attitude is more important than anything else. Be happy, positive and act naturally. Don t pretend to be friendly...be friendly! Don t pretend to care...really care. And be supportive of others...don t focus just on yourself. If you help others do better, you will do better, and more important you ll be seen as a team player .And don t dwell on negative thoughts. Negative emotions yield negative results; positive emotions yield positive results. Stop thinking you re over weight right now. That s hugely negative.Another useful hint...you can practice cheerleading moves in your mind. It has been proven for real in all sports that going over the moves in detail in your mind is almost as good as practicing for real, and if you do both then you ll excel. Downhill skiiers do it, marshall artists do it, aerobatic pilots do it, ballet dancers do it, basketball players do it. They wouldn t if it didn t work. Visualize. See and feel the moves as you think them through. This is a form of meditation and takes practice; it doesn t come naturally, but you will notice almost immediate results after a few sessions.And while you re at it, practice visualizing what it s like being selected to join the squad too! Some call it day dreaming , but it is a lot more than that if you make it so.

eat good exercise! no soda! good luck!

mm u are not too fat then u just need abs and run by 30 minutes and back walking obviouslytry of not drink so much water because that makes grow up ur PH and that will go to ur *** and hips ( that looks nasty) u should drink less of 6 glass water and more of 4...u will just like u want in a weekbye good luck...?

How can I lose weight fast without diet pills? -

eat 2 meals a day in moderation, for snacks have fruits, excersise whenever, get a membership at ymca or get a treadmill of your own.

more exercise, good eating habit ,balance diet

run hike walk swim ummm dont eat and stuff like that i am kinda fat to and i have been doing it for about a month and lost about 150 pounds

Weight training works wonders. There s this booklet that I followed for the first two weeks. I did all weight training for 6 days without cardio (you can probably add that in to speed up weight loss). Keep in mind that the kind of weight training this booklet had was for people who have a hard time gaining muscle. I just used it as a guide for weight loss. I m sure you can find a book out there about losing weight with weight training methods. If you add in running/cardio that will help. I would suggest at least an hour of moderate to intense cardio for rapid weight loss. If you begin to lose weight then suddenly hit a plateau, add in some new exercise routines.

Exercise more and last but not least you need to have Strong Willpower ......

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

exercise woot woot, protein shakes as meal replacement

How do i lose weight faster then normal!!!guys answer this to!!? -

i need to lose weight i m not fat or anerexic i m small but want to be smaller....and guys do you like fat,skinny,anerexic,or normal girls?

I ve recently lost 65lbs since April 9 doing the following:Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You ll be amazed of how easy it is. Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch. Hang in there and don t give up. Good luck

Looks like Kikat has some good tips.As for my preferences, I guess visually I don t find overweight people that attractive; however, what s far more important is that the woman isn t obsessed about herself and her image. If a normal-weight woman were assisting at a homeless shelter, helping disabled kids, or helping the poor, that would be amazingly beautiful to me.

anorexic girls are gross!! chubby is cute, slim is sexy, fat is beautiful.. As long as you re confident bout yourself and you take pride of what you are, everybody will love you. Don t sweat it. Guys who base everything solely on appearance are shallow. There are guys out there who ll like you regardless of any imperfection.

Smart and simple guidelines to lose weight:http://www.icanloseweight.infoHope this helps :)

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips.Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =) Taking the time to relax and savor food increases calorie and fat-burning power by up to 30% , mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).The reason: Savoring stimulates the cephalic phase digestive response, or brain phase of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain s emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.1. Outsmart Snack Attacks for 4 hours and Lose WeightSavoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.2. Fill up on Fiber and Lose Weight FastFill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.3. Boost fat-burning metabolic rate by 50% by sipping coffeeSipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.4. Lose Weight just by eating YogurtYogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they re intake lose up to 40% more weight than calcium avoiders.Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says with live microorganisms in labels/packages . 5. Try this Hunger-Taming TrickCut fat and you ll cut cravings. Consuming a high-fat diet may supress your body s natural satiety signals, according to a new study from Pennsylvania State University. Animals who d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.6. Feel full on less food.Apples are rich in pectin, a soluble fiber that slows the digestive process, so you ll feel full on less food.The result: You ll eat just enough food to make you happy, reducing calorie intake.7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.8. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.9. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.comBy boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. A high-protein diet appears to fool the brain into thinking you ve eaten more than you have, says the study s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.10. To counteract a binge, keep your body s fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don t have to worry gaining weight.11. Speed weight loss and double energy levels by eating Coconuts.This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levelsPlus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits. More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.braveh�� - great tips really Others:http://fruitsmoothierecipe.bravehost.comhttp://all-about-health-and-beauty.blogs��

Dont worry bout what the jerk off guys like.. you cant please them all! Eat a healthy diet and exercise and you will or should, loose weight. If you are at your ideal weight.. learn to find happiness in how you look. Maybe an attitude adjustment is really all you need.. Try to please yourself and you should be pleasing to any man.

loosing weight too fast is dangerous,talk to a trainer at the local gym.As for my prefrence in women it is their personality and over all out look rather than their derss size.It makes for a better relationship

It amazes me in this day and age, that women still do the craziest things to please men. Be yourself, be healthy, and respect and love yourself. You don t need a man to tell you how to look. The right guy will come along, and accept you as you are no matter what. By trying to please men on how you are to look, is an outrage, and society has taught our young ladies to please men. Be happy being yourself.

What is the best way to lose weight fast? -

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Multiply your weight by 14 and the number you get will tell you how much calories you should intake daily.EXAMPLE: 14 x 150 = 2100 calories TO LOOSE WEIGHT: minus about 300-400 caloriesfrom the amount you got once you calculated.and make sure to drink 6-8 glasses of water daily-and do not treat your self to late night snacks../I think if you eat after 10:00pm there is a chance that what you ate will be stored as fat.also get good rest. =]

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

I Skip dinner... coz i work late most of the time and i will have dinner around 11 pm... so i just skipped it all together...

I heard alot of people are trying the master cleanse.you can find information on amazon.com or do a search for master cleanse.

Try these healthy tipshttp://eating-healthy.net/healthy-tips.p��

dieting and exercising hardly.

.

umm try not eating like a pig and if u do eat healty food!!!!

How would you lose weight faster??...? -

How would you lose weight faster??...If you ate nothingIf you ate very little

I would think eat very little. This is probably because when you eat nothing, you bloat and often when you begin eating again, you gain more weight. something like that.

dont go on a crash dietEat healthy and exercise. Millions of skinny, healthy people arent wrong.

For me, I would just excersize more.Not eating is very risky, and can most likely turn to anorexia.Not eating actually slows your metabolism,your calorie burner, which means you wont be loosing any weight.

eating nothing is never a good idea.your body needs nutrients to grow healthier.

If you ate very little, but they re both really stupid ideas:)

Don t try to lose weight fast. If you fast and don t eat for a period of time, you will just eat more the next time you eat and you will gain it back. Same if you eat very little. Use the food pyramid and watch your servings. Excerise and have fun doing it. It will keep you busy.

i know its bad but i lost 40 pounds in 2 month eating only lquids and only once a day

Be like Buddha (teh awesomest)Eat little (but enough that you d get vitamins and nutrients), exercise, and maintain a positive attitude.