Swimming and running.
Track. There s usally a lot of running involved, and many practices. A really good workout. :]
running. soccer if just running is boring.
I know from experience that two-a-days during football can make one lose weight fast. I lost 20 lbs the first two weeks. I could see soccer, track, and basketball all helping one lose weight fast.
1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
i wana lose weight too email me and we will compete
You ll be good if you just run, stay on a workout plan for yourself and stick to it, and just eat right.you can run or walk or whatever and add squats, push ups, and sit ups to that everyday
Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D
Loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the treadmill exercises which will surely help you to lose your weight:http://lose-your-weight-fastly.blogspot.com/
Stop taking carbohydrates (rice, bread) eat vegetable instead. Walk light exercise for 45-60 minutes a day. After 3 months you will see you have started coming to shape. Don t stop. Continue for at laest a year.
go anerxic
theres no such thing as spot reduction soo dont trydo your normal workouts!
Fast? Here you go...http://profile.myspace.com/index.cfm?fus��Its not about starving, its not about just calories, its about being safe, healthy, and targeting fat loss, not weight.
cut out junk food sweets soda energy drinks and juice and exercise 6 days a week works for me
There are lots of answers. Start an extreme workout regimen.Start starving.Start starving and working out to the extreme.Go on some crazy all meat or all veggie diet.Where all of these do work they are only a quick fix and will most likely result in you gaining the Weight back and then some.Start slow but determined.Cut out sweets, cokes, and salt.Start working out for ad least 30 mins a day 5-6 days a week. I suggest the elliptical. It s amazing.And work your way up on both your diet and your exercise. If you start too extreme you wont stick to it and you will continue to battle the bulge. The key is to change your lifestyle.
create a 500 calorie a day deficit either through excercising more, eating less or a combo of the two. it is unsafe, un healthy and unmaintainable to lose more than 1-2 lbs a week....never mind the biggest loser, that s not real life, thos epeople are in a gym 6 hrs a day and having meals prepared for them and closely supervised by a whole medical treatment team. and i still think they lose too much weight too fast
The pattern for losing weight is not difficult - consume less and workout more often - the issues appear when we really try to put that into practice! There are a lot of temptations in the real world aren t there?! The one thing which really worked for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials remaining, it has been reported in Reader s Digest and CNN. I melted away 30 pounds, it really does work!
i jog everyday it seems to be working
I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills don t work, however they certainly worked for me, and they have been shown on the Rachael Ray Show too.There s a free trial on at the moment at http://frurdody.ckuo.net , try it out, what have you got to lose?
Go to mypyramid.gov and custom design your eating plan. It s a very good website. Also, you shouldn t lose more than 2 pounds a week. It is neither safe nor effective. The more weight you lose at once, the easier it will be for all that weight to come back.
did you ever do weight watchers! I did that after having my daughter and did really really good. lost 45 pounds. You keep track of your points online and they will tell you the amount of points you should eat at a MINIMUM everday. good luckAlso do colon cleansing to start. It will accelerate your results.....IN A HEALTHY WAY. good luck and diet healthy!
I don t get it. How long did it take you to gain the weight? How do you expect to loose it any faster? It just doesn t work that way. Any way that you come up with to loose weight fast will be unhealthy. The only fast way to loose weight is to loose muscle or water weight wich means the only thing left is fat. Your weight on the scale may go down but your body fat percentage will only go up. You need to accept the fact that it took a while to gain the weigh and it will take a while to loose it. Make lifestyle changes. Diets don t work because as soon as you come off your diet you go right back to what ever it was that made you gain the weight in the first place.
I was reading everyone s answers. I don t know how to lose weight fast but remember if you eat too few calories your body goes into starvation mode and all that starving yourself will be for nothing. I would eat 1300-1500 calories a day and work out since you burn a lot of calories even after your done working out. It boosts your metabolism. Good luck and do it the healthy way!
Well that sounds unhealthy. Fast weight loss only leads to fast weight gain and it can be hard for your skin to bounce back if you are a large person losing a lot of weight. Also, eating healthy is often more about better choices than volume alone. It would be helpful if you looked at why you want to lose weight and if you are over-weight to begin with why that s happened. Health is a lifestyle, not a yoyo.
What the heck? five miles every day, and then 10 miles? Shoot, you must be quite the athlete. I have to try to do 10 miles..you say it like it s nothing.
you can lose a lot of weight but you got to be careful or else your joints will hurt
OK just eat right, and eat foods that will make you full, now start with 1 mile everyday until it is soooooooooo easy then go to 2 miles then 3 then 4 then 5 ect..... you will loose weight in no time, and anything is possible
your running schedule is pretty good, and aggressive. I think your goals are realistic. One thing that is pretty effective is double sessions. A run in the morning and then again in the evening. Also, if you re running that aggressively, i would recommend two yoga poses - one is called virasana one, and the other is supta virasana. Theyre real good for the knees and also over time with repeated effort (and particularly if combined with the triangle pose, aka uttitha trikonasana) you will look leaner because you re more stretched out....
If you meant to say 1,500 calories, then I d guess you could get down to 120 in 8 weeks.However, it all depends on how much of the weight you are losing is fat; if a better percentage of your weight is fat right now, it ll be easier to lose.Also don t kill yourself doing so much-- is it worth it if you have to spend that much time?
I think you could easily lose that much weight. Kudos to you if you can actually stick to your plan for two months!
-----50 Weight Loss Tips-----http://www.healthylifeday.com/index.php?��
maybe but you have to have a good diet too LOTS OF FRUITS VEGGIES
You shouldn t be trying to lose so much weight so fast. It s not good for your body, and you ll likely gain it all back within a few weeks, if you even get the chance to lose any at all.Exercise should be taken on gradually, not jumped into all at once!! You ll hurt yourself trying to do that much exercise that quickly.A proper exercise program and diet plan will help you lose weight, but you re not going to get the kind of results you are expecting. Set yourself some more realistic goals, and check out some sites such as the Spark People website to help you stay on track with those goals.I hope that you take what I said to heart, so that you don t end up injured or worse! Good luck!!
starve yourself and exercise vigorously.
Hi,I would recommend the 30 day programplease visit:http://donnyseto.isagenix.com/ca/en/home.dhtml
eat your main 3 meals.Breakast,lunch,dinner.Exsercise and drink lotssss of water.do situps when you wakeup, and b4 your go 2 sleep.(:
Hello after some time now i have watched and tried several different sites on their opinion about natural weight loss and found 2 ways all of them include a lil bit of working out from 10 min twice daily to 1hr twice a day depending on what u have time for # 1. is a three day chemical break down not a diet its good foods that help lose weight eating yes actually eating to lose weight i have the list of foods if you want to know more #2 The b12+lipotropics shot wich is completely healthy natural substances b12 is a vitamin for energy and a lipotropic substance decreases the deposit, or speeds up the removal of fat (lipo = fat, tropic = stimulate) within the liver wich i found for different prices that different people get it for aswell first i found $350 from dr kenederian then i found a site to send the shot for 31ml with 2 ml each shot twice a week so that would be 15 shots for $175- 200 dollars now i have found it forr only $100 dollars plus shipping about 10 dollars (not a large package) and u get it over night now this is the same package from dr K to the 175 $ site now i have a friend that gives me the injection PLEASE do not expirement and hurt your self for not giving the injection properly but if u r interested i have a video to teach you how to inject and much more great news for everyone if you wish to know more please feel free to email me ocorvero@comcast.net please only serious people ...... Now if you already contacted dr k and many others as i have and find a cheaper price plz let me know ;) thx so much for letting me share what i have learned ocorvero@comcast.net
Try this. It will take Will Power and cost you nothing extra.*******************Quick Weight LossBy minootooIt is not recommended but it may be required in some rear case. One such case is before going in for some surgery.So here it is.1.A doctor must approve it. Or. You had recent physical.2.You must take vitamin supplement equal to or batter then Multi vitamin for Man or woman, over 50 years, even if you are much younger.3.Must not be on this diet for more then 1 month without doctor��s permeation.4.Must know that it is considered a starvation diet.5.Drink at lest 1 gallon of water but do not drink more then 1 ? gallon of water per day.6.Exercise 2 hours per day.7.Keep total calorie at 1000 per day, all vegetable and fruits; avoid fat (2% max calorie in fat).8.Make sure you eat vegetarian proteins such as lentils and pulses (American call them cereals, but not break fast type that contains mainly crabs9.Please note. If you use non vegetarian diet you will use up calorie, and will have hunger prangs. This is the main reason for vegetarian diet. Other then that you can use any thing.***********************Exercise 2 hours per day:You do not need to join a gym.15 minutes walk before each main meal, 15 minutes walk before bed time. Walk any where office, home apartment, side walk, road (if safe). Walk at good clip (fast as fast as you can).1 hour of other free hand exercises, break it up in 15 minutes, if you can if you like or must.A.Include free hand upper body exercises.B.Do seat ups.C.Do crunches.D.Do standing bends (try to touch the ground with legs spread to maintain balance)? Make sure you do not tip over. Do not have to touch the ground but must try to go as far as you can.E.Through the waist tilt your body slightly back, stay close to the wall so you do not fall back ward, be very care full, not to injure the back or back bone at the waist. F.Do some side bend, by bending at the waist keeping your hand on the side of thighs, may want to spread the legs for balance. Go alternate, do them left, right, left right.G.Do push ups.H.Do chin ups (if you can and have a bar available). Once this period is over, or once the weight loss is achieved then go back to other articles for maintaining the weight loss or for further loss as needed per Body Mass Index or at 1500 calorie level. At this level if you are non vegetarian then you can add 500 calorie of non vegetarian food without getting huger prangs or worry about putting on the weight. http://www.getodd.com/stuf/weight.html***************Life Style Change Program for Loosing WeightByminootooWho needs to loose weight?Answer is simply not every one, only the over weight person.Who is over weight?This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.What is the reason for being over weight?This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.Basic understanding of loosing weight.Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.What is a healthy weight loss?When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.How much is one pound of body fat?One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.How many pounds should a person loose in a month?Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.When an overweight person should start loosing weight?At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.How does body react to weight lose?Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.What is the relationship between body and body fat?Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.What if there is no weight loss at 1500 calories in take level?This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.What is the importance of body fat for a female?Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.At 1500 calories intake per day what one must drink and eat?DrinkOne gallon of liquids most of witch should be in the form of water (zero calories).Calories should be accounted for all other liquids.Why water?Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.EatWhat should be your proportionate in take of fat, Proteins and Complex Carbohydrates?This depends on what your need are.1.Need to reduce fat.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.Proteins: 60 percent of 1500 calories per day = 900 calories.2.Need more energy.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.Proteins: 50 percent of 1500 calories per day = 750 calories.3.Need to reduce weight only.Fat: 25 percent of 1500 calorie per day = 375 calories.Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.Proteins: 50 percent of 1500 calories per day = 750 calories.4.Need to increase muscles bulk, but still reduce weight.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.Proteins: 75 percent of 1500 calories per day = 1125 calories.Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.How one must, drink and eat?DrinkEvery one may not be able to follow this regime.A 16 oz glass of water first thing in the morning will be very healthy start.If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.EatTo day almost half the world is starving.In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.How do I know the calorie count for various drinks and food?If you are buying packaged items it is on the packag
