Lose weight fast? -

hii m 13yrs old and a malei want to lose weight fast so that i can have a flat stomach.i currently weigh 148lbs, but i want to weigh about 125 - 130 lbs.i want to achieve this by Christmas 2007 (or sooner!!!)also i would like to work on my muscles what are the best ways to do this???

high protein and start out by toning the muscle you have with low weight and more reps of bicep curls, tricep curls and push ups, then when the cut is noticed increase the weights to higher weights less reps in one session; then the next session slightly lower weights and more reps and alternate that way; stay away from simple carbs and go for whole grains and complex carbs and the good fats and try getting your protein from limited fat sources, yogurt, cheeses, milk, peanuts, and lean meats rather than high fat content proteins. good luck!!

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My friend, please consult a dietician. Most people here will try to advertise fat loss products and are more interested in making you buy the stuff they re promoting. Please do yourself a favor and heed professional advice.

go to http://www.goquickslim.com. you can get weight loss 30 there and lose 15 lbs in 30 days without being on a diet.

Try this:http://www.weight-loss-secret.infoGood luck!

Unhealthy way to lose weight? -

What s an unhealthy way to lose weight fast? No supplements.

there s this diet where you eat maple syrup cayenne pepper and lemon juice. and nothing else. not even water. they claim you feel weird because the toxins are being released from your body but really you re only consuming 300 calories. beyonce did it to get thin for dream girls and even she admits that it wasn t worth it.

Regardless of what people say, the Atkins Diet is very healthy and you can drop 10-20 pounds in the first 2 weeks. Now keep in mind, this is mostly water weight so the real fat lose occurs after the first 3-4 weeks. It s an awesome diet for dropping weight fast. Just read ALL the literature before dismissing this diet because it works. In fact, watch the new documentary Fat Head.

If you are serious about LOSING WEIGHT, have a look at the list of sites.the-fast--weight-loss.blogspot.com/weight--loss-help.blogspot.com/Good luck :)

Find the dirtiest Chinese restaurant you can and hope to get food poisoning --you can drop 10-15 lbs in a day or two if every thing goes right--or wrong depending on ho you see it.

not eat make self throw up

What kind of sport do u think that people can lose weight fast? -

Weight Lifting helps you lose fat, lots of it, although your weight may go up as muscle weighs more than fat.And swimming (especially underwater) burns lots of calories and build your lungs (which is very useful)Also, you can burn 200-600 calories every 15 minutes by jump-ropingAnd biking is good for you and easy on joints.

Swimming and running.

Track. There s usally a lot of running involved, and many practices. A really good workout. :]

running. soccer if just running is boring.

I know from experience that two-a-days during football can make one lose weight fast. I lost 20 lbs the first two weeks. I could see soccer, track, and basketball all helping one lose weight fast.

How can a 14 year old lose weight fast? -

im 5 6 and i NEED to lose weight!im 200lbs and wanna be like around 150?

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

i wana lose weight too email me and we will compete

You ll be good if you just run, stay on a workout plan for yourself and stick to it, and just eat right.you can run or walk or whatever and add squats, push ups, and sit ups to that everyday

Help, Im fourteen and need to lose weight fast? -

I m 5 5 and 1/2 and weight about 138 pounds. I m not necessarily fat but I m chubby around the waistline and have a little gut. I also have big thighs :( I need to lose weight as soon as possible, please help me anyone!?

Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D

Loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the treadmill exercises which will surely help you to lose your weight:http://lose-your-weight-fastly.blogspot.com/

Stop taking carbohydrates (rice, bread) eat vegetable instead. Walk light exercise for 45-60 minutes a day. After 3 months you will see you have started coming to shape. Don t stop. Continue for at laest a year.

go anerxic

theres no such thing as spot reduction soo dont trydo your normal workouts!

How can I lose weight fast? -

I can t stand it anymore, I ve tried everything and I m at my wits end! If you have something that has worked for you, please share.

Fast? Here you go...http://profile.myspace.com/index.cfm?fus��Its not about starving, its not about just calories, its about being safe, healthy, and targeting fat loss, not weight.

cut out junk food sweets soda energy drinks and juice and exercise 6 days a week works for me

There are lots of answers. Start an extreme workout regimen.Start starving.Start starving and working out to the extreme.Go on some crazy all meat or all veggie diet.Where all of these do work they are only a quick fix and will most likely result in you gaining the Weight back and then some.Start slow but determined.Cut out sweets, cokes, and salt.Start working out for ad least 30 mins a day 5-6 days a week. I suggest the elliptical. It s amazing.And work your way up on both your diet and your exercise. If you start too extreme you wont stick to it and you will continue to battle the bulge. The key is to change your lifestyle.

create a 500 calorie a day deficit either through excercising more, eating less or a combo of the two. it is unsafe, un healthy and unmaintainable to lose more than 1-2 lbs a week....never mind the biggest loser, that s not real life, thos epeople are in a gym 6 hrs a day and having meals prepared for them and closely supervised by a whole medical treatment team. and i still think they lose too much weight too fast

The pattern for losing weight is not difficult - consume less and workout more often - the issues appear when we really try to put that into practice! There are a lot of temptations in the real world aren t there?! The one thing which really worked for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials remaining, it has been reported in Reader s Digest and CNN. I melted away 30 pounds, it really does work!

i jog everyday it seems to be working

OK so i want to lose weight fast so i only want to eat the minimum possible any tips? -

just limit yourself to 1500 calories a day and 30-35 grams of fat a day. For people not on diets thats 2000 calories and 50 grams of fat.

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills don t work, however they certainly worked for me, and they have been shown on the Rachael Ray Show too.There s a free trial on at the moment at http://frurdody.ckuo.net , try it out, what have you got to lose?

Go to mypyramid.gov and custom design your eating plan. It s a very good website. Also, you shouldn t lose more than 2 pounds a week. It is neither safe nor effective. The more weight you lose at once, the easier it will be for all that weight to come back.

did you ever do weight watchers! I did that after having my daughter and did really really good. lost 45 pounds. You keep track of your points online and they will tell you the amount of points you should eat at a MINIMUM everday. good luckAlso do colon cleansing to start. It will accelerate your results.....IN A HEALTHY WAY. good luck and diet healthy!

I don t get it. How long did it take you to gain the weight? How do you expect to loose it any faster? It just doesn t work that way. Any way that you come up with to loose weight fast will be unhealthy. The only fast way to loose weight is to loose muscle or water weight wich means the only thing left is fat. Your weight on the scale may go down but your body fat percentage will only go up. You need to accept the fact that it took a while to gain the weigh and it will take a while to loose it. Make lifestyle changes. Diets don t work because as soon as you come off your diet you go right back to what ever it was that made you gain the weight in the first place.

I was reading everyone s answers. I don t know how to lose weight fast but remember if you eat too few calories your body goes into starvation mode and all that starving yourself will be for nothing. I would eat 1300-1500 calories a day and work out since you burn a lot of calories even after your done working out. It boosts your metabolism. Good luck and do it the healthy way!

Well that sounds unhealthy. Fast weight loss only leads to fast weight gain and it can be hard for your skin to bounce back if you are a large person losing a lot of weight. Also, eating healthy is often more about better choices than volume alone. It would be helpful if you looked at why you want to lose weight and if you are over-weight to begin with why that s happened. Health is a lifestyle, not a yoyo.