my friends say im not fat (being Nice) but well i think i look really fat and i wont to lose weight like quickly
How tall are you and what s your weight?But anyways, Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Besides being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Losing weight fast is not only dangerous and unhealthy, but it makes it easier to put the weight back on. I know you re not going to want to hear this, but if you lose weight slowly, you have a much higher chance at keeping the weight off than you would if you lost it fast.Do some exercises, especially cardio (walking, jogging, running, etc) if you want to lose fat from your whole body. Lift some weights and do muscle toning---the more muscle you build, the more calories you burn on an average day. Sit ups, crunches, and push ups are good. Also, you need to watch what you eat, especially the portions. Eat 6 small meals everyday and drink tons of water. Don t eat foods packed with calories, either. Salads, vegetables, fruits, and anything with fiber is good. Stay away from pastas and breads!Good luck :)
Hi Alicia,The answer is that there isn t a good fast way to lose weight. A healthy rate of weight loss is 1-2 pounds a week and can be achieved through diet and exercise.First, calculate your basal metabolic rate (I ve linked to a BMR calculator below). BMR is the number of calories your body needs to sustain proper function of the heart, lungs, brain, and other organs. This is the maximum number of calories per day you should eat. For a bit faster weight loss, subtract 100-200 calories from this figure.For diet, eat plenty of fruits and veggies. Avoid refined sugars (especially sodas and candy bars) and refined grains (white bread or pasta). Eat several smaller meals during the day rather than 2-3 big ones. For exercise, I d recommend doing cardio workout as this will kick up your metabolism over the course of several hours, helping in the burning of fat. If you are in decent condition to start with, you might also want to do some resistance training to tone your muscles. Toned muscles always look better by adding definition without adding mass.Do a bit of research each day. Eventually it adds up to a wealth of information that you can use to make good decisions that work for you. And that is the key - what works for you - since everyone is different.And have a positive attitude. That will do more for helping you reach your goals than anything else.Good luck.
Well, first things first, I ll tell you how I lost weight, but before that, I want to tell you what NOT to do.The first thing not to do is fall for low fat sweet packs. They are very dangerous for your health and do nothing at all. Next thing is avoid ANYTHING with the word DIET on it. And the third thing not to do is fall for any pills or any product that is said to kill fat/kill weight. I cannot stress this enough.Now onto the part you want to hear about.The way I lost weight was from eating about half of what I usually ate. The next thing I did was quit all fast food restaurants that I ate that was deep fried or covered in oil. The next thing was that I avoided most sweets (do not avoid all, or you will faint due to low blood sugar) because of the calories that they give. Once in a while is ok. And the last thing I did was avoid drinking anything sweet. What I did was drink UNSWEET tea, and most people think they will stay healthy and lose weight by drinking sweet tea, they are sadly mistaken. I would recommend water or tea, any tea works also.Hope it helps, but the thing that makes the most, is not how you look, but how you are. (even though losing weight decreases chances of diabetes) Hope this helps! It helped me a lot. Lost around 20 pounds
Find out how many calories you burn (not including exercise, your BMR), then times that by seven (find out how many calories you burn in a week), then minus 3500 (a pound) and divide by seven (to find out how many calories you burn a day). You can eat anything you want as long as your calories are underneath of that number, and you will lose about a pound or more a week (depending on your activity level, etc.)
Your thinking needs to mature. Seriously.If you feel you need to lose weight, then work at it. But why feel you need to lose it quickly ?Losing weight quickly usually results in health problems as well as gaining it back. The body REACTS to sudden changes in activity and nutrition in a way which resists change. Work over time to build muscle, get fit and lose weight.It all comes down to sensible eating and regular exercise. The only short cuts have negative consequences.
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
well like if you wanna lose weight you only eat if your hungry not cuz your bored and if you are bored just like exercise cuz you have to burn more calories than you eat to lose weight but don t starve your self cuz like you need energy to exercise and you get energy from food...yeah and drink lots of water cuz you sweat a lot when you work out and water sorta flushes you out
there is this one diet called crack. it worked well with whitney houston.. ok look.. all you gotta do is eat healthy, exercise. basically it. there is no magic solution..just eat healthy, cut down on sugars. you ll lose a lot of weight just cutting down on sugars.
Hi, I know how you feel.. This is the best diet i have tried, I lost 3kg in my first 5 days. The food regime seems odd at first, but it really works.. Just go to this site and be amazed. Im on my second session now and still losing... Good luckhttp://www.fatlossandfinance.com/
Check your BMI first. There s available website in the net. if your BMI would go beyond 25, then that s the time you worry bout your weight.
excercise regularly and constantly, there is no easy, fast way to lose weight, it s hard work
Eat lessExercise more
it takes time to lose fat
