Does drinking 8 glasses of water every day really help you lose weight fast? -

it helps me because i m to full of water to eat much. but be prepared to pitch a tent in the bathroom because your gonna pee like crazy. that also helps because its getting all the toxins out of your body. and water doesn t have sugar or caffiene, so you can drink all you want with no regrets

yes it does. Drink a glass before you eat and it will make you full and you eat less. but eat more times a day so you won t make your body loose what it needs from food.

yes because you have to keep going to the bathroom like a pregnant woman,but it does burn calories.

If you drink water instead of eating fattening snacks or drinking colas.

I SUPPOSE SO

well I wanted to hope it does, and maybe in the long run it will, but I vowed to only drink water and nothing else about 6 weeks ago, I do desk work all day and I drink at least 66 fl. oz or water a day, so I get in my 8 glasses of water, I haven t lost any weight what so ever and I ONLY drink water, no cokes no juices...so I don t know maybe its me but I always heard you would drop up to 10 pounds alone with just drinking water..it hasnt done that for me yet, so good luck.

Yes. Water is a natural appetizer suppressant. If you have not noticed; that when you drink water you become full and you eat less.

Yes I lost 26lbs in 3 months. Along with eating health Drinking water was a major part of my daily routine. More than 8 glasses would help a lot faster!

Drinking water will help you to lose weight for awhile but it will taper off. Water is often overlooked and it s importance cannot be overstated. Water is the most important nutrient in our body. The health benefite from drinking water besides immediate weight loss include nicer complexion, healthier hair and teeth and on the more complex side, improved digestion and heat regulation. Our muscles are made up of 70% water and you need to drink a lot of water for health, stamina, fuel, and building muscle.

It makes you feel full longer and it gives you awesome looking skin!

yes but you have to workout to and plus it flushes all the tonic in your body

Does mega-T green tea really help you lose weight? -

How much would a person need to take to lose weight FAST. and is there anything else that is PROVEN to make a person lose weight. I need to lose about 50 pounds as fast as I can. I am a male in good health.

I have just started using them about three days ago, and i haven t seen any result and i do work out. I do my best to keep my self busy to help burn calories and i believe it s water weight that im losing and that isn t much. SO good luck...

What is the best diet to lose weight fast? -

yougurt,fruits,vegitables,nuts,eggs,bean�� meats,lots of water,beans,

Diet Recommendation Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc.These are the fat making foods.Learn exactly what your food groups are so you then know what puts the weight on and off.Don t add salt to your meals.Cut out sweet soft drinks.Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.But just do what your body lets you do.Walking is just as good combined with diet control.You should lose and continue to lose more weight as you go.Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets like the product called Slim Right .Or eat 2 of those large thick rice crackers with a healthy spread on them instead.As long as you can stay off junk food and eating in between meals.If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Remember all cereals are carbohydrates!Lunch can best be a protein drink. Like Slim Right .And have all normal meals at a normal serve.Cut down on potatoes and only have small portions of these.Walking as much as you can. Add gym work if you can. Add some jogging if you can.For those that want to build more muscle add some gym work to the above as well.Technical Stuff:All our bodies require a specific quantity of a protein level.The protein is taken from the food we eat.If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.If we don t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.This is how and why we put on weight.Many people over eat because they don t consume enough protein from the right sources.Then they over compensate by binge eating carbohydrate type foods.Always check with your doctor before going on any weight reduction or change of diet program.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

The Best Way to Lose WeightAccording to the British Nutrition Foundation To lose weight, the energy intake from food must be less than the energy output . This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.Losing weight through calorie counting is relatively easy. You won t have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what s in what you eat, and helps you learn how to eat healthily for life.In order to lose weight you need to eat less than the average requirements of calories per day. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.Recommended Daily Calorie Intakehttp://www.weightlossresources.co.uk/log��Starting to Calorie CountFirst you ll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.The Calories Chart will help us count calories in food and drinks that are regularly eaten.http://www.caloriecounting.co.uk/resourc��You can do this by keeping a food diary and checking the calorie content of what you eat against the Pyramid of health eating.Eating healthily isn t complicated once we know the basics. The Pyramid of health eating will help us plan our meals and be healthy. http://www.nutrition.com.sg/he/hepyr.aspIf any method of losing weight could be described as painless - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you re much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.Use the Ideal Height Weight Chart to look up your healthy weight range.http://www.weightlossresources.co.uk/log��

What are quick exercises, that dont involve machines, to help you lose weight fast? -

ALSO! They say taht if you don t eat meals you gain weight instead of losing it, but will you lose weight if you eat about 6 meals of negative foods ina day...celery pickles etc? Thanks so much.!

Exercises that use all your muscle groups and are aerobic in nature, swimming, running, jump roping. I would stick to portion control in trying to lose weight, anything else sets you up for failure since you will revert back to your old habits. Once you understand the correct portions (forget super-size anything), you will eat less for the rest of your life. Ok, a binge or two, is ok.

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.

6 meals is great make sure they re small meals but that ll increase your metabolism and your right about the gainin weight part and some quick exercise to lose weight would be running and sprints

Bike,run,swim,walk... Losing weight properly takes time. Eat 5 healthy meals a day and lots of water and skim milk. A meal example would be a fruit, tuna and crackers and a piece of cheese and a juice.I know you mentioned exercises that don t involve equipment but a very effective way to lose weight is to do strength exercises with machines. They really build the muscle that burns the fat off.

Joging, and biking are great calorie burning excercises and are fun, also stair stepping is one of the fastest calorie burning things there are, but take a lot of energy, and are hard to do for long periods of time

I have very bussy schedule so i dont have time to work out i need to lose weight fast please help? -

im 220pounds and 5 9

i would do squats. They burn alot of caleries. And try not to eat any junkfood. Do squats every other day (alittle more each t time) and lower your portions of food.

Can t be done. Find the time or learn to accept your current weight.

You don t have time to take care of your health?

What should you eat to help you lose weight fast? -

lots of fruit, vegetables, pasta,baked meat etc....basically healthy well-rounded foods..

Is there a way to lose weight fast? -

i mean fast like 5 lbs and month or something settle like that.....im 5 3 and 140lbs lol im fat i know no need to tell me but seriously...

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Hey! I just started this program called Isagenix ... 2 of my friends have been on it for a week and have lost 5 lbs already... i have another friend who has been doing it for 3 months and shes lost 23 lbs and 60 inches all around. It s awesome cause it s not a diet it s a cleanse, so what it does is detox your body from all the toxins we have and therefor releasing fat. It makes you healthy and provides you with all the nutrients you need...it s pretty cheap too. they give you shakes that your suppose to replace 2 meals with so it comes out to be like 8 dollars a day for 2 meals ... plus they give you everything else you need to help you in your cleanse.heres the website if you want to check it out!www.melissalop.isagenix.com