How can I lose weight? -

How can I lose weight fast at home without going to the gym. I weigh 260 and am 6 foot 2 inches. And how can I run more distant without getting tired. And is there a drink that will make you full instead of eating.

Question 1) eat right, stop eating all refined carbs and sugars and eat tons of fruits vegetables and lean meatsQuestion 2) run more oftenQuestion 3) protein shake

Why cant you go to the gym? your basically saying, how can i lose weight really quickly without much work thats the wrong attitude to begin with.but, its true, you dont need to go to the gym to lose weight.. why not start walking everyday for 30-45 minutes.. Cut back on processed foods.. no fast food.. eat more salads.. eat smaller portions.. cut back on alcohol and sugar and white bread. Drink lots of water. like i mentioned, instead of running, just walk.. wlaking is good enough to begin with anyway.. and its still a good work out.. walk every day, eat right.. you can also do jumping jacks, and ab crunches at home. Swimming is great as well..I cant talk, because ive always been skinny (sometimes too skinny) but.. you know what you need to do.. its just the motivation/hard work you need to put in.. its not rocket science.. EAT LESS, EAT HEALTHY, EXERCISE. thats it :) you can do it!

I am so fat! I need to lose weight fast !? -

I have issues with my stomach and leg fat. I cannot fit into clothing i bought a month ago! i look fat in all my clothing. I need help to lose this weight quickly. I will not spend any money of diet programs and i have dance dance revolution universe 2 and a treadmill. I need to lose weight fast! I barely have any time for working out!

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

consider it took you your entire life to get to the weight you have now. YOU AREN T GOING TO LOSE IT FAST.You need to cut your caloric intake by 3500 calories a week, you need to make time to exercise for a minimum of thirty minutes a day, you need to make it a lifestyle, not just a diet , and you need to plan on taking at least 2 years if not more to lose the weight you need to lose.

Fish. Omega-3 fatty acids in fish help to reduce belly fat, according to research studies.

You sound like the perfect candidate for a calorie shifting diet. It s easy to follow and you won t feel to overburdened. Try It!good luck

try this: http://www.playsfetch.net/msc/no12diettr��it s free to try and I lost 24 lbs. in a little under a month.

im sure u look fine but if u feel u dont just exercise regularly and u will be fine

How do i lose weight fast? -

ok well i want to lose some weight for next year before school starts and get in shape for sports. i have like a chunk of fat on my stomach and and on my legs and kind of on my arms. people say that im skinny but i dont think i am and i really want to lose the fat on my stomach. and i wanna know like excersises and stuff but i dont want my parents to ask questions. if you need more details let me know. ?please help thanks?

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

walk off all of your calories and do weight exercises to tone the muscles on your arms and legs so they dont look as fat

Hey, the free report at http://www.firmupyourabs.com reveals abdominal exercises, workouts, nutritional advice and more for losing stomach fat and getting a six pack

combine an excercise routine designed for your target areas with a diet including lots of vitamin c calcium and green tea the best diet breakfast is a lowfat yougurt, orange, and a glass of green tea for some reason the combined value of these three boosts metabolism.

How many miles should i run to lose weight fast? -

15147lbs.goal 120 (:how many should i do a day or a week?i d like to lose 3.5 pounds a week

To lose weight you re actually better off alternating between runnign and power walking every 5 mins or so20 minutes of alternating between the 2 has proven to show just as much weight loss as running for 40 mins straight

Help! With dieting..........how to lose weight fast w/o overeating? -

I have been on a diet for a year......i have a binge eating disorder..i cant stop thinking about food!!! i want to be skinney i want to lose weight fast how how without binging?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

You can t even spell skinny.

The only way to lose weight and keep it off is by changing your lifestyle in a way that you can live with. Dieting doesn t work because it is short term and you deprive yourself so you d want to binge more. Exercise and eat right first off. In order to lose 1 pound of fat a week you have to cut 3,500 calories a week. That means either cut your caloric intake by 500 a day, or burn off 500 a day by exercising. To maintain your weight you are supposed to eat 2,000 calories. So stick to a 1,500 plan, if you over eat just know that you are going to have to burn off those excess calories. Try keeping a daily journal of what you eat and your exercise routine. Also, learn how to substitute. For example, I use soy yogurt as a sub for mayo and sour cream for a lot of recipes. If you are going to have a moment of binge, binge on nutritional dense foods... get something good out of it. check out:www.leancuisin.com the site has a great meal planner where you can keep track of the foods you eat and it will calculate the calories and nutritional value of your day.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com

you can actually eat little food but not be hungry, just depend on what you eat and when you eat it.there is also a diet called 3 day diet .. it worked for my friend.

How can you lose weight fast? -

You have lot of time to lose weight, go easy on your body or you cover yourself with stretch marks. Going too fast you might get depressed cause you deprive the body of necessary nourishment. Walk, swim, do the stairs: still eat right 3 meals a day just a little smaller. Good luck.

I found through tons and tons of research, interviews and personal experience, that a diabetic diet works the best for me. I found one in an ebook called The BetesBuster Plan that helped me lose 31lbs in 45 days. And I wasn t hungry.Elite athletes basically follow a diabetic diet because it keeps their blood sugar at an even keel. A lot of people overweight are insulin resistant. By following a diabetic diet helps reverse insulin resistance and you will lose weight.Anyway, The BetesBuster Plan helped me.

I don t know if there is a really healthy way to lose weight fast but you certainly can embark on a weight loss program.To do this you would have to look at your existing diet change it if necessary to eating 5 small meals a day consisting of fruit, vegetables whole grains for instance.Also you should factor in an exercise regime by doing 3 to 5 workouts a day - running would be best if you re not in good condition start of with small distances gradually increase them.By sticking to the exercise plan you ll eventually start conditioning your body to burn fat (instead of carbohydrates) which will accelerate your weight loss.

Whatever method you use to lose weight fast, it won t work in the long run. As soon as you go back to your normal eating-habits again, you will put the weigh back on, and maybe even gain some extra weight because fast weight-loss slows your metabolism down. The only way to lower your weight in a healthy and permanent way is to change your eating habits (not over night, though) in a way you can stick to. Use common sense instead of looking for a quick fix.

Don��t be so sweet.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn��t do as much dietary damage as fat, you��ll find that when you eat sweets, you simply want to eat more�� of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

There is no way to lose weight really fast without becoming anorexic. All I can say is try to count your calories, limit yourself to 1200 calories at the least. Again, this won t make your pounds drop overnight. Time is necessary. This is why most people fail at dieting. It takes too much time and they give up. You need to learn to appreciate even the smallest loss of weight.Oh, and don t fall for the acai berry scam.

Weight loss was a huge problem for me until I tried out acai berry. I acknowledge they say that pills do not work, however they definitely worked for me, and they ve been shown on CNN too. There s a free trial going on right now at http://winaps.yoursexydiet.info , why not check it out, what is the worst that could happen?

stop answeriung this **** its a spam by acai berry

diet and exercise.

Stop eating so much!!!!!!!!!

How can I lose weight fast?? -

I m 5 5 and I weigh 140 pounds. How can I lose 20 pounds in 2 months so that I can look good in a bathing suit??

Hey,just increase the running, thats wat s going to make you lose the weight. keep doing the ab work to get that awsome stomach. In regards to diet, make breakfas and lunch the larger meals, eat carbs during those meals, and not so much for dinner. lastly, im not a fan of the scale, rather on how you look. If you only lose like 7 lbs, but look super hot, you know things have changed. Some good exercises for your bottom, are squats and lunges. I m sure you re going to look super hot. Good Luck

you can do more running etc. or you can get a personal trainer. or visit the dietition.. but don t starve yourself because if you do, your metabolism will lower, and you will gain twice as much weight when you eat back at a normal rate again.

20 lbs in 2 months could be........quite drastic for you.... to lose this amount of weight.The safer and healthier way of losing weight is to go by losing 1 - 2 lbs per week. Anything more than this, you ll be losing not just your body fat but lean body tissue as well. Lean body tissue is not only muscle, it s all other tissues in your body. This means you ll be losing something from your skin, hair, fingernails, heart, blood vessels and..... Hey, can you afford to lose anything from these areas?And to lose 1 lb of weight, you need to engage in an exercise that ll burn off 500 calories per hr.So, to lose 1-2 lbs per week, embark on an exercise routine that ll help you burn off 3,500 calories and eat a healthy, nutritious diet (low fat, non-fried/non-oily; lots of greens fruits; lean meat; fiber, drink plenty of water but no sweetened beverages). These 2 combine together will get you to lose weight safely and healthily.Do cardio exercise like cycling (if vigorously done, you ll burn 600-800 calories per hr) or running or jogging or brisk walking.Streng-train with weights to increase your muscle mass. This is good because muscle is metabolically active, so the more muscle mass you build, the more calories you ll burn.

first never sleep day timelimited diet particularly no fat content foodsexercise - walking or cycling