Im 16 and I think Im over weight. Nothing Im doing is helping. What can I do to lose weight fast. HELP!!!!! -

I am 16...weight is 205...height is 5 8..Doctor said I m big boned. I need to lose weight..for many reasons. I have tried to eat right but need motivation. I exercise all the time and am always busy. I do a lot of sports. I need some help..please. Anything you can think of...thats fast.easy.effective.healthy.PLEASE HELP!!!!!

Exercise is great for toning up he muscles. It s good for the heart. It burns up calories. But what you put in your belly is what puts on weight. It s important what you eat, but much more important is how much you eat. If you can t control your appetite, you ll get fatter and fatter.

Eat less, your calorie intake shouldnt be too much each day, try eating more organic meals, dont eat heavy meals, instead try eating fewer and lighter meals. Best bet would be for you to do cardio in the morning after eating a very light breakfast. A person doesnt need to eat too much to stay healthy, most people who eat 2 meals a day, but get thier vitamins and essential nutrients through fruit and veggie snacks are 3x healthier than those who eat 4-5 meals and have snacks every 30 minutes.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at

Big boned? You need to change your lifestyle thats the only thing that will work.

The link below will help. Do not do anything that s too hard to too strict on your routine. You don t have to crazy to lose weight. Follow the guide and you ll be just fine.

Okay. Go on a Cayenne Pepper Water Diet. Thats when you drink only cayenne pepper and water. It s VERY effective. Not so much on the healthy side, but You ll Lose like 20 pounds in 2 weeks. And to keep the weight off, eat FRUIT only, just until you think you can control your eating habits.Hope I helped.

What is the easiest way to lose weight fast.? -

start jogging at 5am every morning for at least 30mins.you will lose weight right away. good luck

Stop eating all that bacon!

Lots and lots of exercise, cutting back on calories/fat, and drink a lot of water. It s amazing what these three things TOGETHER can do for your weight loss regimen. It s only easy however, if you commit to yourself that you will remain on a schedule...it can be a flexible one...just not a one week on, one week off schedule. Good luck to you!

Try to go for a walk to the beach or park every evening after dinner. You ll burn any excessive calories. It s a slow way to lose weight but at least you can maintain your current weight and won t gain anymore. Good luck!

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Actally The Way I Lost Weight Was The Wrong Way I was Anerixic Cause I Thought I Was Too Big But It Messed Up My Whole Life So I Decided I Was Made The Way I Was Suppose 2 Be That Is Who I Am I Mean Skinny Is Not The Only Pretty... So Just Excercise Try Running Eating Less But Not To Less Well Wish You Luck Hope I Helped

don t eat!!Or Use that weight loss product in the magazines when you eat all you want but lose weight.

Eat less and exercise.

Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

We must look at this question very carefully! There are easier fast methods which have damaging side effects! Consult your Doctor they know your medical history, and will advise accordingly, if its a real issue.The best and only way is to have 3 healthy meals a day with lots of Water, Fruits and Vegetables, Vitamins, etc... and as much of it depends on how much of an active person you are! Your body will tell you how much you need.Maintain an active life style,if working out at a gym orphysical work 5 days a week, will keep the fat away.Basically maintaining a healthy active life style.

exercise:Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��

Try Xenical one capsule 3 times a day

well..u can try this site..www.differentu.com

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Lots and lots of Water and Cardio. Eat less calories also.

The natural way is consume less and expel (exercise) more, however remember that if it comes off fast, it is more likely to come back. When you lose weight slowly, you will probably be able to keep it off.

Try going to www.differentu.com They have great products that will help you lose weight extremely fast. Within the first couple of days you will lose weight. I know because I take them. I lost 20 lbs in the first month of taking them and 8 lbs in the first week! They have all types of great things to help you maximize your results and get you to where you want to be and stay that way. They have personal coaches that will teach you how to use the products (Call the number on the site/ Its toll free) so check it out and see what you think. God bless you and wish you the best!

eat less exercise more

when your just sitting there on the couch clench your butt cheeks together and the squeeze really hard. Then hold it there for about 10 to 20 seconds. then when your sitting at school or anywhere suck your stomach. it will help your abs and also sit up strait!!

I want to model again and i gained a bit of weight how do i lose weight fast? -

Really fast that really works...

Don t starve yourself (dont go under 1200 calories) find out your daily requirement calories. Subtract 500 calories and you will lose a pound in a week, subtract 1000 and you ll lose 2 pounds, and so on. I wouldnt reccomend going beyond 3 pounds a week. You can subtract calories by either having less food or doing more exercise. Cardio is the best calorie burner.Eat balenced meals throughout the day.

1000 calories a day, drink 6 12 oz glasses of water a day, walk 5 miles a day on the tread mill and do 3 sets of 50 sit ups.

Do cardio 3 times a week, eat less (try 1500 calories intake per day and try to burn more than that the same day), and drink plenty of water.

How to lose weight fast? -

im over weight and i want to how to lose weight and fand any sugg will help you will get your points

Dont eat..

Control what your eat and exercise, there is NO other way.

diet and exercise? i heard that lemonade diet works pretty fast.

Eat smaller portions than you re eating right now.

25 minutes a day on an exercising bike.

runnig and the eliptical machines are good and swimming is real good, you might want to try and eat more but smaller meals so that your metabolism keeps going through the day don t overeat and stuff yourself and weight traing but focus on lighter weight but more reps to tone and burn fat

exercise

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

cut down on calories, eat more veggies drink more water try not to eat a few hours before you go to bed, eat more healthy snacks like fruits whole grain oats and so fourth, prepare most of your meals,

I used to weigh 350 lbs. ..I m only 5 8 Tall ..... So I used to drink no less than six to eight 16 ounce glasses of WATER each day ... Take Green Tea Supplements in gel capsul form ... and Walk about a mile , twice a day .....I went down to 190 pounds in about eight months ......NOTE: Do not say you want to LOSE weight . WHY? Well,when you lose your car keys , a book, etc ... you want to what ? FIND THEM and Get them back ! So, IF you want to lose weight , Do you really want it back ... ? NO !So say .. I want to Shed Pounds , Shed Weight , Get Rid of some Weight , Take off Pounds etc .... you get the picture ......Good Luck !!!

What are ways to lose weight fast without surgery? -

foods that help you lose weight

If you want to lose weight, eat veggies. LOTS of veggies. Fill up on them.Please take a look at http://www.drfurhman.com I have never recommended any other diet plan before, but I have seen what this has done and is doing for my wife and several of her friends. It s pretty amazing, and the plan is BALANCED, and HEALTHFUL. One friend lost 33 pounds in 2 1/2 weeks. That s pretty amazing. Normally, I wouldn t consider that healthful, but she s doing VERY well.I have no financial connection with that web site. I ve just seen what it can do, and it s a very healthful approach.

Losing weight too fast through excessive diet and exercise is never a good idea since you will just gain back the lost weight and most of the time even more after you return back to your regular eating and exercise routine. If you ask a doctor or a health expert, he/she would say that losing a maximum of 2 pounds a week is the healthy way to lose weight and that this can easily be done by cutting a few calories a day and exercise 3-4 times a week. This, however, might seem to you as a slow process if you have a lot of pounds to lose. So you would think you can either crash diet and gain more weight back or you could do what these health experts - lose 2 pounds a week. The way I would suggest to lose weight is to create a plan that is tailored toward your body metabolism and routine. Foods:Eat more fruits and vegetables since they satisfy your hunger more efficiently. A big chocolate chip muffin could pack from 400-700 calories and could satisfy your hunger, but an apple or a banana could also do the same for 80-120 calories. Also eat foods that have a lot of fiber in them, since those keep your hunger satisfied longer. Also consume fat free yogurts, which are very low in calories but can satisfy your hunger (danon and yoplait are good brands).Since your goal is to lose weight and not get bigger, you should not do too much weight training and focus most of your exercise on cardio workouts such as using the treadmill or running outside (if weather is suitable). However, you should do small amounts of weight workout too or else you would not have a firm body. If it feels that coordinating both of these are hard, you could do exercises such as abdominal crunches, push-ups to tone your body apart from your cardio exercise. Weighing Scale:I would suggest getting a fairly accurate weighing scale (accurate to 2 decimal places). I suggest using a scale that measures in kg instead of pounds (you see a smaller number) as it does not bring you down when you check your weight each time. Monitor your weight on a regular basis. You should be aware that since you are using a fairly accurate weighing scale, if you check the scale right after you have eaten some food, it is going to show a slightly higher number than your actual stabilized weight. Your weight will always be the lowest in the morning since your body has not received any food for the past 6-8 hours or however long you sleep. Also, sleeping is very important to reduce weight and also to maintain reduced weight. So make sure you get from 6-8 hours a sleep day. Eating right before you sleep is also not good since when you sleep your not burning any calories and the food you have consumed right before you sleep would just accumulate into your body as fat. If you want to make sure you don t lose too much weight, checking this accurate scale is the best way. You don t have to check your weight like I am about to say here,but it would be helpful. Set a target weight you need to lose a week. When you simply just check the scale at the end of the week and may not see the difference, you feel like you have lost your battle with your overweight body. So it is a good idea to check your weight regularly and eat and exercise accordingly. For example, say you want to lose 2 pounds (start slow) on the 1st week (you shouldn t try and lose more than 5 pounds a week). So this would amount to about 0.9 kilograms a week,which is about 0.1 kg a day. Let s make sure we reduce 0.2 kg every 2 days, which gives the same effect. On the night prior to starting your diet plan,check your weight before you sleep(this is important since you need to check the weight before you sleep at night). Let s say your weight was 105 kg, then on the 1st day of your diet plan, you have to make sure before you sleep, you weigh 0.2 kg less which is 104.8 kg. You also need to do the same on the 2nd day so that your body stabilizes at 104.8kg. If you try and get it down to 104 the next day and try to accelerate the process (which might seem not that hard at first), you would eventually hit a point where you can t reduce anymore (say at 101kg). Ok, now on the 3rd and 4th day make sure ur weight before you sleep is 104.6 (thereby reducing .2 kgs every 2 days).So it is imperative you don t try to accelerate the process.Furthermore, since you are checking your weight on a regular basis and losing your weight (although it is by small amounts), you get a sense of control over your body and your weight. After a while, you can slowly increase the amount of weight you lose a week (should not exceed more than 5 pounds or 2.3 kg). You might notice that you would have to eat a little less to maintain your weight at some times during the weight loss process;however, you should make sure you don t eat too less. Also if you feel at some point that you are required to eat a lot less to maintain reduction of your weight, slow down, let your weight gain a little (not too much -this is key, maybe .4-1kg) and then when it stabilizes start losing again untill you reach your target weight. See the answer to this question by James for more info-http://answers.yahoo.com/question/index?qid=20090329203915AACM41h

no such thing as fast but you can lose just by watching what you eat. stick to the 5 food groups and learn what an actual portion size looks like. stick with drinking water and eating high fibre foods to keep you full. I would google your local food guide. it tells you what you should be eating along with what a serving should look like.

When I am trying to lean out for competition all I eat it oats, eggs, chicken, fish and brown rice, dont consume carbs past lunch and make sure you get lots of efa s.I lose 30-40 pounds in 8-12 weeks

take Diurex water pills, they re mainly for when women are bloated, but i take them all the time and the help me out a lot.only drink water.exercise daily.do not eat fast food.

How to lose weight FAST!!!!? -

Im 145 about 5 2 and i need to lose weight my wedding is in two months and i need a good fit diet to keep my weight down and trim my body out to be able to stay fit to fit in my lovely dress Anyone can PLEASE HELP Whats a great diet that can trim fat on my thighs tummy and lose these love handles PLEASE!!! DESPERATELY NEEDS THE HELP

If you want a good diet plan try the Special K diet. The first week I lost about 5 pounds then 3 and 4 the following weeks. I stopped because I got tired of cereal and the special . Im really picky too so thats a big reason. But its not that bad at all or expensive. Just got to get the cereal and bars from any store like walmart and it wont be more then 20 dollars. Heres the site where you can get more infohttp://www.specialk.com/#/SpecialKChalle��

Breakfast (9:30-10 ish)4 egg whites, scrambled3/4 cup oatmeal (and 1 tsp honey)1 banana6 oz. natural orange juice12 oz. waterMorning snack (11-11:30 ish)1 serving whey protein shake (made with 10 oz. skim milk)4 sticks celeryPre-workout (12:30-1 ish)creatine1 can tuna (and 1/2 tsp miracle whip, 1/2 tsp sweet relish)1 bananaWorkout (2:30)-Followed immediately by 1 serving whey protein shake (made with 10 oz. skim milk)Dinner with family (6-7 ish)Parents prepare a family meal, nutritional value will vary...Will moniter portion sizesLast snack (8:30-9 ish)1 serving whey protein shake (made with 10 oz. water)1/2 cup fat free cottage cheeseBed (12-1 ish)This is my weight training diet, very low fat and fairly low carb with plenty of proteinFor you, I guess you could replace the protein shake with an apple or some fat free yogurt.Do this and EXERCISE. Remember, the harder you work, the more weight you will lose. If you go half assed on your diet or workout, then your weight loss will only be half assed.Good luck!

How to lose weight fast!? -

I have a wedding to go to and I just want to drop about 5 pounds or so. Just wondered what anyone has found that works quick. I have about 6 weeks to do it!

yeah if you work hard enough you can do it!basically have a balanced diet and do lots of excercisesubstitute things like riding the bus to walking also drink lots of water because this helps good luck sweetie!

I lost 15 pounds in 1 month by taking weight loss 30 and no side effect at all. If you have 6 weeks time, it s perfect for you to take that. I bought it on this web site: http://www.goquickslim.comHope that helps.

Just eat right and jog and do sit-ups stuff like that 5 pounds in 6 weeks souldn t be a problem.

if you go on my diet plan you will lose more than 5 pounds..its free and natural... contact me at chelseybrooke_01@yahoo.comyou won t have to do anything crazy though.