How to lose weight fast in ur arms? -

my body fine its just my arms i dont like how can i tone them up?

You cannot lose weight in just one area. You can tone your arms by starting a strength training routine. Invest in a good weight lifting book for beginners. You will find one at any large book store. That s where you need to start.

Sadly, you can not target any one specific area on your body where you will lose fat. Normally your trouble area will be the last place that you lose fat, but if you stick with a good workout program you can definitely do it. For one, make sure you are getting a good well-balanced diet. Two... Resistance training is very important. Not to bulk you up or anything, but to give your whole body a nice toned look. You may want to break up your workout routines into working 2-3 specific muscle groups and focus on more low-weight/high repetitions to get a more toning rather than bulking effect. Also, make sure to change up your routines fairly regularly so your body does not get used to your workouts and you continue to see results. Three... After you do an intense 30 minute resistance training workout, I would spend about another 30 minutes doing some form of cardio. You will actually burn more calories overall from resistance training (calories burned from both the workout and when your muscles rebuild) than you will from cardio, but they are both very important.Do workouts like this 3-4 times a week and I think you will see the desired result. The main focus should be on your full body and achieving maximum caliories burned rather than focusing just on your arms. Hope this was somewhat helpful and sorry I wasn t able to offer you some fix-it-all supliment! LOL

Heya i have the exact same problem my arms look out of place lol! try sum exercise regimes look sum up on the net thats what im doing! :-)hope this helps good luck

i heard if you put surand wrap around them it makes u sweat and loose fat

How can i lose weight fast but with out diet pills? -

assuming you want to lose fat and not just weight, which could be water weight, lean muscle tissue or heck, you could cut your hair and lose weight , you can t lose fat fast. Fast comes off pretty slowly, at a rate of about 1-2 pounds per week. Anything else you lose over that is probably water weight or lean muscle tissue. You want to keep all the lean muscle you have and your best bet is to add more with resistance exercise. Muscle is more metabolically active then fat and will help you burn calories even at rest. So, find a healthy diet you can live with, start an exercise program and don t get in a hurry.

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss while you eat your favourite foods. www.healthalife.com Report Abuse

exercise exercise losing weight fast is very bad for you. It is a slow gradual process.

Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs

Try a macrobiotic-inspired detoxifying diet. I lost about 25 pounds in two months by sticking to Dr. Joshi s Holistic Detox (see http://www.amazon.com). It really boosted my energy levels- I stopped buying a bus pass and started walking EVERYWHERE!

don t eat!

Cut out all the carbs. Do the South Beach / Atkins diet, in 2 weeks you ll have dropped the weight.

This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 30 lbs. so far. If you want the number to Medifast just e-mail me at lovejae247@yahoo.com

first, you should see how many calories it takes for you to maintain the weight you are at. __________ x ______________________ = total calories your weight----how much you excercisemultipy weight by..10 if you don t work out. you sit around alot. 15 if you walk, average workouts, you re active.20 if you are an athlete.after you find out how many calories you need, reduce the number. work out more with more intensity, and eat smaller, more frequent meals, and make sure that breakfast is the biggest. you could also try a detox (look some up at gnc.com), which would help you get rid of toxins in your body that might be harming your weightloss effort. eat good, nutritional foods, and on the detox, you can t drink coffee, alcohol or soda. that dietary change will work for the better! your diet should only be 20% fat.fluxuate your daily caloric intake in order to trick your metabolism into not staying regular by eating (still under the amount you need) different amounts of calories each day. ie.. you need to be under 2000, so one day, eat 1300, the next eat 1200, next 1000, next 1300. good luck, and stay routine! drink h2o!

How to lose weight FAST? -

im 15 years old and i am about 5 6 . i weight about 175 pounds and i really need to lose weight and fat i want to lose about 20-30 pounds FAST. please give me suggestions

Drink a lot of water have it really cold and the main thing that will help is running that with make you lose weight fast workout for a hour a day and keep your heart beating fast run for a bit and when you get tired do some push ups jumping jacks etc. keep your heart rate up well hope i helped remember just stay active! (i dont suggest you take diet pills do it naturally)

3 Super Diet Tips to Lose Weight Fast1) You have to have some healthy fats with most of your meals. This is very important if you want to maintain the correct fat burning, muscle building hormone levels. Eating enough healthy fats will also help you to keep your appetite in check.The best source of good fats are seeds, egg yolks (organic free range), raw nuts, avocado, coconut oil and extra virgin olive oil (has the highest antioxidant of all olive oils)Top Tip - eat a handful of raw nuts or mixed nuts almonds, walnuts, pecans (all healthy choices) three times daily, about half an hour before meals. This will damper your appetite and provide your body with fiber, protein and healthy fat. This will help you to eat less calories at meal times and give you a great boost of nutrition because of the high density of nutrients in most nuts.2) You should always try to eat a quality, high protein with each meal or snack. These would include grass-fed meats, raw dairy, nuts and beans will suppress your appetite and will help you to easily control your calorie intake.These quality proteins will help you to build lean muscle, especially if you have a regular, hard work out. Your metabolism will be much higher from the lean muscle you are building up.When you eat enough protein with your meals it will also help your body control blood sugar and insulin levels by slowing down the breakdown of undigested carbohydrates.3) I don t believe that a very low carb diet can be maintained, however, most people struggle to lose weight all their lives because of daily overeating excessively processed carbohydrates like refined sugars and refined grain starches.The sugar found in fruits and berries are acceptable because the fiber in them helps slow the intake of sugar in the body. Just avoid fruit juices, which are almost only sugar, and because of the processing the fiber has been removed, so there is little goodness left.

Whats the best way to lose weight fast after becoming a mommy? -

losing weight??

when you find out let me know!

the problem with this question is the word fast.

I did exercise (walking, aerobics videos) and weight watchers.

Excercise ,excercise,excercise.

Breastfeed, exercise

BREAST FEEDING BOOSTS METABOLISM! by 300-500 calories a day! most women neglect to use this evolutionary perk to their advantage but if you slightly reduce your caloric intake (not too much because then you risk halting the milk flow) and exercise consistently you can lose the baby weight. just remember that it took you 9 whole months to put it on so it may take just as long if not longer to lose it depending on how much time you can devote to working out. if you are beyond the breast feeding stage or just never wanted to do it in the first place...well, regardless of your situation...adding a total body weight training will help anyone lose any kind of weight they have to lose because it helps you gain back the lean muscle mass that we all naturally lose as we age. twice a week for at least 30 minutes should be fine for you. you can pick up some weights or resistance bands pretty cheaply at walmart and target and either use netflix to find a workout dvd or pick up an issue of shape/fitness magazine.

breast feeding. Seriously.

2 really easy, fun, and pleasurable things, 1st off breast feeding feels really good on the nipps. 3rdly time to let your husband have a little fun with that pussy.

Same system as everyone else on a diet: Eat healthy foods (no junk food, no hydrogenated oils, no high fructose corn syrup), lots of water, and exercise. Running or high cardio workout is good to loose weight, pilates or yoga is good for toning.

Breast feeding, believe it or not. I lost so much weight when breast feeding. Plus it actually helps to tighten your stomach and uterine muscles.

breast feeding, excercise and no sugar

Breastfeed on the baby s schedule, eat healthily (don t cut out too many calories as that might cause you to GAIN weight) and be patient. If you re over age 25 it will probably take you at least 6 months to fit back into your skinny jeans.And that is OK.

sometimes you don t have do do a thing just breastfeeding and watching after the baby it s enough, i had colleagues who said after 6 months they lost weight without doing anything but if persists, try gym and diet, see a nutritionist

Exercise and a healthy diet!!!

Breast feed! It burns tons of calories.

My wife just gave birth to our twins in December and she s already down 50+lbs. All I can say is breast feeding, even if you just use a breast pump. Don s sleep when the baby sleeps, do chores (dishes laundry), and some excersizes (pushups, situps) while the babe is sleeping. When holding the baby while standing (at home) squat down until you can touch your elbows to your thighs, all while keeping your feet flat on the floor. Do three to five sets of 15 to 25 repetitions. If the weather is good where you are, (not here, Western New York) Take a 20 to 30 minute walk daily. Good Luck,

Exercise

Running is the main thing. U may like it. do it with an MP3 or someting :]

dont focus on fast! you still need to give your system a chance to bounce back. just eat HEALTHY and excercise as safely as your doc says you can.

i would say exercise is the healthiest way and will benefit in the long run

nutrisystem

I recommend not losing weight fast ever. It messes with your metabolism and can create health conditions. It can also give your skin an ashy tone, and you could even lose hair. Why not consult The American Diabetic Association for healthy eating ideas, and speak to your doctor about a good plan for a LIVE-it, instead of a DIEt. ?

Lots of sex, but make sure to use protection cause you dont want to get pregnant again. yeah some dieting works too, but go with the sex.

A healthy diet and exercise Watch out for High Fructose Corn Syrup it is very nasty stuff. Not only are organic foods tastier but by far healthier. Unfortuantly, they are costly.

The best way is a healthy diet you d be surprised on how fast you lose weight just by adding in some fruits and vegetables you don t even have to deprive yourself of any other food to lose weight. check out my site for plenty of tips that will really help you lose weight fast. http://nyblizzard23.googlepages.com/home

chase after the baby daddy

have walks with the baby

i just had good genes...i was a size 6 a month after i had my son. i was a 10 before i even got pregnant!

Congrats!! How about cardio (burns calories) and weight training (builds muscle, which burns more calories)? Obviously you want to start out slow so you don t hurt yourself. To keep it interesting mix things up. Throw in an aerobics class if you want (or a DVD), walk, jump rope, for each set of weights do different numbers of reps at different weight (might need to build up a little muscle first). You could try the Bender Ball or Zone Pilates. Cut back junk food, decrease portions, have five or six mini meals a day (if the portions are small enough), and increase water, fruit, veggie, fiber, and lean meat intake. Aim for 8-10 hours of sleep. Try to avoid stress because cortisol, the stress hormone, is fattening. I hope this helps.

Exercise, duh!

Help! With dieting..........how to lose weight fast w/o overeating? -

I have been on a diet for a year......i have a binge eating disorder..i cant stop thinking about food!!! i want to be skinney i want to lose weight fast how how without binging?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

You can t even spell skinny.

The only way to lose weight and keep it off is by changing your lifestyle in a way that you can live with. Dieting doesn t work because it is short term and you deprive yourself so you d want to binge more. Exercise and eat right first off. In order to lose 1 pound of fat a week you have to cut 3,500 calories a week. That means either cut your caloric intake by 500 a day, or burn off 500 a day by exercising. To maintain your weight you are supposed to eat 2,000 calories. So stick to a 1,500 plan, if you over eat just know that you are going to have to burn off those excess calories. Try keeping a daily journal of what you eat and your exercise routine. Also, learn how to substitute. For example, I use soy yogurt as a sub for mayo and sour cream for a lot of recipes. If you are going to have a moment of binge, binge on nutritional dense foods... get something good out of it. check out:www.leancuisin.com the site has a great meal planner where you can keep track of the foods you eat and it will calculate the calories and nutritional value of your day.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com

you can actually eat little food but not be hungry, just depend on what you eat and when you eat it.there is also a diet called 3 day diet .. it worked for my friend.

Whats the best way to lose weight fast for a man? -

First, for all of the quick and easy weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to How do I lose weight, or more specifically, How do I lose abdominal fat? I have gotten very positive responses from my answers when I paused to reply (and now beginning to get It works! emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

Lose a leg

Watch the TV show The biggest looser .There you can see what these people have to do to loose all the weight .I admire them , for their determination to loose all that weight .

Get your wife of 14 years to have an affair mine did i lost 5 stone in 6 weeks worked a treat for me

Exercise, you also get lovely muscles as well. Cut down on alchohol and fatty foods.

Lots of sex. No beer, don t eat before going to sleep. Keep ypurself active with excersize or weight lifting. Men have it easier than women. If you want bulkier musles, have a lot of things rich in protein. Dark meat, steak, etc. There are many ways, it s up to you as to how determined you are.

Lose the man and get one that accepts you for your character and your interior and not your exterior.

divorce - I lost about 175lbs!!

SEX its the best form of exercise you can get and its fun :D

The Best Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��

amputate a limb.

Atkins! just eat meat - grrr manly :-)

Put down that beer, back away from the table, and exercise...

To lose weight fast cut off your arms and legs. To lose weight effectively you need to eat more of the right foods and less of the bad ones, and get more exercise. Correct weight loss rate is 1 - 2 lbs per week. If you need to lose weight fast for a special event fast for about two days; you should lose about 5 lbs in two days.

If your wife of 18 years throws you out and starts a lesbian relationship with one of your best friend s wives, this is guaranteed to lose you about 28 pounds. If you get into trouble with your employer and he puts you on a final written warning this is an easy way to shed about 20 pounds. Both these methods worked for me!!

marry an athlete

If you loose weight fast you are going to put it on fast too afterwards !Loose it slowly with a new diet and exercise and you will be keeping it off !

Exercise with him..;P

eat less, excercise, ride a bike, sex, slim fast diet

Get a GF.

excercise

Don t try and lose weight fast because you will just put it back on.Develop a healthier lifestyle, better healthier and less food, much more exercise and gradually your weight will go down and STAY down.Quick liquid or fasting diets are a waste of time.

excercise ,eat right

How to lose weight fast? -

I m 5 2 and 13 and I am 107lb.I feel really fat and I hove a potbelly and rolls(when I sit down)I exercise and play soccer.But it doesn t seem to be working all that much.Help please?I do 100 crunches, 100 squats and lift weights, (jog and walk almost everynight.)

you fall into the small frame catagory for your height. you are not overweight and you dont need to lose weight! we all have a roll when we sit down unless you are anorexic! sweetie dont let the media fool you-when you see those models and movie stars in bikinis and dresses with their bones sticking out know they are sick! not beautiful. i guess if you REALLY want to lost some weight you need to be doing 500 sit ups or crunches a day and drink water and kill the soda and coffee habits if you have them. I REPEAT, NO SODA, NO COFFEE!!!!good luck to you sweetie.